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- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon chili powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon cumin - Zest of 1 lime - Juice of 1 lime - Salt, to taste - Fresh cilantro, for garnish (optional) Chili lime roasted chickpeas are tasty and easy to make. You start with canned chickpeas. They are quick to use and save time. Make sure to drain and rinse them first. This step helps remove extra salt or preservatives. Next, you will need some seasonings. Olive oil adds richness. The chili powder gives a kick. Smoked paprika adds a nice depth. Garlic powder and cumin bring warm flavors. Lime zest and juice make the dish bright and fresh. Salt at the end boosts all the flavors. Lastly, fresh cilantro can add a pop of color and taste. It's optional, but I love it! It makes the dish look pretty and adds freshness. Gather all these ingredients, and you are ready to create a crunchy flavor delight! {{ingredient_image_1}} - Preheat the oven. Start by setting your oven to 400°F (200°C). This temperature helps the chickpeas get crispy. - Drying the chickpeas. After you drain the chickpeas, spread them on a clean towel. Pat them dry gently. This step removes extra moisture, making them crunchier. - Mixing the seasoning. In a bowl, combine the dried chickpeas with olive oil, chili powder, smoked paprika, garlic powder, cumin, lime zest, and lime juice. Toss everything well. Make sure each chickpea gets coated in that tasty mix. - Spreading the chickpeas on a baking sheet. Place the seasoned chickpeas on a baking sheet in a single layer. Leaving space between them helps them roast evenly. - Baking time and temperature. Put the baking sheet in the oven and roast the chickpeas for 25-30 minutes. You want them to turn golden brown and crispy. - Stirring for even roasting. Halfway through baking, take the pan out and stir the chickpeas. This helps them cook evenly and achieve that perfect crunch. - Seasoning after roasting. When the chickpeas come out of the oven, sprinkle salt to taste. This gives them that extra burst of flavor. - Garnishing options. If you like, you can add fresh cilantro on top. It adds color and a fresh taste that pairs well with the chili lime flavor. Now, you're ready to enjoy your Chili Lime Roasted Chickpeas! To get that perfect crunch, drying your chickpeas is key. After draining them, spread the chickpeas on a clean kitchen towel. Pat them dry gently to remove excess moisture. This step helps them roast better. The ideal roasting temperature is 400°F (200°C). Roast the chickpeas for 25 to 30 minutes. Shake the pan halfway through for even cooking. The chickpeas should be golden brown when done. You can adjust the spice levels to fit your taste. Want more heat? Add extra chili powder or a pinch of cayenne. Prefer milder flavors? Cut back on the chili powder. There are many other flavor options too. Try adding a pinch of curry powder for an exotic twist. Or, mix in some lemon zest for a brighter taste. Chili lime roasted chickpeas pair well with many dips. Hummus or guacamole make great choices. You can also toss them into salads for extra crunch. These tasty chickpeas work well as snacks too. Enjoy them straight from the bowl for a healthy treat. Pro Tips Dry Chickpeas Well: Ensuring your chickpeas are thoroughly dried before seasoning helps achieve maximum crispiness when roasted. Experiment with Spices: Feel free to adjust the spices to your taste! Add more chili powder for heat or try adding a pinch of cayenne for an extra kick. Use Parchment Paper: Lining your baking sheet with parchment paper makes for easy cleanup and helps prevent the chickpeas from sticking. Store for Crunchiness: Once cooled, store roasted chickpeas in an airtight container to keep them crunchy. They can last up to a week! {{image_2}} Chili lime roasted chickpeas are not just tasty; they are healthy too. One serving (about 1/4 of the recipe) has around 150 calories. Here’s how the macronutrients break down: - Protein: 7 grams - Fat: 6 grams - Carbohydrates: 20 grams Chickpeas offer a good balance of protein and fiber. This makes them filling and great for snacking. Chickpeas are a superfood. They are high in fiber, which helps with digestion. They also provide protein, which builds muscle. Lime adds flavor and vitamin C. This vitamin boosts your immune system and helps your skin. The spices like chili powder and cumin have anti-inflammatory properties. They can help reduce the risk of chronic diseases. A standard serving size is about 1/4 of the recipe or roughly 1/2 cup. This is enough to enjoy as a snack or topping. For a balanced diet, aim for 1-2 servings of legumes each day. This helps meet your daily fiber and protein