![- 2 cans (15 oz each) of white beans (cannellini or great northern), drained and rinsed - 1 medium onion, chopped - 4 cloves garlic, minced - 4 cups vegetable broth - 1 cup coconut milk (or heavy cream for a richer flavor) - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) When making creamy garlic white bean soup, you need simple and fresh ingredients. White beans serve as the base. They provide creaminess and protein. I prefer cannellini or great northern beans. Both are soft and smooth. A medium onion adds depth and sweetness to the soup. Garlic brings strong flavor. I use four cloves for a nice kick. Vegetable broth adds rich taste. You can use homemade or store-bought broth. Coconut milk gives the soup its creamy texture. For a richer taste, heavy cream works well too. Olive oil is essential for sautéing the onion and garlic. Dried thyme and smoked paprika add warmth and earthiness. Season with salt and pepper to make the flavors pop. Finally, fresh parsley brightens the dish when you serve it. This soup is easy to make and very satisfying. You can find the full recipe for this dish above. This soup is not only tasty but also healthy. It is high in fiber and protein due to the beans. The coconut milk adds healthy fats. Each serving provides a good balance of nutrients. You can change some ingredients to suit your taste. If you want a different bean, try chickpeas or navy beans. Red onion works well instead of yellow. For a spicy kick, add a pinch of red pepper flakes. If you need a dairy-free option, stick with coconut milk. This soup is flexible and can fit many diets. Start by gathering all your ingredients. You need two cans of white beans, an onion, garlic, vegetable broth, coconut milk, olive oil, dried thyme, smoked paprika, salt, and pepper. Chop the onion into small pieces. Mince the garlic cloves. Drain and rinse the beans well to remove excess sodium. This prep work makes cooking quick and easy. In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for about five minutes or until the onion turns clear. Next, add the minced garlic. Cook it for two more minutes. This helps to release the garlic’s flavor. Stir in the drained white beans, thyme, smoked paprika, salt, and pepper. Mix everything well to coat the beans in flavor. Now, pour in the vegetable broth. Bring the mixture to a boil. When it starts to boil, lower the heat and let it simmer for 15 to 20 minutes. This time allows the flavors to blend. After simmering, it’s time to blend the soup. I recommend using an immersion blender for this. Blend until the soup is smooth and creamy. If you want some texture, blend just half of the soup. This way, you still have chunks of beans to enjoy. Stir in the coconut milk and heat the soup for another five minutes. Taste it and adjust the seasoning if needed. Serve hot and garnish with fresh parsley. For the full recipe, check out the details above. Enjoy your creamy garlic white bean soup! To make your soup nice and creamy, blend well. I use an immersion blender. This tool lets you puree the soup right in the pot. If you want some texture, blend only half. For extra creaminess, add coconut milk or heavy cream. This makes the soup rich and smooth. Good seasonings can make a big difference. I love using dried thyme and smoked paprika. These give the soup depth and warmth. You can also add a pinch of cayenne for some heat. Don't forget to taste and adjust the salt and pepper. This will bring out all the flavors. Serve your soup hot, topped with fresh parsley. This adds color and a fresh taste. You can pair it with crusty bread or a light salad. For a complete meal, try adding grilled chicken or sautéed greens. Enjoy it with friends or family for a cozy meal. Check out the Full Recipe for more tips! {{image_2}} You can easily add protein to your creamy garlic white bean soup. For a heartier meal, try adding cooked chicken or turkey. Just shred the meat and stir it in during the last few minutes of cooking. If you want a plant-based option, add cooked quinoa or chickpeas. Both will blend well with the creamy texture of the soup without overpowering its flavor. This soup is naturally vegetarian. To make it vegan, simply use coconut milk instead of heavy cream. The coconut milk gives a rich taste and keeps it creamy. You can also add nutritional yeast for a cheesy flavor without dairy. This way, you can enjoy a warm, fulfilling dish that fits your dietary needs. To boost the flavor, try adding fresh herbs like rosemary or basil. They add a nice touch and aroma. You can also play with spices. A pinch of red pepper flakes gives a nice kick. If you love a smoky flavor, add more smoked paprika. For a fresh twist, squeeze a little lemon juice right before serving. These simple changes keep the soup exciting each time you make it. For the full recipe, check out the detailed cooking steps! Store any leftover creamy garlic white bean soup in an airtight container. Make sure it is cool before sealing the lid. You can keep it in the fridge for up to four days. If you want to enjoy it later, storing it properly will keep it fresh. You can freeze this soup for longer storage. Use freezer-safe containers or bags. Leave some space at the top, as the soup will expand when it freezes. The soup can last in the freezer for up to three months. When you're ready to eat it, thaw it in the fridge overnight. To reheat the soup, pour it into a pot over medium heat. Stir it gently as it warms. You can also microwave it in a safe bowl. Heat in short bursts, stirring in between. If the soup seems too thick, add a splash of vegetable broth or water to reach your desired consistency. Enjoy it warm for a cozy meal! For the full recipe, check out the link provided. Creamy garlic white bean soup lasts about 4 to 5 days in the fridge. Keep it in a sealed container. This way, it stays fresh and safe to eat. Always check for any off smells or changes in color before enjoying leftovers. Yes, you can use dried beans. Just soak them overnight before cooking. Use about 1 cup of dried beans for this soup recipe. After soaking, cook them until tender, then follow the recipe as usual. This adds a nice texture and flavor to your soup. You can serve white bean soup with crusty bread or a fresh salad. Grilled cheese sandwiches also pair nicely. For a heartier meal, try a side of roasted vegetables. These sides can bring out the yummy garlic flavor in the soup. Yes, you can make this soup ahead of time. It tastes even better the next day as the flavors blend. Just store it in the fridge after cooking. Reheat it on the stove when ready to serve. Absolutely! This soup is packed with fiber and plant-based protein. White beans are great for your heart. The garlic adds flavor and has health benefits too. It’s a wholesome choice for any meal. Yes, this soup freezes well. Let it cool completely before transferring it to freezer-safe containers. It can last for up to 3 months in the freezer. Just thaw in the fridge overnight and reheat when ready to eat. If you want a kick, add red pepper flakes or hot sauce. Stir in these spicy additions during cooking. This will give your creamy garlic white bean soup a warm, zesty flavor that wakes up your taste buds. For a richer flavor, you can use heavy cream instead of coconut milk. This will give the soup a creamier texture. You can also add more garlic for a stronger taste. Experiment with flavors to find your perfect mix. To make the soup more filling, add diced potatoes or carrots during cooking. You can also stir in cooked grains like quinoa or rice. These options will add bulk and nutrients to your meal. Yes! Fresh parsley adds a nice touch. You can also use croutons or a drizzle of olive oil for extra flavor. Garnishing makes the soup look appealing and adds a bit of crunch. For the full recipe, check out the [Full Recipe]. This blog post covered how to make creamy garlic white bean soup. We went through ingredients, nutritional info, and cooking steps. I shared tips for a creamy texture and flavor must-haves. You learned about serving options and variations too. In summary, this soup is easy and healthy. Feel free to customize it to fit your taste. Enjoy making it for friends, family, or yourself!](https://dailydishlab.com/wp-content/uploads/2025/07/b682e594-aaaa-4098-8015-8011c3b1faa4-300x300.webp)
Creamy Garlic White Bean Soup
Indulge in the rich and comforting flavors of creamy garlic white bean soup! This delicious recipe combines white beans, garlic, vegetable broth, and coconut milk for a velvety texture that warms the soul. Perfect for a cozy dinner or a quick lunch, it's easy to make and bursting with flavor. Click through to discover how to whip up this delightful soup that will impress your family and friends!