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For a delicious Honey Garlic Chicken Stir-Fry, you need a few key items: - 1 lb boneless chicken breasts, sliced into thin strips - 2 tablespoons honey - 3 tablespoons soy sauce (low-sodium preferred) - 2 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 2 tablespoons vegetable oil (or sesame oil for extra flavor) - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - ½ cup snap peas - Salt and pepper to taste These ingredients work together to create a sweet and savory dish that’s quick and easy to make. To make your stir-fry even more appealing, consider these garnishes: - 2 green onions, sliced - Sesame seeds These add a nice touch of color and extra flavor to your meal. Choosing the right oil can enhance your dish. You can use: - Vegetable oil: Great for a neutral flavor. - Sesame oil: Adds a rich, nutty taste. Using sesame oil can elevate the overall flavor of your stir-fry, giving it that authentic taste. {{ingredient_image_1}} To start, grab a small bowl. Mix together 2 tablespoons of honey, 3 tablespoons of soy sauce, 2 minced cloves of garlic, and 1 tablespoon of minced ginger. This sauce brings the sweet and savory flavors together. Set it aside for later. Next, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add 1 pound of sliced chicken breasts. Stir-fry the chicken for about 5 minutes. You want it to be browned and fully cooked. Once done, take the chicken out and set it aside. In the same skillet, add a bit more oil if needed. Toss in 1 cup of broccoli florets, 1 sliced red bell pepper, 1 julienned carrot, and ½ cup of snap peas. Stir-fry these for about 3-4 minutes. Cook until the vegetables are tender-crisp. This keeps them bright and crunchy. Now, return the cooked chicken to the skillet. Pour the honey garlic sauce over the chicken and vegetables. Stir well to coat everything evenly in that tasty sauce. This step blends all the flavors. Cook for an additional 2-3 minutes while stirring occasionally. You want the sauce to thicken slightly. Finally, season with salt and pepper to your taste. Remove from heat, and add some sliced green onions and sesame seeds on top for garnish. To ensure your chicken cooks evenly, slice it thinly. Thin strips cook fast and stay juicy. Heat your skillet well before adding the chicken. This helps create a nice sear. Stir-fry the chicken for about five minutes, until it turns golden brown. Remove the chicken once it’s cooked through. This keeps it tender and avoids overcooking. For the veggies, keep them fresh and bright. Cut them into uniform pieces for even cooking. Start with the broccoli and bell pepper, as they take longer to cook. Stir-fry them for about three to four minutes. They should be tender-crisp, meaning they still have a bit of bite. Add the carrots and snap peas later, as they cook faster. This way, your stir-fry will have a great mix of textures. You can easily adjust the sauce to fit your taste. If you like it sweeter, add more honey. For a spicy kick, try adding red pepper flakes or sriracha. You can also switch the soy sauce for teriyaki sauce for a different flavor. Experiment with these options to find what you love best! Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the honey garlic sauce for at least 30 minutes before cooking to enhance the flavor. Veggie Variations: Feel free to swap the vegetables for your favorites; bell peppers, zucchini, or asparagus all work well in this stir-fry. Thicken the Sauce: If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and add it to the sauce while cooking. Serve with Rice: This stir-fry pairs beautifully with steamed rice or quinoa for a complete meal. {{image_2}} You can swap chicken for other proteins. Shrimp adds a nice seafood touch. Tofu works great for a vegetarian meal. Beef gives a hearty flavor. Just remember to adjust cooking time. Shrimp cooks quickly, while beef may need more time. Feel free to mix in different vegetables. Snap peas can be replaced with green beans. Zucchini or mushrooms add fun textures. Cauliflower is a great, low-carb choice. Use what you have on hand. This keeps the dish fresh and exciting. If you need gluten-free options, use tamari instead of soy sauce. For a low-carb meal, skip the carrots. Add more broccoli and bell peppers. This way, you enjoy the same great taste without extra carbs. Adjust the recipe to fit your needs. To keep your Honey Garlic Chicken Stir-Fry fresh, store leftovers in an airtight container. Place the container in the fridge. It’s best to eat leftovers within three days for the best taste. Make sure the dish cools down before sealing it up. This helps keep moisture in check. When reheating, use a skillet or microwave. If using the skillet, add a splash of water or broth. Heat it over low to medium heat, stirring often. This helps the dish stay juicy and prevents it from drying out. In the microwave, cover the dish with a lid or wrap to trap steam. Heat in short bursts, stirring in between. To freeze Honey Garlic Chicken Stir-Fry, let it cool completely. Place it in a freezer-safe container. Make sure to leave some space at the top for expansion. It can last up to three months in the freezer. To thaw, move it to the fridge overnight before reheating. This keeps the flavor and texture intact. Yes, you can use frozen chicken or vegetables. Here are some best practices: - Thaw chicken first: For even cooking, thaw the chicken in the fridge overnight. - Use directly from the freezer: You can add frozen veggies straight into the hot pan. They will cook well if you stir them nicely. - Increase cooking time: Frozen chicken may need a little extra time to cook through. Make sure it reaches 165°F (75°C) for safety. Using frozen ingredients can save time and reduce waste. Just be sure to keep an eye on the cooking time. Honey garlic chicken stir-fry goes well with several side dishes: - Steamed rice: White or brown rice pairs perfectly with the sweet sauce. - Quinoa: A healthy option that adds a nutty flavor. - Noodles: Stir-fried or plain noodles are great for soaking up the sauce. - Salad: A fresh green salad can balance the meal. These options add variety and make your meal more filling. You can easily adjust the spice level of your stir-fry. Here are some tips: - To make it spicier: Add red pepper flakes or a splash of hot sauce. Start with a little, and taste as you go. - To make it milder: Use less garlic and avoid adding spicy ingredients. You can also add more honey to balance the heat. These simple changes allow you to create a dish that suits your taste buds perfectly. You learned how to make Honey Garlic Chicken Stir-Fry, from the sauce to storage. I shared tips on perfecting the chicken and the best veggies to use. You can also explore different proteins and ways to adapt this dish for your needs. With these insights, you can make a tasty meal that you will love. Enjoy cooking and tasting all the great flavors you create!

Honey Garlic Chicken Stir-Fry

A delicious and quick stir-fry featuring tender chicken strips coated in a sweet and savory honey garlic sauce, paired with vibrant vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless chicken breasts, sliced into thin strips
  • 2 tablespoons honey
  • 3 tablespoons soy sauce (low-sodium preferred)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons vegetable oil (or sesame oil for extra flavor)
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 carrot julienned
  • 0.5 cup snap peas
  • 2 green onions sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, mix together the honey, soy sauce, minced garlic, and ginger. Set aside.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the sliced chicken and stir-fry for about 5 minutes, or until browned and fully cooked. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of oil. Add the broccoli, red bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  • Return the chicken to the skillet. Pour the honey garlic sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
  • Cook for an additional 2-3 minutes, stirring occasionally until the sauce thickens slightly.
  • Season with salt and pepper to taste. Remove from heat and garnish with sliced green onions and sesame seeds.

Notes

For extra flavor, use sesame oil instead of vegetable oil.
Keyword chicken, honey garlic, quick meal, stir fry