Sheet Pan Harissa Chicken & Rainbow Veggies Delight
Looking to spice up your dinner routine? Try my Sheet Pan Harissa Chicken & Rainbow Veggies Delight. This easy recipe packs bold flavors and vibrant colors into one simple dish. You’ll love how harissa brings warmth to juicy chicken and crisp veggies. Follow along as I share each step, from crafting the marinade to roasting everything perfectly. Let’s dive into this fun and tasty meal that’s sure to impress!
Ingredients
List of Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- Fresh parsley, chopped (for garnish)
Measurement Details
For this dish, we use simple measurements. The chicken thighs should be bone-in and skin-on for extra flavor and moisture. Harissa paste adds a warm kick, while honey balances it with sweetness. Use one tablespoon of olive oil for the veggies. The smoked paprika brings a delightful depth. For veggies, slice the bell peppers and zucchini evenly. Cut the onion into nice wedges. Cherry tomatoes stay whole for juiciness.
Notes on Ingredient Quality
Always choose fresh ingredients. Look for vibrant bell peppers, firm zucchini, and ripe tomatoes. The chicken should feel cold and firm, with no off smells. For harissa, select a brand with simple, quality ingredients. Fresh parsley adds a bright finish, so look for crisp, green leaves. Quality matters; it enhances the taste and makes every bite special.
Step-by-Step Instructions
Preheating and Preparing the Baking Sheet
Start by preheating your oven to 425°F (220°C). This high heat helps the chicken crisp up nicely. Line a rimmed baking sheet with parchment paper. This makes cleanup easy and helps prevent sticking.
Making the Marinade for Chicken
In a medium bowl, mix together the harissa paste, olive oil, honey, smoked paprika, salt, and pepper. This marinade adds great flavor to the chicken. Make sure it is well combined; you want every bite to taste delicious.
Marinating the Chicken
Take the chicken thighs and coat them with the marinade. Make sure every part is covered. For best results, let the chicken marinate for at least 15 minutes. If you have time, marinating for up to 2 hours in the fridge gives even more flavor.
Preparing the Rainbow Veggies
While the chicken marinates, prepare your veggies. On a separate plate, toss the sliced red and yellow bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle them with olive oil, then sprinkle with salt and pepper. This simple mix brings out their natural sweetness.
Arranging and Baking
Now it’s time to arrange everything on the baking sheet. Place the marinated chicken thighs on one side of the sheet. On the other side, lay out the colorful veggies. This setup allows everything to roast evenly while keeping the flavors separate.
Finishing Touches
Bake the pan in your preheated oven for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the veggies should be tender and caramelized. For extra crispiness, broil the chicken for 2-3 minutes at the end. After baking, let everything rest for 5 minutes. Finally, garnish with fresh parsley before serving. This makes the dish pop with color!
Tips & Tricks
Tips for Marinating Chicken
For the best flavor, use fresh ingredients. Mix the harissa paste, olive oil, honey, smoked paprika, salt, and pepper well. Coat the chicken thighs evenly. Let them marinate for at least 15 minutes. If you have time, marinate for up to 2 hours. This makes the chicken juicy and full of flavor.
Cooking Tips for Even Roasting
Preheat your oven to 425°F (220°C) for proper cooking. Line your baking sheet with parchment paper to catch drips. Place the chicken and veggies on opposite sides of the sheet. This helps the chicken brown while the veggies soften. Check the chicken’s internal temperature. It should be 165°F (74°C). If you want crispy skin, broil for 2-3 minutes at the end.
Suggestions for Garnishing and Presentation
To make your dish pop, use fresh parsley as a garnish. Chop it finely and sprinkle it on top. Serve the chicken and veggies on a large platter. Nestle the chicken among the colorful veggies for a stunning look. Drizzle extra olive oil or a squeeze of lemon for added brightness. This will enhance the flavors and make the dish look appealing.
Variations
Alternative Proteins: Turkey or Tofu
You can swap chicken for turkey or tofu. Turkey thighs work well with harissa. They cook similarly to chicken and stay juicy. For a plant-based option, use firm tofu. Press it to remove extra water. Cut it into thick cubes. Marinate it the same way as chicken. Bake until golden and crispy.
