Elevate your meal with this delicious BBQ Ranch Chicken Salad! Packed with tender grilled chicken, fresh greens, and a zesty blend of toppings, this salad is a vibrant addition to your table. In just 30 minutes, you can create a satisfying dish that's perfect for lunch or dinner.
2 boneless, skinless chicken breasts
1 cup BBQ sauce (divided)
6 cups mixed greens (spinach, arugula, and romaine)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 cup corn (fresh or canned)
1/2 red onion, thinly sliced
1 cup shredded cheddar cheese
1/2 cup ranch dressing
1/4 cup fresh cilantro, chopped (optional)
Salt and pepper to taste
Olive oil for grilling
![For this BBQ ranch chicken salad, you will need: - 2 boneless, skinless chicken breasts - 1 cup BBQ sauce (divided) - 6 cups mixed greens (spinach, arugula, and romaine) - 1 cup cherry tomatoes, halved - 1 cucumber, sliced - 1 cup corn (fresh or canned) - 1/2 red onion, thinly sliced - 1 cup shredded cheddar cheese - 1/2 cup ranch dressing - 1/4 cup fresh cilantro, chopped (optional) - Salt and pepper to taste - Olive oil for grilling To make your BBQ ranch chicken salad stand out, use high-quality ingredients. Choose organic chicken for a juicier bite. Fresh, local greens add a crisp taste. Opt for ripe cherry tomatoes for sweetness. Sweet corn complements the BBQ sauce well. Aged cheddar cheese enhances the flavor depth. If you can, use homemade ranch dressing. This adds a personal touch and fresh flavor. You can easily adjust this recipe for different diets. If you're vegan, swap chicken for grilled tofu or chickpeas. Use a vegan BBQ sauce and ranch dressing to keep it plant-based. For gluten-free options, ensure your BBQ sauce and ranch are gluten-free. If you're dairy-free, use a dairy-free cheese or skip it entirely. Enjoying this salad can fit your needs while still being delicious! Start by preheating your grill to medium-high heat. This gives you a nice, hot grill for cooking. While the grill heats up, brush your chicken breasts with olive oil. This helps keep the chicken juicy. Season the chicken with salt and pepper for flavor. Grill the chicken for about 6 to 7 minutes on each side. You want the chicken to reach an internal temperature of 165°F (75°C). Near the end, brush one side with BBQ sauce. This adds a great smoky flavor. Once done, take the chicken off the grill. Let it rest for about 5 minutes before slicing it into thin strips. Grab a large salad bowl for this part. In the bowl, mix together the greens, cherry tomatoes, cucumber, corn, red onion, and shredded cheddar cheese. This mix adds color and texture to your salad. It’s a great way to sneak in some veggies. Next, place the sliced grilled chicken on top of the salad mixture. This creates a beautiful layered look. Now, it’s time for the dressings! Drizzle the remaining BBQ sauce and ranch dressing over the salad. Use enough to coat the salad well, but not too much that it gets soggy. Toss the salad gently to combine all the ingredients. Make sure everything gets a bit of dressing. If you like, you can garnish with chopped cilantro for a fresh touch. This adds a nice pop of color and flavor. For the full recipe, check out the complete instructions above. Enjoy your BBQ Ranch Chicken Salad! To grill chicken just right, start with good quality meat. Use boneless, skinless chicken breasts for even cooking. Brush them lightly with olive oil to help them stay moist. Season with salt and pepper for extra flavor. Preheat your grill to medium-high heat. Place the chicken on the grill and cook for 6-7 minutes on each side. This ensures they cook through. Brush BBQ sauce on the chicken in the last few minutes. This adds a nice glaze to the chicken. Always check that the internal temperature reaches 165°F (75°C). Let the chicken rest for five minutes before slicing. This helps keep the juices in. Making ranch dressing from scratch is simple and fun. You need just a few ingredients. Mix together 1/2 cup of sour cream, 1/4 cup of mayonnaise, and 1/4 cup of buttermilk. Add 1 teaspoon of garlic powder and 1 teaspoon of onion powder. Stir in a pinch of salt and pepper. For extra flavor, add fresh herbs like dill or parsley. Whisk everything until it's smooth and creamy. Adjust thickness by adding more buttermilk if needed. This dressing pairs perfectly with the BBQ Ranch Chicken Salad. When serving the salad, make it look appealing. Use a large bowl to let guests help themselves. Layer the salad ingredients for a colorful display. Start with mixed greens as the base. Next, add the cherry tomatoes and cucumbers. Sprinkle corn and red onion on top. Place the grilled chicken strips attractively on the salad. Drizzle BBQ sauce and ranch dressing over the top. Garnish with chopped cilantro for a fresh touch. This not only adds flavor but also makes the dish pop visually. If you want to dive deeper into the full recipe, check out the [Full Recipe]. {{image_2}} You can easily swap chicken for tofu. Use firm or extra-firm tofu. First, press the tofu to remove excess water. Then, slice it into thick strips. Marinate the tofu in BBQ sauce for 30 minutes. Grill it for about 5-7 minutes on each side. This gives you a smoky flavor without meat. Serve it on your salad just like you would with chicken. For a keto-friendly version, keep the BBQ sauce low in sugar. Use fresh veggies like spinach and cucumbers. Skip the corn and reduce the amount of cheese. You can add avocado for healthy fats. This keeps the salad tasty while staying low in carbs. Want to boost flavor? Try adding crispy bacon bits or sliced jalapeños. You can also toss in some black beans or avocado. These will add texture and richness. For a crunch, consider adding nuts or seeds. Each addition enhances the taste and visual appeal. Check out the Full Recipe for all the details! To keep your BBQ Ranch Chicken Salad fresh, store it in an airtight container. Make sure the salad is cool before sealing it. If you have extra dressing, keep it separate for the best taste. This way, the greens stay crisp, and you avoid sogginess. When stored correctly, your salad can last up to three days in the fridge. After that, the quality may drop. Always check for any signs of spoilage before eating. If it looks or smells funny, it's best to toss it. I prefer this salad cold, straight from the fridge. The flavors blend well when chilled. If you want to warm it up, heat the chicken separately. Adding hot chicken to the salad can make the greens wilt. Enjoy it how you like, but cold is my top choice! Don't forget to check the full recipe for more details. You can serve BBQ Ranch Chicken Salad with warm bread or crispy tortilla chips. Grilled corn on the cob makes a great side too. If you want a drink, try iced tea or lemonade. They balance the flavors of the salad well. A light fruit salad also pairs nicely for a fresh touch. Yes, you can use store-bought BBQ sauce. Many brands offer tasty options that save time. Look for sauces with natural ingredients for the best flavor. If you want a kick, try spicy BBQ sauce. Just remember to adjust the amount to fit your taste. Homemade BBQ sauce gives a fresh touch, but store-bought is fine. You can make parts of this salad in advance. Grill the chicken and cool it, then slice it. Store it in the fridge until you need it. Chop veggies like cucumbers and onions ahead of time too. Keep them in an airtight container. Mix the greens just before serving to keep them fresh. Dress the salad right before serving to avoid sogginess. For the full recipe, check the section above. You now know how to make a tasty BBQ Ranch Chicken Salad. We covered the key ingredients, steps for grilling chicken, and assembling the salad. I shared tips for grilling perfectly and making the dressing from scratch. Plus, you learned fun variations for different diets. Enjoy this salad fresh or store it for later. You can adapt it easily for your taste. This meal is great for everyone, so get creative and have fun!](https://dailydishlab.com/wp-content/uploads/2025/06/37ba7e2e-ec61-4304-bb56-f70e4f5b40d8-300x300.webp)