Spinach Tomato Egg Muffins Divine and Easy Breakfast

ByJasmine
- 6 large eggs - 1 cup fresh spinach, chopped - 1 medium tomato, diced - 1/2 cup feta cheese, crumbled - 1/4 cup milk (dairy or non-dairy) - 1/4 cup onion, finely chopped - 1 clove garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - Olive oil spray or muffin liners Each muffin has about 90 calories. You get around 6 grams of protein, 5 grams of fat, and 6 grams of carbs. They are rich in vitamins A and C from spinach and tomatoes. Feta cheese adds calcium to your diet, while eggs provide essential protein. This makes them a great choice for a healthy breakfast. To get the best flavors, choose fresh spinach with bright green leaves. Look for tomatoes that are firm and slightly soft to the touch. Ripe tomatoes have the best taste. For feta cheese, pick a brand that uses quality milk and has a strong flavor. This will enhance your muffins and make them truly delicious. First, you need to preheat your oven to 375°F (190°C). This step warms the oven for even cooking. Next, prepare your muffin tin. You can spray it with olive oil or use muffin liners. Both options work well and help prevent sticking. In a large mixing bowl, crack six large eggs. Whisk them until they blend well. Then, add 1/4 cup of milk, salt, and pepper. Whisk again until smooth. Next, stir in 1 cup of chopped spinach, 1 medium diced tomato, 1/2 cup of crumbled feta cheese, 1/4 cup of finely chopped onion, 1 clove of minced garlic, and 1 teaspoon of dried oregano. Mix everything well until you see no dry spots. This creates a tasty and colorful egg mixture. Now, it’s time to fill the muffin tin. Pour the egg mixture evenly into each muffin cup. Fill them about 3/4 full to allow for rising. Place the muffin tin in the preheated oven. Bake for 18-20 minutes. The muffins should puff up and look golden. To check if they are done, insert a toothpick into the center. If it comes out clean, your muffins are ready. After baking, let them cool for a few minutes before removing them from the tin. Enjoy your delicious Spinach Tomato Egg Muffins! For the complete recipe, check the [Full Recipe]. When making spinach tomato egg muffins, some common mistakes can ruin the dish. First, avoid overfilling the muffin cups. Fill each cup only 3/4 full. This gives the muffins room to puff up. If you fill them too much, they may spill over. Next, do not underbake them. Check the muffins at 18 minutes. They should be puffed and firm in the center. If a toothpick comes out wet, bake a few more minutes. To achieve a fluffy muffin, whisk the eggs well. This adds air and lightens the mixture. Using fresh eggs also helps. If you want a denser muffin, you can add more cheese or spinach. However, too much can make them heavy. The right balance is key. A mix of fluffy and creamy textures makes these muffins divine. Serve your muffins warm with fresh fruit or a light salad. They pair well with a dollop of yogurt or a splash of hot sauce for extra flavor. For a complete meal, add whole grain toast or avocado slices on the side. You can also sprinkle fresh herbs on top for a vibrant touch. Explore different sides to find your perfect match for these delicious muffins. For the full recipe, check out the detailed instructions above and enjoy your cooking! {{image_2}} You can change the greens in this recipe easily. Try kale, swiss chard, or arugula. Each green gives a unique taste and texture. You can also swap the feta cheese. Try goat cheese, cheddar, or even mozzarella for different flavors. If you want protein, add cooked sausage or bacon bits. You can make these muffins your own! If you need a gluten-free option, use gluten-free milk. You can skip the cheese for a dairy-free version. For a vegan twist, replace the eggs with a mix of silken tofu and nutritional yeast. This keeps the muffins tasty and healthy. Always check that your substitutions fit your diet. Adding spices can make a big difference. Try a pinch of cayenne for heat or smoked paprika for a smoky taste. Fresh herbs like basil or parsley can brighten the flavor. You can also add a splash of hot sauce for some kick. Experiment with these ideas to create your perfect muffin! For the complete recipe, check out the [Full Recipe]. To keep your spinach tomato egg muffins fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This will help prevent sogginess. You can keep them in the fridge for up to four days. Just reheat in the microwave or oven before serving. If you want to make muffins ahead, freezing is a great option. Wait until they cool completely. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat in the microwave or oven for a warm meal. When stored properly, these muffins last four days in the refrigerator and three months in the freezer. Always check for signs of spoilage before eating. If they look or smell off, it’s best to toss them. Keeping track of your muffin stash helps ensure you enjoy them at their best. To make spinach tomato egg muffins, start by preheating your oven to 375°F (190°C). Prepare a muffin tin with olive oil spray or muffin liners. Next, crack six large eggs in a bowl and whisk them until smooth. Add 1/4 cup of milk, salt, and pepper to taste, and mix well. Now, stir in 1 cup of chopped fresh spinach, 1 medium diced tomato, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped onion, 1 minced clove of garlic, and 1 teaspoon dried oregano. Pour this mixture into the muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes until puffed. Enjoy your muffins warm or at room temperature! Yes, you can use frozen spinach! Frozen spinach is often just as good as fresh. It is picked and frozen at peak freshness. Just make sure to thaw it first and squeeze out excess water. This will keep your muffins from getting soggy. Use about 1 cup of thawed spinach to replace the fresh spinach in the recipe. These muffins pair well with many sides. You can serve them with a fresh salad for a light meal. They also go great with fruit, like sliced oranges or berries. For drinks, consider pairing them with coffee or fresh juice. These options enhance the meal and make it even more enjoyable! This blog post explained how to make delicious spinach tomato egg muffins. We covered the key ingredients, nutritional facts, and fresh ingredient tips. I shared step-by-step instructions for preparation, baking, and tips to perfect texture. You learned variations, storage methods, and common FAQs. These muffins are easy to customize and perfect for any meal. Enjoy them fresh, or store them for later. You can make them fit your diet easily. Now, get cooking and savor these nutritious muffins!

