Sheet-Pan Honey Garlic Tofu Stir Fry Recipe Delight

ByJasmine September 2, 2025September 2, 2025

$To make this tasty dish, you need: - 14 oz (400g) firm tofu, drained and pressed - 1 bell pepper, sliced (any color) - 1 cup broccoli florets - 1 cup snap peas - 1 cup carrots, sliced - 4 cloves garlic, minced - 1/4 cup honey - 2 tablespoons soy sauce - 1 tablespoon apple cider vinegar - 1 teaspoon sesame oil These ingredients create a nice mix of flavors and textures. The firm tofu gives a great base, while fresh vegetables add crunch and color. The honey garlic sauce brings all the flavors together. You will also need: - 2 tablespoons cornstarch - 2 tablespoons olive oil - Salt and pepper to taste Using cornstarch helps the tofu crisp up nicely. Olive oil is great for roasting and gives a good taste. Seasoning with salt and pepper enhances the overall flavor of the dish. To make your dish look nice and tasty, consider: - Sesame seeds - Green onions These garnishes add a pop of color and a bit of crunch. Sesame seeds give a nutty flavor, while green onions add freshness. They make your dish look and taste even better! - First, preheat the oven to 425°F (220°C). - Next, prepare a large sheet pan by lining it with parchment paper. This helps with easy cleanup. - Take the pressed tofu and cut it into bite-sized cubes. - Place the tofu cubes in a large mixing bowl. - Sprinkle 2 tablespoons of cornstarch over the tofu. Toss until each piece is coated. - Add 1 tablespoon of olive oil, salt, and pepper. Toss again to coat the tofu evenly. - Place the coated tofu on one side of the prepared sheet pan. - Slice the bell pepper into strips. - Mix the sliced bell pepper, broccoli florets, snap peas, and sliced carrots in the same bowl. - Drizzle the vegetable mix with the remaining olive oil. Season with salt and pepper. Toss to combine. - Spread the vegetable mixture on the other side of the sheet pan. - Bake the tofu and vegetables in the oven for 20-25 minutes. Flip them halfway through to ensure even cooking. - While they are roasting, prepare the honey garlic sauce. - In a small bowl, mix 4 minced garlic cloves, 1/4 cup honey, 2 tablespoons soy sauce, 1 tablespoon apple cider vinegar, and 1 teaspoon sesame oil. Stir until well combined. - After the first baking session, drizzle the honey garlic sauce over the tofu and vegetables. Toss gently to coat everything. - Return the sheet pan to the oven for another 5-10 minutes. This will caramelize the tofu and vegetables. - Once done, remove from the oven. Let it cool slightly, then garnish with sesame seeds and green onions. To make your tofu crispy, start with firm tofu. Drain and press it well to remove extra moisture. This step is key. Coat it with cornstarch for a nice crunch. The cornstarch forms a crispy layer as it cooks. Avoid soggy tofu by not skipping the pressing step. If your tofu feels wet, it won’t crisp up right. You can use many different vegetables in this dish. Seasonal veggies work best, like zucchini or bell peppers. Mixing colors adds fun and flavor. Balance flavors by adding sweet veggies like carrots and fresh greens like snap peas. This keeps each bite interesting and tasty. Want more heat? Add red pepper flakes for a spicy kick. To make it sweeter, add more honey or maple syrup. You can also try vegan alternatives. Use agave nectar instead of honey for a plant-based option. Adjust the sauce to fit your taste. {{image_2}} You can swap tofu for tempeh or seitan. Both offer a different taste and texture. Tempeh has a nutty flavor and is packed with protein. Seitan mimics meat in taste and feel. For a meat option, try chicken or shrimp. Just adjust the cooking time to ensure they're cooked through. Switching up the sauce can change the whole dish. Try a spicy peanut sauce for a kick. A teriyaki sauce adds a sweet glaze. For an international twist, use a coconut curry sauce. Mixing sauces also works well. Combine honey with sriracha for sweet heat. This stir fry pairs great with rice or noodles. Serve it over white rice for a classic meal. Brown rice adds fiber and a nutty taste. If you prefer noodles, try soba or rice noodles. For a full meal, add a side salad or spring rolls. These side dishes create a balanced plate and make it more fun to eat! To keep your leftover Sheet-Pan Honey Garlic Tofu Stir Fry fresh, follow these tips: - Let the dish cool to room temperature. - Store leftovers in airtight containers. - Keep the tofu and veggies separate to maintain texture. - Use glass or BPA-free plastic containers for safety. Reheating this dish properly helps keep the flavors and texture intact. Here are the best methods: - Use a microwave for quick reheating. Heat in short bursts to avoid overcooking. - For better texture, use an oven. Preheat to 350°F (175°C) and bake for 10-15 minutes. - Stir occasionally to ensure even heating. Yes, you can freeze this tasty dish! Here’s how: - Allow the stir fry to cool completely before freezing. - Use freezer-safe containers or zip-top bags for storage. - Label with the date for easy tracking. To defrost: - Move the container to the fridge overnight. - Reheat using the microwave or oven as mentioned above. It takes about 40 minutes to make this dish. - Prep time: 15 minutes - Cook time: 25 minutes This includes time for cutting the veggies and baking. The oven does most of the work while you focus on the sauce and garnishes. Yes, you can use many kinds of vegetables. - Options: zucchini, bell peppers, or mushrooms - Seasonal picks: asparagus or green beans Feel free to mix and match based on what you have. Just keep the cooking time in mind. Softer veggies may cook faster, while firmer ones may need a bit more time. Yes, this recipe is vegan. - Main ingredients: tofu, vegetables, and honey - Honey substitute: maple syrup or agave If you want to keep it vegan, use maple syrup instead of honey. All other ingredients are plant-based, so this stir fry is perfect for vegan diets. You learned how to make a tasty sheet-pan honey garlic tofu stir fry. We covered ingredients like firm tofu and fresh veggies, along with how to prep and cook everything perfectly. Remember, you can switch up the sauce or use different proteins for variety. Store leftovers well and reheat to keep them crisp. This dish is simple and fun to make, fitting any meal. Enjoy your healthy creation with friends or family!$

