Discover the ultimate recipe for Healthy No Mayo Potato Salad that’s perfect for summer picnics or a light lunch! Made with Yukon Gold potatoes, fresh veggies, and a creamy Greek yogurt dressing, this salad is both delicious and nutritious. Get ready to impress your friends with this vibrant dish that’s easy to make.
4 medium-sized Yukon Gold potatoes, diced into 1-inch cubes
1 cup cherry tomatoes, halved
1 cucumber, diced (seeds removed for a cleaner texture)
1/2 cup red onion, finely chopped
1/3 cup plain Greek yogurt (preferably low-fat)
2 tablespoons Dijon mustard (adjust for sweetness)
2 tablespoons apple cider vinegar (for tang)
1 tablespoon extra virgin olive oil
1 teaspoon garlic powder (or 1 fresh garlic clove, minced)
Salt and freshly cracked black pepper to taste
Fresh parsley, chopped (for garnish)
![Here are the key ingredients you need for the Healthy No Mayo Potato Salad: - 4 medium-sized Yukon Gold potatoes, diced - 1 cup cherry tomatoes, halved - 1 cucumber, diced (seeds removed) - 1/2 cup red onion, finely chopped - 1/3 cup plain Greek yogurt - 2 tablespoons Dijon mustard - 2 tablespoons apple cider vinegar - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder or 1 clove minced garlic - Salt and freshly cracked black pepper - Fresh parsley, chopped Each ingredient plays a vital role in this dish. The potatoes provide the main base and texture. Cherry tomatoes add a burst of sweetness, while cucumber brings a nice crunch. The red onion offers a bit of sharpness. Greek yogurt serves as a creamy, tangy substitute for mayo, making it lighter and healthier. Dijon mustard and apple cider vinegar add depth and tanginess to the dressing. Olive oil enhances the flavors and provides richness. Garlic powder or fresh garlic brings aromatic warmth, while salt and pepper are essential for seasoning. Finally, parsley adds freshness and a pop of color. For the full recipe, check out the Healthy No Mayo Potato Salad. - Start by filling a large pot with water. - Add a generous pinch of salt. - Bring the water to a rolling boil over high heat. - Carefully add the diced Yukon Gold potatoes. - Cook for about 10 to 15 minutes until fork-tender but not falling apart. - Drain the potatoes in a colander. - Allow them to cool to room temperature. - In a spacious mixing bowl, combine Greek yogurt, Dijon mustard, apple cider vinegar, and olive oil. - Add garlic powder, salt, and pepper. - Mix with a whisk until you achieve a smooth and creamy dressing. - Once the potatoes have cooled, gently add them to the bowl with the dressing. - Add halved cherry tomatoes, diced cucumber, and finely chopped red onion. - Gently fold all the ingredients together. - Be careful not to mash the potatoes. - Taste the salad and adjust the seasoning as needed. - Cover the bowl and refrigerate for at least 30 minutes. - This allows the flavors to meld and deepen. - Before serving, sprinkle freshly chopped parsley on top for a pop of color. This simple method makes a fantastic Healthy No Mayo Potato Salad that is easy and flavorful. You can find the complete details in the Full Recipe. To make sure your potatoes are fork-tender, boil them in salted water. Start with cold water and bring it to a boil. Cook them for 10 to 15 minutes. Check that they are soft but not mushy. If you overcook, it can ruin the salad. When you combine the ingredients, use a gentle hand. Fold the potatoes into the dressing slowly. This way, they stay intact and don't turn into mush. Adjust the seasoning to match your taste. You can add more salt or pepper as needed. If you like a bit of sweetness, add more Dijon mustard. It brings out the flavors of the other ingredients. For a smoother dressing, whisk the yogurt and mustard well. You want it creamy but not too thick. If it feels too thick, a splash of water can help. This salad pairs well with grilled chicken or fish. You can also serve it with fresh greens for a light meal. For a crunchy twist, top it with some sunflower seeds or nuts. Adding fresh herbs like dill or chives can also brighten the dish. Enjoy it as a side at picnics or barbecues. It’s a hit with