Strawberry Spinach Pecan Salad Fresh and Tasty Recipe
![- 6 cups fresh baby spinach, washed and dried - 2 cups strawberries, hulled and sliced - 1/2 red onion, thinly sliced Fresh produce is key in this salad. Spinach gives a nice green base. Strawberries add sweetness and color. Red onion brings a bit of sharpness that balances the flavors. Together, they create a fresh and vibrant mix. - 1 cup pecans, chopped and toasted - 1/2 cup feta cheese, crumbled Nuts and cheese add texture and flavor. Pecans, when toasted, become crunchy and rich. Feta cheese adds a creamy, salty element. This mix makes every bite exciting and satisfying. - 1/4 cup balsamic vinegar - 2 tablespoons honey - 1/4 cup extra virgin olive oil - Salt and pepper to taste Dressings tie the salad together. Balsamic vinegar gives a tangy bite. Honey adds a touch of sweetness. Olive oil brings smoothness. Salt and pepper enhance all the flavors. You can find the Full Recipe for more details. Whisking the Dressing To start, you need to make the dressing. In a small bowl, mix the balsamic vinegar, honey, and olive oil. I like to use a whisk for this. Keep whisking until the mixture is smooth. This dressing adds a sweet and tangy flavor to the salad. After mixing, season it with salt and pepper to your taste. Set the dressing aside for later. Toasting the Pecans Next, let’s toast the pecans. Take a dry skillet and heat it over medium heat. Add the chopped pecans to the skillet. Stir them often. Toast for about 4 to 5 minutes, or until they smell fragrant and look golden brown. This step makes the pecans crunchy and brings out their rich flavor. Once done, remove them from the heat and let them cool. Combining Vegetables and Nuts Now, it’s time to assemble your salad. Grab a large mixing bowl. In the bowl, add the fresh baby spinach, sliced strawberries, and the toasted pecans. Gently mix everything together. This combination gives you a mix of textures and flavors. The spinach is crisp, while the strawberries add sweetness. Adding the Cheese After mixing the veggies and nuts, it’s time for cheese. Take the crumbled feta cheese and gently fold it into the salad. The feta adds a salty flavor that balances the sweetness of the strawberries. Be careful not to break the cheese too much; you want those nice, creamy chunks. Dressing the Salad With everything mixed, it’s time to dress the salad. Drizzle your prepared dressing over the salad. Toss everything gently to coat all the ingredients. Make sure every bite will have that delicious flavor. Serving Suggestions For serving, you can transfer the salad to a large platter or individual bowls. I like to garnish it with extra strawberry slices and a few whole pecans on top. This adds a lovely look. You can also drizzle a little extra balsamic glaze for a special touch. Enjoy your fresh and tasty Strawberry Spinach Pecan Salad! For the complete recipe, check out the [Full Recipe]. Toasting pecans brings out their rich flavor. The heat makes them crunchy and tasty. It only takes about 4-5 minutes. Keep stirring to avoid burning. If you don't have pecans, try walnuts or almonds. These nuts add good taste and texture too. You can change the dressing for new flavors. Try lemon juice or yogurt for a lighter taste. Both add a nice zing. If you want a sweet touch, use maple syrup instead of honey. Balancing the flavors is key. Mix sweet, tangy, and salty for a perfect bite. This salad pairs well with grilled chicken or fish. The fresh flavors work great together. For a nice look, serve it in a big bowl. Garnish with extra strawberries and whole pecans. A drizzle of balsamic glaze adds flair. Make it pretty for your guests! {{image_2}} You can change this salad with different fruits. Try adding blueberries for a sweet twist. Apples also work well, adding crunch and flavor. Seasonal fruits keep the salad fresh and exciting. You can also use different greens. If you want a stronger flavor, try arugula. Kale can add a hearty touch, too. Mixing greens gives your salad more color and texture. Need it gluten-free? This salad is naturally gluten-free, so no worries there. Just check any added dressings for gluten. If you're vegan, swap feta cheese for avocado. It adds creaminess and healthy fats. Use agave syrup instead of honey for the dressing. These simple swaps keep the salad tasty for everyone. For the full recipe, visit the [Full Recipe]. You can store your strawberry spinach pecan salad easily. - Refrigerator Storage: Place any leftover salad in an airtight container. This helps keep it fresh. The salad will stay good for about 1-2 days in the fridge. The strawberries may lose some crunch but will still taste great. - Freezing Considerations: Freezing this salad is not recommended. The spinach and strawberries do not freeze well. They become mushy once