Creamy Avocado Cilantro Pasta Rich and Flavorful Dish

Are you ready to elevate your pasta game? This Creamy Avocado Cilantro Pasta combines rich flavors with fresh ingredients for a meal you’ll love. Perfect for weeknights or special occasions, this dish is easy to make and packs a punch. In this post, I’ll guide you through everything from the main ingredients to helpful tips and variations. Let’s get cooking and create a bowl of creamy goodness together!
Why I Love This Recipe
- Fresh and Creamy: This pasta dish features a rich and creamy avocado sauce that brings freshness and flavor to each bite.
- Quick and Easy: With a total preparation time of just 20 minutes, it’s perfect for a busy weeknight dinner.
- Healthy Ingredients: Made with wholesome ingredients like avocados and Greek yogurt, it’s a nutritious choice that doesn’t compromise on taste.
- Customizable: You can easily adjust the flavors and toppings to your liking, making it versatile for any palate.
Ingredients
Main Ingredients List
To make creamy avocado cilantro pasta, gather these key items:
- 12 oz pasta (spaghetti or fettuccine)
- 2 ripe avocados
- 1/4 cup fresh cilantro leaves
- 2 cloves garlic, minced
- 1/4 cup Greek yogurt or sour cream
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Optional Garnishes
Adding garnishes can make your dish look even better. Here are some fun options:
- Grated Parmesan cheese
- Cherry tomatoes, halved
Substitutions for Ingredients
You can swap some ingredients if needed. Here are some ideas:
- Use any pasta you like, or try a gluten-free version.
- If you don’t have Greek yogurt, sour cream works well.
- No cilantro? Try parsley or basil for a different taste.
- For a vegan option, use a dairy-free yogurt alternative.
These choices keep your creamy avocado cilantro pasta tasty and fun!
Step-by-Step Instructions
Cooking the Pasta
First, fill a large pot with water. Add a good amount of salt. Bring the water to a boil. Once boiling, add 12 ounces of pasta. I like spaghetti or fettuccine for this dish. Cook the pasta until it is al dente. This usually takes about 8 to 10 minutes. Keep an eye on it. Before draining, save about 1 cup of the pasta water. This water is useful later. Drain the pasta and set it aside in a large bowl.
Preparing the Avocado Sauce
Now, let’s make the creamy sauce. Grab 2 ripe avocados and cut them in half. Remove the pits and scoop the flesh into a blender. Add 1/4 cup of fresh cilantro leaves, 2 minced garlic cloves, and 1/4 cup of Greek yogurt or sour cream. Drizzle in 2 tablespoons of olive oil and 2 tablespoons of lime juice. Season with salt and pepper to taste. Blend everything until it is smooth and creamy. If the sauce seems too thick, add some reserved pasta water a little at a time until it is just right.
Combining Pasta and Sauce
Take the warm pasta from earlier and place it in a large mixing bowl. Pour the avocado sauce over the pasta. Toss gently to coat each strand of pasta. If the sauce needs to be thinner, add more reserved pasta water. Taste the dish and adjust the seasoning with more salt, pepper, or lime juice if needed. For a spicy kick, sprinkle in 1/4 teaspoon of red pepper flakes. Your creamy avocado cilantro pasta is ready to serve!
Tips & Tricks
Perfecting the Sauce Texture
To get the right sauce texture, use ripe avocados. They should feel soft but not mushy. Blend the avocados with the cilantro, garlic, Greek yogurt, and olive oil until smooth. If the sauce is too thick, add reserved pasta water slowly. This helps create a creamy and light sauce. The goal is to coat the pasta well without making it runny.
Flavor Enhancements
To boost the flavor, add more lime juice for a zesty kick. A pinch of salt and pepper can make a big difference. If you enjoy heat, include red pepper flakes. Fresh herbs can also add depth. Consider adding a bit of basil or parsley for extra freshness. Taste as you go and adjust as needed.
Serving Suggestions
Serve the creamy avocado cilantro pasta in wide bowls. This allows the colors to shine. Top with halved cherry tomatoes for a pop of red. You can also sprinkle grated Parmesan cheese on top. For added fun, place extra cilantro leaves and a lime wedge on the side. This not only looks great but also gives guests a choice to add more flavor.
Pro Tips
- Choose Ripe Avocados: Make sure your avocados are ripe for the creamiest sauce. They should yield slightly when gently squeezed.
- Adjust Consistency: If your sauce is too thick, gradually add the reserved pasta water until you achieve your desired creaminess.
- Fresh Ingredients Matter: Using fresh cilantro and lime juice will significantly enhance the flavor of your dish, making it more vibrant and tasty.
