Honey BBQ Cauliflower Wings

$- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 cup almond milk (or any non-dairy milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ½ teaspoon black pepper - 1 cup BBQ sauce (preferably a sweet variety) - ¼ cup honey - Fresh parsley, chopped (for garnish) To make honey BBQ cauliflower wings, you need simple but tasty ingredients. The main star is the cauliflower. Choose a large head for the best results. It gives a nice, meaty texture. Next, we need flour and almond milk for the batter. The flour helps create a crispy coating. The almond milk makes it smooth and easy to dip the florets. For flavor, we add garlic powder, onion powder, smoked paprika, salt, and black pepper. Each spice brings its unique taste. The sweet BBQ sauce and honey mix together to create the perfect sauce. They add a rich flavor that makes the wings shine. Finally, we use fresh parsley to add color and a fresh touch. This combination of ingredients makes a snack that is both crispy and delicious. You can find the full recipe above to get started on making these tasty treats! First, preheat your oven to 425°F (220°C). This step is key for getting the cauliflower wings crispy. Line a baking sheet with parchment paper. This will help the wings not stick and make cleanup easy. In a mixing bowl, whisk together these dry ingredients: - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - ½ teaspoon salt - ½ teaspoon black pepper Next, add 1 cup of almond milk to the dry mix. Stir until you have a smooth batter. This batter will coat the cauliflower and give it a nice crunch. Now, dip each cauliflower floret into the batter. Make sure to coat each piece well. Shake off any extra batter and place them on the baking sheet in a single layer. Bake in the preheated oven for 25 minutes. Flip the florets halfway through. This helps them brown evenly and become crispy. While the cauliflower bakes, heat your sauce. In a small saucepan, combine 1 cup of BBQ sauce and ¼ cup of honey. Heat over medium heat for about 5 minutes. Stir it often until it thickens a bit. This sauce adds sweet and tangy flavor to the wings. Once the cauliflower is golden and crispy, take it out of the oven. Toss the baked cauliflower in the honey BBQ sauce. Make sure every piece gets a good coat. Return the wings to the baking sheet and bake them for an extra 10 minutes. This step caramelizes the sauce and makes it sticky. To make your cauliflower wings extra crispy, follow these simple steps. First, use a large head of cauliflower. Cut it into bite-sized florets, making sure they are even in size. This helps them cook uniformly. Next, for the batter, aim for a thick consistency. A thicker batter clings better to the florets. If your batter seems too thin, add a bit more flour until you reach the right thickness. You want it to coat the florets well without dripping off. One more tip: bake the cauliflower in a single layer. This lets hot air circulate evenly, giving you that crunchy texture. When it comes to serving, presentation matters! Place the honey BBQ cauliflower wings on a large platter. Line the platter with fresh parsley for a pop of color. This not only looks nice but adds a fresh taste too. For dipping, serve a small bowl of extra BBQ sauce on the side. You can also add colorful veggie sticks like carrots and celery. They add crunch and freshness, making your dish even more inviting. Want to spice things up? You can change the BBQ sauce to your taste. Try adding a pinch of cayenne pepper or smoked chipotle for heat. You can also experiment with toppings. Chopped green onions or sesame seeds add great texture and flavor. For a twist, drizzle some ranch or blue cheese dressing over the wings just before serving. These small changes can make your honey BBQ cauliflower wings even more exciting! For the full recipe, check out the section above. Enjoy making this tasty snack! {{image_2}} If you want to make this dish vegan, you can swap the batter. Use chickpea flour instead of all-purpose flour. It works well and gives a nice flavor. For the sauce, choose a vegan BBQ sauce. These changes keep the taste great while making it plant-based. If you need a gluten-free option, try almond flour. It gives a nice crunch and keeps the wings light. Don’t hesitate to play with different BBQ sauces. A spicy BBQ sauce can add a kick to your wings. You can also mix hot sauce into your BBQ sauce for more heat. If you prefer something sweeter, try a honey-infused BBQ sauce. This creates a delightful balance of flavors. For a lighter version, consider air-frying your cauliflower wings. This method gives you crispiness without much oil. Simply coat the florets as you would for baking, then place them in an air fryer. Cook them at 400°F for about 15 minutes, shaking the basket halfway through. Another great method is grilling. Grilling adds a smoky flavor that enhances the wings. Just coat the cauliflower and grill them over medium heat until they are tender and slightly charred. For the full recipe, check the earlier sections. Enjoy your cooking adventure! To store leftover honey BBQ cauliflower wings, place them in an airtight container. Make sure they cool down first. Store them in the fridge for up to three days. When you want to eat them, take them out and let them sit at room temperature for a few minutes. This helps keep some of the crispiness. To reheat your wings and keep them crispy, use an oven or an air fryer. Preheat the oven to 375°F (190°C). Spread the wings on a baking sheet in a single layer. Bake for about 10-15 minutes until hot and crispy. If using an air fryer, set it to 350°F (175°C) and heat for about 5-7 minutes. This way, they stay crunchy and tasty. To freeze honey BBQ cauliflower wings, first, let them cool completely. Place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, move them to a freezer bag. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them using the instructions above for the best results. You can store honey BBQ cauliflower wings in the fridge for about 3 to 5 days. Make sure to place them in an airtight container. This keeps them fresh and tasty. If you plan to eat them later, let them cool before storing. This helps prevent moisture. Yes, you can prepare this recipe ahead of time. You can coat the cauliflower in the batter and bake it earlier in the day. After baking, let the wings cool down completely. Store them in the fridge until you are ready to serve. You can reheat them in the oven or air fryer to keep them crispy. These wings pair well with many sides. Here are some great options: - Fresh veggie sticks like carrots and celery - Creamy ranch or blue cheese dressing for dipping - A refreshing salad to balance the flavors - Sweet potato fries for extra crunch - Corn on the cob for a fun side These sides add color and flavor to your plate! For more ideas, check out the Full Recipe. This blog post shared a tasty recipe for honey BBQ cauliflower wings. We discussed the key ingredients, step-by-step instructions, and tips for perfecting your dish. You learned about variations, storage tips, and answers to common questions. Try these wings for a great snack or meal. They are easy to make and delicious. Enjoy experimenting with flavors and serving them your way. Your friends will love them, and you’ll impress everyone with this simple recipe.$

