Easy Greek Chicken Bowls

$- Chicken and Marinade - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and pepper to taste The chicken is the star of this dish. I love using boneless, skinless chicken breasts because they grill up nice and juicy. The marinade adds flavor and keeps the chicken moist. Olive oil, oregano, and garlic powder blend well to create a tasty mix. Just season with salt and pepper to make the chicken pop. - Base Ingredients (quinoa or rice) - 1 cup cooked quinoa or brown rice I often choose quinoa for its nutty taste and texture. It's packed with protein and fiber. Brown rice is a great choice, too. Both make a yummy base for your bowl. Cook them according to the package instructions so they are fluffy. - Toppings and Garnishes - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1 cup feta cheese, crumbled - 1/4 cup Kalamata olives, pitted and sliced - Juice of 1 lemon - Fresh parsley for garnish Fresh toppings make this bowl bright and fun. I love the crunch of cucumbers and the sweetness of cherry tomatoes. Red onion adds a nice bite. Crumbled feta cheese gives it a creamy finish. Kalamata olives add a salty kick. A squeeze of lemon juice brings it all together. Don’t forget fresh parsley for that pop of color! For the full recipe, check out Easy Greek Chicken Bowls. Mixing the Marinade Ingredients To start, grab a bowl. Add 2 tablespoons of olive oil, 2 teaspoons of dried oregano, and 1 teaspoon of garlic powder. Season with salt and pepper to taste. Mix these well until combined. This simple mix brings a burst of flavor to the chicken. Marinating the Chicken Take the 2 boneless, skinless chicken breasts and coat them in the marinade. Make sure each piece is covered. Let the chicken sit for 10 to 15 minutes. This allows the flavors to soak in deeply. Grilling Instructions Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken on it. Grill each side for 6 to 7 minutes. This gives you nice grill marks. Checking for Doneness To know when the chicken is done, check its internal temperature. It should reach 165°F (75°C). If you don't have a thermometer, cut into the chicken. It should be fully white inside with no pink. Layering the Ingredients In each serving bowl, start with a scoop of cooked quinoa or brown rice. This will be the base of your bowl. Next, add the sliced grilled chicken on top. Adding Final Touches Now, it’s time to add the fun stuff! Toss in halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives. Finish with a drizzle of lemon juice and some fresh parsley for garnish. This step makes your Easy Greek Chicken Bowls look colorful and inviting. For the full recipe, check out the detailed instructions above. Suggested Marinade Time For the best flavor, marinate the chicken for 10 to 15 minutes. This helps the chicken soak up the olive oil, oregano, and garlic powder. The longer you let it sit, the more flavorful it becomes. Just don’t go over 30 minutes, as it can change the texture. Flavor Enhancements You can add lemon zest or a pinch of red pepper flakes to your marinade. This will give your chicken a bright, zesty taste. Fresh herbs like thyme or basil also work great. Feel free to experiment with flavors! Grilling vs. Pan-Searing Chicken Grilling gives a lovely smoky flavor. If you don’t have a grill, pan-searing is also tasty. Use a non-stick pan to keep the chicken from sticking. Cook it on medium-high heat for the same time as grilling. Using Different Protein Options You can swap chicken with turkey or shrimp if you like. For a vegetarian option, try grilled tofu or chickpeas. Each choice will change the dish but still keep it healthy and delicious. Pairing with Side Dishes Serve your bowls with a side of roasted vegetables or a simple green salad. This adds more color and nutrients to your meal. You can also add pita bread for a fun touch. Presentation Tips Make your bowls look great! Layer the quinoa or rice first, then add the chicken and toppings. Use bright ingredients, like cherry tomatoes and feta, for a colorful finish. Garnish with fresh parsley for a pop of green. If you want more details, check out the Full Recipe. {{image_2}} You can easily change the Easy Greek Chicken Bowls for a vegetarian dish. Instead of chicken, use grilled tofu. Tofu absorbs flavors well. Marinate it just like you would chicken. Next, add a variety of vegetables. Try bell peppers, zucchini, or spinach. These add color and nutrition. You can grill or roast them for extra taste. Want to make your bowl gluten-free? Choose alternative grains like quinoa or rice. Both are naturally gluten-free and pair well with other ingredients. Also, adjust toppings for gluten sensitivity. Skip items like pita chips. Stick with fresh veggies, feta, and olives. This keeps your bowl tasty and safe. If you love heat, add a spicy sauce or seasoning. A dash of cayenne pepper or a spicy yogurt sauce works great. It adds a kick to the flavors. For side ingredients, consider