Maple Dijon Salmon & Brussels Sheet Pan Delight
Welcome to the delicious world of Maple Dijon Salmon & Brussels Sheet Pan Delight! This simple recipe combines tender salmon and crispy Brussels sprouts, drizzled with a sweet and tangy sauce. In this post, I’ll guide you through easy steps and share helpful tips. Whether you’re a busy parent or a cooking newbie, you’ll find this meal quick, tasty, and perfect for any night. Let’s get cooking!
Ingredients
List of Ingredients for Maple Dijon Salmon & Brussels
- 4 salmon fillets
- 2 cups Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Zest of 1 lemon
- Fresh parsley for garnish
To create this tasty dish, you need fresh ingredients. Start with four salmon fillets. Choose fillets that are bright and firm. Next, grab two cups of Brussels sprouts. Halve them to help them cook evenly.
For the sauce, you will mix a quarter cup of pure maple syrup with two tablespoons of Dijon mustard. This blend gives a sweet and tangy flavor. Add two tablespoons of olive oil for richness. Then, include three cloves of minced garlic. This adds a lovely aroma. Don’t forget salt and pepper to taste.
The zest of one lemon gives a bright note. Lastly, fresh parsley serves as a lovely garnish. It adds color and freshness to the dish. Gather these ingredients before you start cooking for ease and fun!
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven and prepare the baking sheet
First, set your oven to 400°F (200°C). While it heats, line a baking sheet with parchment paper. This makes for easy cleanup and helps the food cook evenly.
2. Prepare the maple Dijon sauce
In a small bowl, mix 1/4 cup of pure maple syrup, 2 tablespoons of Dijon mustard, and 2 tablespoons of olive oil. Add 3 minced garlic cloves, zest from 1 lemon, and a pinch of salt and pepper. Whisk until smooth. This sauce adds great flavor to the salmon.
Cooking Steps
1. Arrange salmon and Brussels sprouts on the baking sheet
Place 4 salmon fillets on one side of the baking sheet. Brush each fillet with the maple Dijon sauce. On the other side, lay out 2 cups of halved Brussels sprouts. Drizzle them with olive oil and sprinkle with salt and pepper. Toss them to coat well.
2. Baking time and temperature details
Bake everything in the preheated oven for about 15-20 minutes. The salmon will cook through, and the Brussels sprouts will turn golden and tender. Check for doneness by flaking the salmon with a fork. It should be opaque and easy to separate. Enjoy your meal!
Tips & Tricks
Cooking Tips for Perfect Salmon
To get the best flavor, brush the sauce on the salmon just before baking. Use a generous amount. This helps the salmon soak up all the tasty goodness. You can use a silicone brush for easy application.
To check if the salmon is cooked, look for the color. It should be opaque and flake easily with a fork. If you have a food thermometer, aim for 145°F (63°C). This ensures the salmon is safe to eat and still juicy.
Brussels Sprouts Tips
For crispy Brussels sprouts, cut them in half. This helps them cook evenly. Spread them out on the baking sheet. Avoid crowding so they can brown nicely.
When it comes to seasoning, keep it simple. Salt and pepper work great. You can add garlic powder or red pepper flakes for extra flavor. Toss them in olive oil before baking to help them crisp up even more.
Variations
Ingredient Substitutions
You can swap out salmon for other fish. Cod or trout work well. If you want a meat option, try chicken breast. For those who prefer plant-based foods, use tofu or tempeh. They soak up flavors nicely and add a protein boost. You can also replace Brussels sprouts with green beans or cauliflower. Both options roast well and taste great.
If you want a vegan version, use maple syrup and Dijon mustard in your sauce. Just skip the fish and choose your favorite veggies. You can also try chickpeas for extra protein.
Flavor Variations
To add more flavor, use different herbs or spices. Thyme and rosemary pair nicely with salmon. You can also sprinkle some paprika for a bit of heat. If you like a kick, add red pepper flakes to the sauce.
For more veggie options, toss in carrots or sweet potatoes with the Brussels sprouts. They add color and taste. You can even add a splash of balsamic vinegar for a tangy twist. This keeps the dish fresh and fun.
