Easy Teriyaki Chicken Skillet Quick and Tasty Meal
Looking for a quick and tasty meal? This Easy Teriyaki Chicken Skillet has you covered! In just a few simple steps, you can whip up a flavorful dish that combines juicy chicken with vibrant veggies. With a homemade teriyaki sauce that you control, every bite bursts with flavor. Perfect for busy weeknights or meal prep, let’s dive into this delicious recipe!
Why I Love This Recipe
- Quick and Easy: This teriyaki chicken skillet comes together in just 20 minutes, making it a perfect weeknight dinner option.
- Flavorful Sauce: The combination of soy sauce, honey, and spices creates a deliciously sticky glaze that complements the chicken and vegetables beautifully.
- Colorful and Nutritious: With vibrant bell peppers and snap peas, this dish is not only visually appealing but also packed with nutrients.
- Versatile Serving Options: Serve it over rice or quinoa, or even enjoy it on its own for a low-carb meal.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons vegetable oil
- 1 bell pepper (red or green), sliced
- 1 cup snap peas, trimmed
- 3 green onions, chopped
The main part of this dish is the chicken breast. It cooks quickly and absorbs flavor well. I like to use fresh vegetables like bell peppers and snap peas. They add color and crunch to the meal. Green onions give a nice fresh taste at the end.
Teriyaki Sauce Components
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
The teriyaki sauce brings the dish together. Soy sauce is the base, and it gives a salty taste. Honey adds sweetness, balancing the salt. Rice vinegar adds a bit of tang. Garlic and ginger powders give depth and warmth. This simple mix transforms the chicken and veggies into something special.
Serving Suggestions
- Cooked rice or quinoa
- 1 tablespoon sesame seeds (for garnish)
Serve the teriyaki chicken over cooked rice or quinoa. Both add good texture and soak up the sauce. Sprinkle sesame seeds on top for a nice crunch and look. This meal is not just tasty; it looks great too!
Step-by-Step Instructions
Preparing the Chicken
First, take your chicken breast and dice it into small pieces. This helps it cook evenly. I like to season the chicken with a little salt and pepper for extra flavor. Next, heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want the oil to shimmer before adding the chicken.
Cooking the Chicken
Once the skillet is hot, add the diced chicken. Cook it for about 5 to 7 minutes. Stir occasionally to brown the chicken on all sides. This step ensures even cooking. You’ll know it’s done when the chicken is no longer pink inside.
Combining Ingredients
After the chicken is cooked, it’s time to add some color and crunch. Toss in the sliced bell pepper and snap peas. Cook these for about 3 to 4 minutes until they’re tender-crisp. While the veggies cook, prepare the teriyaki sauce. In a small bowl, mix together 1/4 cup of low-sodium soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, 1 teaspoon of garlic powder, and 1 teaspoon of ginger powder.
Finishing Touches
Pour the teriyaki sauce over the chicken and veggies. Cook everything together for another 2 to 3 minutes. Stir frequently to coat everything in the sauce. When it’s heated through, remove it from the heat. Stir in the chopped green onions for a fresh flavor. Serve the teriyaki chicken over cooked rice or quinoa, and don’t forget to sprinkle sesame seeds on top for a nice finish.
Pro Tips
- Use Fresh Ingredients: Fresh vegetables and chicken provide the best flavors and textures for this dish. Always try to select the freshest produce available.
- Adjust Sweetness: Feel free to modify the amount of honey in the sauce to suit your taste preferences. If you like a sweeter teriyaki, add a bit more honey!
- Experiment with Vegetables: This recipe is versatile! You can add or substitute other vegetables like carrots, broccoli, or mushrooms based on what you have on hand.
- Marinate for Extra Flavor: For a deeper flavor, consider marinating the diced chicken in the soy sauce mixture for about 30 minutes before cooking.