needs. Enjoy these chickpeas as part of your healthy eating plan! You can add more flavors to your chili lime roasted chickpeas. Try these ideas: - Additional spices: Add cayenne pepper for heat. Or, use onion powder for extra flavor. Cumin adds a warm touch. You can mix and match to find your favorite mix! - Sweet and spicy options: For a sweet twist, add a bit of brown sugar. This will give a nice balance to the heat. You might enjoy mixing in some honey or maple syrup before roasting. It adds depth to the flavor. You can roast chickpeas in different ways. Here are two popular methods: - Air fryer version: Use an air fryer for a quick and crispy treat. Toss the seasoned chickpeas in the air fryer basket. Cook them at 400°F (200°C) for about 15-20 minutes. Shake the basket halfway for even cooking. - Stovetop alternatives: If you don’t have an oven, you can use a skillet. Heat oil in a pan over medium heat. Add the seasoned chickpeas and cook for about 10-15 minutes. Stir often to keep them from burning. This recipe fits many diets. Here are some options: - Vegan and gluten-free options: The main ingredients are naturally vegan and gluten-free. You can enjoy these roasted chickpeas without worry. - Low-sodium preparations: Use low-sodium chickpeas or skip added salt. You can control the saltiness by using spices like garlic powder or lime juice for flavor. This keeps the dish healthy and tasty. To make your chickpeas crispy, start by drying them well. After draining, spread them on a clean kitchen towel. Pat them dry gently to remove any moisture. This step is key. Excess moisture can lead to soggy chickpeas. You can also roast them at a high temperature, like 400°F (200°C). This helps them get that perfect crunch. Remember to shake the baking sheet halfway through roasting. This ensures even cooking and crispiness all around. Yes, you can use dried chickpeas, but they need some prep. First, soak them in water overnight. This helps them soften. After soaking, drain and rinse them. Next, cook them until tender, usually about 1 to 1.5 hours. Make sure they are completely dry before seasoning and roasting. This method may take longer, but it allows for great flavor. Roasted chickpeas can last about 3 to 4 days when stored properly. Keep them in an airtight container at room temperature. This helps maintain their crunch. If you notice them getting soft, try reheating them in the oven for a few minutes. This can bring back some of that crispy texture. For longer storage, consider freezing them. Just remember to let them cool completely before freezing. Yes, this recipe is quite healthy! A serving of these roasted chickpeas has about 130 calories. They are high in protein and fiber, making them filling. The spices add flavor without extra calories. Lime juice and zest bring in vitamin C, which is great for your immune system. Overall, this snack is a tasty way to enjoy nutrients while keeping calories in check. Roasting chickpeas is simple and fun. You start with canned chickpeas and season them well. Preheat your oven and dry the chickpeas for the best crunch. Roast them until golden and crispy. Don't forget to experiment with flavors and serve them up in many ways. Chickpeas pack nutrition and taste, making them a healthy snack. From dips to salads, they're versatile. Enjoy these tips to enhance your cooking. With the right methods, you can make a perfect batch every time. Your snacks can be tasty, healthy, and full of fun!

Chili Lime Roasted Chickpeas

Crispy roasted chickpeas seasoned with chili and lime for a flavorful snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 zest lime
  • 1 juice lime
  • to taste salt
  • for garnish fresh cilantro (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • After draining your chickpeas, spread them on a clean kitchen towel and pat them dry, removing excess moisture.
  • In a bowl, combine the dried chickpeas, olive oil, chili powder, smoked paprika, garlic powder, cumin, lime zest, and lime juice. Toss until all the chickpeas are well-coated with the seasoning.
  • Spread the seasoned chickpeas onto a baking sheet in a single layer. Make sure they are not overcrowded for even roasting.
  • Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, or until they are crispy and golden brown. Be sure to shake the pan or stir the chickpeas halfway through to ensure even cooking.
  • Once roasted, remove the chickpeas from the oven and immediately season with salt to taste. If desired, garnish with chopped fresh cilantro for an added flavor boost.
  • Let the chickpeas cool slightly before serving—they will become even crispier as they cool.

Notes

For extra flavor, add more lime juice or spices to taste.
Keyword chickpeas, roasted, snack