thawed. Enjoy this salad soon after making it for the best taste. - Freshness Tips: To keep your salad fresh, add the dressing just before serving. This prevents the greens from wilting. - Shelf Life of Ingredients: Spinach stays fresh for about 5-7 days in the fridge. Strawberries last about 3-7 days, depending on ripeness. Keep pecans in a cool, dry place for up to a month. For a full recipe, check out the complete details. You can prep this salad easily. Start by washing and drying the spinach. Slice the strawberries and red onion. Toast the pecans in advance and store them in an airtight container. For the dressing, mix balsamic vinegar, honey, and olive oil in a jar. Store it in the fridge. When you are ready to serve, combine all the ingredients in a bowl. Add the dressing right before serving to keep everything fresh. This way, you save time and enjoy a quick meal. If you don't like feta cheese, you have options. Try using goat cheese. It has a creamy texture and tangy flavor. Another great option is ricotta cheese, which is milder. You can also use shredded mozzarella for a different taste. For a dairy-free choice, try crumbled tofu. It soaks up the dressing well and adds protein. These swaps keep the salad tasty while fitting your dietary needs. To keep your salad fresh, store it properly. First, keep the spinach and dressing separate until serving. This prevents sogginess. Use a salad spinner to dry the greens well after washing. If you have leftovers, place them in an airtight container. Add a paper towel inside to absorb moisture. This helps maintain crispness. Eat the salad within a day or two for the best taste and texture. In this blog, I shared the key ingredients for a tasty salad, including fresh produce, nuts, and dressings. You learned how to prepare and assemble the salad step-by-step. I also provided tips for toasting pecans and modifying dressings. Variations allow for seasonal ingredients and dietary needs, while storage info helps keep leftovers fresh. Overall, this salad is easy to make and customize. Enjoy experimenting with flavors to create a dish you love!](https://dailydishlab.com/wp-content/uploads/2025/07/c2f62471-05ae-4dd0-b343-fd1b51ab9361.webp)
Looking for a fresh and tasty salad that’s bursting with flavor? You’re in the right place! My Strawberry Spinach Pecan Salad is a perfect blend of sweet strawberries, crunchy pecans, and creamy feta cheese. This recipe is easy to whip up and makes a delightful side or a light main dish. Ready to impress your taste buds? Let’s dive into this deliciously fresh dish!
Why I Love This Recipe
- Fresh and Vibrant: This salad combines fresh spinach and juicy strawberries, creating a colorful and appealing dish that’s perfect for any occasion.
- Nutty Crunch: The toasted pecans add a delightful crunch and richness, making each bite satisfying and full of flavor.
- Easy to Prepare: With just a few simple steps, this recipe comes together quickly, making it an ideal choice for busy weeknights or last-minute gatherings.
- Perfect Balance of Flavors: The combination of sweet strawberries, tangy feta, and a balsamic dressing creates a harmonious blend that is both refreshing and delicious.
Ingredients
Fresh Produce
- 6 cups fresh baby spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1/2 red onion, thinly sliced
Fresh produce is key in this salad. Spinach gives a nice green base. Strawberries add sweetness and color. Red onion brings a bit of sharpness that balances the flavors. Together, they create a fresh and vibrant mix.
Nuts and Cheese
- 1 cup pecans, chopped and toasted
- 1/2 cup feta cheese, crumbled
Nuts and cheese add texture and flavor. Pecans, when toasted, become crunchy and rich. Feta cheese adds a creamy, salty element. This mix makes every bite exciting and satisfying.
Dressings and Seasonings
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Dressings tie the salad together. Balsamic vinegar gives a tangy bite. Honey adds a touch of sweetness. Olive oil brings smoothness. Salt and pepper enhance all the flavors.

Step-by-Step Instructions
Preparation
Whisking the Dressing
To start, you need to make the dressing. In a small bowl, mix the balsamic vinegar, honey, and olive oil. I like to use a whisk for this. Keep whisking until the mixture is smooth. This dressing adds a sweet and tangy flavor to the salad. After mixing, season it with salt and pepper to your taste. Set the dressing aside for later.
Toasting the Pecans
Next, let’s toast the pecans. Take a dry skillet and heat it over medium heat. Add the chopped pecans to the skillet. Stir them often. Toast for about 4 to 5 minutes, or until they smell fragrant and look golden brown. This step makes the pecans crunchy and brings out their rich flavor. Once done, remove them from the heat and let them cool.