Different Vegetable Combinations
Feel free to mix the veggies. Broccoli, carrots, or asparagus add great colors. You can also try sweet potatoes or cauliflower. Just cut them into similar sizes. Toss them in olive oil, salt, and pepper. This way, they roast evenly with the chicken.
How to Modify Spice Levels
If you want less heat, use less harissa paste. You can also add yogurt or sour cream after cooking. This cools down the dish nicely. For more spice, add extra harissa or a pinch of cayenne. Always taste your marinade before using it. Adjust to your liking for the perfect balance.
Storage Info
How to Store Leftovers
After enjoying your meal, let any leftovers cool down. Place the chicken and veggies in an airtight container. Store them in the fridge for up to three days. Keeping them sealed helps retain flavor and moisture.
Reheating Instructions
To reheat, preheat your oven to 350°F (175°C). Spread the chicken and veggies on a baking sheet. Heat for about 15 minutes or until warmed through. You can also use a microwave for quick reheating. Just cover the dish to keep it moist.
Freezing Tips
If you want to save leftovers for later, freezing is a great option. Wrap the chicken and veggies tightly in plastic wrap, then place them in a freezer-safe bag. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight before reheating. This way, you keep the flavors intact and enjoy a quick meal later!
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts. They will cook faster than thighs. Adjust the cooking time to about 20-25 minutes. Make sure they reach 165°F (74°C) for safety.
What can I substitute for harissa paste?
You can use sriracha or red pepper flakes. Mix them with olive oil and a bit of honey. This will give you some heat and flavor. Adjust the amount based on your spice level.
How long does this meal take to cook?
This meal takes about 45 minutes from start to finish. You spend 15 minutes prepping and marinating. Then, it bakes for 25-30 minutes.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can cook extra chicken and veggies. Store them in airtight containers in the fridge for up to four days.
What sides pair well with this dish?
This dish pairs well with rice or quinoa. You could also serve it with a fresh salad. A tangy yogurt sauce can add a nice touch too. Enjoy the colors and flavors together!
This article provided a clear guide on making a tasty chicken dish. We covered ingredients, measurements, and how to choose quality items. You learned the step-by-step process, from marinating to baking. I shared useful tips for cooking and presentation. We explored variations for proteins and veggies, plus storage and reheating methods.
Now, you’re ready to create a delicious meal. Enjoy experimenting with flavors and make it your own!
![To make Bang Bang Salmon, you need a few simple ingredients. Each one adds its own special touch to the dish. Here’s what you will need: - 4 salmon fillets (approximately 6 ounces each) - 1/2 cup mayonnaise - 2 tablespoons sweet chili sauce - 1 teaspoon Sriracha sauce (adjust based on your spice tolerance) - 1 tablespoon freshly squeezed lime juice - 1 teaspoon garlic powder - 1 teaspoon ground ginger - Salt and freshly ground black pepper, to taste - 2 tablespoons sesame oil (for cooking) - 3 green onions, finely chopped (for garnish) - Toasted sesame seeds (for garnish) These ingredients create a perfect balance of flavors. The salmon shines with its rich taste, while the sauce brings sweetness and a hint of spice. If you want to try a twist, you can adjust the Sriracha sauce to suit your heat preference. The fresh lime juice adds a nice zing, making the dish bright and refreshing. For the best results, use fresh salmon fillets. They cook up juicy and flaky. Don’t forget the green onions and sesame seeds for garnish. They add color and texture to your finished dish. If you want to explore more, check out the Full Recipe for step-by-step guidance. To start, grab a medium mixing bowl. Combine the following ingredients: - 1/2 cup mayonnaise - 2 tablespoons sweet chili sauce - 1 teaspoon Sriracha sauce - 1 tablespoon lime juice - 1 teaspoon garlic powder - 1 teaspoon ground ginger Whisk these together until smooth. This sauce brings a sweet and spicy kick to the salmon. Set it aside so the flavors can mingle. Next, take your salmon fillets. Pat them dry with paper towels. This step helps the skin crisp up nicely. Season both sides with salt and pepper. Now, heat 2 tablespoons of sesame oil in a