WANT TO SAVE THIS RECIPE?

Start your day with a burst of flavor and nutrients! Spinach Tomato Egg Muffins are not only delicious but also quick to make. Packed with wholesome ingredients like fresh spinach, ripe tomatoes, and eggs, these muffins keep you energized. In this post, I’ll share easy steps, tips, and variations to make this breakfast a hit! Ready to whip up these divine muffins? Let’s dive in!

Why I Love This Recipe

  1. Healthy Start: These egg muffins are packed with nutritious ingredients like spinach and tomatoes, making them a perfect healthy breakfast option.
  2. Quick and Easy: With a prep time of just 10 minutes, these muffins are a breeze to make, perfect for busy mornings.
  3. Versatile Recipe: You can easily customize these muffins by adding your favorite vegetables or proteins, making them suitable for any taste preference.
  4. Meal Prep Friendly: These muffins store well in the fridge or freezer, allowing for easy reheating and quick meals throughout the week.

Ingredients

List of Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 medium tomato, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk (dairy or non-dairy)
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil spray or muffin liners

Nutritional Information

Each muffin has about 90 calories. You get around 6 grams of protein, 5 grams of fat, and 6 grams of carbs. They are rich in vitamins A and C from spinach and tomatoes. Feta cheese adds calcium to your diet, while eggs provide essential protein. This makes them a great choice for a healthy breakfast.

Tips for Fresh Ingredients

To get the best flavors, choose fresh spinach with bright green leaves. Look for tomatoes that are firm and slightly soft to the touch. Ripe tomatoes have the best taste. For feta cheese, pick a brand that uses quality milk and has a strong flavor. This will enhance your muffins and make them truly delicious.

Step-by-Step Instructions

Preparation

First, you need to preheat your oven to 375°F (190°C). This step warms the oven for even cooking. Next, prepare your muffin tin. You can spray it with olive oil or use muffin liners. Both options work well and help prevent sticking.