Assembling the Salad
Combining Vegetables and Nuts
Now, it’s time to assemble your salad. Grab a large mixing bowl. In the bowl, add the fresh baby spinach, sliced strawberries, and the toasted pecans. Gently mix everything together. This combination gives you a mix of textures and flavors. The spinach is crisp, while the strawberries add sweetness.
Adding the Cheese
After mixing the veggies and nuts, it’s time for cheese. Take the crumbled feta cheese and gently fold it into the salad. The feta adds a salty flavor that balances the sweetness of the strawberries. Be careful not to break the cheese too much; you want those nice, creamy chunks.
Final Touches
Dressing the Salad
With everything mixed, it’s time to dress the salad. Drizzle your prepared dressing over the salad. Toss everything gently to coat all the ingredients. Make sure every bite will have that delicious flavor.
Serving Suggestions
For serving, you can transfer the salad to a large platter or individual bowls. I like to garnish it with extra strawberry slices and a few whole pecans on top. This adds a lovely look. You can also drizzle a little extra balsamic glaze for a special touch. Enjoy your fresh and tasty Strawberry Spinach Pecan Salad!
Pro Tips
- Fresh Ingredients: Always use fresh, organic strawberries and spinach for the best flavor and nutrition.
- Toasting Pecans: Keep a close eye on the pecans while toasting; they can burn quickly. Stir frequently for even toasting.
- Dress Just Before Serving: To prevent the salad from wilting, dress it just before serving to maintain freshness.
- Variations: Feel free to add other ingredients like grilled chicken or avocado for additional protein and flavor.
Tips & Tricks
Toasting Pecans
Toasting pecans brings out their rich flavor. The heat makes them crunchy and tasty. It only takes about 4-5 minutes. Keep stirring to avoid burning. If you don’t have pecans, try walnuts or almonds. These nuts add good taste and texture too.
Dressing Modifications
You can change the dressing for new flavors. Try lemon juice or yogurt for a lighter taste. Both add a nice zing. If you want a sweet touch, use maple syrup instead of honey. Balancing the flavors is key. Mix sweet, tangy, and salty for a perfect bite.
Serving Recommendations
This salad pairs well with grilled chicken or fish. The fresh flavors work great together. For a nice look, serve it in a big bowl. Garnish with extra strawberries and whole pecans. A drizzle of balsamic glaze adds flair. Make it pretty for your guests!

Variations
Seasonal Ingredients
You can change this salad with different fruits. Try adding blueberries for a sweet twist. Apples also work well, adding crunch and flavor. Seasonal fruits keep the salad fresh and exciting.
You can also use different greens. If you want a stronger flavor, try arugula. Kale can add a hearty touch, too. Mixing greens gives your salad more color and texture.
Dietary Adjustments
Need it gluten-free? This salad is naturally gluten-free, so no worries there. Just check any added dressings for gluten.
If you’re vegan, swap feta cheese for avocado. It adds creaminess and healthy fats. Use agave syrup instead of honey for the dressing. These simple swaps keep the salad tasty for everyone.
Storage Info
How to Store Leftovers
You can store your strawberry spinach pecan salad easily.
- Refrigerator Storage: Place any leftover salad in an airtight container. This helps keep it fresh. The salad will stay good for about 1-2 days in the fridge. The strawberries may lose some crunch but will still taste great.
- Freezing Considerations: Freezing this salad is not recommended. The spinach and strawberries do not freeze well. They become mushy once thawed.
Best Time to Consume
Enjoy this salad soon after making it for the best taste.
- Freshness Tips: To keep your salad fresh, add the dressing just before serving. This prevents the greens from wilting.
- Shelf Life of Ingredients: Spinach stays fresh for about 5-7 days in the fridge. Strawberries last about 3-7 days, depending on ripeness. Keep pecans in a cool, dry place for up to a month.
FAQs
How can I make this salad ahead of time?
You can prep this salad easily. Start by washing and drying the spinach. Slice the strawberries and red onion. Toast the pecans in advance and store them in an airtight container. For the dressing, mix balsamic vinegar, honey, and olive oil in a jar. Store it in the fridge. When you are ready to serve, combine all the ingredients in a bowl. Add the dressing right before serving to keep everything fresh. This way, you save time and enjoy a quick meal.
What can I substitute for feta cheese?
