Garlic Parmesan Roasted Chickpeas

$- 1 can (15 oz) chickpeas - 2 tablespoons olive oil - 3 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon smoked paprika - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Fresh parsley, chopped When you gather your ingredients, start with the chickpeas. A 15-ounce can works best. Drain and rinse them well. This helps remove any extra salt. Next, grab some olive oil and three cloves of garlic. Mince the garlic finely for a strong flavor. You will also need half a cup of grated Parmesan cheese for that cheesy goodness. Now let's talk about spices! Grab a teaspoon of smoked paprika. This gives a lovely smoky taste. You'll also need half a teaspoon of dried oregano, salt, and a quarter teaspoon of black pepper. These will add depth to your chickpeas. Lastly, don’t forget the fresh parsley! It adds a pop of color and freshness. This is the perfect way to finish your dish. With these ingredients, you can create a crispy snack that is full of flavor. Enjoy every crunchy bite! {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Pat chickpeas dry with a paper towel. This step is key for crispiness. - Combine chickpeas with 2 tablespoons of olive oil, 3 cloves of minced garlic, and spices. - Toss them until they are evenly coated. The oil helps the spices stick. - Spread chickpeas on a baking sheet lined with parchment paper. - Roast them for 20 minutes. This starts the crisping process. - After 20 minutes, stir the chickpeas and add 1/2 cup of grated Parmesan cheese on top. - Return them to the oven and roast for another 10-15 minutes. They should turn golden brown and crispy. Enjoy the satisfying crunch of these garlic Parmesan roasted chickpeas! To get crispy chickpeas, you must dry them well. After rinsing, pat them dry with a paper towel. This step removes moisture and helps them get crisp in the oven. Overcrowding on the baking sheet is another issue. Spread the chickpeas in a single layer. This way, they roast evenly and become crunchy. You can boost flavor by trying new spices. Add cayenne for heat or garlic powder for extra garlic taste. Choosing the right Parmesan cheese is key. Use fresh, finely grated Parmesan for the best melt and flavor. Pre-grated cheese may lack flavor, so opt for quality cheese. Garlic Parmesan roasted chickpeas pair well with dips like hummus or ranch. They also make great salad toppings, adding crunch and protein. Enjoy them as a snack on their own, or toss them into soups for added texture. The options are endless! Pro Tips Dry Chickpeas: Ensure to dry the chickpeas thoroughly with a paper towel. This step is crucial for achieving maximum crispiness. Cheese Variations: Experiment with different types of cheese, like Pecorino Romano or nutritional yeast for a vegan version, to change the flavor profile. Seasoning Customization: Feel free to adjust the spices according to your preference. Adding cayenne pepper can give it a spicy kick! Storage Tips: Store leftovers in an airtight container at room temperature for up to 3 days to keep them crunchy. {{image_2}} You can spice up your garlic Parmesan roasted chickpeas in fun ways. One option is to make spicy garlic Parmesan chickpeas. Just add some cayenne pepper or red pepper flakes to the mix. This will give your snack a nice kick. Another great idea is to infuse herbs like thyme or rosemary. These herbs add a fresh taste that pairs well with garlic and cheese. You can mix them in with your chickpeas before roasting. This gives a whole new flavor to your snack. If you want to switch things up, you can substitute chickpeas with other beans. Black beans or kidney beans can work great. Just rinse and dry them as you would with chickpeas. The taste will change, but you will still get a crunchy snack. For a vegan option, consider using nutritional yeast instead of Parmesan cheese. This gives a cheesy flavor without dairy. Just sprinkle it on after the chickpeas are cooked. It's a tasty twist for those who avoid animal products. If you need gluten-free snacks, rest easy. These roasted chickpeas are naturally gluten-free. Just make sure to check your spices and oils for any hidden gluten. For those watching their salt, I suggest using low-sodium seasoning. You can reduce the salt in the recipe. This way, you can still enjoy your chickpeas without the extra sodium. To keep your Garlic Parmesan roasted chickpeas fresh, store them in an airtight container. Use glass or plastic containers with tight lids. Avoid using bags, as they do not seal well. Store the chickpeas at room temperature for the best crunch. To enjoy crispy chickpeas again, reheat them in the oven. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat for about 5-10 minutes. This will restore their crispiness. Microwaving is not ideal, as it can make them soft. Garlic Parmesan roasted chickpeas last about 3-4 days at room temperature. If stored in the fridge, they can last up to a week. Check for any signs of spoilage, such as an off smell or a soft texture. If they feel soggy, it’s best to toss them. Enjoy your snack while it’s fresh! You can try nutritional yeast. It has a cheesy taste and is vegan. Grated pecorino Romano is also a good choice. It adds a salty flavor. Yes, you can! Set your air fryer to 400°F (200°C). Cook for about 15 minutes. Shake the basket halfway for even crisping. Check for doneness, and adjust time as needed. Absolutely! Roasted chickpeas are high in protein and fiber. They are low in calories, making them a great snack. Plus, they contain healthy fats from olive oil. To reduce oil, use less olive oil. Try one tablespoon instead of two. Pat the chickpeas dry well. This helps them crisp without too much oil. You can try cayenne for heat or lemon zest for a fresh touch. Cumin and chili powder add a warm, earthy flavor. Don’t be afraid to mix and match spices! These garlic Parmesan roasted chickpeas are easy to make and packed with flavor. We covered the essential ingredients, a straightforward roasting method, and helpful tips for success. Remember, crispy chickpeas are key to this dish. Feel free to experiment with flavors and ingredients to fit your taste. Storage and reheating keep them fresh for your next snack. Enjoy these as a healthy treat or add them to your meals. Now, get cooking and enjoy a delicious crunch!$

Garlic Parmesan Roasted Chickpeas

Crispy roasted chickpeas seasoned with garlic and Parmesan cheese.

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Prep Time 10

Cook Time 25

Total Time 35

Course Snack

Cuisine Mediterranean

Servings 4

Calories 120 kcal

Ingredients

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
3 cloves garlic, minced
0.5 cup grated Parmesan cheese
1 teaspoon smoked paprika
0.5 teaspoon dried oregano
0.5 teaspoon salt
0.25 teaspoon black pepper
1 tablespoon fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a paper towel to remove excess moisture. This will help them crisp up in the oven.
In a large bowl, mix the chickpeas with olive oil, minced garlic, smoked paprika, oregano, salt, and black pepper. Toss until the chickpeas are evenly coated.
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20 minutes. After 20 minutes, stir the chickpeas and sprinkle the grated Parmesan cheese evenly on top.
Return the chickpeas to the oven and roast for an additional 10-15 minutes, or until they are golden brown and crispy.
Once done, remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.

Notes

Pat chickpeas dry for extra crispiness.

Keyword chickpeas, roasted, snack