Tips & Tricks
Ensuring Perfect Chicken
To cook chicken well, keep an eye on time. Cook it for about 5-7 minutes. Stir it often to avoid burning. Use a meat thermometer for the best doneness. Chicken should reach 165°F (75°C). If you don’t have a thermometer, cut into a piece. The meat should look white, not pink.
Enhancing the Sauce
You can add more flavors to your teriyaki sauce. Try adding a splash of orange juice for a citrus twist. A bit of sriracha can add heat. If you want to replace honey, maple syrup works well. Brown sugar is another great option. Just mix it well into the sauce.
Presentation Tips
For a beautiful dish, garnish with sesame seeds. Sprinkle them on just before serving. You can also add chopped green onions for a pop of color. Serve your teriyaki chicken over rice or quinoa. Try to add some steamed veggies on the side. This adds more color and makes the dish look fresh.
Variations
Protein Alternatives
You can easily swap chicken for other proteins. Tofu is a great choice for a vegetarian dish. It absorbs flavors well and adds protein. You can also use shrimp. Just cook shrimp until they turn pink. Both options make tasty teriyaki dishes.
Dietary Adjustments
For gluten-free needs, choose gluten-free soy sauce. Many brands offer good alternatives. You can also reduce sodium by using low-sodium soy sauce. This keeps the flavors without too much salt.
Flavor Modifications
Want to spice it up? Try adding chili flakes or fresh ginger. They can give your teriyaki a nice kick. You can also mix in different vegetables. Broccoli, carrots, or mushrooms work well. They add color and nutrition to your meal.
Storage Info
Refrigeration
To keep your teriyaki chicken fresh, use proper storage containers. Glass or BPA-free plastic containers work best. Make sure they are airtight to prevent moisture loss. When storing, let the chicken cool down before sealing it. This helps maintain the texture and flavor. You can store it in the fridge for up to three days.
Freezing
If you have leftovers, freezing is a great option. To freeze, let the chicken cool completely. Then, place it in a freezer-safe container or bag. Remove as much air as possible before sealing. This prevents freezer burn and keeps the flavor intact. You can freeze the chicken for up to three months.
To thaw, place the frozen chicken in the fridge overnight. This way, it will defrost safely. If you need it quickly, you can use the microwave on the defrost setting. Just be careful not to cook it during this process.
Reheating
When it’s time to enjoy your leftovers, reheating should be done with care. The best methods are stovetop or microwave. If using the stovetop, heat a skillet over low heat. Add a splash of water or broth to keep it moist. Stir occasionally until heated through.
For microwave reheating, place the chicken in a bowl with a lid. Add a few drops of water to create steam. Heat in short bursts, checking often. This helps keep the chicken tender. Avoid overcooking, as it can become dry.
These simple storage tips will help you enjoy your Easy Teriyaki Chicken Skillet even more.
FAQs
What can I serve with Easy Teriyaki Chicken Skillet?
You can serve this dish with several tasty sides:
- Cooked white rice
- Quinoa
- Steamed broccoli
- Stir-fried bok choy
- Cucumber salad
These sides help balance the sweet and savory flavors of the teriyaki chicken. They also add color and nutrition to your meal.
Can I make this recipe ahead of time?
Yes, you can prepare this dish ahead of time. I suggest cooking the chicken and veggies first. You can store them in the fridge for up to three days. When you are ready to eat, just reheat it in a skillet. This saves you time on busy days.
How do I adjust the spiciness of the dish?
If you want your teriyaki chicken to have a kick, here are some tips:
- Add red pepper flakes to the sauce.
- Mix in sriracha for a spicy twist.
- Toss in sliced jalapeños when cooking.
These simple changes can make a big difference. Adjust the heat to match your taste!
This blog post covers all the steps to make an easy teriyaki chicken skillet. We talked about the key ingredients, how to cook the chicken, and ideas for serving it. With tips for perfect cooking and fun variations, you can make this dish your own. Remember, it’s all about enjoying your meal and having fun in the kitchen. Keep experimenting with flavors and ingredients to find your perfect dish. Cooking should always be enjoyable and tasty!
