Avocado Deviled Eggs

$- 6 large eggs - 1 ripe avocado - 2 tablespoons Greek yogurt - 1 tablespoon lime juice - 1 teaspoon Dijon mustard - 1 clove garlic, minced - Salt and pepper to taste - Paprika, for garnish - Fresh cilantro or chives, finely chopped, for garnish Each ingredient in these avocado deviled eggs brings great benefits: - Eggs: They are packed with protein and healthy fats. Eggs support muscle growth and brain health. - Avocado: This fruit is rich in healthy fats and fiber. It helps with heart health and keeps you full. - Greek Yogurt: This yogurt adds creaminess and extra protein. It also contains probiotics for gut health. - Lime Juice: Packed with vitamin C, lime juice boosts your immune system and adds a zesty flavor. - Dijon Mustard: This adds a nice tang and flavor, plus it has antioxidants. - Garlic: Garlic has health benefits, including boosting immunity and lowering blood pressure. - Salt and Pepper: These enhance flavor without adding many calories. - Paprika: This spice adds color and a mild flavor. - Cilantro or Chives: Both herbs add freshness and extra nutrients like vitamins A and K. You can easily adjust this recipe for different diets: - For Vegan: Replace eggs with mashed chickpeas or tofu. Use vegan yogurt instead of Greek yogurt. - For Lactose-Free: Use lactose-free yogurt or a plant-based yogurt. - For Low-Carb: Skip the yogurt or use a low-carb alternative. - For Spicy: Add jalapeños or a dash of cayenne to the avocado mix. These simple swaps make this dish fit for everyone! {{ingredient_image_1}} To boil eggs, start by placing them in a pot. Cover the eggs with cold water. Use enough water to easily cover them by an inch. Turn on the heat to medium and bring it to a gentle boil. Once the water starts to boil, cover the pot. Turn off the heat and let the eggs sit for 12 minutes. This method gives you soft and creamy yolks. After waiting 12 minutes, it’s time to cool the eggs. Transfer them to a bowl filled with ice water. Let them sit for about 5 minutes. This process stops the cooking and makes peeling easier. When peeling, gently tap each egg on a hard surface. Roll it lightly to crack the shell. Peeling under running water can help get rid of any stubborn bits of shell. Once peeled, cut each egg in half lengthwise. Carefully scoop out the yolks and place them in a medium bowl. Add a ripe avocado to the yolks. Then, include 2 tablespoons of Greek yogurt and 1 tablespoon of lime juice. Mix in 1 teaspoon of Dijon mustard and 1 clove of minced garlic. Season with salt and pepper to taste. Use a fork to mash everything together until smooth. This filling is creamy, tasty, and packed with flavor. To get a creamy texture in your avocado deviled eggs, use a ripe avocado. A ripe avocado is soft and easy to mash. Mash it well with the other ingredients. Add Greek yogurt for creaminess, but don't add too much. The lime juice also helps keep it smooth, so use just the right amount. You can boost the flavor of your deviled eggs with a few simple tricks. Try adding more garlic for a stronger taste. Use fresh lime juice to brighten the flavor. A dash of hot sauce can add a nice kick. Experiment with spices like cumin or smoked paprika to create unique flavors. Avoid overcooking the eggs. This makes them tough and rubbery. Be careful when peeling the eggs; do this under running water to help. Don't skip the cooling step; it makes peeling much easier. Lastly, don't forget to taste your filling. Adjust salt and pepper to your liking before serving. Pro Tips Perfect Peel: To make peeling easier, add a teaspoon of baking soda to the water when boiling the eggs. This helps to loosen the shell. Avocado Freshness: To prevent the avocado from browning, add a bit more lime juice to the mixture or cover it tightly with plastic wrap until ready to serve. Texture Matters: For an extra creamy filling, use a food processor to blend the avocado and yolk mixture until smooth and fluffy. Serving Style: For a fun twist, serve the deviled eggs in an avocado half instead of on a platter for a beautiful presentation. {{image_2}} To add heat, use one jalapeño, diced small. Mix it into the avocado blend. You can also add a few dashes of hot sauce. This twist gives your deviled eggs a nice kick. Adjust the spice to your taste. Top with a slice of jalapeño for flair. For a Mediterranean twist, swap the Greek yogurt for hummus. Add chopped olives and sun-dried tomatoes. These ingredients bring bright flavors. You can also sprinkle feta cheese on top. Fresh herbs like dill or oregano enhance the taste. This version is great for summer gatherings. If you want a vegan option, mash chickpeas instead of egg yolks. Use a ripe avocado, lime juice, and garlic to mix. Add tahini for creaminess and flavor. This version is healthy and filling. Top with paprika and chopped parsley for a fresh look. Enjoy a tasty, plant-based snack! To store leftover avocado deviled eggs, place them in an airtight container. Cover them tightly to keep air out. This helps prevent browning from the avocado. They are best eaten within two days for freshness. If you have a lot, consider separating the filling and the whites. This keeps them fresh longer. Keep your eggs in the fridge until you are ready to use them. Store avocados at room temperature until ripe. Once ripe, put them in the fridge to slow down the ripening. Greek yogurt should stay sealed in the fridge. Check the expiration date to ensure quality. Always use fresh herbs right before serving for the best flavor. Freezing the egg mixture is not the best choice. Avocado can change texture when frozen. If you want to freeze, try just the yolk mixture. Place it in a freezer-safe bag and remove air. When ready to use, thaw it in the fridge overnight. Mix it with fresh egg whites when ready to serve. Yes, you can use any type of ripe avocado. Hass avocados are creamy and rich. They are a great choice for this recipe. If you find other varieties, like Fuerte or Bacon, they will work too. Just make sure they are ripe for the best flavor and texture. Avocado deviled eggs last about 2 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty. After two days, the avocado may brown and the eggs can dry out. It is best to eat them soon after making. Avocado deviled eggs pair well with many dishes. You can serve them with fresh veggies like carrots and cucumbers. Crackers or toast also make a nice side. For a twist, add them to a salad or a charcuterie board. They add flavor and color to any meal. Avocado deviled eggs combine taste and health, making a great choice for snacks. We explored each ingredient, highlighting their health benefits and offering substitutes for special diets. I shared step-by-step instructions to boil and prepare them just right. Plus, I gave tips for the best texture and flavor enhancements. You can explore variations, like spicy or vegan options. Finally, I discussed storage best practices for freshness. Enjoy this tasty treat and make it your own!$

