Spicy Buffalo Chicken Wraps Quick and Tasty Meal

Looking for a quick, tasty meal that packs a punch? Spicy Buffalo Chicken Wraps are the answer! You’ll love how easy they are to make, and even better, they’re perfect for lunch or dinner. In this post, I’ll guide you through delicious ingredients, step-by-step instructions, and helpful tips. Let’s get cooking and bring some flavor into your kitchen!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for a busy weeknight dinner or a last-minute lunch.
- Customizable Spice Level: You can easily adjust the amount of buffalo sauce to suit your heat preference, ensuring everyone enjoys it.
- Fresh Ingredients: Packed with fresh veggies like lettuce and tomatoes, these wraps are not only delicious but also nutritious.
- Great for Meal Prep: These wraps can be made ahead of time and are perfect for lunchboxes or quick snacks throughout the week.
Ingredients
Complete ingredients list
To make spicy Buffalo chicken wraps, gather these ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce (adjust to taste)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing (or blue cheese dressing)
- 4 large flour tortillas
- 1/4 cup sliced green onions
- Salt and pepper to taste
These ingredients create a flavorful and satisfying meal. The chicken gives protein, while the buffalo sauce adds spice. The lettuce and tomatoes provide crunch and freshness. Cheddar cheese adds a rich taste, and the ranch dressing cools it down.
Substitutions and adjustments
You can easily swap some ingredients if you prefer. For a lighter option, use grilled chicken or turkey. You can also try different sauces like barbecue or teriyaki for a twist. If you want a low-carb meal, use lettuce leaves instead of tortillas. For a dairy-free version, skip the cheese and dressing or use vegan options.
Nutritional information per serving
Here is the nutritional breakdown for one wrap:
- Calories: ~350
- Protein: ~30g
- Carbohydrates: ~30g
- Fat: ~15g
- Fiber: ~2g
This meal packs a good amount of protein, making it a filling dish. Adjust your portion size based on your dietary needs.

Step-by-Step Instructions
Preparing the buffalo chicken mixture
To start, you need to mix the chicken with the buffalo sauce. Take a medium bowl and add 2 cups of shredded chicken. Pour in 1/2 cup of buffalo sauce. Make sure the chicken is fully coated in the sauce. If you like it spicier, add more sauce. This mixture packs a punch and gives a bold flavor.
Assembling the wraps
Next, grab a large flour tortilla. Lay it flat on a clean surface. In the center, spoon 1/4 cup of the buffalo chicken mixture. Top this with shredded lettuce, diced tomatoes, and 1/2 cup of cheddar cheese. Drizzle 1/4 cup of ranch dressing over the top. Add a sprinkle of sliced green onions. Season lightly with salt and pepper. Now, fold in the sides of the tortilla and roll it tightly from the bottom up.
Optional grilling technique
If you want a crispy wrap, heat a skillet over medium heat. Grill each wrap for 2-3 minutes on each side. This step adds a lovely crunch and seals the wrap nicely. Once done, slice the wraps in half diagonally. Serve with extra ranch dressing for dipping. Enjoy your spicy buffalo chicken wraps!
Pro Tips
- Adjust the Spice Level: If you prefer a milder wrap, start with less buffalo sauce and gradually increase to your desired heat level.
- Grill for Extra Crunch: Grilling the wraps adds an appealing crunch and helps seal in the fillings, making them easier to eat.
- Experiment with Add-Ins: Feel free to add other ingredients like avocado or jalapeños to customize your wrap to your taste.
- Serve with Dipping Sauce: Provide extra ranch or blue cheese dressing on the side for a delicious dipping option.
Tips & Tricks
Perfecting the flavor balance
To make the best spicy buffalo chicken wraps, focus on balance. The heat from the buffalo sauce needs a cool counter. Use ranch or blue cheese dressing to calm the spice. Add fresh veggies like lettuce and tomatoes for crunch and freshness. Adjust the sauce to fit your taste. A little more sauce can make it even better.
Making wraps in advance
You can make these wraps ahead of time. Just prepare the chicken mixture and keep it in the fridge. When you’re ready to eat, assemble the wraps. This way, you save time during busy days. You can also wrap them in foil for easy transport. Just remember, the longer they sit, the softer the tortilla gets.