If you don’t like feta cheese, you have options. Try using goat cheese. It has a creamy texture and tangy flavor. Another great option is ricotta cheese, which is milder. You can also use shredded mozzarella for a different taste. For a dairy-free choice, try crumbled tofu. It soaks up the dressing well and adds protein. These swaps keep the salad tasty while fitting your dietary needs.
How to keep the salad from wilting?
To keep your salad fresh, store it properly. First, keep the spinach and dressing separate until serving. This prevents sogginess. Use a salad spinner to dry the greens well after washing. If you have leftovers, place them in an airtight container. Add a paper towel inside to absorb moisture. This helps maintain crispness. Eat the salad within a day or two for the best taste and texture.
In this blog, I shared the key ingredients for a tasty salad, including fresh produce, nuts, and dressings. You learned how to prepare and assemble the salad step-by-step. I also provided tips for toasting pecans and modifying dressings. Variations allow for seasonal ingredients and dietary needs, while storage info helps keep leftovers fresh.
Overall, this salad is easy to make and customize. Enjoy experimenting with flavors to create a dish you love!
![- 6 cups fresh baby spinach, washed and dried - 2 cups strawberries, hulled and sliced - 1/2 red onion, thinly sliced Fresh produce is key in this salad. Spinach gives a nice green base. Strawberries add sweetness and color. Red onion brings a bit of sharpness that balances the flavors. Together, they create a fresh and vibrant mix. - 1 cup pecans, chopped and toasted - 1/2 cup feta cheese, crumbled Nuts and cheese add texture and flavor. Pecans, when toasted, become crunchy and rich. Feta cheese adds a creamy, salty element. This mix makes every bite exciting and satisfying. - 1/4 cup balsamic vinegar - 2 tablespoons honey - 1/4 cup extra virgin olive oil - Salt and pepper to taste Dressings tie the salad together. Balsamic vinegar gives a tangy bite. Honey adds a touch of sweetness. Olive oil brings smoothness. Salt and pepper enhance all the flavors. You can find the Full Recipe for more details. Whisking the Dressing To start, you need to make the dressing. In a small bowl, mix the balsamic vinegar, honey, and olive oil. I like to use a whisk for this. Keep whisking until the mixture is smooth. This dressing adds a sweet and tangy flavor to the salad. After mixing, season it with salt and pepper to your taste. Set the dressing aside for later. Toasting the Pecans Next, let’s toast the pecans. Take a dry skillet and heat it over medium heat. Add the chopped pecans to the skillet. Stir them often. Toast for about 4 to 5 minutes, or until they smell fragrant and look golden brown. This step makes the pecans crunchy and brings out their rich flavor. Once done, remove them from the heat and let them cool. Combining Vegetables and Nuts Now, it’s time to assemble your salad. Grab a large mixing bowl. In the bowl, add the fresh baby spinach, sliced strawberries, and the toasted pecans. Gently mix everything together. This combination gives you a mix of textures and flavors. The spinach is crisp, while the strawberries add sweetness. Adding the Cheese After mixing the veggies and nuts, it’s time for cheese. Take the crumbled feta cheese and gently fold it into the salad. The feta adds a salty flavor that balances the sweetness of the strawberries. Be careful not to break the cheese too much; you want those nice, creamy chunks. Dressing the Salad With everything mixed, it’s time to dress the salad. Drizzle your prepared dressing over the salad. Toss everything gently to coat all the ingredients. Make sure every bite will have that delicious flavor. Serving Suggestions For serving, you can transfer the salad to a large platter or individual bowls. I like to garnish it with extra strawberry slices and a few whole pecans on top. This adds a lovely look. You can also drizzle a little extra balsamic glaze for a special touch. Enjoy your fresh and tasty Strawberry Spinach Pecan Salad! For the complete recipe, check out the [Full Recipe]. Toasting pecans brings out their rich flavor. The heat makes them crunchy and tasty. It only takes about 4-5 minutes. Keep stirring to avoid burning. If you don't have pecans, try walnuts or almonds. These nuts add good taste and texture too. You can change the dressing for new flavors. Try lemon juice or yogurt for a lighter taste. Both add a nice zing. If you want a sweet touch, use maple syrup instead of honey. Balancing the flavors is key. Mix sweet, tangy, and salty for a perfect bite. This salad pairs well with grilled chicken or fish. The fresh flavors work great together. For a nice