Egg Mixture

In a large mixing bowl, crack six large eggs. Whisk them until they blend well. Then, add 1/4 cup of milk, salt, and pepper. Whisk again until smooth. Next, stir in 1 cup of chopped spinach, 1 medium diced tomato, 1/2 cup of crumbled feta cheese, 1/4 cup of finely chopped onion, 1 clove of minced garlic, and 1 teaspoon of dried oregano. Mix everything well until you see no dry spots. This creates a tasty and colorful egg mixture.

Baking Process

Now, it’s time to fill the muffin tin. Pour the egg mixture evenly into each muffin cup. Fill them about 3/4 full to allow for rising. Place the muffin tin in the preheated oven. Bake for 18-20 minutes. The muffins should puff up and look golden. To check if they are done, insert a toothpick into the center. If it comes out clean, your muffins are ready. After baking, let them cool for a few minutes before removing them from the tin. Enjoy your delicious Spinach Tomato Egg Muffins!

Pro Tips

  1. Use Fresh Ingredients: Fresh spinach and ripe tomatoes will enhance the flavor and texture of your egg muffins significantly.
  2. Customize Your Fillings: Feel free to add other vegetables or meats like bell peppers, mushrooms, or cooked bacon for a personalized twist.
  3. Storage Tips: Store leftover muffins in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3 months.
  4. Perfect Serving Size: Each muffin is a perfect portion for breakfast or a snack. Pair them with a side of fruit for a balanced meal.

Tips & Tricks

Common Mistakes to Avoid

When making spinach tomato egg muffins, some common mistakes can ruin the dish. First, avoid overfilling the muffin cups. Fill each cup only 3/4 full. This gives the muffins room to puff up. If you fill them too much, they may spill over. Next, do not underbake them. Check the muffins at 18 minutes. They should be puffed and firm in the center. If a toothpick comes out wet, bake a few more minutes.

Perfecting Texture

To achieve a fluffy muffin, whisk the eggs well. This adds air and lightens the mixture. Using fresh eggs also helps. If you want a denser muffin, you can add more cheese or spinach. However, too much can make them heavy. The right balance is key. A mix of fluffy and creamy textures makes these muffins divine.

Serving Suggestions

Serve your muffins warm with fresh fruit or a light salad. They pair well with a dollop of yogurt or a splash of hot sauce for extra flavor. For a complete meal, add whole grain toast or avocado slices on the side. You can also sprinkle fresh herbs on top for a vibrant touch. Explore different sides to find your perfect match for these delicious muffins.

Variations

Ingredient Swaps

You can change the greens in this recipe easily. Try kale, swiss chard, or arugula. Each green gives a unique taste and texture. You can also swap the feta cheese. Try goat cheese, cheddar, or even mozzarella for different flavors. If you want protein, add cooked sausage or bacon bits. You can make these muffins your own!

Dietary Adjustments

If you need a gluten-free option, use gluten-free milk. You can skip the cheese for a dairy-free version. For a vegan twist, replace the eggs with a mix of silken tofu and nutritional yeast. This keeps the muffins tasty and healthy. Always check that your substitutions fit your diet.

Flavor Enhancements

Adding spices can make a big difference. Try a pinch of cayenne for heat or smoked paprika for a smoky taste. Fresh herbs like basil or parsley can brighten the flavor. You can also add a splash of hot sauce for some kick. Experiment with these ideas to create your perfect muffin!

Storage Info

Refrigeration Tips

To keep your spinach tomato egg muffins fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This will help prevent sogginess. You can keep them in the fridge for up to four days. Just reheat in the microwave or oven before serving.

Freezing Instructions

If you want to make muffins ahead, freezing is a great option. Wait until they cool completely. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat in the microwave or oven for a warm meal.

Shelf Life

When stored properly, these muffins last four days in the refrigerator and three months in the freezer. Always check for signs of spoilage before eating. If they look or smell off, it’s best to toss them. Keeping track of your muffin stash helps ensure you enjoy them at their best.

FAQs

How to make spinach tomato egg muffins?