Storage Info
How to Store Leftovers
After enjoying your Maple Dijon Salmon and Brussels, store any leftovers right away. Place the salmon and Brussels sprouts in an airtight container. This helps keep them fresh. They will last in the fridge for up to three days. If you want to keep them longer, you can freeze the dish. Wrap the food tightly in foil or plastic wrap before you freeze. It will stay good for up to three months. Always label your containers with the date so you can track how long they have been stored.
Reheating Instructions
To reheat your salmon and Brussels sprouts, use the oven for the best flavor. Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet lined with parchment paper. Cover them with foil to prevent drying out. Heat for about 15 minutes or until warm. If you prefer the microwave, use it on medium power. Heat in short bursts of 30 seconds, checking often. This keeps the fish moist but may not crisp the sprouts. Enjoy your meal just as much the second time!
FAQs
Common Questions About Maple Dijon Salmon
How do I know when the salmon is cooked?
You can tell the salmon is cooked when it flakes easily with a fork. The color should change from bright pink to a light, opaque pink. The internal temperature should reach 145°F (63°C). If you have a food thermometer, that is the best way to check.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking. Thaw it in the fridge overnight or run it under cold water. This helps the salmon cook evenly and keeps it moist.
Cooking Tips for Brussels Sprouts
Why are my Brussels sprouts soggy?
Soggy Brussels sprouts often come from overcooking or too much moisture. Make sure to dry them well after washing. Toss them in olive oil and season right before cooking. This will help them crisp up nicely in the oven.
Can I prepare Brussels sprouts ahead of time?
Yes, you can prep Brussels sprouts ahead of time. You can wash, trim, and halve them a day in advance. Store them in an airtight container in the fridge. Just remember to season them right before cooking for the best flavor.
This blog post detailed a delicious recipe for Maple Dijon Salmon and Brussels sprouts. You learned about the key ingredients, step-by-step cooking instructions, and helpful tips for perfect results. We also covered variations and ways to store leftovers effectively.
In closing, I hope you feel confident to try this meal. It’s simple, tasty, and offers room for creativity. Enjoy cooking and sharing this dish!
![For the base of this dish, you need: - 8 oz. rice noodles - 2 tablespoons vegetable oil - 1 tablespoon fresh ginger, minced - 4 cloves garlic, minced - 1 bell pepper, julienned (any color) - 1 cup broccoli florets - 1 cup snap peas - 2 green onions, chopped - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon honey (or maple syrup for a vegan option) - Sesame seeds for garnish - Fresh cilantro for garnish - Salt and pepper to taste These ingredients create a vibrant and tasty dish. The ginger and garlic add warmth and depth. The bright veggies make every bite a treat. To boost the flavor, consider adding: - Red pepper flakes for heat - Mushrooms for a savory touch - Carrots for added sweetness and color - Cashews for crunch and richness These options can enhance the dish and make it your own. You can swap ingredients based on your needs: - Use gluten-free noodles if you need a gluten-free option. - Replace soy sauce with tamari for a gluten-free sauce. - For a vegan dish, make sure to use maple syrup instead of honey. These swaps let everyone enjoy a delicious Ginger Garlic Noodle Stir Fry. Check out the Full Recipe for more details on how to put it all together! First, you need to make your rice noodles. Boil water in a pot. Add 8 oz. of rice noodles and cook them according to the package instructions. This usually takes about 5-7 minutes. Once they are soft, drain them in a colander. Rinse them with cold water to stop the cooking. Toss the noodles with a bit of oil. This will help keep them from sticking together. Now, let’s get cooking! Heat 2 tablespoons of vegetable oil in a skillet or wok over medium-high heat. Wait until the oil shimmers. Add 1 tablespoon of minced ginger and 4 cloves of minced garlic. Stir them quickly for about 30 seconds. You want them fragrant, not burnt. Next, toss in your julienned bell pepper. Stir-fry this for 2-3 minutes until it's slightly soft. Now, add 1 cup of broccoli florets and 1 cup of snap peas. Keep stirring for another 3-4 minutes. Your veggies should be bright and tender-crisp. If they look dull or mushy, you’ve cooked them too long! In a small bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of honey or maple syrup. Pour this sauce over the cooked veggies. Add your prepared rice noodles to the skillet. Toss