If you’re hungry for a meal that’s both quick and tasty, look no further! My Sheet-Pan Honey Garlic Tofu Stir Fry is a winner for busy days. With firm tofu and fresh veggies, this dish comes together easily in one pan. Whether you want a healthy lunch or dinner, I’m here to guide you. Let’s dive into making this flavorful recipe that’ll impress everyone at your table!

Ingredients

Main Ingredients

To make this tasty dish, you need:

14 oz (400g) firm tofu, drained and pressed
1 bell pepper, sliced (any color)
1 cup broccoli florets
1 cup snap peas
1 cup carrots, sliced
4 cloves garlic, minced
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
1 teaspoon sesame oil

These ingredients create a nice mix of flavors and textures. The firm tofu gives a great base, while fresh vegetables add crunch and color. The honey garlic sauce brings all the flavors together.

Cooking Essentials

You will also need:

2 tablespoons cornstarch
2 tablespoons olive oil
Salt and pepper to taste

Using cornstarch helps the tofu crisp up nicely. Olive oil is great for roasting and gives a good taste. Seasoning with salt and pepper enhances the overall flavor of the dish.

Garnishing Options

To make your dish look nice and tasty, consider:

Sesame seeds
Green onions

These garnishes add a pop of color and a bit of crunch. Sesame seeds give a nutty flavor, while green onions add freshness. They make your dish look and taste even better!

Step-by-Step Instructions

Prepping the Oven and Ingredients

First, preheat the oven to 425°F (220°C).
Next, prepare a large sheet pan by lining it with parchment paper. This helps with easy cleanup.

Tofu Preparation

Take the pressed tofu and cut it into bite-sized cubes.
Place the tofu cubes in a large mixing bowl.
Sprinkle 2 tablespoons of cornstarch over the tofu. Toss until each piece is coated.
Add 1 tablespoon of olive oil, salt, and pepper. Toss again to coat the tofu evenly.
Place the coated tofu on one side of the prepared sheet pan.

Vegetable Preparation

Slice the bell pepper into strips.
Mix the sliced bell pepper, broccoli florets, snap peas, and sliced carrots in the same bowl.
Drizzle the vegetable mix with the remaining olive oil. Season with salt and pepper. Toss to combine.
Spread the vegetable mixture on the other side of the sheet pan.

