Go Back
To make honey lime chicken tenders, you need a few key ingredients. These include: - 1 lb chicken tenders - 1/4 cup honey - 2 tablespoons lime juice (freshly squeezed) - 2 tablespoons olive oil These main items create a base for your dish. The chicken gives protein, while honey and lime add a sweet and tangy taste. The right seasonings make a big difference. You will need: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon chili powder (optional, for heat) - Salt and pepper to taste Mix these seasonings with the honey, lime juice, and olive oil. This marinade brings flavor to the chicken. The longer you marinate, the better the taste. Garnishing adds a fresh touch. For this dish, use: - Fresh cilantro, for garnish - Lime wedges, for serving Once you cook the chicken, place it on a platter. Sprinkle cilantro on top and add lime wedges. They add color and extra flavor when served. Enjoy your meal! To start, grab a bowl. Add 1/4 cup of honey. Then, squeeze in 2 tablespoons of fresh lime juice. Next, pour in 2 tablespoons of olive oil. Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. If you like a kick, add 1/2 teaspoon of chili powder. Don’t forget to season with salt and pepper. Whisk all these ingredients together until they blend well. This marinade will give your chicken a sweet and tangy flavor. Now, take your 1 pound of chicken tenders. Place them in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken. Make sure every piece is covered. Seal the bag or cover the dish. Put it in the fridge for at least 30 minutes. For the best flavor, let it marinate for 2 hours. This allows the chicken to soak up the flavors. When you’re ready to cook, preheat your grill or skillet over medium heat. If using a skillet, add a little olive oil to coat the surface. Remove the chicken from the marinade. Let any extra marinade drip off, and throw away the leftover marinade. Cook the chicken tenders for about 3 to 4 minutes on each side. They should turn golden brown. Check that they reach an internal temperature of 165°F (75°C). Once done, take them off the heat and let them rest for a few minutes. Slice and serve the chicken on a platter. Garnish with fresh cilantro and lime wedges for a beautiful finish. Enjoy your meal! To get the best flavor in honey lime chicken tenders, use fresh lime juice. Fresh juice brightens the dish. The honey adds sweetness, while garlic and onion powders give depth. For a spicy kick, add chili powder. Letting the chicken marinate for at least 30 minutes helps flavors soak in. For even better taste, marinate for 2 hours. This step is key to tender and flavorful chicken. Cook chicken tenders over medium heat. This helps them cook evenly without burning. If you grill, preheat the grill for a few minutes. If you use a skillet, coat it lightly with olive oil. This will keep the chicken from sticking. Cook the chicken for about 3-4 minutes on each side. Use a meat thermometer to check if it reaches 165°F. Let the chicken rest for a few minutes after cooking. This keeps the juices inside, making the chicken tender. Serve your honey lime chicken tenders on a large platter. Garnish with fresh cilantro for a pop of color. Lime wedges add a zesty touch and are great for squeezing over the chicken. Pair this dish with rice or a fresh salad for a complete meal. Consider adding a side of grilled veggies for extra flavor and nutrition. These tenders work well in wraps or sandwiches too. Enjoy sharing this flavorful meal with family and friends! {{image_2}} To add heat, mix chili powder into the marinade. Use 1 teaspoon for a mild kick and 1/2 teaspoon more for extra spice. If you like it hot, try cayenne pepper instead. This twist brings a bold flavor to the sweet honey and tart lime. You can also serve with a spicy dipping sauce for more heat. If you prefer baking, preheat your oven to 400°F (200°C). Place the marinated chicken on a greased baking sheet. Bake for 15-20 minutes, flipping halfway through. This method keeps the chicken juicy and flavorful, while ensuring a nice golden color. Use a meat thermometer to check for doneness; it should reach 165°F (75°C). To make this dish gluten-free, ensure your marinade ingredients are safe. Most spices are gluten-free, but check labels. If you use store-bought sauces, look for gluten-free options. Serve with a side of fresh veggies or rice for a balanced meal. This way, everyone can enjoy the honey lime goodness! After enjoying your honey lime chicken tenders, store any leftovers in an airtight container. Make sure the chicken cools down before sealing. This helps keep it fresh. You can keep the chicken in the fridge for up to three days. Label the container with the date. This way, you know when to eat it by. When it’s time to eat your leftovers, reheating is key. You can heat the chicken in a skillet over medium heat. Cook for about 5-6 minutes. Flip it halfway through for even heating. If you want a quicker method, use the microwave. Heat in 30-second intervals until warm. Remember, you want it hot but not dry. If you want to save some chicken for later, freezing works well. Wrap the chicken tightly in plastic wrap. Then, place it in a freezer bag. Remove as much air as you can to avoid freezer burn. You can freeze the chicken for up to three months. When ready to eat, thaw it in the fridge overnight before reheating. You can use a skillet or an oven. If using a skillet, heat it over medium heat. Add a little olive oil to coat the bottom. Remove chicken from marinade and let excess drip off. Cook the chicken for about 3-4 minutes on each side. Make sure it reaches 165°F (75°C) inside. If using the oven, preheat to 400°F (200°C). Place chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes, flipping halfway. Yes, you can use frozen chicken tenders. Just make sure to thaw them first. Place them in the fridge overnight for safe thawing. Once thawed, follow the same marinating steps. Remember, they might need a little more cooking time. Always check for the right internal temperature before serving. Honey lime chicken tenders pair well with many sides. You can serve them with rice or quinoa. A fresh salad is also a great choice. For a fun twist, try serving them in tacos with avocado and salsa. Don’t forget to add lime wedges for extra zest! In summary, we explored the key ingredients and step-by-step methods for making honey lime chicken tenders. We discussed helpful tips for flavor and cooking. Variations like spicy or gluten-free options offer fun twists. We also covered storage and reheating to keep your dish fresh. You can create delicious meals that fit your taste. Enjoy cooking and share your tender creations with others!

Honey Lime Chicken Tenders

Savor the flavors of Honey Lime Chicken Tenders with this delicious recipe! Perfectly marinated in a tangy and sweet blend, these tender chicken strips are quick to make and a hit at any meal. Elevate your weeknight dinners or impress guests with this easy dish that takes just 40 minutes. Click to explore the full recipe and bring a burst of flavor to your table! #HoneyLimeChicken #EasyRecipes #ChickenDinner #HealthyEating
Print Recipe Pin Recipe

Ingredients
  

1 lb chicken tenders

1/4 cup honey

2 tablespoons lime juice (freshly squeezed)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon chili powder (optional, for heat)

Salt and pepper to taste

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

In a bowl, whisk together the honey, lime juice, olive oil, garlic powder, onion powder, chili powder, salt, and pepper until well combined to create the marinade.

    Place the chicken tenders in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, ideally 2 hours for more flavor.

      Preheat your grill or a skillet over medium heat. If using a skillet, add a little olive oil to grease the surface.

        Remove chicken from the marinade, letting any excess drip off, and discard the remaining marinade.

          Cook the chicken tenders for about 3-4 minutes on each side or until they are golden brown and reach an internal temperature of 165°F (75°C).

            Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing.

              Serve the chicken tenders on a platter, garnished with fresh cilantro and lime wedges.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4