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To make creamy roasted garlic hummus, gather these ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 1/4 cup fresh lemon juice (about 1 lemon) - 4 cloves roasted garlic - 3 tablespoons olive oil - 1/2 teaspoon ground cumin - 1/4 teaspoon smoked paprika - Salt to taste - Water (as needed for desired consistency) You can add these for extra flavor and looks: - Fresh parsley for garnish - Olive oil for drizzle This hummus packs a punch of nutrients. Here’s a quick overview: - Chickpeas offer protein and fiber. - Tahini adds healthy fats and calcium. - Olive oil brings heart-healthy benefits. - Lemon juice gives vitamin C and bright flavor. One serving (about 2 tablespoons) has around 70 calories. Enjoy this tasty dip while knowing it’s good for you! Roasting garlic is simple and fun. Start by preheating your oven to 400°F (200°C). Take a whole bulb of garlic and cut off the top. This helps the garlic cook well. Drizzle a bit of olive oil on the cut side. Wrap the bulb in aluminum foil. Roast it in the oven for 30-35 minutes. The garlic will feel soft and smell sweet. Let it cool a bit before handling. Squeeze the roasted garlic out of the skins, and it's ready to use. Now it’s time to blend our hummus. Grab your food processor. Add the drained chickpeas, tahini, fresh lemon juice, and the roasted garlic cloves. Pour in the olive oil, ground cumin, smoked paprika, and a pinch of salt. Turn on the food processor and pulse the mixture. Keep blending until it comes together and looks creamy. You want it smooth and rich. Sometimes, hummus can be too thick. To fix this, add water slowly. Pour in one tablespoon at a time while blending. Check the texture and keep adding until it’s as creamy as you like. If you need more flavor, taste it! Add more salt or lemon juice if you want. This way, your hummus will be just right. To make your creamy roasted garlic hummus shine, focus on quality. Use fresh garlic for roasting. The sweet, rich flavor of roasted garlic makes a big difference. Don’t skip the smoked paprika; it adds depth to the taste. Adjust salt and lemon juice to suit your palate. Taste as you go to get it just right. Serve this hummus with warm pita bread for a classic touch. Fresh veggies like carrots, cucumbers, and bell peppers add crunch. For a fun twist, pair it with olives and pickles. You can also spread it on sandwiches or wraps for added flavor. Hummus makes a great dip for parties, too! If you have leftover hummus, store it in an airtight container. It keeps well in the fridge for about a week. To maintain freshness, drizzle a bit of olive oil on top before sealing. If it thickens, add a little water and blend again for a creamy texture. {{image_2}} To make a spicy version of this hummus, add some heat. You can mix in 1-2 teaspoons of cayenne pepper or red pepper flakes. Blend this with the chickpeas, tahini, lemon juice, and roasted garlic. This adds a nice kick. Adjust the spice level based on your taste. I love how the heat blends with the creamy texture. For a fresh twist, add herbs. Basil, cilantro, or dill work great. Just chop a handful of your chosen herb and mix it in. Blend it well to combine the flavors. This variation brings a vibrant taste and aroma to the dish. You can even use a mix of your favorite herbs for a unique flavor. If you want to skip nuts, don’t worry. You can replace tahini with sunflower seed butter. This keeps the creaminess while being nut-free. You can also use more olive oil to help with texture. Just blend it in until you reach your desired smoothness. This option is perfect for those with nut allergies. Hummus is a tasty dip that packs a lot of nutrients. One serving of hummus gives you protein, fiber, and healthy fats. These nutrients help keep your body strong and full of energy. The chickpeas and tahini in hummus are excellent sources of vitamins and minerals. They also add a creamy texture, making it a perfect spread or dip. Chickpeas are the star of hummus. They are high in protein, which helps build muscles. They also contain fiber, which aids in digestion. Eating fiber-rich foods like chickpeas can help you feel full longer. This can be helpful if you want to maintain a healthy weight. Chickpeas also have vitamins like B6 and folate, which are good for your heart and brain. Olive oil is a healthy fat that adds flavor to hummus. It contains antioxidants that can help protect your body from damage. Using olive oil in hummus can also improve heart health. It helps to lower bad cholesterol levels. When you drizzle olive oil on your hummus, it not only tastes great, but it also boosts the health benefits. Plus, it adds a nice shine to your dish! Yes, you can use raw garlic, but it changes the taste. Raw garlic is sharper and can make the hummus bitter. Roasted garlic gives a sweet, rich flavor. This makes the hummus creamy and smooth. If you prefer a stronger taste, start with one clove and taste as you go. Homemade hummus lasts about five to seven days in the fridge. Store it in an airtight container to keep it fresh. Always check for any change in smell or color. If it looks good, it's likely still good to eat. For best taste, enjoy it within the first few days. If you lack tahini, you have options. You can use peanut butter, sunflower seed butter, or Greek yogurt. These substitutes add creaminess and flavor. You can also skip it altogether, but the hummus will be different. Adjust the other ingredients to maintain a balanced taste. This blog post covered how to make hummus from scratch. We looked at key ingredients, step-by-step instructions, and tips for the best flavor. I shared variations to keep it exciting and highlighted the many health benefits of hummus. In summary, making your own hummus is easy and rewarding. You can customize it to fit your taste and enjoy its nutrition. With the right ingredients and techniques, you’ll create a delicious dip that’s perfect for any occasion. Enjoy your hummus journey!

Creamy Roasted Garlic Hummus

Indulge in this creamy roasted garlic hummus that’s perfect for your next snack or party! With simple ingredients like chickpeas, tahini, and roasted garlic, you’ll whip up a flavorful dip in no time. This easy recipe is not only delicious but also healthy and quick to make! Click through for step-by-step instructions and elevate your appetizer game today. #HummusRecipe #HealthySnacks #GarlicLovers #AppetizerIdeas
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

1/4 cup fresh lemon juice (about 1 lemon)

4 cloves roasted garlic (see instructions for roasting)

3 tablespoons olive oil

1/2 teaspoon ground cumin

1/4 teaspoon smoked paprika

Salt to taste

Water (as needed for desired consistency)

Fresh parsley for garnish (optional)

Olive oil for drizzle (optional)

Instructions
 

Roast the Garlic: Preheat your oven to 400°F (200°C). Cut the tops off the garlic bulb and drizzle with a little olive oil. Wrap in aluminum foil and roast for about 30-35 minutes, until soft and caramelized. Let cool slightly before handling.

    Blend Ingredients: In a food processor, combine the chickpeas, tahini, lemon juice, roasted garlic cloves (squeezed out of their skins), olive oil, cumin, smoked paprika, and a pinch of salt.

      Process Until Smooth: Pulse the mixture until it starts to come together.

        Adjust Consistency: While blending, gradually add water, one tablespoon at a time, until you reach your desired creamy consistency. Taste and adjust seasoning with more salt or lemon juice if needed.

          Serve: Transfer the hummus to a serving bowl. Smooth the top with a spatula. Drizzle with olive oil and sprinkle with fresh parsley for garnish if desired.

            Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 6-8

              - Presentation Tips: Serve the hummus with warm pita bread, crunchy vegetable sticks (like carrots and cucumbers), or alongside a colorful array of olives and pickles for a vibrant platter.