large, non-stick skillet over medium-high heat. Wait until the oil shimmers. Carefully place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes without moving them. This creates a golden crust. Then, flip each fillet gently using a spatula. Cook for another 3-4 minutes. The salmon should be opaque and easily flake with a fork when done. Once the salmon is cooked perfectly, remove it from the skillet. Place the fillets on a serving platter. Drizzle the prepared Bang Bang sauce over the top of each fillet. For a pop of color and texture, sprinkle the dish with finely chopped green onions and toasted sesame seeds. For an extra touch, arrange lime wedges on the side. This adds a zesty burst of flavor. You can find the Full Recipe for detailed steps and tips. Enjoy your delicious Bang Bang Salmon! When selecting salmon, freshness is key. Look for bright, firm fillets. The color should be vibrant, ranging from deep pink to orange. Avoid any fillets that look dull or have brown spots. Wild-caught salmon often has more flavor than farmed salmon. If you can, ask your fishmonger about the source. Sustainable options are always a great choice. Cooking salmon requires attention. For a 6-ounce fillet, cook for about 4-5 minutes on the skin side. Flip the fillet and cook for an additional 3-4 minutes. Keep an eye on the fish; it’s done when it flakes easily with a fork. If the salmon is thicker, adjust your cooking time. Use a meat thermometer for accuracy; the internal temperature should reach 145°F. For a beautiful presentation, serve your Bang Bang Salmon on a large platter. Drizzle extra Bang Bang sauce around the edges. Garnish with chopped green onions and toasted sesame seeds for crunch. Lime wedges add a zesty kick. Pair it with rice or a fresh salad to complete the meal. This dish is perfect for dinner parties or a weeknight treat. For the complete recipe, check the [Full Recipe]. {{image_4}} You can switch up the sauce to keep things fun. Try using yogurt instead of mayonnaise for a lighter taste. You can also mix in some honey mustard for a sweet kick. If you prefer something spicy, add more Sriracha or even chipotle sauce. Each sauce brings a new flavor twist to your Bang Bang Salmon. Pair your salmon with colorful veggies. Steamed broccoli or sautéed spinach work great. You can also roast bell peppers and zucchini for a tasty side. If you want a fun twist, serve it over a bed of rice or quinoa. These sides will make your meal more filling and nutritious. Baking is an easy way to cook Bang Bang Salmon. Preheat your oven to 400°F (200°C). Place the seasoned salmon on a baking sheet and drizzle with sesame oil. Bake for 12-15 minutes or until cooked through. Grilling is another option. Heat your grill and cook the salmon fillets for about 4-5 minutes per side. Both methods keep the salmon juicy and flavorful. For the complete instructions, check out the Full Recipe. To keep leftover Bang Bang salmon fresh, store it in the fridge. First, let the salmon cool down to room temperature. Then, place it in an airtight container. Make sure to cover it well to keep out air. Leftover salmon stays good for up to three days in the fridge. When you are ready to enjoy your leftover salmon, reheat it gently. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet, and cover it with foil. Heat for about 10-15 minutes or until warm. You can also use a microwave, but it may dry out the fish. If using a microwave, heat in 30-second intervals to avoid overcooking. For storing your Bang Bang salmon, choose high-quality glass or BPA-free plastic containers. Glass containers work well because they don't hold odors and are easy to clean. Make sure the container has a tight seal to keep the salmon fresh. If you plan to freeze the salmon, use freezer-safe bags. Remove as much air as possible before sealing to prevent freezer burn. Bang Bang Salmon has a rich and creamy flavor. The sauce is sweet with a hint of heat. The balance of sweet chili and Sriracha gives it a unique kick. The salmon itself is tender and flaky, soaking up the sauce well. When you take a bite, you’ll enjoy layers of flavor that excite your taste buds. It’s a dish that combines savory, spicy, and slightly tangy notes, making it a delight for many. Yes, you can easily make Bang Bang Salmon gluten-free. First, check the labels on your sweet chili sauce and Sriracha. Many brands use gluten-free ingredients. If you find a gluten-free option, you'll be good to go! Also, ensure your mayonnaise is