Serving suggestions with dips and sides
These wraps shine with tasty dips. Serve with extra ranch or blue cheese dressing for dipping. You can also add chips or veggie sticks on the side. A fresh salad complements the meal well. For a fun twist, try serving them with pickles or coleslaw. These sides enhance the meal and keep it exciting.

Variations
Vegetarian options
You can easily make a vegetarian version of this wrap. Instead of chicken, use cooked quinoa or chickpeas. They both add protein and texture. Toss them with buffalo sauce just like the chicken. For added crunch, include diced bell peppers or shredded carrots. These veggies give a fresh taste and color.
Spicy alternative ingredients
If you want more heat, try adding jalapeños or hot pepper flakes. You can also use spicy ranch or chipotle sauce instead of the regular ranch. For a twist, switch the buffalo sauce with a spicy sriracha or harissa sauce. This change gives a different flavor while keeping it hot.
Wrapping techniques and tortilla choices
The type of tortilla can change your wrap experience. Flour tortillas are soft and easy to work with. If you want a healthier option, use whole wheat tortillas. For a gluten-free choice, corn tortillas work well too. When wrapping, make sure to fold in the sides first. This keeps everything inside. Roll it tight, so nothing spills out while eating.
Storage Info
How to store leftovers
To keep your spicy buffalo chicken wraps fresh, wrap them in foil or plastic wrap. Place them in an airtight container. Store the wraps in the fridge for up to three days. You can also keep the chicken mix separate from the tortillas. This way, the tortillas won’t get soggy.
Reheating instructions
When you’re ready to eat, take the wraps out of the fridge. You can microwave them for about 30 seconds. If you want a crispy wrap, use a skillet. Heat it on medium and grill the wrap for 2-3 minutes on each side. This will bring back that crunch.
Freezing tips for wraps
If you want to freeze your wraps, wait until they cool down. Wrap each one tightly in plastic wrap and then place them in a freezer bag. They can last up to three months in the freezer. To eat, thaw in the fridge overnight and reheat as explained above. Enjoy your spicy buffalo chicken wraps anytime!
FAQs
Can I use pre-cooked chicken?
Yes, you can use pre-cooked chicken. It saves time and makes this meal quick. Just shred the chicken and mix it with the buffalo sauce. This method still gives you great flavor without the extra step of cooking.
What is the best sauce for Buffalo chicken wraps?
The best sauce is buffalo sauce. It has a bold, spicy taste that pairs well with chicken. You can also mix it with ranch dressing for a creamier option. Feel free to try different brands to find your favorite flavor.
How can I customize the spice level?
You can easily change the spice level. To make it milder, use less buffalo sauce. If you like heat, add more sauce or try extra hot sauce. You can also add jalapeños or hot peppers for an extra kick. Enjoy making this dish your own!
This blog post has covered everything you need to make tasty buffalo chicken wraps. We’ve explored the full ingredient list, substitutions, and how many nutrients each serving offers. I shared step-by-step instructions, helpful tips, and variations for different tastes. You can learn to store leftovers and reheat them perfectly. With the FAQs, you can find answers to common questions.
Now, you can enjoy this simple, delicious meal your way!

Spicy Buffalo Chicken Wraps
Ingredients
2 cups cooked chicken, shredded
1/2 cup buffalo sauce (adjust to taste)
1 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/4 cup ranch dressing (or blue cheese dressing)
4 large flour tortillas
1/4 cup sliced green onions
Salt and pepper to taste
Instructions
In a medium bowl, combine the shredded chicken with the buffalo sauce, mixing well to ensure the chicken is fully coated. Adjust the spice level by adding more sauce if desired.
Lay a tortilla flat on a clean surface. In the center of the tortilla, layer 1/4 cup of the buffalo chicken mixture.
Top the chicken with shredded lettuce, diced tomatoes, cheddar cheese, ranch dressing, and a sprinkle of green onions. Season with a pinch of salt and pepper.
Fold in the sides of the tortilla and then roll it from the bottom up to the top, creating a tight wrap.