look, serve it in a big bowl. Garnish with extra strawberries and whole pecans. A drizzle of balsamic glaze adds flair. Make it pretty for your guests! {{image_2}} You can change this salad with different fruits. Try adding blueberries for a sweet twist. Apples also work well, adding crunch and flavor. Seasonal fruits keep the salad fresh and exciting. You can also use different greens. If you want a stronger flavor, try arugula. Kale can add a hearty touch, too. Mixing greens gives your salad more color and texture. Need it gluten-free? This salad is naturally gluten-free, so no worries there. Just check any added dressings for gluten. If you're vegan, swap feta cheese for avocado. It adds creaminess and healthy fats. Use agave syrup instead of honey for the dressing. These simple swaps keep the salad tasty for everyone. For the full recipe, visit the [Full Recipe]. You can store your strawberry spinach pecan salad easily. - Refrigerator Storage: Place any leftover salad in an airtight container. This helps keep it fresh. The salad will stay good for about 1-2 days in the fridge. The strawberries may lose some crunch but will still taste great. - Freezing Considerations: Freezing this salad is not recommended. The spinach and strawberries do not freeze well. They become mushy once thawed. Enjoy this salad soon after making it for the best taste. - Freshness Tips: To keep your salad fresh, add the dressing just before serving. This prevents the greens from wilting. - Shelf Life of Ingredients: Spinach stays fresh for about 5-7 days in the fridge. Strawberries last about 3-7 days, depending on ripeness. Keep pecans in a cool, dry place for up to a month. For a full recipe, check out the complete details. You can prep this salad easily. Start by washing and drying the spinach. Slice the strawberries and red onion. Toast the pecans in advance and store them in an airtight container. For the dressing, mix balsamic vinegar, honey, and olive oil in a jar. Store it in the fridge. When you are ready to serve, combine all the ingredients in a bowl. Add the dressing right before serving to keep everything fresh. This way, you save time and enjoy a quick meal. If you don't like feta cheese, you have options. Try using goat cheese. It has a creamy texture and tangy flavor. Another great option is ricotta cheese, which is milder. You can also use shredded mozzarella for a different taste. For a dairy-free choice, try crumbled tofu. It soaks up the dressing well and adds protein. These swaps keep the salad tasty while fitting your dietary needs. To keep your salad fresh, store it properly. First, keep the spinach and dressing separate until serving. This prevents sogginess. Use a salad spinner to dry the greens well after washing. If you have leftovers, place them in an airtight container. Add a paper towel inside to absorb moisture. This helps maintain crispness. Eat the salad within a day or two for the best taste and texture. In this blog, I shared the key ingredients for a tasty salad, including fresh produce, nuts, and dressings. You learned how to prepare and assemble the salad step-by-step. I also provided tips for toasting pecans and modifying dressings. Variations allow for seasonal ingredients and dietary needs, while storage info helps keep leftovers fresh. Overall, this salad is easy to make and customize. Enjoy experimenting with flavors to create a dish you love!](https://dailydishlab.com/wp-content/uploads/2025/07/c2f62471-05ae-4dd0-b343-fd1b51ab9361-300x300.webp)
Strawberry Spinach Pecan Salad
Ingredients
6 cups fresh baby spinach, washed and dried
2 cups strawberries, hulled and sliced
1 cup pecans, chopped and toasted
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup balsamic vinegar
2 tablespoons honey
1/4 cup extra virgin olive oil
Salt and pepper to taste
Instructions
Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined. Season with salt and pepper to taste. Set aside.
Toast the Pecans: In a dry skillet over medium heat, add the chopped pecans. Toast for about 4-5 minutes, stirring frequently, until fragrant and golden brown. Remove from heat and let cool.
Assemble the Salad: In a large mixing bowl, combine the spinach, sliced strawberries, toasted pecans, and red onion.
Add Cheese: Gently fold in the crumbled feta cheese.
Dress the Salad: Drizzle the prepared dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Serve: Transfer the salad to a serving platter or individual bowls.
Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings
– Presentation Tips: Serve the salad in a large bowl, garnished with additional strawberry slices and a few whole pecans for a beautiful touch. You can also drizzle a little extra balsamic glaze over the top for added flair.