everything together gently. Make sure the noodles and veggies are well combined and heated through. Finally, season your dish with salt and pepper to taste. Fold in 2 chopped green onions for a fresh touch. Serve your Ginger Garlic Noodle Stir Fry hot. Garnish with sesame seeds and fresh cilantro for that perfect finish. This dish is not only easy but also packed with flavor. Enjoy your meal! For the full recipe, check out the details above. To get the best texture, keep your heat high. Hot oil helps cook food fast. Cut your veggies thin for quick cooking. Stir them often to avoid burning. Don't crowd the pan; it can make your veggies soggy. Work in batches if needed. You want that crisp bite! Start with fresh ginger and garlic. They create a strong base for flavor. Sauté them quickly to release their oils. Use a mix of sauces for depth. Soy sauce adds saltiness, while sesame oil gives richness. Honey or maple syrup offers a sweet touch. Taste as you go to balance flavors. One big mistake is overcooking the veggies. They should stay bright and crunchy. Avoid using old oil; it can ruin the taste. Don't skip the seasoning; it elevates the dish. Lastly, remember to toss everything together well. This ensures each bite is packed with flavor. Make sure to check out the [Full Recipe] for all the steps! {{image_2}} You can easily make this dish vegetarian or vegan. Just skip the meat and use more veggies. Try adding mushrooms, zucchini, or carrots for extra taste. Use maple syrup instead of honey to keep it vegan. This keeps the dish sweet and delicious. Adding protein can make your meal heartier. Chicken works well and cooks quickly. Simply cut it into bite-sized pieces and stir-fry it before adding veggies. Tofu is another great choice. Use firm tofu and cube it. Fry until golden for a tasty crunch. Shrimp also adds flavor. Cook them until they turn pink, then mix them in. You can change the taste by swapping some ingredients. Instead of rice noodles, try whole wheat or soba noodles for a different texture. Use dark soy sauce for a richer flavor. Add chili flakes or sriracha if you like heat. You can also try different vegetables like bok choy or asparagus for variety. For the full recipe and more tips, check out the Full Recipe section! After you enjoy your Ginger Garlic Noodle Stir Fry, store any leftovers. Use an airtight container. This helps keep it fresh. Let the stir fry cool to room temperature first. Avoid putting hot food in the fridge. This can raise the temperature inside, which is not safe. Place the container in the fridge. It will last up to three days. When you’re ready to eat leftovers, reheat carefully. Use a skillet for best results. Heat it on medium heat. Add a splash of water or oil to keep it moist. Stir it gently until heated through. This keeps the noodles from getting too dry or sticky. You can also use the microwave. Just cover the bowl with a damp paper towel. Heat for one minute at a time, stirring in between. You can freeze Ginger Garlic Noodle Stir Fry for later. Use a freezer-safe container or bag. Make sure to remove as much air as possible. This helps prevent freezer burn. It will stay good for up to two months. When you’re ready to eat it, thaw it overnight in the fridge. Reheat it in a skillet for best taste and texture. You can follow the steps for reheating leftovers. Using this method keeps the flavors fresh. For the full recipe, check out the previous sections. Making Ginger Garlic Noodle Stir Fry takes about 20 minutes total. You need 10 minutes to prep and another 10 to cook. This quick time makes it perfect for busy days when you want a tasty meal fast. Yes, you can use different noodles for this recipe. Options like egg noodles or udon work well. You can also try whole wheat or gluten-free noodles if you prefer. Just remember to adjust the cooking time based on the noodles you choose. Ginger and garlic offer many health benefits. Ginger can help with digestion and reduce nausea. It also has anti-inflammatory properties. Garlic can boost your immune system. It may help lower blood pressure and improve heart health. Both add flavor and nutrition to your meals, making them great choices in cooking. You've learned to make a delicious Ginger Garlic Noodle Stir Fry. We covered key ingredients, techniques, and helpful tips to ensure your dish shines. Dietary variations allow everyone to enjoy this meal. Proper storage keeps leftovers fresh, while reheating maintains great flavor. Follow these steps and you'll impress at the dinner table. Remember, with practice, you'll master this stir fry and tweak it to fit your taste. Enjoy cooking and sharing this simple, tasty dish!](https://dailydishlab.com/wp-content/uploads/2025/07/2e7dc7f2-8fff-4ba0-8595-d5dc5059986b-768x768.webp)