Easy Teriyaki Chicken Skillet
Ingredients
1 lb chicken breast, diced
2 tablespoons vegetable oil
1 bell pepper (red or green), sliced
1 cup snap peas, trimmed
3 green onions, chopped
1/4 cup soy sauce (low sodium)
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon ginger powder
1 tablespoon sesame seeds (for garnish)
Cooked rice or quinoa, for serving
Instructions
Heat the vegetable oil in a large skillet over medium-high heat.
Add the diced chicken to the skillet and cook until it’s browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.
Once the chicken is cooked, add the sliced bell pepper and snap peas to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.
In a small bowl, mix together the soy sauce, honey, rice vinegar, garlic powder, and ginger powder.
Pour the sauce over the chicken and vegetables in the skillet. Cook for another 2-3 minutes, stirring frequently to coat everything in the sauce and heat through.
Remove from heat and stir in the chopped green onions.
Serve the teriyaki chicken over cooked rice or quinoa, and sprinkle with sesame seeds for garnish.
Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4
Easy Teriyaki Chicken Skillet
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons vegetable oil
- 1 bell pepper sliced (red or green)
- 1 cup snap peas, trimmed
- 3 green onions chopped
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon sesame seeds (for garnish)
- to taste Cooked rice or quinoa, for serving
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the diced chicken to the skillet and cook until it’s browned and cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Once the chicken is cooked, add the sliced bell pepper and snap peas to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, honey, rice vinegar, garlic powder, and ginger powder.
- Pour the sauce over the chicken and vegetables in the skillet. Cook for another 2-3 minutes, stirring frequently to coat everything in the sauce and heat through.
- Remove from heat and stir in the chopped green onions.
- Serve the teriyaki chicken over cooked rice or quinoa, and sprinkle with sesame seeds for garnish.
![To make tasty spicy black bean tacos, you need a few key ingredients. Here’s what you will need: - 2 cups canned black beans, drained and rinsed - 1 medium red onion, finely chopped - 2 cloves garlic, minced - 1 jalapeño, finely diced (remove seeds for less heat) - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - 1 tablespoon olive oil - Salt and pepper to taste - 8 small corn tortillas - 1 avocado, sliced - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) These ingredients come together to create a rich and bold flavor. The black beans are hearty and filling. The spices add warmth and depth. You can customize your tacos with optional toppings. Here are some great ideas: - Shredded cheese - Sour cream or Greek yogurt - Salsa or pico de gallo - Diced tomatoes - Sliced radishes - Pickled jalapeños These toppings add extra flavor and texture. Feel free to mix and match based on your taste. For a well-rounded meal, consider these accompaniments: - A fresh green salad - Mexican rice or quinoa - Grilled corn on the cob - Tortilla chips with guacamole These side dishes enhance your taco experience and bring more flavors to the table. If you want the full recipe, check out the [Full Recipe]. Enjoy your cooking! First, heat a medium skillet over medium heat. Add one tablespoon of olive oil and let it warm. Next, add the chopped red onion. Cook it until it turns soft and clear, about five minutes. Then, toss in the minced garlic and diced jalapeño. Stir for two minutes. The smell will be amazing! After that, add the black beans, cumin, smoked paprika, and chili powder. Mix everything well. Cook for five to seven minutes until it’s warm. Add salt and pepper to make it taste great. While the bean mixture cooks, get another skillet. Heat it over medium heat, but do not add any oil. Warm each corn tortilla for about thirty seconds on each side. They should become soft and flexible. Keep them warm in a clean kitchen towel or a plate covered with foil. Now, it’s time to build your tacos! Take a warm tortilla and add a big scoop of the spicy black bean mixture. Next, add some slices of avocado. Sprinkle fresh cilantro on top for a nice touch. Serve the tacos with lime wedges on the