Repeat steps 2-4 for the remaining tortillas.
(Optional) For an extra crunch, heat a skillet over medium heat and grill each wrap for 2-3 minutes on each side until golden brown. This will also help seal the wrap.
Slice the wraps in half diagonally and serve with extra ranch dressing for dipping if desired.
Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4 wraps

Spicy Buffalo Chicken Wraps
Ingredients
- 2 cups cooked chicken, shredded
- 0.5 cup buffalo sauce
- 1 cup shredded lettuce
- 0.5 cup diced tomatoes
- 0.5 cup shredded cheddar cheese
- 0.25 cup ranch dressing
- 4 large flour tortillas
- 0.25 cup sliced green onions
- to taste salt and pepper
Instructions
- In a medium bowl, combine the shredded chicken with the buffalo sauce, mixing well to ensure the chicken is fully coated. Adjust the spice level by adding more sauce if desired.
- Lay a tortilla flat on a clean surface. In the center of the tortilla, layer 1/4 cup of the buffalo chicken mixture.
- Top the chicken with shredded lettuce, diced tomatoes, cheddar cheese, ranch dressing, and a sprinkle of green onions. Season with a pinch of salt and pepper.
- Fold in the sides of the tortilla and then roll it from the bottom up to the top, creating a tight wrap.
- Repeat steps 2-4 for the remaining tortillas.
- (Optional) For an extra crunch, heat a skillet over medium heat and grill each wrap for 2-3 minutes on each side until golden brown. This will also help seal the wrap.
- Slice the wraps in half diagonally and serve with extra ranch dressing for dipping if desired.


![- 1 can of tuna in water, drained - 1 ripe avocado, mashed - 1 small red onion, finely chopped - 1 jalapeño, deseeded and minced - 2 tablespoons mayonnaise - 1 tablespoon lime juice - 1 teaspoon chili powder - Salt and pepper to taste - Fresh cilantro leaves for garnish - Tortilla chips or lettuce leaves for serving To make Spicy Avocado Tuna Salad, gather these main ingredients first. The tuna gives protein, while the avocado adds creaminess. The red onion and jalapeño bring a nice crunch and heat. You can adjust the spice level by adding more or less jalapeño. The mayonnaise and lime juice create a smooth base, while chili powder adds a kick. - Additional spices (e.g., cumin or paprika) - Other vegetables (e.g., corn or bell peppers) You can add more flavors with optional ingredients. Spices like cumin or paprika can deepen the taste. Adding corn or bell peppers can give the salad more texture and color. Feel free to get creative based on what you like! - Alternatives for mayonnaise (e.g., Greek yogurt) - Gluten-free options for serving If you want a lighter version, swap mayonnaise for Greek yogurt. This keeps the creaminess but cuts some calories. For gluten-free options, serve your salad in lettuce leaves instead of tortilla chips. This makes it fresh and crunchy. For the full recipe, check out the details above! - First, drain the can of tuna and set it aside. - Next, take a ripe avocado and mash it in a bowl. - Chop the small red onion into fine pieces. - Deseed and mince the jalapeño carefully. - Now, combine the drained tuna and mashed avocado in a big bowl. - Add the chopped red onion and minced jalapeño to the mix. - Stir in the mayonnaise and lime juice for creaminess. - Sprinkle in the chili powder, salt, and pepper. - Mix everything well but don’t over-mash the avocado for good texture. - Chill the salad in the fridge for about 20 minutes. - This helps the flavors blend nicely. - Serve it on a platter with tortilla chips or in lettuce leaves. - For a nice touch, garnish with fresh cilantro leaves. - This adds color and flavor to your dish. For the complete recipe, check out the [Full Recipe]. To get the best texture from your avocado, choose a ripe one. It should feel slightly soft when you press it. When mixing, combine the tuna and avocado gently. You want to keep some small chunks of avocado for a nice bite. If you mix too hard, it turns into a mush. You can change the spice level to suit your taste. If you want it spicier, add more jalapeño. For a milder taste, use less. Freshness is key! Squeeze some lime juice for brightness or toss in fresh herbs like cilantro. These will boost the taste and make it more vibrant. This salad pairs well with tortilla chips for a crunchy bite. You can also use lettuce leaves to make wraps. These options are fun