Creamy Avocado Pasta

$- 12 oz spaghetti or your choice of pasta - 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - 1/4 cup fresh basil leaves - 1/4 cup olive oil - 2 tablespoons lemon juice - 1/2 teaspoon red pepper flakes - 1/4 cup grated Parmesan cheese or nutritional yeast - Cherry tomatoes, halved for garnish - Extra basil leaves for garnish - Salt and pepper to taste The main ingredients for creamy avocado pasta are simple and fresh. Start with pasta, like spaghetti. I love using whole grain for added flavor. Next, grab ripe avocados. They provide creaminess and healthy fats. Don't skip the garlic; it adds a punch. Fresh basil makes the dish fragrant and bright. Olive oil brings everything together with smooth texture. Lemon juice is key. It brightens the flavor and keeps the avocados green. For optional ingredients, red pepper flakes can spice it up. Parmesan cheese adds a savory touch, but you can use nutritional yeast for a vegan option. Cherry tomatoes are not just pretty; they add sweetness and color. Extra basil leaves make for a lovely finish. Remember to season well! Salt and pepper enhance all the flavors. Enjoy the mix of fresh and creamy tastes in each bite! {{ingredient_image_1}} To start, bring a large pot of salted water to a boil. Once boiling, add 12 ounces of spaghetti or your favorite pasta. Cook until it's al dente, usually about 8 to 10 minutes, but check the package for specifics. Before draining, reserve about 1 cup of pasta water. This water is great for adjusting the sauce later. After reserving, drain the pasta and set it aside. Now, grab a food processor. Add the two ripe avocados, two minced garlic cloves, and 1/4 cup of fresh basil leaves. Pour in 1/4 cup of olive oil and 2 tablespoons of lemon juice. If you like a little heat, add 1/2 teaspoon of red pepper flakes. Blend everything until it's smooth and creamy. Taste the sauce and add salt and pepper as needed. If the sauce seems thick, use some of that reserved pasta water. Add it slowly until you reach the right texture. In a large mixing bowl, combine the cooked pasta with the avocado sauce. Toss it well to coat all the pasta. If the sauce is too thick and doesn’t cling, add more reserved pasta water. This will help the sauce stick better, making each bite delicious. To make creamy avocado pasta, you need ripe avocados. Look for avocados that yield slightly when you press them. This means they are ready to use. If your avocados are hard, place them in a brown paper bag. This helps them ripen faster. Keep the bag at room temperature for a couple of days. You can change the flavor and creaminess of your sauce easily. If you want it tangier, add more lemon juice. For a richer taste, mix in more grated Parmesan cheese. If you like some heat, sprinkle in red pepper flakes. This adds a nice kick to your dish. Remember to taste as you go! A great-looking dish makes your meal more fun. Serve your creamy avocado pasta with fresh cherry tomatoes. Their bright color pops against the green sauce. You can also add extra basil leaves on top. This gives a fresh look and aroma. Use a nice bowl to make it even more beautiful. Enjoy your colorful plate! Pro Tips Choose the Right Avocados: Make sure your avocados are ripe but not overripe. They should yield slightly to gentle pressure and have a vibrant green color for the best flavor and creaminess. Customize the Heat: Adjust the amount of red pepper flakes according to your spice preference. For a milder version, omit them altogether, or add fresh chili for extra heat. Perfect Pasta Texture: Ensure you cook the pasta al dente to maintain a good bite. The pasta will continue to cook slightly when combined with the warm avocado sauce. Freshness is Key: Use fresh basil for the best flavor. You can also experiment with other herbs like cilantro or parsley for a different twist on the sauce. {{image_2}} You can easily make this dish vegan. Just swap out the Parmesan cheese for nutritional yeast. Nutritional yeast gives a cheesy flavor without using dairy. You can also add other veggies for extra nutrition. Think about spinach, kale, or bell peppers. These veggies mix well in the sauce and add color. Want to make your pasta heartier? You can add grilled chicken or shrimp. Simply cook them separately and toss them with the pasta. For vegetarian options, try chickpeas or tofu. Both options add protein and help make the meal more filling. If you want to try something new, switch up the pasta. There are many shapes to choose from. For gluten-free options, look for pasta made from rice or quinoa. They work just as well with the avocado sauce. Other shapes like penne or fusilli can also make your meal fun and unique. To keep your creamy avocado pasta fresh, store it in the fridge. Use an airtight container. This helps keep air out and moisture in. Make sure to cool the pasta before sealing. This way, it stays tasty for longer. Creamy avocado pasta lasts about 2 to 3 days in the fridge. If you need to store it longer, consider freezing. However, freezing may change the texture. If you freeze it, use a freezer-safe container and eat it within a month. When reheating, use low heat to keep the pasta soft. A stovetop works best. Add a splash of water to help it warm up. Avoid using the microwave if you can; it can make the pasta chewy. Stir often to keep the creamy sauce smooth and tasty. Yes, you can prepare creamy avocado pasta ahead. Make the avocado sauce early and store it in the fridge. To keep it fresh, cover the sauce tightly to prevent browning. Cook the pasta just before serving. You can mix them right before you eat. This keeps the pasta al dente and the sauce creamy. Absolutely! You can add many herbs and spices. Try parsley, cilantro, or chives for a fresh twist. If you like heat, add more red pepper flakes. You can also use garlic powder or onion powder for added flavor. Customize it to fit your taste! Yes, creamy avocado pasta is quite healthy! Avocados are full of good fats, fiber, and vitamins. Olive oil adds heart-healthy fats too. Basil brings antioxidants. Using whole-grain pasta can boost fiber even more. It's a tasty way to eat well! You now know how to make creamy avocado pasta with ease. We covered key ingredients, step-by-step instructions, and tips to enhance flavor. You learned about variations and storage to keep it fresh. This dish is not only simple but also healthy and customizable. Enjoy this meal any day of the week. Your kitchen can be a place of creativity and flavor. Try different ingredients and make it your own!$

A delicious and creamy pasta dish made with ripe avocados and fresh ingredients.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Italian

Servings 4

Calories 400 kcal

Ingredients

12 oz spaghetti or your choice of pasta
2 ripe avocados, pitted and peeled
2 cloves garlic, minced
1/4 cup fresh basil leaves
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon red pepper flakes (optional for heat)
to taste Salt and pepper
1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
as needed Cherry tomatoes, halved (for garnish)
as needed Extra basil leaves for garnish

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Prepare the Avocado Sauce: In a food processor, combine the ripe avocados, minced garlic, fresh basil, olive oil, lemon juice, and red pepper flakes. Process until smooth and creamy, adding salt and pepper to taste. If the sauce is too thick, gradually add some reserved pasta water until you reach your desired consistency.
Combine: In a large mixing bowl, combine the cooked pasta with the avocado sauce. Toss until the pasta is well coated. If necessary, add more reserved pasta water to help the sauce cling to the pasta.
Serve: Divide the creamy avocado pasta into serving bowls. Top with grated Parmesan cheese (or nutritional yeast), halved cherry tomatoes, and extra basil leaves for garnish.
Enjoy: Serve immediately while warm, or let chill for a refreshing pasta salad option!

Notes

For a vegan option, substitute Parmesan cheese with nutritional yeast.

Keyword avocado, creamy, pasta, vegetarian