Avocado Egg Toast with Everything Spice

$To make Avocado Egg Toast with Everything Spice, you need a few simple items. Here’s the list: - Slices of whole grain bread - Ripe avocado - Large eggs - Olive oil - Everything Bagel seasoning - Salt and pepper - Fresh microgreens or arugula (optional) - Lemon wedge (optional) Each ingredient plays a role in making this dish great. Whole grain bread gives a nice crunch. A ripe avocado adds creaminess. Large eggs provide protein and richness. Olive oil adds flavor and helps cook the eggs just right. The Everything Bagel seasoning brings all the flavors together. A pinch of salt and pepper enhances the taste. Fresh microgreens or arugula add a pop of color and extra nutrients. Lastly, a squeeze of lemon brightens up the dish. This combination creates a tasty and nutritious meal. It’s perfect for breakfast or any time you want something quick and delicious. {{ingredient_image_1}} Toast your slices of whole grain bread until golden and crispy. You can use a toaster or a skillet for this task. A toaster is quick and easy. A skillet gives a great golden crust. Aim for a nice crunch without burning. This crispiness makes your toast a perfect base. Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash the avocado until creamy. Leave some small chunks for added texture. Season with salt, pepper, and a squeeze of lemon juice. This seasoning boosts the flavor and keeps the color bright. In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet. Cook until the whites are set, but the yolks remain runny for sunny-side-up eggs. This takes about 2-3 minutes. If you prefer cooked yolks, gently flip the eggs and cook for another minute. Spread a generous layer of mashed avocado on each piece of toasted bread. Carefully place a cooked egg on top. Make sure to have a good amount of avocado for flavor and creaminess. The egg should sit nicely on the avocado, creating a great look and taste. Sprinkle Everything Bagel seasoning over the eggs for extra flavor. This mix adds a nice crunch and taste. If you like, add fresh microgreens or arugula on top for a pop of color. These greens add freshness and a little extra nutrition. Enjoy your Avocado Egg Toast with Everything Spice! - Selecting the right avocado for mashing: Choose a ripe avocado. It should yield slightly when you press it. Avoid hard avocados. They will not mash well. Look for smooth skin without dark spots. - Tips to prevent browning: To keep your avocado green, use lemon juice. This helps slow down oxidation. Store any leftover avocado tightly wrapped in plastic. You can also place it in an airtight container. - Different cooking styles for eggs: You can fry or poach your eggs. For fried eggs, cook them sunny-side up for a runny yolk. If you like them cooked more, flip them over for a minute. For poached eggs, crack them into simmering water. - How to tell when eggs are done: For sunny-side-up eggs, the whites should be set, but the yolk should jiggle. If you prefer a firmer yolk, cook for an extra minute after flipping. Poached eggs should have firm whites but a soft center. - Alternative seasonings and toppings: Try adding chili flakes or smoked paprika for a kick. You can also top with diced tomatoes or pickled onions. - Adding a spicy kick with condiments: Sriracha or hot sauce adds heat. You can also drizzle a bit of spicy olive oil on top for extra flavor. Pro Tips Perfect Avocado: Make sure your avocado is perfectly ripe for the best flavor and creaminess. It should yield slightly to gentle pressure when squeezed. Egg Cooking Method: For perfectly runny yolks, keep an eye on the eggs and adjust cooking time accordingly. If you prefer a firmer yolk, flip the egg as described. Seasoning Variations: Don't hesitate to experiment with different seasonings on your avocado, such as smoked paprika or red pepper flakes, for a unique twist. Toast Texture: For extra crunch, consider brushing the bread with olive oil and toasting it in a skillet or under the broiler for a minute or two. {{image_2}} You can change your bread for this recipe. Whole grain is great, but there are other options. For a gluten-free choice, try gluten-free bread. It tastes good and keeps the meal light. Sourdough adds a tangy flavor, while rye gives it a hearty touch. Each type brings a unique taste to your avocado egg toast. If you want to switch things up, consider adding ingredients like feta cheese or fresh tomatoes. Feta adds a salty kick, while tomatoes bring a juicy burst. You can also swap the avocado for spreads like hummus or labneh. Both provide a creamy base and enhance the flavor of your toast. Eggs can change the whole dish. Instead of fried eggs, you can use scrambled eggs. They mix well with the avocado. For a lighter option, poached eggs are a great fit. Poached eggs have a soft texture and provide a rich yolk that blends nicely with the other flavors. To keep your avocado egg toast fresh, store the bread and avocado mix separately. Place the toasted bread in an airtight container. It will stay fresh for up to two days. For the avocado, use a small bowl, cover it tightly with plastic wrap, and press the wrap down onto the surface. This method helps prevent browning. You can store the avocado this way for one day. Cooked eggs can also last in the fridge for up to four days. Just place them in a sealed container. To enjoy your toast later, reheat the bread in a toaster or oven. This method helps bring back its crispiness. Avoid the microwave, as it can make the bread soggy. For the eggs, you can re-cook them gently in a non-stick skillet over low heat. This way, you heat them without overcooking. Keep an eye on them to keep the yolks runny if that’s how you like them. Yes, you can. Many seasonings work well here. Try garlic powder, smoked paprika, or chili flakes. You can also mix salt with sesame seeds for a simple, tasty option. Each choice adds a unique flavor to your toast. Whole grain bread is a great choice. It has fiber and nutrients. You can also use sourdough for a tangy flavor. If you need gluten-free, look for gluten-free whole grain breads. They add texture and taste without gluten. You can prep parts of this meal ahead. Make the avocado mix and store it in the fridge. Toast the bread right before serving. This keeps it crisp. Cook the eggs fresh for the best taste and texture. To keep your avocado fresh, use lemon juice. It slows browning. Store it in an airtight container. If you leave the pit in the leftover avocado, it can help too. Avoid cutting it until you are ready to use it. This blog post detailed the steps to create a delicious avocado egg toast. We covered each ingredient, from whole grain bread to fresh microgreens. I shared tips on perfecting the avocado and cooking eggs just right. You learned about variations and storage options to keep your meal fresh. Enjoying this dish can be easy and fun. With the right ingredients and techniques, you can make a delightful meal any time. Try these tips and enjoy your own perfect avocado egg toast!$

Avocado Egg Toast with Everything Spice

A delicious and nutritious breakfast featuring creamy avocado and perfectly cooked eggs on whole grain toast, seasoned with Everything Bagel spice.

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast

Cuisine American

Servings 2

Calories 350 kcal

Ingredients

2 slices whole grain bread
1 whole ripe avocado
2 large eggs
1 tablespoon olive oil
1 teaspoon Everything Bagel seasoning
to taste Salt and pepper
optional Fresh microgreens or arugula for garnish
optional Lemon wedge for serving

Instructions

Begin by toasting your slices of whole grain bread until they are golden and crispy. You can use a toaster or a skillet for this step.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you achieve a creamy consistency, leaving some small chunks for texture. Season with salt, pepper, and a squeeze of lemon juice to enhance the flavor.
In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs directly into the skillet and cook until the whites are set but the yolks are still runny for sunny-side-up eggs (about 2-3 minutes). If you prefer your yolks cooked through, flip the eggs and cook for another minute.
Spread a generous layer of the mashed avocado onto each piece of toasted bread. Carefully place a cooked egg on top of the avocado spread on each slice.
Sprinkle Everything Bagel seasoning over the eggs for an extra layer of flavor. Add fresh microgreens or arugula on top if desired.
Serve immediately with a lemon wedge on the side for an extra kick of freshness.

Notes

Feel free to customize with additional toppings like tomatoes or radishes.

Keyword avocado toast, breakfast, healthy