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To make Garlic Parmesan Brussels sprouts, gather these ingredients for a tasty dish: - 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional for heat) - Fresh parsley, chopped (for garnish) These amounts serve about four people. I always prefer fresh Brussels sprouts for this recipe. Fresh sprouts have a better taste and texture. You can find them at local markets. Look for bright green, firm sprouts. Avoid yellow or brown ones. If you use frozen Brussels sprouts, thaw them first. But keep in mind, they may not crisp up as well. Feel free to switch ingredients based on what you have. Here are some ideas: - For cheese, use pecorino or nutritional yeast for a vegan option. - Instead of olive oil, you can use avocado oil for a milder taste. - If you want more flavor, try adding lemon zest or balsamic glaze. These swaps can still give you great Garlic Parmesan Brussels sprouts. For the complete recipe, check the Full Recipe section. Start by trimming the Brussels sprouts. Cut off the stem end and remove any yellow leaves. Then, slice each sprout in half. This helps them cook faster and get crispy. Place the halved sprouts in a large bowl. Add minced garlic, olive oil, salt, black pepper, and red pepper flakes if you want some heat. Toss everything together until the sprouts are well-coated. This mixture is key for great flavor. Preheat your oven to 400°F (200°C). While it heats, prepare a baking sheet with parchment paper. Spread the Brussels sprouts in a single layer on the sheet. Make sure they have space between them. This helps them roast evenly. Roast the sprouts in the oven for about 20 minutes. Stir them halfway through for even cooking. You want them to turn golden brown and have crispy edges. The smell will be amazing! Once the Brussels sprouts are done roasting, take them out of the oven. Now, sprinkle the grated Parmesan cheese over the hot sprouts. This step is important. The heat helps the cheese melt slightly, making it stick to the sprouts. Toss them gently to mix. Finally, garnish with chopped parsley for a pop of color. Enjoy your Garlic Parmesan Brussels sprouts! For the full recipe, check the complete guide. When picking Brussels sprouts, look for small, firm, and bright green ones. Avoid any that are yellow or have dark spots. Fresh sprouts should feel heavy for their size. This means they are full of moisture and flavor. You can often find fresh Brussels sprouts at local farmer's markets. Choosing seasonal produce ensures you get the best quality. To make your Brussels sprouts crispy, cut them in half. This helps them roast evenly. Use enough olive oil to coat them well, but not too much. Too much oil can make them soggy. Spread them out on the baking sheet in a single layer. Avoid overcrowding; this will help them roast, not steam. Stirring halfway through roasting adds more crispiness. Garlic Parmesan Brussels sprouts go well with many dishes. They pair nicely with roasted chicken or grilled steak. You can also serve them alongside a hearty pasta. If you want a vegetarian option, try them with a grain bowl or a fresh salad. For extra flavor, add a squeeze of lemon juice. This brightens up the dish and enhances the garlic and cheese. Check out the Full Recipe for more tips! {{image_2}} You can easily add bacon to this dish. Chop some bacon and cook it in a pan until crispy. Add the cooked bacon to the Brussels sprouts before roasting. This gives a nice smoky flavor. You can also use pancetta or turkey bacon for a lighter option. Chicken or shrimp can work too! Just cook the protein first and mix it in with the sprouts. For a vegetarian twist, try adding nuts. Chopped walnuts or pecans add crunch and flavor. You can also toss in some chickpeas for protein. They roast nicely and add a hearty touch. If you want a creamy element, sprinkle in some goat cheese after roasting. It melts just right and tastes great with the garlic and cheese. To boost flavor, think about herbs. Fresh thyme or rosemary can add a lovely scent. You can mix in some lemon zest for brightness. A dash of balsamic vinegar can also enhance taste. If you like heat, try adding more red pepper flakes, or even cayenne. These little changes make a big difference. You can experiment with what you have on hand. Try your favorite spices to create your unique twist on this Garlic Parmesan Brussels Sprouts recipe. After you enjoy your Garlic Parmesan Brussels sprouts, store leftovers in an airtight container. Place them in the fridge within two hours of cooking. They will stay fresh for about three days. Make sure to let them cool down before sealing the container. This helps keep them crispy and tasty. When you're ready to enjoy your leftovers, there are a few great ways to reheat them. You can use an oven, air fryer, or skillet. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. If you use an air fryer, set it to 350°F (175°C) and cook for about 5 to 7 minutes. For a skillet, warm some olive oil over medium heat and add the sprouts. Stir until they are hot. If you want to save some for later, you can freeze them. First, let the Brussels sprouts cool completely. Spread them out on a baking sheet in a single layer and freeze for about 1 to 2 hours. This prevents them from sticking together. Once they are frozen, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to eat them, thaw in the fridge overnight and reheat as mentioned above. Enjoy your meal again with ease! For the full recipe and more details, check out the Garlic Parmesan Brussels Sprouts recipe. Yes, you can use other cheeses. Try using feta for a tangy twist. Cheddar adds a sharp flavor. If you want a creamy touch, use goat cheese. Each cheese brings its own taste, making the dish unique. Experiment with what you like best. To make this dish vegan, skip the Parmesan cheese. You can add nutritional yeast for a cheesy flavor. It gives a nice taste and is a great substitute. You can also use a store-bought vegan cheese. This way, you keep the dish tasty without dairy. These Brussels sprouts pair well with many meals. They go great with chicken or fish. Serve them alongside a hearty grain like quinoa or rice. You can also add a fresh salad for crunch. This dish shines as a side, making your meal colorful and delicious. For the full recipe, check out the detailed instructions above. This blog post covered everything about Garlic Parmesan Brussels Sprouts. You learned how to pick fresh sprouts, roast them, and achieve the perfect crispiness. We also explored tasty variations, such as adding bacon or herbs, and gave tips on storing leftovers. Brussels sprouts can be fun and easy to make. With these ideas, you can impress friends at your next meal. Enjoy your cooking and the delicious flavors you create.

Garlic Parmesan Brussels Sprouts

Discover the deliciousness of Garlic Parmesan Brussels Sprouts with this easy recipe! Perfectly roasted until crispy, these tender sprouts are tossed with garlic, olive oil, and topped with melty Parmesan cheese for a flavor-packed side dish. Ideal for any meal, you can whip them up in just 30 minutes! Click through to explore this simple recipe and elevate your vegetable game today. Enjoy a healthy and tasty addition to your table!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

3 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss well until the Brussels sprouts are evenly coated.

      Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper for easy cleanup.

        Roast in the preheated oven for about 20 minutes, stirring halfway through, until they are golden brown and have crispy edges.

          Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Mix gently to allow the cheese to melt slightly and adhere to the sprouts.

            Garnish with fresh chopped parsley before serving.

              - Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4