gluten-free. Making these swaps lets you enjoy this tasty dish without worry. You can tell when salmon is cooked by checking its color. It should turn from bright pink to a pale, opaque color. Use a fork to test it; if it flakes easily, it’s done. The internal temperature should reach 145°F for safety. Cooking times can vary based on the thickness of the fillet, so keep an eye on it. Following these tips will help you achieve perfectly cooked salmon every time. You learned how to make Bang Bang Salmon from start to finish. We covered the ingredients, cooking steps, and helpful tips along the way. With this quick guide, you can impress anyone with your cooking. Feel free to explore variations to tailor the dish to your taste. Remember to store leftovers properly to enjoy them later. This simple yet flavorful recipe can be a favorite at your table. Enjoy cooking and happy eating!](https://dailydishlab.com/wp-content/uploads/2025/06/cb4eba24-a376-4c4d-af92-86d27a762fa6-768x768.webp)
![To make this dish, you need fresh seafood and pasta. Here are the main ingredients: - 8 oz (225g) linguine or spaghetti - 1 lb (450g) shrimp, peeled and deveined - 1 lb (450g) scallops, patted dry These ingredients give you the perfect base for a seafood pasta that tastes like a dream. Seasoning can make or break your dish. Here are the key seasonings and additions: - 3 tablespoons olive oil, divided - 3 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 teaspoon red pepper flakes (adjust to taste) - 1 lemon, zested and juiced - 1 cup fresh spinach, roughly chopped - Salt and pepper to taste - Fresh parsley, chopped, for garnish These flavors blend beautifully, making your pasta lively and bright. You can use different types of pasta for this dish. I recommend: - Linguine - Spaghetti Both options work well. They hold the sauce nicely and pair well with the seafood. For a twist, try fettuccine or penne. Each adds its own charm to the dish. For the complete recipe, check out the [Full Recipe]. Start by filling a large pot with water. Add a pinch of salt to the water. Bring the water to a rolling boil. Once boiling, add 8 ounces of linguine or spaghetti. Cook it according to the package instructions until it's al dente. Before you drain it, save 1 cup of the pasta water. Drain the pasta and set it aside, keeping it warm. Grab a large skillet and place it over medium heat. Pour in 2 tablespoons of olive oil. Wait until the oil shimmers, then add 1 pound of shrimp, peeled and deveined. Cook the shrimp for about 2-3 minutes on each side. They should turn pink and opaque. Once done, use a slotted spoon to transfer the shrimp to a plate and set them aside. In the same skillet, add 1 tablespoon of olive oil. Gently place 1 pound of dry scallops in a single layer. Avoid crowding the pan. Sear the scallops for about 2-3 minutes without moving them. This helps form a golden crust. Flip the scallops over and sear the other side for another 2 minutes. Once cooked, remove them from the skillet and set them aside with the shrimp. Now it’s time to make the sauce. In the leftover oil, add 3 cloves of minced garlic and 1 teaspoon of red pepper flakes. Sauté for about 30 seconds until you smell the garlic. Be careful not to burn it! Then, add 1 cup of halved cherry tomatoes. Cook for 3-4 minutes until they soften and release their juices. Turn down the heat and stir in the juice and zest from 1 lemon. Add the cooked pasta directly to the skillet. Toss everything gently to combine. Use the reserved pasta water a little at a time. This creates a light, silky sauce. Toss in 1 cup of roughly chopped fresh spinach. Cook for 1 more minute until the spinach wilts. Carefully fold in the sautéed shrimp and scallops. Make sure they are evenly mixed throughout the pasta. Season with salt and pepper to taste. If you want more heat, add extra red pepper flakes. Now, plate the pasta in shallow bowls. Make sure each bowl has equal portions of seafood. Garnish with freshly chopped parsley for a colorful finish. Cooking shrimp and scallops just right is key. Shrimp cooks fast. It takes about 2-3 minutes per side. When they turn pink, they are done. Scallops need a little more time. Sear them for about 2-3 minutes on each side. They should have a nice golden crust. Keep an eye on them. Overcooked seafood can become tough. To boost the taste, try adding lemon zest and juice. This gives a fresh flavor. You can also toss in some fresh herbs like basil or dill. A pinch of red pepper flakes adds a nice