![- 6 cups fresh baby spinach, washed and dried - 2 cups strawberries, hulled and sliced - 1/2 red onion, thinly sliced Fresh produce is key in this salad. Spinach gives a nice green base. Strawberries add sweetness and color. Red onion brings a bit of sharpness that balances the flavors. Together, they create a fresh and vibrant mix. - 1 cup pecans, chopped and toasted - 1/2 cup feta cheese, crumbled Nuts and cheese add texture and flavor. Pecans, when toasted, become crunchy and rich. Feta cheese adds a creamy, salty element. This mix makes every bite exciting and satisfying. - 1/4 cup balsamic vinegar - 2 tablespoons honey - 1/4 cup extra virgin olive oil - Salt and pepper to taste Dressings tie the salad together. Balsamic vinegar gives a tangy bite. Honey adds a touch of sweetness. Olive oil brings smoothness. Salt and pepper enhance all the flavors. You can find the Full Recipe for more details. Whisking the Dressing To start, you need to make the dressing. In a small bowl, mix the balsamic vinegar, honey, and olive oil. I like to use a whisk for this. Keep whisking until the mixture is smooth. This dressing adds a sweet and tangy flavor to the salad. After mixing, season it with salt and pepper to your taste. Set the dressing aside for later. Toasting the Pecans Next, let’s toast the pecans. Take a dry skillet and heat it over medium heat. Add the chopped pecans to the skillet. Stir them often. Toast for about 4 to 5 minutes, or until they smell fragrant and look golden brown. This step makes the pecans crunchy and brings out their rich flavor. Once done, remove them from the heat and let them cool. Combining Vegetables and Nuts Now, it’s time to assemble your salad. Grab a large mixing bowl. In the bowl, add the fresh baby spinach, sliced strawberries, and the toasted pecans. Gently mix everything together. This combination gives you a mix of textures and flavors. The spinach is crisp, while the strawberries add sweetness. Adding the Cheese After mixing the veggies and nuts, it’s time for cheese. Take the crumbled feta cheese and gently fold it into the salad. The feta adds a salty flavor that balances the sweetness of the strawberries. Be careful not to break the cheese too much; you want those nice, creamy chunks. Dressing the Salad With everything mixed, it’s time to dress the salad. Drizzle your prepared dressing over the salad. Toss everything gently to coat all the ingredients. Make sure every bite will have that delicious flavor. Serving Suggestions For serving, you can transfer the salad to a large platter or individual bowls. I like to garnish it with extra strawberry slices and a few whole pecans on top. This adds a lovely look. You can also drizzle a little extra balsamic glaze for a special touch. Enjoy your fresh and tasty Strawberry Spinach Pecan Salad! For the complete recipe, check out the [Full Recipe]. Toasting pecans brings out their rich flavor. The heat makes them crunchy and tasty. It only takes about 4-5 minutes. Keep stirring to avoid burning. If you don't have pecans, try walnuts or almonds. These nuts add good taste and texture too. You can change the dressing for new flavors. Try lemon juice or yogurt for a lighter taste. Both add a nice zing. If you want a sweet touch, use maple syrup instead of honey. Balancing the flavors is key. Mix sweet, tangy, and salty for a perfect bite. This salad pairs well with grilled chicken or fish. The fresh flavors work great together. For a nice look, serve it in a big bowl. Garnish with extra strawberries and whole pecans. A drizzle of balsamic glaze adds flair. Make it pretty for your guests! {{image_2}} You can change this salad with different fruits. Try adding blueberries for a sweet twist. Apples also work well, adding crunch and flavor. Seasonal fruits keep the salad fresh and exciting. You can also use different greens. If you want a stronger flavor, try arugula. Kale can add a hearty touch, too. Mixing greens gives your salad more color and texture. Need it gluten-free? This salad is naturally gluten-free, so no worries there. Just check any added dressings for gluten. If you're vegan, swap feta cheese for avocado. It adds creaminess and healthy fats. Use agave syrup instead of honey for the dressing. These simple swaps keep the salad tasty for everyone. For the full recipe, visit the [Full Recipe]. You can store your strawberry spinach pecan salad easily. - Refrigerator Storage: Place any leftover salad in an airtight container. This helps keep it fresh. The salad will stay good for about 1-2 days in the fridge. The strawberries may lose some crunch but will still taste great. - Freezing Considerations: Freezing this salad is not recommended. The spinach and strawberries do not freeze well. They become mushy once thawed. Enjoy this salad soon after making it for the best taste. - Freshness Tips: To keep your salad fresh, add the dressing just before