To make spinach tomato egg muffins, start by preheating your oven to 375°F (190°C). Prepare a muffin tin with olive oil spray or muffin liners. Next, crack six large eggs in a bowl and whisk them until smooth. Add 1/4 cup of milk, salt, and pepper to taste, and mix well. Now, stir in 1 cup of chopped fresh spinach, 1 medium diced tomato, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped onion, 1 minced clove of garlic, and 1 teaspoon dried oregano. Pour this mixture into the muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes until puffed. Enjoy your muffins warm or at room temperature!

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Frozen spinach is often just as good as fresh. It is picked and frozen at peak freshness. Just make sure to thaw it first and squeeze out excess water. This will keep your muffins from getting soggy. Use about 1 cup of thawed spinach to replace the fresh spinach in the recipe.

What to serve with spinach tomato egg muffins?

These muffins pair well with many sides. You can serve them with a fresh salad for a light meal. They also go great with fruit, like sliced oranges or berries. For drinks, consider pairing them with coffee or fresh juice. These options enhance the meal and make it even more enjoyable!

This blog post explained how to make delicious spinach tomato egg muffins. We covered the key ingredients, nutritional facts, and fresh ingredient tips. I shared step-by-step instructions for preparation, baking, and tips to perfect texture. You learned variations, storage methods, and common FAQs.

These muffins are easy to customize and perfect for any meal. Enjoy them fresh, or store them for later. You can make them fit your diet easily. Now, get cooking and savor these nutritious muffins!