kick. If you love cheese, sprinkle some grated Parmesan on top before serving. It melts beautifully over the warm pasta. Make your dish look as good as it tastes. Serve the pasta in shallow bowls. This allows the seafood to shine. Top with fresh parsley for a pop of color. You can also add a lemon wedge on the side for a bright touch. A drizzle of olive oil right before serving makes it look fancy. With these tips, your shrimp and scallop pasta will impress everyone at the table. For the full recipe, check above. {{image_4}} You can boost the nutrition of your shrimp and scallop pasta by adding vegetables. Fresh vegetables add color and flavor. Try these options: - Zucchini: Cut it into thin ribbons or small cubes. Sauté it for a few minutes until tender. - Bell Peppers: Slice them into strips and add them with the garlic for a sweet crunch. - Asparagus: Chop into pieces and add it in the last few minutes of cooking. - Broccoli: Steam it briefly before tossing it into the pasta for a healthy addition. Adding vegetables not only makes your meal more balanced, but it also adds great texture and flavor! While shrimp and scallops are delicious, you can mix up the proteins in this dish. Here are some tasty alternatives: - Chicken: Use bite-sized pieces of cooked chicken for a heartier meal. - Mussels: Add these tasty shellfish for a unique twist and a rich flavor. - Crab: Lump crab meat offers a sweet taste that pairs well with the pasta. Feel free to experiment with different proteins. Each option brings its own flavor and charm to the dish. Changing the sauce can completely alter the dish. Here are some sauce ideas to consider: - Creamy Alfredo: Replace the olive oil with heavy cream for a rich, creamy texture. - Pesto: Toss in fresh basil pesto before serving for a vibrant and herby flavor. - Tomato Sauce: Use a light marinara sauce for a classic Italian touch. Each sauce option adds a new layer of taste to your pasta. Explore these variations to find your favorite! For the complete recipe, check out the Full Recipe. To keep your shrimp and scallop pasta fresh, first let it cool. Place the pasta in an airtight container. Make sure to separate the seafood if possible. It helps keep everything fresh. Store it in the fridge for up to three days. This way, you can enjoy it later without losing flavor. When you are ready to eat, reheat the pasta gently. Use a skillet over low heat. Add a splash of water or olive oil to keep it moist. Stir frequently to heat evenly. This method helps keep the shrimp and scallops tender. Avoid using a microwave, as it can make them rubbery. You can freeze shrimp and scallop pasta if you want to save it longer. Use a freezer-safe container or bag. Make sure to remove as much air as possible. It will keep for up to two months. When you are ready to eat, thaw it in the fridge overnight. Reheat it slowly to keep the flavors and textures intact. For the full recipe, check the details above. I recommend using linguine or spaghetti for this dish. Both types hold the sauce well. Their long strands capture all the flavors from the shrimp and scallops. You want a pasta that balances with the seafood. Yes, frozen shrimp and scallops work great here. Just thaw them beforehand. This makes sure they cook evenly. The flavor stays fresh and delicious, even with frozen seafood. To make the dish less spicy, reduce or skip the red pepper flakes. You could also add a bit more lemon juice for a fresh taste. This will balance the flavor without adding heat. I suggest a light salad or garlic bread. A fresh green salad adds a nice crunch. Garlic bread complements the dish and soaks up the sauce well. Both options enhance your dining experience without overpowering it. You can find the full recipe for Seaside Delight Shrimp and Scallop Pasta in the earlier sections of this article. It provides all the details you need to create this tasty meal. In this blog post, we explored how to make delicious shrimp and scallop pasta. We reviewed main ingredients, seasonings, and pasta types. I shared step-by-step instructions, cooking times, and tips for flavor and presentation. We also discussed variations like adding vegetables and different sauces. Lastly, I provided storage methods and answered common FAQs. Cooking this dish can be easy and fun. You can impress your family and friends with your new skills. Enjoy creating and tasting your pasta dish!](https://dailydishlab.com/wp-content/uploads/2025/06/c6436c47-e976-4ac6-abd7-ac1aef5e871c-768x768.webp)