serving. This prevents the greens from wilting. - Shelf Life of Ingredients: Spinach stays fresh for about 5-7 days in the fridge. Strawberries last about 3-7 days, depending on ripeness. Keep pecans in a cool, dry place for up to a month. For a full recipe, check out the complete details. You can prep this salad easily. Start by washing and drying the spinach. Slice the strawberries and red onion. Toast the pecans in advance and store them in an airtight container. For the dressing, mix balsamic vinegar, honey, and olive oil in a jar. Store it in the fridge. When you are ready to serve, combine all the ingredients in a bowl. Add the dressing right before serving to keep everything fresh. This way, you save time and enjoy a quick meal. If you don't like feta cheese, you have options. Try using goat cheese. It has a creamy texture and tangy flavor. Another great option is ricotta cheese, which is milder. You can also use shredded mozzarella for a different taste. For a dairy-free choice, try crumbled tofu. It soaks up the dressing well and adds protein. These swaps keep the salad tasty while fitting your dietary needs. To keep your salad fresh, store it properly. First, keep the spinach and dressing separate until serving. This prevents sogginess. Use a salad spinner to dry the greens well after washing. If you have leftovers, place them in an airtight container. Add a paper towel inside to absorb moisture. This helps maintain crispness. Eat the salad within a day or two for the best taste and texture. In this blog, I shared the key ingredients for a tasty salad, including fresh produce, nuts, and dressings. You learned how to prepare and assemble the salad step-by-step. I also provided tips for toasting pecans and modifying dressings. Variations allow for seasonal ingredients and dietary needs, while storage info helps keep leftovers fresh. Overall, this salad is easy to make and customize. Enjoy experimenting with flavors to create a dish you love!](https://dailydishlab.com/wp-content/uploads/2025/07/c2f62471-05ae-4dd0-b343-fd1b51ab9361-300x300.webp)
Strawberry Spinach Pecan Salad
Ingredients
- 6 cups fresh baby spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1 cup pecans, chopped and toasted
- 0.5 medium red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup balsamic vinegar
- 2 tablespoons honey
- 0.25 cup extra virgin olive oil
- to taste salt and pepper
Instructions
- Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined. Season with salt and pepper to taste. Set aside.
- Toast the Pecans: In a dry skillet over medium heat, add the chopped pecans. Toast for about 4-5 minutes, stirring frequently, until fragrant and golden brown. Remove from heat and let cool.
- Assemble the Salad: In a large mixing bowl, combine the spinach, sliced strawberries, toasted pecans, and red onion.
- Add Cheese: Gently fold in the crumbled feta cheese.
- Dress the Salad: Drizzle the prepared dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve: Transfer the salad to a serving platter or individual bowls.



![- 2 pounds baby potatoes - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 tablespoon fresh parsley, chopped - 1 teaspoon sea salt - ½ teaspoon black pepper - ¼ teaspoon smoked paprika (optional) - Lemon zest (from 1 lemon) - Large pot - Baking sheet - Parchment paper - Measuring cup - Fork or potato masher Gather these ingredients to make your smashed potatoes shine. The baby potatoes are key; they cook evenly and have a great texture. The garlic brings a rich taste, while the butter adds a smooth finish. Fresh parsley not only brightens the dish but also adds color. You’ll also need some basic tools. The large pot helps cook the potatoes, and the baking sheet is perfect for roasting. Parchment paper prevents sticking, making cleanup easy. A measuring cup ensures you get the butter just right. Lastly, a fork or masher helps you smash the potatoes to the perfect flatness without breaking them apart. For a full experience, check the [Full Recipe] for step-by-step guidance. - Preheat your oven to 450°F (230°C). - Fill a large pot with water and add a pinch of salt. - Bring the pot to a boil over high heat. - Add 2 pounds of baby potatoes to the pot. - Cook the potatoes until fork-tender, about 15-20 minutes. - Drain the potatoes and let them cool for about 5 minutes. - Line a baking sheet with parchment paper. - Place the cooled potatoes on the sheet. - Use the bottom of a measuring cup or a fork to smash each potato gently. - In a small bowl, mix 4 tablespoons of melted butter with 4 minced garlic cloves. - Add 1 teaspoon of sea salt and ½ teaspoon of black pepper. - If you want, add ¼ teaspoon of smoked paprika. - Brush or drizzle this garlic butter over each smashed potato. - Bake the potatoes in the preheated oven for 20-25 minutes. - Keep an eye on them until they are golden and crispy on the edges. - Remove from the