- Serving Suggestions: For an extra touch, serve with a sprinkle of toasted pine nuts or walnuts for added crunch and flavor contrast.
Variations
Additional Ingredients to Mix In
You can boost the flavor of creamy avocado cilantro pasta by adding extra ingredients. Here are some ideas:
- Protein: Add cooked chicken, shrimp, or chickpeas for protein.
- Veggies: Toss in spinach, bell peppers, or broccoli for more nutrition.
- Nuts: Sprinkle toasted pine nuts or walnuts for a crunchy texture.
- Seasoning: Try adding cumin or smoked paprika for a unique twist.
Dietary Modifications (Vegan, Gluten-Free)
Making this pasta dish fit your diet is easy. For a vegan version, simply swap Greek yogurt for a plant-based yogurt. You can also skip the cheese topping. To make it gluten-free, choose gluten-free pasta made from rice or quinoa. This way, everyone can enjoy this creamy dish.
Alternative Pasta Types
You can use different pasta shapes for this recipe. Here are a few options:
- Whole Wheat Pasta: For a healthier option, use whole wheat spaghetti or fettuccine.
- Zoodles: For a low-carb meal, spiralize zucchini to make zoodles.
- Pasta Alternatives: Try chickpea or lentil pasta for added protein and fiber.
These variations let you customize your creamy avocado cilantro pasta. Enjoy experimenting with your favorite flavors!
Storage Info
How to Store Leftovers
To keep your creamy avocado cilantro pasta fresh, place it in an airtight container. Make sure to cool the pasta to room temperature first. Store the container in the fridge. It will stay good for up to three days. If you notice the pasta getting dry, add a splash of olive oil or reserved pasta water before serving.
Reheating Instructions
When you’re ready to eat the leftovers, heat them gently. You can use a microwave or a pan on the stove. If using a microwave, heat in short bursts. Stir often to avoid hot spots. If using a pan, add a splash of water or olive oil to help it heat evenly. This keeps the pasta creamy.
Freezing Options
You can freeze creamy avocado cilantro pasta, but the texture may change. To freeze, place the pasta in a freezer-safe container. Be sure to leave some space for expansion. It can last for up to three months in the freezer. When you’re ready to eat it, thaw it in the fridge overnight and follow the reheating instructions.
FAQs
Can I use another type of yogurt instead of Greek yogurt?
Yes, you can use sour cream or regular yogurt. Both will still add creaminess. If you want a dairy-free option, try using coconut yogurt. It gives the sauce a nice texture and flavor. Just keep in mind that coconut yogurt adds a subtle sweetness.
How can I make the sauce spicier?
To spice up the sauce, add more red pepper flakes. Start with half a teaspoon, then taste. You can also use fresh jalapeños or a dash of hot sauce. Blend them in with the other sauce ingredients. This way, you control the heat level perfectly.
What can I serve with creamy avocado cilantro pasta?
This pasta pairs well with many dishes. A simple green salad adds freshness. Grilled chicken or shrimp enhances the meal’s protein. For a lighter option, serve with roasted vegetables. You can also add crusty bread to soak up any leftover sauce.
This blog post covered all you need to make creamy avocado cilantro pasta. We looked at ingredients, cooking steps, and tips to boost flavor. You learned how to store leftovers and ways to customize the dish.
Enjoying this pasta is easy, and it works for many diets. Experiment with your own flavors and variations. Keep it fun, keep it fresh, and share it with friend

Creamy Avocado Cilantro Pasta
Ingredients
- 12 oz pasta (spaghetti or fettuccine)
- 2 ripe avocados
- 0.25 cup fresh cilantro leaves
- 2 cloves garlic, minced
- 0.25 cup Greek yogurt or sour cream
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
- 0.25 teaspoon red pepper flakes (optional)
- Grated Parmesan cheese for serving (optional)
- Cherry tomatoes, halved for garnish (optional)
Instructions
- In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.
- In a blender or food processor, combine the ripe avocados, cilantro, minced garlic, Greek yogurt (or sour cream), olive oil, lime juice, salt, and pepper. Blend until smooth and creamy. If the sauce is too thick, add reserved pasta water a little at a time until you reach the desired consistency.
- In a large mixing bowl, add the cooked pasta and pour the avocado sauce over the warm pasta. Toss gently to coat the pasta evenly with the sauce. If needed, adjust the consistency with more reserved pasta water.
- Taste and adjust seasoning with more salt, pepper, or lime juice as desired. If you like a bit of heat, sprinkle in the red pepper flakes.
- Plate the creamy avocado cilantro pasta and garnish with cherry tomatoes and a sprinkle of grated Parmesan cheese if using.