Honey BBQ Cauliflower Wings

Craving a delicious and healthy snack? Try these Honey BBQ Cauliflower Wings! Made with simple ingredients, they're baked to crispy perfection and coated in a sweet and tangy sauce. Perfect for game day or a fun appetizer, these wings are sure to impress. Follow our easy recipe and discover how to make this mouthwatering dish that everyone will love.

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Ingredients

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 cup almond milk (or any non-dairy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup BBQ sauce (preferably a sweet variety)

¼ cup honey

Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Add the almond milk to the dry ingredients and mix until you have a smooth batter.

Dip each cauliflower floret into the batter, ensuring each piece is well-coated. Shake off any excess batter and place them on the baking sheet in a single layer.

Bake the cauliflower in the preheated oven for 25 minutes, flipping halfway through, until they are golden and crispy.

While the cauliflower wings are baking, prepare the honey BBQ sauce. In a small saucepan over medium heat, mix the BBQ sauce and honey. Stir occasionally until heated through and slightly thickened (about 5 minutes).

Once the cauliflower is done baking, remove it from the oven and toss the crispy wings in the honey BBQ sauce until evenly coated.

Return the coated wings to the baking sheet and bake for an additional 10 minutes to caramelize the sauce.

Remove from the oven, let them cool slightly, then garnish with freshly chopped parsley before serving.

Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4

- Presentation Tips: Serve the wings on a platter lined with fresh parsley, alongside a small bowl of extra BBQ sauce for dipping. Add some colorful veggie sticks on the side for an extra crunch!