side for a zesty flavor boost. If you want the full recipe, check out the details above! To make your tacos taste even better, use fresh ingredients. Fresh herbs like cilantro add brightness. Squeeze fresh lime over the tacos for a zesty kick. You can also add a dash of hot sauce for an extra punch. Mixing in corn or diced tomatoes with the black beans gives added sweetness and texture. You can prep the bean mixture ahead. Store it in the fridge for up to two days. Heat it before serving. Warm the tortillas right before you eat. This keeps them soft and fresh. You can also slice the avocado and chop the cilantro in advance. Just add them just before serving to keep them fresh. If you want to serve many people, double or triple the recipe. Cook the bean mixture in a large pot or skillet. Keep the tortillas warm in the oven at a low temperature. Set up a taco bar with all the toppings. This way, everyone can build their own tacos. It makes for a fun and interactive meal. For the full recipe, check the details above. {{image_2}} You can keep these tacos vegetarian and still enjoy great flavor. Use more veggies! Try adding bell peppers, corn, or zucchini. These extras will add crunch and sweetness. You might also add some spinach or kale for more greens. This way, you make the dish colorful and nutritious. If you want more protein, add meat or meat substitutes. Ground turkey, chicken, or beef works well. If you prefer plant-based options, try tofu or tempeh. Cook them in the skillet with the same spices. This makes it easy to blend flavors. You can even add cooked quinoa for extra texture. Adjusting spiciness is simple. If you like it hot, add more jalapeños or some chopped serrano peppers. For a milder taste, remove the jalapeño seeds. You can also use less chili powder or smoked paprika. If you want a unique kick, add a splash of hot sauce. This ensures you get the heat just right for your taste. After enjoying your spicy black bean tacos, you may have some leftovers. Store them in an airtight container. Make sure to separate the bean mixture from the tortillas. This keeps the tortillas from getting soggy. Leftover tacos can last in the fridge for about three days. To reheat the bean mixture, place it in a skillet. Heat it on medium until warm, stirring occasionally. For the tortillas, warm them in a dry skillet for about 30 seconds on each side. This will make them soft again. You can also use the microwave. Just cover the tortillas with a damp paper towel and heat for about 20 seconds. If you want to save your tacos for later, freezing works well. Place the bean mixture in a freezer-safe bag. Make sure to remove as much air as possible. Seal it tightly. You can freeze the mixture for up to three months. When you’re ready to eat, thaw it in the fridge overnight. Reheat as mentioned above. Enjoy your tasty meal whenever you like! For the full recipe, check the earlier sections. Yes, these tacos can be vegan! The main ingredient, black beans, is already plant-based. Use corn tortillas, which are often vegan too. Just skip any dairy toppings, like cheese or sour cream. Instead, add extra veggies or guacamole for creaminess. If you don't have black beans, you can use pinto beans or kidney beans. Both will give you a nice texture. You can also try lentils for a unique taste. Just make sure to cook them well before adding to the tacos. To spice things up, add more jalapeños or use a hotter pepper. You can also add hot sauce or a splash of chili oil. Another option is to mix in cayenne pepper or crushed red pepper flakes into the bean mixture. Adjust these to your heat level. You can find the full recipe for these spicy black bean tacos in the article above. It includes all the steps to make this tasty dish. Enjoy your cooking! In this blog post, we covered spicy black bean tacos from start to finish. We explored key ingredients and optional toppings, along with step-by-step instructions for preparing and assembling. I shared useful tips, variations, and storage info to help you enjoy these tacos anytime. Get creative with flavors and spices to make these tacos your own. Whether serving a crowd or prepping for later, these tips ensure delicious result every time. Enjoy your cooking adventure!](https://dailydishlab.com/wp-content/uploads/2025/07/24da9d38-3af0-410a-b83a-c3df1b14161f-768x768.webp)