Honey Garlic Glazed Salmon

$- 4 salmon fillets - 1/4 cup honey - 3 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon sesame oil - 1 tablespoon Dijon mustard - 1 teaspoon grated fresh ginger - Salt and pepper to taste - 1 tablespoon sesame seeds (for garnish) - 2 green onions, thinly sliced (for garnish) - Each serving has about 300 calories. - Macronutrient breakdown: 25g protein, 15g fat, and 15g carbs. - You can use maple syrup or agave instead of honey. - Try using fish sauce for a different taste. - Coconut aminos work well if you need a soy-free option. How to prepare the honey garlic mixture In a small bowl, whisk together these ingredients: - 1/4 cup honey - 3 cloves garlic, minced - 2 tablespoons low sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon Dijon mustard - 1 teaspoon grated fresh ginger Blend until smooth. This mixture brings a sweet and savory flavor to your salmon. Seasoning the salmon fillets Take your 4 salmon fillets and sprinkle salt and pepper on both sides. This simple step enhances the taste. Make sure each fillet is well-seasoned for the best flavor. Pan frying technique for salmon Heat a large non-stick skillet over medium-high heat. If needed, add a little oil to avoid sticking. Place the salmon fillets skin-side down in the hot skillet. Cook them for about 4-5 minutes until the skin becomes crispy. This step is key to getting that delicious texture. Importance of cooking time After the skin is crispy, carefully flip the fillets over to the flesh side. Pour the honey garlic mixture over the salmon. Cook for an additional 3-4 minutes. This will caramelize the glaze and cook the salmon through. Make sure not to overcook it; you want moist and tender fish. Ideal side dishes Serve your Honey Garlic Glazed Salmon with green veggies or rice. These sides balance the rich flavor. Try steamed broccoli, green beans, or jasmine rice for a perfect match. Plating tips for a restaurant-style serve For a nice presentation, place the salmon on a plate. Drizzle some extra glaze on top. Garnish with sesame seeds and thinly sliced green onions. This adds color and crunch, making it look appetizing and elegant. To get crispy skin on your salmon, start with a dry fillet. Pat it with paper towels. Season it well with salt and pepper. Heat your skillet until it's hot before adding the salmon. This helps the skin get nice and crispy. Cook it skin-side down for 4-5 minutes without moving it. Then, flip the fillet carefully to cook the other side. To ensure your salmon cooks perfectly, use a meat thermometer. The ideal internal temperature is 145°F. Check it at the thickest part of the fillet. If you don’t have a thermometer, look for the flesh to flake easily with a fork. You can enhance the glaze by adding spices like pepper flakes or smoked paprika. Fresh herbs like cilantro or parsley also add great taste. For extra flavor, marinate the salmon for 30 minutes in the glaze before cooking. This lets the flavors soak into the fish. A large non-stick skillet is best for cooking salmon. It helps prevent sticking and makes flipping easier. Use a fish spatula for flipping the fillets. It’s thin and wide, which makes it easy to slide under the fish. If you don’t have one, a regular spatula will work too. Just be gentle to avoid breaking the fillet. {{image_2}} You can choose between wild-caught and farm-raised salmon. Wild-caught salmon has a richer flavor and firmer texture. It also tends to be lower in fat. Farm-raised salmon is more common and often cheaper. It has a milder taste and softer texture. For a similar recipe, you can use trout or arctic char. Both fish have a nice taste and cook well with this glaze. You can change the flavor of your glaze to suit your taste. For a sweet and spicy kick, add red pepper flakes or sriracha. This gives your salmon a great warmth. You can also use citrus in your glaze. A splash of lemon or lime juice brightens the dish. This adds a fresh taste that complements the honey. There are many fun ways to serve your honey garlic glazed salmon. One idea is to use it as a salad topping. It adds protein and flavor to any greens. You can also make salmon tacos. Flake the salmon and serve it in corn tortillas with fresh veggies and avocado. This makes for a tasty and quick meal. To store cooked salmon, let it cool first. Place the salmon in an airtight container. You can use glass or plastic containers with tight lids. Make sure to cover the salmon well to keep it fresh. Store it in the fridge for up to three days. The best way to reheat salmon is in the oven. Preheat your oven to 275°F (135°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 15 minutes. This helps keep the salmon moist. You can also use the microwave, but be careful. Heat it in short bursts to avoid drying it out. Leftover salmon can be used in salads, tacos, or pasta dishes. It adds great flavor and protein. Yes, you can freeze Honey Garlic Glazed Salmon. Wrap each fillet tightly in plastic wrap. Then place them in a freezer bag. Try to remove as much air as possible. This helps prevent freezer burn. You can freeze the salmon for up to three months. To thaw, move it to the fridge overnight. Avoid thawing at room temperature to keep it safe. How do I know when salmon is done? You can check if salmon is done by using a fork. Gently flake the thickest part. If it flakes easily and is opaque, it’s ready. The internal temperature should reach 145°F. Use a meat thermometer for accuracy. Can I use skinless salmon fillets? Yes, you can use skinless salmon fillets. They will cook the same way, but you may need to adjust the cooking time. Skin helps keep moisture in, so watch closely to avoid drying out the fish. Can I double the recipe? Absolutely! You can double the ingredients if you need more servings. Ensure your pan is large enough to hold the salmon fillets. Cook them in batches if needed. What can I serve with Honey Garlic Glazed Salmon? This salmon pairs well with many sides. Consider serving it with steamed vegetables, rice, or a fresh salad. You can also add a starch like mashed potatoes or quinoa for a filling meal. Can I bake the salmon instead of frying it? Yes, baking is a great option. Preheat your oven to 400°F and place the salmon on a lined baking sheet. Brush with the honey garlic glaze and bake for 12-15 minutes. Check for doneness as mentioned earlier. What’s the best way to grill this salmon? Grilling gives salmon a smoky flavor. Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking. Place the salmon skin-side down and cook for about 5-6 minutes. Flip carefully and brush with the glaze for the last few minutes. This blog explored making Honey Garlic Glazed Salmon, covering ingredients and step-by-step cooking. We discussed tips for perfect texture and flavor, along with variations and storage advice. Remember, the right technique and ingredients transform your meal. Enjoy experimenting and make this dish your own. Happy cooking!$

Honey Garlic Glazed Salmon

Indulge in this delicious honey garlic glazed salmon recipe that's quick and easy to prepare! Perfectly seared fillets are coated in a sweet and savory honey garlic sauce, making it a delightful meal ready in just 20 minutes. With simple ingredients and easy steps, you'll impress your family and friends in no time. Click through to explore this recipe and discover how to elevate your dinner table with this amazing dish!

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Ingredients

4 salmon fillets

1/4 cup honey

3 cloves garlic, minced

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

1 tablespoon Dijon mustard

1 teaspoon grated fresh ginger

Salt and pepper to taste

1 tablespoon sesame seeds (for garnish)

2 green onions, thinly sliced (for garnish)

Instructions

In a small bowl, whisk together the honey, minced garlic, soy sauce, sesame oil, Dijon mustard, and grated ginger until well combined.

Season the salmon fillets with salt and pepper on both sides.

Heat a large non-stick skillet over medium-high heat and add a little oil if necessary to prevent sticking.

Once the skillet is hot, place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy.

Carefully flip the salmon fillets over to the flesh side and pour the honey garlic mixture over them.

Allow the sauce to bubble and glaze the salmon, cooking for an additional 3-4 minutes until the salmon is cooked through and has a nice caramelized coating.

Remove the salmon from the skillet and allow it to rest for a minute.

Garnish with sesame seeds and sliced green onions before serving.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4