Roasting Process

Bake the tofu and vegetables in the oven for 20-25 minutes. Flip them halfway through to ensure even cooking.
While they are roasting, prepare the honey garlic sauce.
In a small bowl, mix 4 minced garlic cloves, 1/4 cup honey, 2 tablespoons soy sauce, 1 tablespoon apple cider vinegar, and 1 teaspoon sesame oil. Stir until well combined.
After the first baking session, drizzle the honey garlic sauce over the tofu and vegetables. Toss gently to coat everything.
Return the sheet pan to the oven for another 5-10 minutes. This will caramelize the tofu and vegetables.
Once done, remove from the oven. Let it cool slightly, then garnish with sesame seeds and green onions.

Tips & Tricks

Perfecting the Tofu Texture

To make your tofu crispy, start with firm tofu. Drain and press it well to remove extra moisture. This step is key. Coat it with cornstarch for a nice crunch. The cornstarch forms a crispy layer as it cooks. Avoid soggy tofu by not skipping the pressing step. If your tofu feels wet, it won’t crisp up right.

Vegetable Variety

You can use many different vegetables in this dish. Seasonal veggies work best, like zucchini or bell peppers. Mixing colors adds fun and flavor. Balance flavors by adding sweet veggies like carrots and fresh greens like snap peas. This keeps each bite interesting and tasty.

Sauce Adjustments

Want more heat? Add red pepper flakes for a spicy kick. To make it sweeter, add more honey or maple syrup. You can also try vegan alternatives. Use agave nectar instead of honey for a plant-based option. Adjust the sauce to fit your taste.

Variations

Protein Alternatives

You can swap tofu for tempeh or seitan. Both offer a different taste and texture. Tempeh has a nutty flavor and is packed with protein. Seitan mimics meat in taste and feel. For a meat option, try chicken or shrimp. Just adjust the cooking time to ensure they’re cooked through.

Different Sauces

Switching up the sauce can change the whole dish. Try a spicy peanut sauce for a kick. A teriyaki sauce adds a sweet glaze. For an international twist, use a coconut curry sauce. Mixing sauces also works well. Combine honey with sriracha for sweet heat.

Serving Suggestions

This stir fry pairs great with rice or noodles. Serve it over white rice for a classic meal. Brown rice adds fiber and a nutty taste. If you prefer noodles, try soba or rice noodles. For a full meal, add a side salad or spring rolls. These side dishes create a balanced plate and make it more fun to eat!

Storage Info

Leftover Storage

To keep your leftover Sheet-Pan Honey Garlic Tofu Stir Fry fresh, follow these tips:

Let the dish cool to room temperature.
Store leftovers in airtight containers.
Keep the tofu and veggies separate to maintain texture.
Use glass or BPA-free plastic containers for safety.

Reheating Tips

Reheating this dish properly helps keep the flavors and texture intact. Here are the best methods:

Use a microwave for quick reheating. Heat in short bursts to avoid overcooking.
For better texture, use an oven. Preheat to 350°F (175°C) and bake for 10-15 minutes.
Stir occasionally to ensure even heating.

Freezing Instructions

Yes, you can freeze this tasty dish! Here’s how:

Allow the stir fry to cool completely before freezing.
Use freezer-safe containers or zip-top bags for storage.
Label with the date for easy tracking.

To defrost:

Move the container to the fridge overnight.
Reheat using the microwave or oven as mentioned above.

FAQs

How long does it take to make Sheet-Pan Honey Garlic Tofu Stir Fry?

It takes about 40 minutes to make this dish.

Prep time: 15 minutes
Cook time: 25 minutes

This includes time for cutting the veggies and baking. The oven does most of the work while you focus on the sauce and garnishes.

Can I use different vegetables?

Yes, you can use many kinds of vegetables.

Options: zucchini, bell peppers, or mushrooms
Seasonal picks: asparagus or green beans

Feel free to mix and match based on what you have. Just keep the cooking time in mind. Softer veggies may cook faster, while firmer ones may need a bit more time.

Is this recipe vegan?

Yes, this recipe is vegan.

Main ingredients: tofu, vegetables, and honey
Honey substitute: maple syrup or agave

If you want to keep it vegan, use maple syrup instead of honey. All other ingredients are plant-based, so this stir fry is perfect for vegan diets.

You learned how to make a tasty sheet-pan honey garlic tofu stir fry. We covered ingredients like firm tofu and fresh veggies, along with how to prep and cook everything perfectly. Remember, you can switch up the sauce or use different proteins for variety. Store leftovers well and reheat to keep them crisp. This dish is simple and fun to make, fitting any meal. Enjoy your healthy creation with friends or family!