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To make a great Ginger Teriyaki Tofu Stir Fry, you will need some key ingredients. Here’s the list: - 1 block firm tofu, pressed and cubed - 2 tablespoons soy sauce - 2 tablespoons teriyaki sauce - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 bell pepper, sliced (any color) - 1 cup broccoli florets - 1 carrot, julienned - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 tablespoon sesame seeds (optional) - Green onions, sliced for garnish Each ingredient adds its own flavor. The firm tofu gives this dish its base. It soaks up the sauces and gets nice and crispy when cooked. The soy sauce and teriyaki sauce mix well, creating a sweet and salty taste. Fresh ginger and garlic bring warmth and depth. The bell pepper, broccoli, and carrot add color and crunch. Sesame oil gives a nutty flavor, while sesame seeds add a nice touch when you serve. Green onions make for a fresh, crisp finish. With these ingredients, you are ready to create a delightful meal that is both easy and tasty. {{ingredient_image_1}} - Start by pressing the tofu. Wrap it in a clean kitchen towel. Place something heavy on top for about 15-20 minutes. This helps remove excess moisture. - Next, cut the pressed tofu into bite-sized cubes. Aim for even pieces to cook them well. - In a small bowl, combine the soy sauce, teriyaki sauce, grated ginger, and minced garlic. Mix them well. Set this sauce aside for later. - Heat the vegetable oil in a large non-stick skillet over medium-high heat. - Add the cubed tofu to the skillet in a single layer. Fry until golden brown, about 5-7 minutes. Flip the cubes carefully for even cooking. - Once the tofu is browned, pour the ginger teriyaki sauce over it. Stir well to coat the tofu. Cook for an additional 2-3 minutes until the sauce thickens. - Now, add the bell pepper, broccoli, and carrot to the skillet. Stir-fry everything for about 5-7 minutes. The veggies should be tender yet still crisp. - Drizzle sesame oil over the stir fry. Toss everything together and cook for another 1-2 minutes to blend the flavors. - Remove from heat. Garnish with sesame seeds and sliced green onions for a colorful finish. To achieve golden brown tofu, start by using firm tofu. This type holds its shape well. After pressing, cut the tofu into cubes. Make sure they are even. This helps them cook evenly. Pressing tofu is very important. Remove excess moisture first. Wrap tofu in a clean towel. Place a heavy object on top for about 15-20 minutes. This step makes a big difference. Dry tofu absorbs flavor better and fries nicely. For cooking oils, I recommend sesame or vegetable oil. Sesame oil adds a nutty taste. Vegetable oil has a neutral flavor and helps the tofu brown. If you want alternatives to teriyaki sauce, try soy sauce or hoisin sauce. You may also mix soy sauce with honey for sweetness. This gives you a different flavor twist while keeping it simple. Pair your stir fry with rice or quinoa for a filling meal. Both grains soak up the sauce well. Serve the stir fry hot over the grains for best taste. For garnishing, sprinkle sesame seeds and sliced green onions on top. This adds color and crunch. You can also add chili flakes for a spicy kick. Enjoy your meal! Pro Tips Press Tofu Thoroughly: Ensure that the tofu is pressed well to remove excess moisture, allowing it to absorb more flavor and achieve a crispier texture when cooked. Use Fresh Ingredients: For the best flavor, use fresh ginger and garlic, as their potency enhances the overall taste of the stir fry. Stir Fry Quickly: Keep the stir fry moving in the pan to prevent burning and to ensure that the vegetables remain crisp and vibrant. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand, such as snap peas or mushrooms, for added variety. {{image_2}} You can swap out vegetables in this stir fry. Try using snap peas, zucchini, or mushrooms. Each will bring its own taste and texture. Seasonal veggies add freshness. In spring, use asparagus. In fall, try butternut squash. The choice is yours! If you want a change from tofu, consider tempeh or seitan. Both give a nice texture. For a vegan option, chickpeas or lentils are great. For meat lovers, chicken or shrimp work well too. Each option makes the dish unique. To make this dish gluten-free, use gluten-free soy sauce. Brands like Tamari are good choices. You can also try coconut aminos. These options keep the taste while avoiding gluten. Just make sure to check labels for added ingredients. To keep your Ginger Teriyaki Tofu Stir Fry fresh, use an airtight container. This helps lock in flavor and moisture. Store it in the fridge for up to 3 days. Make sure it cools down before sealing it. This will prevent extra steam and sogginess. When it’s time to enjoy leftovers, the best way to reheat is in a skillet. Heat it over medium heat for about 5 minutes. Stir often to ensure even heating. You can also use a microwave, but the skillet keeps the tofu crispy. You can freeze this stir-fry, but tofu may change texture. If you want to freeze it, store it in a freezer bag. Squeeze out as much air as you can. It will stay good for about 2 months. Thaw it in the fridge overnight before reheating. This way, you can enjoy your Ginger Teriyaki Tofu Stir Fry later! This dish is quick and easy. You need about 15 minutes to prep. Cooking takes around 15 minutes. So, in total, the time is about 30 minutes. You can serve it hot and fresh. Yes, you can use other types of tofu. Firm tofu works best for stir fry. It holds its shape and gets crispy. Soft tofu breaks apart easily. Silken tofu is too soft for frying. If you like a softer texture, use soft tofu, but be careful when stirring. Absolutely! This dish is great for meal prep. Store it in airtight containers. It stays fresh in the fridge for about 3 to 4 days. When reheating, use a microwave or skillet. Add a little water to keep it moist. Enjoy it with rice or quinoa for a complete meal. This blog post walked you through making a delicious Ginger Teriyaki Tofu Stir Fry. We covered the key ingredients, from firm tofu to fresh veggies, and how to prep and cook everything. I shared tips for perfecting your tofu and enhancing flavor, as well as variations to keep your dish exciting. Remember, store leftovers well and reheat them properly. With these steps, you can enjoy a tasty, healthy meal any time. Dive in and make it your own!

Ginger Teriyaki Tofu Stir Fry

A delicious and healthy stir fry featuring tofu, fresh vegetables, and a flavorful ginger teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 block firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds (optional)
  • to taste green onions, sliced for garnish

Instructions
 

  • Begin by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
  • Once the tofu is pressed, cut it into bite-sized cubes.
  • In a small bowl, mix together the soy sauce, teriyaki sauce, grated ginger, and minced garlic. Set this sauce aside.
  • Heat the vegetable oil in a large non-stick skillet over medium-high heat.
  • Add the cubed tofu to the skillet in a single layer and fry until golden brown, about 5-7 minutes. Carefully flip the cubes to ensure even cooking on all sides.
  • Once the tofu is nicely browned, pour the ginger teriyaki sauce over it. Stir well to coat the tofu evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  • Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry the mixture for about 5-7 minutes, or until the vegetables are tender yet still crisp.
  • Drizzle sesame oil over the stir fry and toss everything together. Cook for another 1-2 minutes to infuse the flavors.
  • Remove from heat and garnish with sesame seeds and sliced green onions.

Notes

Serve hot over steamed rice or quinoa, garnished with extra sesame seeds and green onions.
Keyword ginger, stir fry, teriyaki, tofu, vegetarian