A creamy and flavorful twist on traditional deviled eggs using ripe avocado.

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Prep Time 15

Cook Time 15

Total Time 30

Course Appetizer

Cuisine American

Servings 6

Calories 120 kcal

Ingredients

6 large eggs
1 ripe avocado
2 tablespoons Greek yogurt
1 tablespoon lime juice
1 teaspoon Dijon mustard
1 clove garlic, minced
to taste salt and pepper
for garnish paprika
for garnish fresh cilantro or chives, finely chopped

Instructions

Boil the Eggs: Place the eggs in a pot and cover with cold water. Bring to a gentle boil over medium heat. Once boiling, cover the pot and turn off the heat. Let the eggs sit for 12 minutes.
Cool the Eggs: After 12 minutes, transfer the eggs to a bowl of ice water to cool for about 5 minutes. This helps to stop the cooking process and makes peeling easier.
Prepare the Avocado Mixture: Once cooled, gently tap and roll each egg to crack the shell, then peel under running water. Cut each egg in half lengthwise and scoop out the yolks into a medium bowl.
Mash & Mix: Add the ripe avocado, Greek yogurt, lime juice, Dijon mustard, minced garlic, salt, and pepper to the bowl with the yolks. Mash everything together until smooth and creamy.
Fill the Egg Whites: Use a spoon or piping bag to fill each egg white half with the avocado mixture.
Garnish: Sprinkle paprika over the top and add a sprinkle of freshly chopped cilantro or chives for a vibrant finish.
Serve: Arrange the deviled eggs on a platter and enjoy!

Notes

For a spicier kick, add some diced jalapeños to the avocado mixture.

Keyword appetizer, avocado, deviled eggs, healthy