jalapeños or spicy feta cheese. They bring more heat. Just remember to balance the spice with fresh cucumber or creamy feta from the Full Recipe. Enjoy the blend of flavors! To keep your Easy Greek Chicken Bowls fresh, place leftovers in the fridge. Use airtight containers to seal in moisture and flavor. It's best to store each ingredient separately if possible. This helps keep the veggies crisp and the chicken juicy. When you are ready to eat again, reheat your bowls carefully. The microwave works well for warming the chicken and grains. Heat in short bursts to avoid drying them out. You can also use the stovetop for a nice, even warm-up. Add a splash of water to keep everything moist. If you want to freeze some parts, it’s easy. You can freeze the grilled chicken and cooked quinoa or rice. Avoid freezing fresh veggies like tomatoes and cucumbers; they lose their crunch. When you are ready to eat, thaw the chicken and grains in the fridge overnight. Then, reheat them on the stove or microwave. Assemble your bowl fresh with the cold toppings for the best taste. To make Easy Greek Chicken Bowls, follow these steps: 1. Preheat your grill or grill pan over medium-high heat. 2. Mix 2 tablespoons of olive oil, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, salt, and pepper in a bowl to create the marinade. 3. Coat 2 boneless, skinless chicken breasts with the marinade. Let them sit for 10-15 minutes. 4. While the chicken marinates, cook 1 cup of quinoa or brown rice according to the package instructions. 5. Grill the chicken for about 6-7 minutes on each side until fully cooked. The internal temperature should reach 165°F. 6. Remove the chicken from the grill. Let it rest for a few minutes before slicing it into strips. 7. In bowls, add a scoop of quinoa or rice as the base. 8. Top with sliced grilled chicken, 1 cup of halved cherry tomatoes, 1 diced cucumber, 1/2 thinly sliced red onion, 1 cup of crumbled feta cheese, and 1/4 cup of sliced Kalamata olives. 9. Drizzle with the juice of 1 lemon and garnish with fresh parsley. You can use many options if you want to substitute chicken. Here are some protein alternatives: - Grilled shrimp or salmon for a seafood twist. - Tofu for a vegetarian option. Press it first to remove extra moisture. - Chickpeas for a plant-based protein. Roast them for added crunch. Yes, meal prepping is easy with these bowls. Here are some tips: - Cook the chicken and grains in advance. Store them in separate containers. - Chop vegetables and store them in the fridge. They stay fresh for several days. - Assemble the bowls when you're ready to eat. This keeps everything fresh. To make Easy Greek Chicken Bowls dairy-free, try these ideas: - Use avocado instead of feta cheese. It adds creaminess. - Make a dressing with tahini, lemon juice, and garlic for a creamy touch. - Skip the cheese altogether. Add more veggies or nuts for flavor. In this article, we explored how to make Easy Greek Chicken Bowls. We discussed the key ingredients, including the chicken, marinade, and toppings. I provided step-by-step instructions for preparing and cooking the chicken. You can customize this dish with tips for flavor and different protein options. These bowls are versatile and perfect for any meal. Whether you go for the vegetarian version or make them spicy, you can adjust them to fit your taste. Enjoy trying new variations, and don’t forget to store leftovers correctly for later meals.$

Easy Greek Chicken Bowls

Savor the vibrant flavors of Easy Greek Chicken Bowls that are perfect for a healthy meal any day of the week! Juicy grilled chicken, fresh veggies, creamy feta, and tangy olives come together with quinoa or brown rice for a delightful dish. This recipe is not only simple to prepare but also a feast for the eyes and taste buds. Click through to discover all the steps and bring a taste of Greece to your table!

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Ingredients

2 boneless, skinless chicken breasts

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

1 cup cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and sliced

Juice of 1 lemon

Fresh parsley for garnish

Instructions

Preheat the grill or a grill pan over medium-high heat.

In a bowl, mix the olive oil, dried oregano, garlic powder, salt, and pepper to create a marinade.

Coat the chicken breasts with the marinade and let them sit for 10-15 minutes to absorb the flavors.

While the chicken is marinating, prepare the base by cooking quinoa or brown rice according to package instructions.

Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F/75°C).

Remove the chicken from the grill, let it rest for a few minutes, and then slice it into strips.

In serving bowls, add a scoop of quinoa or brown rice as the base.

Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

Drizzle with lemon juice and garnish with fresh parsley before serving.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4