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To make blueberry oatmeal breakfast bars, you'll need these simple ingredients: - 2 cups rolled oats - 1 cup fresh blueberries (or frozen, thawed) - 1/2 cup almond butter (or your choice of nut butter) - 1/4 cup honey or maple syrup - 1/2 cup mashed ripe banana (about 1 medium banana) - 1/4 teaspoon salt - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 1/4 cup chopped walnuts or almonds (optional) These ingredients come together to create a bar that is both tasty and nutritious. The oats provide fiber, while the blueberries add antioxidants. You can use any nut butter you like, which gives a rich flavor and healthy fats. Honey or maple syrup adds sweetness, while the banana helps bind everything. Cinnamon and vanilla give a warm, inviting aroma. Nuts, if used, add a nice crunch. This combination makes for a delightful breakfast treat! For the full recipe, check out the instructions. - Preheat your oven to 350°F (175°C). - Line a 9x9-inch baking dish with parchment paper. - In a medium bowl, combine 2 cups of rolled oats, 1/4 teaspoon salt, and 1/2 teaspoon cinnamon. - In a large bowl, mix 1/2 cup almond butter, 1/4 cup honey (or maple syrup), and 1/2 cup mashed ripe banana until smooth. - Add the dry oat mixture to the wet ingredients and mix well. - Gently fold in 1 cup of fresh blueberries. - Pour the mixture into the prepared baking dish and spread it evenly. - Press down firmly to help the bars hold together. - Bake for 25-30 minutes, or until golden brown. For the full recipe, check out the details above. To get the best texture in your blueberry oatmeal bars, you must press the mixture firmly into the baking dish. This helps the bars hold together when you cut them. Use a spatula or your hands to make sure it’s compact. After baking, allow the bars to cool fully. This cooling process helps them set and makes them easier to cut. If you try to cut them too soon, they may fall apart. Oats and blueberries give you many health benefits. Oats are high in fiber, helping you feel full longer and aiding digestion. Blueberries are packed with vitamins and antioxidants. Together, they make a tasty and nutritious snack. When you choose a nut butter, like almond or peanut butter, you add healthy fats and protein. This can make your breakfast even more satisfying and energizing. For a nice presentation, serve your blueberry oatmeal bars on a wooden cutting board. Drizzle some extra honey on top and add a few fresh blueberries. This makes for an inviting breakfast. You can also pair these bars with yogurt or fresh fruit. They are great on their own or as part of a bigger breakfast spread. Enjoy your delicious creation! {{image_2}} You can change the nut butter in this recipe. Almond butter is great, but peanut butter works well too. If you prefer, try cashew or sunflower seed butter. Each nut butter gives a unique taste. It’s fun to experiment with what you like best. You might want to swap honey for a different sweetener. Agave syrup is a good choice. It has a mild flavor and works just as well. If you want less sugar, use stevia. Just remember, stevia is much sweeter, so use less. Consider adding dried fruits for a new twist. Dried cranberries or cherries add sweetness. You can also use raisins or apricots. Seeds like chia or flaxseed can boost nutrition. They also add a nice crunch. Spices can elevate the taste too. Nutmeg brings warmth, while ginger adds zing. Just a pinch can change the whole bar. Feel free to mix and match spices until you find your favorite blend. If you want to make these bars vegan, there are easy swaps. You can use maple syrup in place of honey. This keeps it sweet and plant-based. For binding, you can ditch eggs. Use flaxseed meal instead. Just mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for a few minutes until it thickens. This mix works great as an egg substitute. For the full recipe, check out the Full Recipe section above. Store your Blueberry Oatmeal Breakfast Bars in an airtight container. This keeps them fresh and moist. Make sure the container seals tightly. Place them in a cool, dry spot. Avoid direct sunlight to help them last longer. How long do Blueberry Oatmeal Breakfast Bars last? If stored properly, they can last up to one week. You can enjoy them for breakfast or a snack throughout the week. Just check for any signs of spoilage before eating. You can freeze these bars for longer storage. Wrap each bar in plastic wrap or foil. Place them in a freezer-safe bag or container. They can last up to three months in the freezer. To thaw, take them out and leave them at room temperature. You can also microwave them for a quick warm-up. Enjoy your tasty bars anytime! For the full recipe, check the details above. To make Blueberry Oatmeal Breakfast Bars vegan, swap the honey for maple syrup. This sweetener is plant-based and works great. You can also use a flax egg instead of a regular egg if you want. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for five minutes to thicken, then add it to your mix. These swaps keep the bars tasty and vegan-friendly. Yes, you can use frozen blueberries! Just make sure to thaw them first. Drain any extra liquid before adding them to the mix. Frozen blueberries can change the texture a little. But they still give that sweet burst of flavor. They are a great option if fresh blueberries are not available. If you need to swap almond butter, you have a few great options. Peanut butter is a classic choice and adds a richer flavor. Sunflower seed butter is another good option for nut-free diets. You can even use cashew or tahini for a different taste. Each will change the flavor slightly but still work well in the bars. Yes, these bars are quite healthy! They are packed with whole grains from oats and fiber from blueberries. Oats help keep you full longer and support digestion. The nut butter adds protein and healthy fats. If you use maple syrup or honey in moderation, it keeps the sugar level balanced. Overall, these bars are a great choice for breakfast or a snack. You can find the Full Recipe to make your own! These Blueberry Oatmeal Breakfast Bars are simple to make and healthy. We covered ingredients, step-by-step instructions, and how to customize and store them. Remember to press the mixture firmly for the best texture. You can swap ingredients to fit your taste, too. These bars are a great start to your day. Enjoy experimenting with flavors and make it your own!

Blueberry Oatmeal Breakfast Bars

Start your day with these delicious Berrylicious Blueberry Oatmeal Breakfast Bars! Packed with wholesome ingredients like oats, fresh blueberries, and almond butter, these bars are perfect for a quick breakfast or snack. Easy to make and bursting with flavor, they are sure to become a family favorite. Click through to explore the full recipe and enjoy these tasty treats that everyone will love! Don't miss out on this healthy breakfast option!
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Ingredients
  

2 cups rolled oats

1 cup fresh blueberries (or frozen, thawed)

1/2 cup almond butter (or your choice of nut butter)

1/4 cup honey or maple syrup

1/2 cup mashed ripe banana (about 1 medium banana)

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 cup chopped walnuts or almonds (optional)

Instructions
 

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper, leaving some overhang for easy removal later.

    In a medium bowl, combine the rolled oats, salt, and cinnamon. Mix well and set aside.

      In a large mixing bowl, combine the almond butter, honey (or maple syrup), and mashed banana. Stir until smooth and well combined.

        Add the dry oat mixture to the wet ingredients and mix thoroughly. Fold in the fresh blueberries and chopped nuts (if using).

          Pour the mixture into the prepared baking dish and spread it evenly with a spatula. Press it down firmly to help the bars hold together.

            Bake in the preheated oven for 25-30 minutes or until the edges are golden brown.

              Remove from the oven and let cool in the pan for about 10 minutes. Then, lift the bars out using the parchment overhang and let cool completely on a wire rack.

                Once fully cooled, cut into squares or rectangles and store in an airtight container.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 12 bars

                    - Presentation Tips: Serve your blueberry oatmeal bars on a wooden cutting board, drizzled with some extra honey and garnished with a few fresh blueberries for an inviting breakfast treat.