- 6 large eggs - 1 cup fresh spinach, chopped - 1 medium tomato, diced - 1/2 cup feta cheese, crumbled - 1/4 cup milk (dairy or non-dairy) - 1/4 cup onion, finely chopped - 1 clove garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - Olive oil spray or muffin liners Each muffin has about 90 calories. You get around 6 grams of protein, 5 grams of fat, and 6 grams of carbs. They are rich in vitamins A and C from spinach and tomatoes. Feta cheese adds calcium to your diet, while eggs provide essential protein. This makes them a great choice for a healthy breakfast. To get the best flavors, choose fresh spinach with bright green leaves. Look for tomatoes that are firm and slightly soft to the touch. Ripe tomatoes have the best taste. For feta cheese, pick a brand that uses quality milk and has a strong flavor. This will enhance your muffins and make them truly delicious. First, you need to preheat your oven to 375°F (190°C). This step warms the oven for even cooking. Next, prepare your muffin tin. You can spray it with olive oil or use muffin liners. Both options work well and help prevent sticking. In a large mixing bowl, crack six large eggs. Whisk them until they blend well. Then, add 1/4 cup of milk, salt, and pepper. Whisk again until smooth. Next, stir in 1 cup of chopped spinach, 1 medium diced tomato, 1/2 cup of crumbled feta cheese, 1/4 cup of finely chopped onion, 1 clove of minced garlic, and 1 teaspoon of dried oregano. Mix everything well until you see no dry spots. This creates a tasty and colorful egg mixture. Now, it’s time to fill the muffin tin. Pour the egg mixture evenly into each muffin cup. Fill them about 3/4 full to allow for rising. Place the muffin tin in the preheated oven. Bake for 18-20 minutes. The muffins should puff up and look golden. To check if they are done, insert a toothpick into the center. If it comes out clean, your muffins are ready. After baking, let them cool for a few minutes before removing them from the tin. Enjoy your delicious Spinach Tomato Egg Muffins! For the complete recipe, check the [Full Recipe]. When making spinach tomato egg muffins, some common mistakes can ruin the dish. First, avoid overfilling the muffin cups. Fill each cup only 3/4 full. This gives the muffins room to puff up. If you fill them too much, they may spill over. Next, do not underbake them. Check the muffins at 18 minutes. They should be puffed and firm in the center. If a toothpick comes out wet, bake a few more minutes. To achieve a fluffy muffin, whisk the eggs well. This adds air and lightens the mixture. Using fresh eggs also helps. If you want a denser muffin, you can add more cheese or spinach. However, too much can make them heavy. The right balance is key. A mix of fluffy and creamy textures makes these muffins divine. Serve your muffins warm with fresh fruit or a light salad. They pair well with a dollop of yogurt or a splash of hot sauce for extra flavor. For a complete meal, add whole grain toast or avocado slices on the side. You can also sprinkle fresh herbs on top for a vibrant touch. Explore different sides to find your perfect match for these delicious muffins. For the full recipe, check out the detailed instructions above and enjoy your cooking! {{image_2}} You can change the greens in this recipe easily. Try kale, swiss chard, or arugula. Each green gives a unique taste and texture. You can also swap the feta cheese. Try goat cheese, cheddar, or even mozzarella for different flavors. If you want protein, add cooked sausage or bacon bits. You can make these muffins your own! If you need a gluten-free option, use gluten-free milk. You can skip the cheese for a dairy-free version. For a vegan twist, replace the eggs with a mix of silken tofu and nutritional yeast. This keeps the muffins tasty and healthy. Always check that your substitutions fit your diet. Adding spices can make a big difference. Try a pinch of cayenne for heat or smoked paprika for a smoky taste. Fresh herbs like basil or parsley can brighten the flavor. You can also add a splash of hot sauce for some kick. Experiment with these ideas to create your perfect muffin! For the complete recipe, check out the [Full Recipe]. To keep your spinach tomato egg muffins fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This will help prevent sogginess. You can keep them in the fridge for up to four days. Just reheat in the microwave or oven before serving. If you want to make muffins ahead, freezing is a great option. Wait until they cool completely. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat in the microwave or oven for a warm meal. When stored properly, these muffins last four days in the refrigerator and three months in the freezer. Always check for signs of spoilage before eating. If they look or smell off, it’s best to toss them. Keeping track of your muffin stash helps ensure you enjoy them at their best. To make spinach tomato egg muffins, start by preheating your oven to 375°F (190°C). Prepare a muffin tin with olive oil spray or muffin liners. Next, crack six large eggs in a bowl and whisk them until smooth. Add 1/4 cup of milk, salt, and pepper to taste, and mix well. Now, stir in 1 cup of chopped fresh spinach, 1 medium diced tomato, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped onion, 1 minced clove of garlic, and 1 teaspoon dried oregano. Pour this mixture into the muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes until puffed. Enjoy your muffins warm or at room temperature! Yes, you can use frozen spinach! Frozen spinach is often just as good as fresh. It is picked and frozen at peak freshness. Just make sure to thaw it first and squeeze out excess water. This will keep your muffins from getting soggy. Use about 1 cup of thawed spinach to replace the fresh spinach in the recipe. These muffins pair well with many sides. You can serve them with a fresh salad for a light meal. They also go great with fruit, like sliced oranges or berries. For drinks, consider pairing them with coffee or fresh juice. These options enhance the meal and make it even more enjoyable! This blog post explained how to make delicious spinach tomato egg muffins. We covered the key ingredients, nutritional facts, and fresh ingredient tips. I shared step-by-step instructions for preparation, baking, and tips to perfect texture. You learned variations, storage methods, and common FAQs. These muffins are easy to customize and perfect for any meal. Enjoy them fresh, or store them for later. You can make them fit your diet easily. Now, get cooking and savor these nutritious muffins!

Spinach Tomato Egg Muffins

Whip up delicious Spinach Tomato Egg Muffins that are perfect for breakfast or a healthy snack! These easy-to-make mini frittatas are loaded with fresh spinach, juicy tomatoes, and tangy feta cheese for a burst of flavor in every bite. Quick to prepare and bake in just 30 minutes, they are a great option for meal prep or a brunch gathering.
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1 medium tomato, diced

1/2 cup feta cheese, crumbled

1/4 cup milk (dairy or non-dairy)

1/4 cup onion, finely chopped

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Olive oil spray or muffin liners

Instructions
 

Preheat your oven to 375°F (190°C) and prepare a muffin tin by spraying with olive oil or lining with muffin liners.

    In a large mixing bowl, crack the eggs and whisk them together until well combined.

      Add the milk, salt, and pepper to the eggs, whisking until smooth.

        Stir in the chopped spinach, diced tomato, crumbled feta, chopped onion, minced garlic, and dried oregano until evenly mixed.

          Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

            Bake in the preheated oven for 18-20 minutes or until the egg muffins are puffed and a toothpick inserted into the center comes out clean.

              Remove from the oven and let them cool for a few minutes before gently removing the muffins from the tin.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                  – Presentation Tips: Arrange the muffins on a vibrant platter and sprinkle a little extra feta and fresh herbs on top for a pop of color. Serve warm or at room temperature for a delightful brunch dish.

                    - 6 large eggs - 1 cup fresh spinach, chopped - 1 medium tomato, diced - 1/2 cup feta cheese, crumbled - 1/4 cup milk (dairy or non-dairy) - 1/4 cup onion, finely chopped - 1 clove garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste - Olive oil spray or muffin liners Each muffin has about 90 calories. You get around 6 grams of protein, 5 grams of fat, and 6 grams of carbs. They are rich in vitamins A and C from spinach and tomatoes. Feta cheese adds calcium to your diet, while eggs provide essential protein. This makes them a great choice for a healthy breakfast. To get the best flavors, choose fresh spinach with bright green leaves. Look for tomatoes that are firm and slightly soft to the touch. Ripe tomatoes have the best taste. For feta cheese, pick a brand that uses quality milk and has a strong flavor. This will enhance your muffins and make them truly delicious. First, you need to preheat your oven to 375°F (190°C). This step warms the oven for even cooking. Next, prepare your muffin tin. You can spray it with olive oil or use muffin liners. Both options work well and help prevent sticking. In a large mixing bowl, crack six large eggs. Whisk them until they blend well. Then, add 1/4 cup of milk, salt, and pepper. Whisk again until smooth. Next, stir in 1 cup of chopped spinach, 1 medium diced tomato, 1/2 cup of crumbled feta cheese, 1/4 cup of finely chopped onion, 1 clove of minced garlic, and 1 teaspoon of dried oregano. Mix everything well until you see no dry spots. This creates a tasty and colorful egg mixture. Now, it’s time to fill the muffin tin. Pour the egg mixture evenly into each muffin cup. Fill them about 3/4 full to allow for rising. Place the muffin tin in the preheated oven. Bake for 18-20 minutes. The muffins should puff up and look golden. To check if they are done, insert a toothpick into the center. If it comes out clean, your muffins are ready. After baking, let them cool for a few minutes before removing them from the tin. Enjoy your delicious Spinach Tomato Egg Muffins! For the complete recipe, check the [Full Recipe]. When making spinach tomato egg muffins, some common mistakes can ruin the dish. First, avoid overfilling the muffin cups. Fill each cup only 3/4 full. This gives the muffins room to puff up. If you fill them too much, they may spill over. Next, do not underbake them. Check the muffins at 18 minutes. They should be puffed and firm in the center. If a toothpick comes out wet, bake a few more minutes. To achieve a fluffy muffin, whisk the eggs well. This adds air and lightens the mixture. Using fresh eggs also helps. If you want a denser muffin, you can add more cheese or spinach. However, too much can make them heavy. The right balance is key. A mix of fluffy and creamy textures makes these muffins divine. Serve your muffins warm with fresh fruit or a light salad. They pair well with a dollop of yogurt or a splash of hot sauce for extra flavor. For a complete meal, add whole grain toast or avocado slices on the side. You can also sprinkle fresh herbs on top for a vibrant touch. Explore different sides to find your perfect match for these delicious muffins. For the full recipe, check out the detailed instructions above and enjoy your cooking! {{image_2}} You can change the greens in this recipe easily. Try kale, swiss chard, or arugula. Each green gives a unique taste and texture. You can also swap the feta cheese. Try goat cheese, cheddar, or even mozzarella for different flavors. If you want protein, add cooked sausage or bacon bits. You can make these muffins your own! If you need a gluten-free option, use gluten-free milk. You can skip the cheese for a dairy-free version. For a vegan twist, replace the eggs with a mix of silken tofu and nutritional yeast. This keeps the muffins tasty and healthy. Always check that your substitutions fit your diet. Adding spices can make a big difference. Try a pinch of cayenne for heat or smoked paprika for a smoky taste. Fresh herbs like basil or parsley can brighten the flavor. You can also add a splash of hot sauce for some kick. Experiment with these ideas to create your perfect muffin! For the complete recipe, check out the [Full Recipe]. To keep your spinach tomato egg muffins fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This will help prevent sogginess. You can keep them in the fridge for up to four days. Just reheat in the microwave or oven before serving. If you want to make muffins ahead, freezing is a great option. Wait until they cool completely. Wrap each muffin tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat in the microwave or oven for a warm meal. When stored properly, these muffins last four days in the refrigerator and three months in the freezer. Always check for signs of spoilage before eating. If they look or smell off, it’s best to toss them. Keeping track of your muffin stash helps ensure you enjoy them at their best. To make spinach tomato egg muffins, start by preheating your oven to 375°F (190°C). Prepare a muffin tin with olive oil spray or muffin liners. Next, crack six large eggs in a bowl and whisk them until smooth. Add 1/4 cup of milk, salt, and pepper to taste, and mix well. Now, stir in 1 cup of chopped fresh spinach, 1 medium diced tomato, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped onion, 1 minced clove of garlic, and 1 teaspoon dried oregano. Pour this mixture into the muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes until puffed. Enjoy your muffins warm or at room temperature! Yes, you can use frozen spinach! Frozen spinach is often just as good as fresh. It is picked and frozen at peak freshness. Just make sure to thaw it first and squeeze out excess water. This will keep your muffins from getting soggy. Use about 1 cup of thawed spinach to replace the fresh spinach in the recipe. These muffins pair well with many sides. You can serve them with a fresh salad for a light meal. They also go great with fruit, like sliced oranges or berries. For drinks, consider pairing them with coffee or fresh juice. These options enhance the meal and make it even more enjoyable! This blog post explained how to make delicious spinach tomato egg muffins. We covered the key ingredients, nutritional facts, and fresh ingredient tips. I shared step-by-step instructions for preparation, baking, and tips to perfect texture. You learned variations, storage methods, and common FAQs. These muffins are easy to customize and perfect for any meal. Enjoy them fresh, or store them for later. You can make them fit your diet easily. Now, get cooking and savor these nutritious muffins!

