Garlic Herb Roasted Sweet Potatoes

$- 4 medium sweet potatoes - 4 tablespoons olive oil - 4 cloves garlic - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon smoked paprika - Salt and pepper - Fresh parsley, chopped For this dish, I use sweet potatoes as the star. They add a natural sweetness that pairs well with garlic. You will need four medium sweet potatoes. Peel them and cut them into cubes to ensure even cooking. Next, we add olive oil. Four tablespoons will help coat the sweet potatoes and enhance their flavor. Olive oil also helps them roast to a perfect golden brown. Now, let’s talk about garlic. Use four cloves, minced. Garlic brings a punch of flavor and wonderful aroma to the dish. For herbs and seasoning, I recommend three key ingredients. First, one teaspoon of dried thyme adds an earthy taste. Next, one teaspoon of dried rosemary gives it a fragrant note. Lastly, one teaspoon of smoked paprika adds a subtle smokiness that elevates the dish. Finally, don’t forget salt and pepper to taste. These will help balance the sweetness of the potatoes. For garnish, sprinkle chopped fresh parsley on top. It adds color and a fresh touch to your meal. With these ingredients, you can create a dish that is both simple and flavorful. Each bite of these garlic herb roasted sweet potatoes will be delicious and satisfying. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This step is vital for even cooking. Next, line a baking sheet with parchment paper. This makes clean-up easier and prevents sticking. In a large mixing bowl, combine the cubed sweet potatoes, olive oil, minced garlic, dried thyme, dried rosemary, and smoked paprika. Add salt and pepper to taste. Toss everything together until the sweet potatoes are coated evenly. This helps every bite burst with flavor. Now, spread the sweet potatoes in a single layer on your prepared baking sheet. Make sure they have space between them. This will help them roast well. Place the baking sheet in the preheated oven. Roast for 25-30 minutes, tossing the sweet potatoes halfway through. This ensures they cook evenly and get that nice golden brown color. When done, they should be tender and fragrant. To achieve even cooking, cut your sweet potatoes into similar-sized cubes. Aim for about one-inch pieces. This helps them cook at the same rate. Toss them well with olive oil and seasonings. This step ensures every piece gets flavor. For optimal oven placement, use the middle rack. This allows hot air to circulate evenly. Avoid overcrowding the baking sheet. If needed, roast in batches. This keeps the sweet potatoes crispy and avoids steaming. You can boost the flavor with extra spices. Try adding cumin for warmth or chili powder for heat. A splash of lemon juice can brighten the dish. If you don’t have fresh herbs, use dried ones. Dried herbs are strong, so use less. For thyme and rosemary, half a teaspoon will work well. You can also use Italian seasoning for a different twist. Garlic herb roasted sweet potatoes pair well with many proteins. Serve them alongside grilled chicken or baked fish. They also work great with beans for a vegetarian meal. To use leftovers, chop them up for a salad. They add a sweet touch and extra nutrients. You can also mix them into a frittata or mash them for a new side dish. Pro Tips Prep Ahead: Cube and season the sweet potatoes in advance and store them in an airtight container in the fridge for up to 24 hours to save time on busy days. Flavor Variations: Experiment with different herbs and spices like cumin or coriander to create unique flavor profiles that suit your taste preferences. Check for Doneness: To ensure the sweet potatoes are perfectly roasted, pierce them with a fork; they should be tender inside with a caramelized exterior. Serving Suggestions: Pair these roasted sweet potatoes with a yogurt dip or serve them alongside grilled meats or a fresh salad for a complete meal. {{image_2}} You can mix in other root vegetables for more flavor. Consider using carrots, parsnips, or beets. These vegetables roast well and add different tastes. You can also try seasonal veggies. In fall, add butternut squash. In spring, toss in asparagus for a fresh twist. This recipe is easy to make vegan and gluten-free. Simply check your olive oil to ensure it suits your needs. For a healthier option, swap olive oil with avocado oil. This oil has a high smoke point and great flavor. It works well for roasting sweet potatoes. You can make garlic herb roasted sweet potatoes in an air fryer. Set your air fryer to 400°F and cook for about 15-20 minutes. Shake the basket halfway to help them cook evenly. If you prefer grilling, toss the sweet potatoes in a grill basket. Cook them over medium heat for about 20 minutes, stirring often. This gives them a nice char and smoky taste. To keep your garlic herb roasted sweet potatoes fresh, follow these tips: - Let them cool before storing. - Place them in an airtight container. - Store in the fridge for up to four days. Using glass containers can help preserve their flavor. Avoid using metal containers, as they can react with the food. Reheating is simple, and you can use a few methods: - Oven: Preheat to 350°F (175°C). Bake for about 10-15 minutes. - Microwave: Heat for 1-2 minutes on medium power. To keep the texture, use the oven when possible. Microwaves can make them soft. If you want to freeze your roasted sweet potatoes, here’s how: - Allow them to cool completely. - Spread them out on a baking sheet. - Freeze for 1-2 hours, then transfer to a freezer bag. When you’re ready to eat, thaw in the fridge overnight. To reheat, use the oven or microwave as described above. This method keeps the sweet potatoes tasty and enjoyable. Roasting sweet potatoes takes about 25 to 30 minutes. You should preheat your oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet. Toss them halfway through cooking for even browning. They are done when they are golden brown and tender. Yes, you can use other types of potatoes. Regular potatoes, like Yukon Gold or red potatoes, work well. They have a different flavor and texture. Sweet potatoes are sweeter and creamier. Regular potatoes are more starchy and savory. Choose what you like or have on hand. Garlic herb roasted sweet potatoes pair well with many dishes. They are great with grilled chicken or fish. For a vegetarian option, serve them with a salad or veggie stir-fry. You can also add them to tacos or bowls. They add color and flavor to any meal. You now have a simple and tasty recipe for garlic herb roasted sweet potatoes. We covered essential ingredients, preparation steps, and tips to achieve a perfect roast. Remember, you can mix in other veggies or change seasonings to suit your taste. Store any leftovers properly or try freezing them for later. Enjoy this dish as a side or main, and pair it with your favorite proteins. Happy cooking!$

Garlic Herb Roasted Sweet Potatoes

A delicious and healthy side dish featuring sweet potatoes roasted with garlic and herbs.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 medium sweet potatoes, peeled and cubed
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon smoked paprika
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the cubed sweet potatoes, olive oil, minced garlic, thyme, rosemary, smoked paprika, salt, and pepper.
Toss the sweet potatoes until they are evenly coated with the oil and herbs.
Spread the sweet potatoes in a single layer on the prepared baking sheet.
Roast in the preheated oven for 25-30 minutes, tossing halfway through to ensure even cooking, until they are golden brown and tender.
Remove from the oven and let them cool for a few minutes.
Before serving, sprinkle fresh parsley on top for a burst of color and flavor.

Notes

For extra flavor, you can add a pinch of cayenne pepper.

Keyword garlic, herbs, roasted, sweet potatoes