oven and sprinkle with fresh parsley and lemon zest before serving. - You can find the Full Recipe for more details. To get the best crispy texture, adjust your baking time. Bake the smashed potatoes for 20-25 minutes. If you want them crispier, leave them in for a few more minutes. Just keep an eye on them! The size of the potatoes also plays a big role. Use baby potatoes for even cooking. Smaller potatoes smash well and bake faster. For more flavor, try adding different spices. Smoked paprika adds a nice smoky taste. You can also sprinkle in some onion powder or chili flakes for heat. When it comes to garlic, fresh garlic gives the best taste. I recommend using whole cloves and mincing them yourself. This ensures the garlic flavor is strong and fresh. Presentation is key! Serve your smashed potatoes on a big white platter. Drizzle any leftover garlic butter over the top. Garnish with fresh parsley for a pop of color. Fresh herbs like chives or thyme also look great and add flavor. This makes your dish not only tasty but also beautiful to serve. {{image_2}} You can switch up your potato choice for smashed potatoes. While baby potatoes work great, try red or yellow potatoes for a different taste. These potatoes add creaminess and a slight sweetness. If you want to swap butter, olive oil is a fantastic choice. It brings a rich flavor and is a bit healthier. You can also use coconut oil for a unique twist. Adding cheese can elevate your smashed potatoes. Grated Parmesan adds a salty, nutty taste. For a creamier option, use cheddar cheese. Just sprinkle it on top before the final bake. You can also play with spices. Try adding rosemary or thyme for an earthy flavor. Smoked paprika adds warmth and a hint of smokiness. Experiment with different spices to find your favorite combo. Want to make this dish vegan? Simply replace butter with a plant-based butter. Use a neutral oil, like canola, for the garlic mixture. If you need low-sodium options, cut back on salt. Use fresh herbs instead to boost flavor. Lemon juice can also add brightness without extra salt. For more details, check out the Full Recipe. To keep your smashed potatoes fresh, store them in the fridge. Place leftovers in an airtight container. This helps prevent moisture loss. Use a glass or plastic container with a tight lid. They will stay good for about 3 to 5 days. If you want to keep them longer, consider freezing instead. When it's time to enjoy your leftovers, you have several options. The best way to reheat smashed potatoes is in the oven. Preheat your oven to 350°F (175°C). Place the potatoes on a baking sheet and cover them with foil. This keeps them moist. Bake for about 15 minutes. If you want a crispy finish, remove the foil for the last 5 minutes. To avoid soggy potatoes, do not microwave them. Microwaving can make the texture mushy. For longer storage, freezing is a great option. Cool the smashed potatoes completely before freezing. Place them in a freezer-safe bag or container. Make sure to squeeze out any extra air. They can last up to 2 months in the freezer. When you’re ready to eat them, thaw in the fridge overnight. Reheat them in the oven for the best texture. Avoid thawing in the microwave to keep them from getting soggy. To make your smashed potatoes extra crispy, I suggest two key steps. First, ensure your oven is hot, around 450°F (230°C). This helps achieve that golden crunch. Second, after smashing the potatoes, brush them well with garlic butter. This adds flavor and helps crisp up the edges. Yes, you can prepare the garlic butter ahead of time. Simply melt the butter and mix in minced garlic and other ingredients. Store it in the fridge for up to a week. This way, your cooking process becomes quicker when you’re ready to make the potatoes. Smashed potatoes pair well with many dishes. They go great with roasted chicken, grilled steak, or even a fresh salad. You can also serve them with a dip or sauce for added flavor. Feel free to get creative! Absolutely! While parsley is a classic choice, you can use other herbs too. Fresh chives, thyme, or rosemary work wonderfully. This gives your smashed potatoes a unique twist and flavor profile. Smashed potatoes can last in the fridge for about 3 to 5 days. Store them in an airtight container to keep them fresh. When ready to eat, just reheat them in the oven for the best texture. - [Explore the complete Garlic Butter Smashed Potatoes recipe here.](#) This post covered how to make Garlic Butter Smashed Potatoes. We discussed ingredients, steps, tips, and variations. You learned how to prepare, smash, and bake potatoes for a crispy treat. I shared ways to enhance flavor and provided storage advice. With this recipe, you can impress anyone at your next meal. Enjoy experimenting and making it your own!](https://dailydishlab.com/wp-content/uploads/2025/07/1cd4206a-28a3-462f-8de7-03118f6b2243-768x768.webp)