and easy. Serve on a platter with extra garnishes for a colorful display. {{image_2}} You can easily change the spice level of this salad. For a mild version, skip the jalapeño. If you want a medium heat, use just half of it. For a hot kick, add more jalapeño or even some hot sauce. You can also play with flavors by adding unique fruits. Try diced mango or pineapple for a sweet twist. These fruits add freshness and a fun texture. If you follow a keto diet, you can lower the carbs. Use Greek yogurt instead of mayonnaise. This makes the salad creamy without extra carbs. For those who prefer vegan options, swap the tuna for chickpeas. Just mash the chickpeas and mix as you would with tuna. This keeps the salad hearty and full of flavor. You can make this salad ahead of time. Just mix it and store it in the fridge. It tastes even better after chilling for a few hours. This makes it a great option for meal prep. For packable lunches, use lettuce leaves as wraps. They are easy to grab and eat on the go. You can also pack tortilla chips on the side for a crunchy dip. This way, you enjoy a tasty and healthy lunch anywhere. Check out the Full Recipe for all the details you need to make this dish! To keep your Spicy Avocado Tuna Salad fresh, store it in an airtight container. This prevents air from drying it out. Place the salad in the fridge as soon as you finish eating. It's best to eat leftovers within two days for the best taste and texture. If you want to keep it from browning, add a little extra lime juice on top before sealing. That keeps the vibrant green color and fresh flavor intact. Can you freeze Spicy Avocado Tuna Salad? I do not recommend freezing this salad. The avocado will turn brown and lose its creamy texture. If you must freeze it, use a freezer-safe container. Thaw it in the fridge overnight before using. Mix it again to restore some creaminess. However, it’s best to enjoy it fresh. In the fridge, your salad lasts about 2 to 3 days. Check for any off smell or change in color. If the avocado turns brown or the salad smells sour, it’s time to throw it away. Always trust your senses when it comes to food safety! Spicy Avocado Tuna Salad is a fresh, tasty dish. It combines creamy avocado and flavorful tuna. The main parts are: - 1 can of tuna in water, drained - 1 ripe avocado, mashed - 1 small red onion, finely chopped - 1 jalapeño, deseeded and minced - 2 tablespoons mayonnaise - 1 tablespoon lime juice - 1 teaspoon chili powder - Salt and pepper to taste - Fresh cilantro leaves for garnish - Tortilla chips or lettuce leaves for serving This salad offers a delightful mix of textures and flavors. The creamy avocado pairs well with the tuna. The jalapeño adds a spicy kick, making every bite exciting. Making this salad is quick and easy. It takes about 10 minutes to prep. After mixing, chill it in the fridge for 20 minutes. So, the total time is about 30 minutes. Yes, you can make this salad ahead of time. Making it a few hours in advance boosts the flavors. Just store it in the fridge. However, I recommend eating it within 1-2 days for the best taste. Absolutely! This salad is packed with nutrients. Tuna is high in protein and omega-3 fatty acids. Avocado provides healthy fats and fiber. The fresh veggies add vitamins and minerals. Overall, this salad is a nutritious choice. Yes, you can adjust the recipe. For picky eaters, skip the jalapeño. You can also reduce the onion or omit it. Try using less mayonnaise for a lighter salad. These changes can make it more appealing. This salad pairs well with many sides. Consider serving it with: - Tortilla chips for crunch - Lettuce leaves for wraps - Fresh veggies for dipping You can also enjoy it on toast or in a sandwich. Explore different combinations to find your favorite! For the full recipe, check out the details above. This blog post explored making Spicy Avocado Tuna Salad. You learned about key ingredients, preparation steps, and tips for the best texture and flavor. We also discussed various storage options and meal prep ideas. Remember, you can customize this salad with flavors you love. Enjoy experimenting with different ingredients to make it your own. With these simple steps, you can create a dish that is both tasty and healthy.](https://dailydishlab.com/wp-content/uploads/2025/07/d0a9ed67-e173-4566-8740-66c3432e7a5a-768x768.webp)



