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- 1 lb chicken tenderloins - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper The chicken tenderloins are the star of this dish. They are juicy and cook quickly. Almond flour gives a nice crunch. Mixing it with Parmesan adds flavor and richness. The spices like garlic powder and onion powder enhance the taste. Smoked paprika gives a hint of warmth. Salt and pepper add balance. - Optional dipping sauces (e.g., honey mustard, yogurt-based dip) - Suggested side dishes (e.g., steamed vegetables, salad) Dipping sauces make this meal fun. Honey mustard adds sweetness, while a yogurt dip is cool and creamy. For sides, steamed vegetables add color and nutrition. A fresh salad keeps it light and crunchy. Together, they make a well-rounded meal. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. - Lightly grease the sheet with olive oil spray. - In a mixing bowl, combine: - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Mix these dry ingredients well. - In another bowl, whisk together: - 2 large eggs - 2 tablespoons water - Make sure it's blended well. - Take each chicken tenderloin and dip it into the egg mixture. - Let any extra egg drip off. - Next, dredge the chicken in the almond flour mix. - Ensure the chicken is evenly coated. - Place the coated tenders on the prepared baking sheet. - If you want, lightly spray the tops with cooking oil for extra crispiness. - Bake the chicken tenders for 15-20 minutes. - Flip them halfway through baking. - Check if they are done when the coating is golden brown. - The chicken should be cooked through. - Let the tenders rest for a couple of minutes before serving. To get an even coat on your chicken tenders, follow these steps: - Use dry hands: Moisture can make the breading clump. - Press firmly: When coating, press the almond mix onto the chicken. This helps it stick. - Double dip: For a thicker crust, dip in egg, then in the almond mix again. To keep the coating crispy, consider these tips: - Bake on parchment: This prevents sticking and helps air circulate. - Spray lightly: A quick spray of oil on top before baking adds crispiness. - Avoid overcrowding: Space the tenders apart on the sheet for even cooking. For a delicious meal, pair your chicken tenders with tasty sides. Recommended condiments include: - Honey mustard - Yogurt-based dip - Barbecue sauce For sides, try: - Steamed vegetables - A fresh salad - Sweet potato fries For presentation, arrange the tenders on a platter. Garnish with fresh parsley for a bright touch. To prevent sogginess in the crust, always: - Ensure chicken is dry: Pat the tenders with a paper towel before breading. - Don’t skip the egg wash: This helps the coating adhere and stay crispy. For timing and temperature, keep these in mind: - Cook at 400°F (200°C) for best results. - Flip halfway: This ensures both sides get golden brown. - Check for doneness: Chicken should reach 165°F (75°C) inside. {{image_2}} To spice up your almond crusted chicken tenders, consider adding herbs or spices to the almond flour mix. Try dried oregano, thyme, or even cayenne pepper for a kick. These additions can change the taste and make it exciting. You can also swap the Parmesan cheese for other types. Grated cheddar or even a dairy-free cheese can add new flavors to your dish. Experiment to find your favorite combo! You have options for cooking these chicken tenders. Air frying gives a nice crisp without much oil. Set your air fryer to 400°F and cook for about 10-12 minutes. Flip halfway for even cooking. If you prefer a smoky flavor, grilling is great. Simply marinate the chicken tenders before grilling. This method adds a delicious char and depth to the flavor. For gluten-free options, you can replace almond flour with a gluten-free blend. This keeps the dish safe for those with gluten allergies. If you're looking for vegan options, substitute the chicken with tofu or tempeh. Use the same almond flour mix to coat. For the egg wash, mix ground flaxseed with water as a binder. This way, everyone can enjoy a tasty meal! To keep your almond crusted chicken tenders fresh, use airtight containers. Glass or plastic containers work well. Make sure the chicken tenders cool to room temperature before sealing. This helps avoid moisture buildup, which can make them soggy. You can store leftovers in the fridge for up to three days. If you want to keep them longer, freezing is a great option. Wrap each tender in plastic wrap, then place them in a freezer-safe bag. They can last up to three months in the freezer. Reheating chicken tenders without losing their crunch is key. Here are some methods to try: - Oven Method: Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet. Heat for about 10-15 minutes. This helps restore their crispiness. - Microwave Method: If you're short on time, you can use the microwave. Place the tenders on a microwave-safe plate. Heat for 1-2 minutes, but be aware they may lose some crunch. - Air Fryer Method: This is my favorite way to reheat! Set your air fryer to 350°F (175°C). Heat the tenders for about 5-7 minutes. They will come out hot and crispy! No matter your choice, be sure to check the internal temperature. They should reach 165°F (74°C) before serving. Enjoy your delicious meal! Almond crusted chicken tenders stay fresh in the fridge for 3 to 4 days. Store them in an airtight container. This keeps them tasting great and safe to eat. If you want to keep them longer, consider freezing. Yes, you can prepare almond crusted chicken tenders ahead of time. To do this, coat the chicken and place it on the baking sheet. Cover the sheet with plastic wrap and store it in the fridge. When you are ready to bake, take them out and cook as usual. This recipe contains several common allergens. These include chicken, almonds, and eggs. Almond flour can be a problem for those with nut allergies. Parmesan cheese may cause reactions in some people who are lactose intolerant. Always check for allergies before serving. This blog post covered how to make delicious almond crusted chicken tenders. You learned about key ingredients, step-by-step instructions, and helpful tips. I also shared fun ways to customize this dish and how to store leftovers. This dish is tasty and easy to prep, making it great for meals. Enjoy experimenting with flavors and cooking methods to find your favorite. You'll love serving these chicken tenders to family or friends, and they’ll be asking for more.

Almond Crusted Chicken Tenders

Discover a delicious twist on dinner with these Almond Crusted Chicken Tenders! This recipe combines juicy chicken with a golden, crunchy almond flour coating that’s easy to make in just 35 minutes. Perfect for a family meal or a crowd-pleasing appetizer, this dish will satisfy everyone.
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Ingredients
  

1 lb chicken tenderloins

1 cup almond flour

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

2 tablespoons water

Olive oil spray or cooking oil for greasing

Instructions
 

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil spray.

    In a mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.

      In another bowl, whisk together the eggs and water until well blended.

        Dip each chicken tender into the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture. Ensure each piece is evenly coated.

          Place the coated chicken tenders onto the prepared baking sheet. If desired, lightly spray the tops with cooking oil for extra crispiness.

            Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

              Remove from the oven and let the chicken tenders rest for a couple of minutes before serving.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Arrange the chicken tenders on a platter with a side of dipping sauce, such as honey mustard or a yogurt-based dip. Garnish with fresh parsley for a pop of color.