Greek Yogurt Chicken Salad Lettuce Wraps

$- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup celery, finely chopped - 1/4 cup red grapes, halved - 1/4 cup almonds, chopped - 2 tablespoons fresh dill, chopped - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - Salt and pepper to taste - 1 head of lettuce (romaine or butter lettuce) When making Greek yogurt chicken salad lettuce wraps, focus on fresh and high-quality ingredients. Start with the chicken. Cooked chicken breast gives a great base. I shred it into bite-sized pieces. Next, I mix in Greek yogurt. It makes the salad creamy without extra fat. The yogurt adds protein, too. I add finely chopped celery for crunch. It brings a fresh taste and brightens the dish. Red grapes bring sweetness. Halving them helps blend their flavor into the salad. For an extra crunch, I add chopped almonds. They also enhance the flavor profile. Fresh dill adds a pop of brightness and a hint of earthiness. A touch of Dijon mustard and lemon juice adds zing. They balance the flavors well. Finally, season with salt and pepper. Taste as you go. Don't forget the lettuce! Romaine or butter lettuce works best. The leaves are sturdy enough to hold the filling. They also add a crisp texture. These ingredients combine to make a light, tasty meal. You can serve them right away or chill them for a refreshing treat. To start, take a large mixing bowl. Add 2 cups of shredded chicken breast and 1 cup of plain Greek yogurt. Mix them well until the chicken is fully coated in yogurt. This gives the salad a creamy base. Next, it's time to add some crunch and sweetness. Stir in 1/4 cup of finely chopped celery and 1/4 cup of halved red grapes. Then, toss in 1/4 cup of chopped almonds for added texture. Finally, add 2 tablespoons of fresh dill, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. This blend of flavors brightens the dish. Now it's time to season. Sprinkle in salt and pepper to taste. Mix everything well until it is fully combined. The salad should be creamy with a hint of tartness from the lemon. Take a small taste and adjust the seasoning if needed. If you want a little more zest, add more lemon juice or mustard. Grab a head of lettuce, either romaine or butter lettuce works great. Carefully separate the leaves. Now, take a spoon and scoop out a generous amount of your chicken salad mixture. Place it in the center of a lettuce leaf. Fold the sides of the lettuce over the filling to create a wrap. Make sure to secure it well so it holds together. Repeat this with the remaining leaves and chicken salad. Serve them right away for the best taste, or chill them for a refreshing bite later. Enjoy your Greek yogurt chicken salad lettuce wraps! To store leftovers, place the chicken salad in an airtight container. This keeps it fresh. You can keep it in the fridge for up to three days. If you have leftovers in the lettuce wraps, eat them within a day for best taste. You don’t need to reheat this chicken salad. It is best served cold. However, if you want warm chicken, heat it in a pan over low heat until warm. For a complete meal, serve these wraps with a side of fresh fruit. Sliced apples or a fruit salad work well. You can also add a small bowl of soup for a cozy touch. These wraps are great as a snack or light lunch. They are easy to pack for picnics or lunch at work. Just keep the chicken salad and lettuce separate until you are ready to eat. If you want a healthier alternative to Greek yogurt, use low-fat yogurt. You can also try cottage cheese for a different taste. For a vegan option, replace the chicken with chickpeas or tofu. Use a dairy-free yogurt made from nuts or coconut. This way, you can enjoy the wraps while keeping it plant-based. {{image_2}} You can change the taste of your chicken salad with fun ingredients. Try adding different fruits. Apples add crunch and sweetness. Raisins bring a chewy texture. You can also use fresh herbs. If you want, swap the dill for basil or parsley. Both herbs add a fresh twist. Want to switch up the protein? You can use turkey instead of chicken. Shredded turkey works just as well. If you prefer a plant-based choice, try tofu. Crumbled tofu soaks up flavors nicely. You can also add beans or chickpeas to make it vegetarian. Both options boost protein and add fiber. You can mix up the dressing, too. Try blending avocado for a creamy base. It adds healthy fats and a rich texture. You can also play with mustards or vinegars. Different mustards can change the flavor profile. A splash of balsamic vinegar adds a nice tang. Each dressing option gives your wraps a unique taste. Each serving of Greek yogurt chicken salad lettuce wraps contains about: - Calories: 290 - Protein: 30 grams - Fats: 10 grams - Carbohydrates: 20 grams This dish packs a punch with lean protein from chicken and healthy fats from yogurt and almonds. Greek yogurt is a star in this dish. It is high in protein and calcium. Protein helps you feel full longer. Calcium supports strong bones and teeth. The salad add-ins also offer benefits: - Celery: Low in calories and high in water. It helps keep you hydrated. - Red grapes: These add natural sweetness and are rich in antioxidants. - Almonds: They provide healthy fats and vitamin E, which boosts skin health. - Dill: This herb has anti-inflammatory properties and adds flavor without extra calories. Managing your serving sizes is key for any diet plan. Each lettuce wrap can be a single serving. Aim for one to two wraps per meal based on your hunger level. Balance is important in meal prep. Pair these wraps with a side of fruit or a small salad to round out your meal. This keeps your plate colorful and nutritious. You can keep Greek yogurt chicken salad in the fridge for up to three days. Make sure to store it in an airtight container. The flavors will blend nicely, making it even tastier. However, lettuce wraps should be eaten fresh. The lettuce can wilt if stored too long. Yes, you can make this chicken salad ahead of time. It’s perfect for meal prep! Just mix all your ingredients and store them in the fridge. You can prepare the chicken salad up to two days in advance. When you’re ready to eat, scoop it into fresh lettuce leaves. This way, the wraps stay crisp and tasty. The best lettuce types for wraps are romaine and butter lettuce. Romaine has a nice crunch and holds the filling well. Butter lettuce is softer and provides a tender bite. Both types add freshness to your meal. You can also try green leaf or iceberg lettuce for different textures. This chicken salad wraps recipe is easy and tasty. You combine cooked chicken, Greek yogurt, and fresh ingredients for a healthy meal. The tips on serving and storing help keep your meal fresh. You can change ingredients to fit your taste and needs, making it fun to create new flavors. Remember, this dish is simple to prep and quick to enjoy. Whether you want a snack or a light lunch, these wraps are a great choice for everyone. Enjoy making your own version!$

Greek Yogurt Chicken Salad Lettuce Wraps

Discover the perfect light meal with these Greek Yogurt Chicken Salad Lettuce Wraps! This refreshing recipe combines tender chicken, creamy Greek yogurt, crunch from celery and almonds, and a burst of flavor from grapes and dill. It's healthy, easy to make, and ideal for lunch or a quick snack. Ready in just 15 minutes, these delightful wraps are sure to impress! Click through for the full recipe and elevate your mealtime today!

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Ingredients

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/4 cup celery, finely chopped

1/4 cup red grapes, halved

1/4 cup almonds, chopped

2 tablespoons fresh dill, chopped

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

1 head of lettuce (such as romaine or butter lettuce), leaves separated

Instructions

In a large mixing bowl, combine the shredded chicken and Greek yogurt. Stir until the chicken is evenly coated.

Add the chopped celery, halved grapes, chopped almonds, fresh dill, Dijon mustard, and lemon juice to the bowl.

Mix all the ingredients thoroughly until well combined. Season with salt and pepper to taste.

Take a lettuce leaf and spoon a generous amount of the chicken salad mixture into the center of the leaf.

Fold the edges of the lettuce over the filling to create a wrap. Repeat with the remaining lettuce leaves and chicken salad.

Serve immediately, or refrigerate for up to an hour before serving for a refreshing taste.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4