everyone! {{image_4}} You can switch up the veggies in your potato salad. Instead of Yukon Gold potatoes, try red or purple potatoes. These add color and flavor. You can also use sweet potatoes for a sweeter taste. For a crunchier salad, add bell peppers or radishes. They give a nice bite. If you want more greens, toss in some spinach or kale. When it comes to yogurt, feel free to experiment. You can use low-fat plain yogurt or even dairy-free yogurt if you want. A tangy option is coconut yogurt, which adds a unique twist. If you want a vegan version, swap the Greek yogurt for a plant-based yogurt. Choose one that is plain and unsweetened. You can also add avocado for creaminess. For those who need gluten-free meals, this recipe is already safe. Just check that your mustard and vinegar are gluten-free. You can also enjoy this potato salad as a low-calorie dish. Use less oil or yogurt to cut down on calories. You can enjoy this potato salad in many ways. Serve it as a side dish at a barbecue or picnic. It pairs well with grilled meats and veggies. For a filling main dish, add some chickpeas or black beans. This boosts protein and flavor. If you want a fun twist, try serving it in lettuce wraps. Use large leaves like romaine or butter lettuce. This way, you get a fresh, crunchy bite with every scoop. For the complete recipe, check out the Full Recipe section above! To keep your Healthy No Mayo Potato Salad fresh, store it in the fridge. Place it in an airtight container. This helps keep moisture in and odors out. Make sure the lid is tight to avoid spills. If you have a lot of leftovers, divide them into smaller containers. This way, you only open what you plan to eat. Your potato salad will stay fresh for about three to five days in the fridge. Check for signs of spoilage before eating. If you see any mold or it smells off, toss it out. Freshness is key to enjoying the flavors of the salad. Always trust your senses! If you prefer your potato salad cold, serve it straight from the fridge. It tastes great chilled. If you want to refresh the flavors, add a splash of apple cider vinegar or a bit more Greek yogurt. This can help bring back the zing. Mix it gently, and enjoy! Yes, you can make this salad ahead of time. It tastes even better after chilling. To prep in advance, follow these best practices: - Cook and cool the potatoes: Boil the Yukon Gold potatoes and allow them to cool completely. - Mix the dressing: Combine the Greek yogurt, mustard, vinegar, and olive oil in a separate bowl. - Store separately: Keep the dressing and the potatoes in separate containers. This keeps the salad fresh and prevents sogginess. - Combine before serving: When you are ready to eat, mix the potatoes with the dressing and add the veggies. If you need an alternative to Greek yogurt, there are several options. For those with dairy allergies, consider these substitutes: - Silken tofu: Blend it until smooth for a creamy texture. - Dairy-free yogurt: Use almond or coconut yogurt for a similar taste and texture. - Avocado: Mash ripe avocado to add creaminess and healthy fats. These options keep the salad delicious without dairy. Yes, this recipe is perfect for meal prep. Here are some tips for portioning and storing: - Divide into servings: Use small containers to portion out the salad for easy meals. - Keep it fresh: Store in airtight containers in the fridge. - Lasts for days: The salad will stay good for up to four days. - Grab-and-go meals: This makes for a quick lunch or side dish throughout the week. With these steps, you can enjoy healthy meals all week long. For the full recipe, visit the [Full Recipe] link. This healthy no-mayo potato salad is easy and tasty. We covered what to use and how to make it step-by-step. I shared tips for the best texture and flavor, plus ideas for serving it. Remember, you can swap out ingredients to fit your needs. Store leftovers for freshness and enjoy them later. You now have a great recipe for any meal. Get creative and make it your own!](https://dailydishlab.com/wp-content/uploads/2025/06/ab71bdce-7088-4dd4-9c1c-a141d4211174-300x300.webp)