                    Spinach Tomato Egg Muffins

                    Delicious and healthy egg muffins packed with spinach, tomatoes, and feta cheese.
                    Print Recipe Pin Recipe
                    Prep Time 10 minutes
                    Cook Time 20 minutes
                    Total Time 30 minutes
                    Course Breakfast
                    Cuisine American
                    Servings 12 servings
                    Calories 100 kcal

                    Ingredients
                      

                    • 6 large eggs
                    • 1 cup fresh spinach, chopped
                    • 1 medium tomato, diced
                    • 0.5 cup feta cheese, crumbled
                    • 0.25 cup milk (dairy or non-dairy)
                    • 0.25 cup onion, finely chopped
                    • 1 clove garlic, minced
                    • 1 teaspoon dried oregano
                    • to taste salt and pepper
                    • as needed Olive oil spray or muffin liners

                    Instructions
                     

                    • Preheat your oven to 375°F (190°C) and prepare a muffin tin by spraying with olive oil or lining with muffin liners.
                    • In a large mixing bowl, crack the eggs and whisk them together until well combined.
                    • Add the milk, salt, and pepper to the eggs, whisking until smooth.
                    • Stir in the chopped spinach, diced tomato, crumbled feta, chopped onion, minced garlic, and dried oregano until evenly mixed.
                    • Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
                    • Bake in the preheated oven for 18-20 minutes or until the egg muffins are puffed and a toothpick inserted into the center comes out clean.
                    • Remove from the oven and let them cool for a few minutes before gently removing the muffins from the tin.

                    Notes

                    Arrange the muffins on a vibrant platter and sprinkle a little extra feta and fresh herbs on top for a pop of color. Serve warm or at room temperature for a delightful brunch dish.
                    Keyword breakfast, healthy, muffins

                    WANT TO SAVE THIS RECIPE?

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