Mango Avocado Salsa Chicken

$- 4 boneless, skinless chicken breasts - 1 ripe mango, diced - 2 ripe avocados, diced - 1 small red onion, finely chopped - 1 jalapeño pepper, finely chopped (de-seeded for less heat) - 2 tablespoons lime juice - 2 tablespoons fresh cilantro, chopped - 1 tablespoon olive oil - Salt and pepper to taste - 1 teaspoon garlic powder - 1 teaspoon cumin Each ingredient plays a key role in the dish. You want four chicken breasts for a hearty meal. One ripe mango adds sweetness. Two ripe avocados give creaminess. One small red onion adds crunch and flavor. A jalapeño pepper gives a little kick. The lime juice brightens the dish. Two tablespoons of fresh cilantro add freshness. One tablespoon of olive oil helps the chicken cook well. Salt and pepper balance all the flavors. One teaspoon of garlic powder gives a nice depth, and one teaspoon of cumin adds warmth. To ensure the best flavor and texture, pick ripe fruits. A ripe mango should feel slightly soft when pressed. Avocados should also yield to gentle pressure. Use fresh cilantro for a vibrant taste. Store any leftovers in an airtight container to keep them fresh. Use the chicken within a few days for the best quality. If you want to prep ahead, keep the salsa separate until serving. This keeps the ingredients fresh and tasty. {{ingredient_image_1}} Start by gathering your ingredients. You need four boneless, skinless chicken breasts. Next, prepare your marinade. In a small bowl, mix olive oil, garlic powder, cumin, salt, and pepper. This mix adds great flavor to the chicken. Coat each chicken breast with the marinade. Let them sit for about ten minutes. This time helps the chicken soak up the flavors. While the chicken marinates, make the mango avocado salsa. Dice one ripe mango and two ripe avocados. Finely chop one small red onion and one jalapeño pepper, which you should de-seed if you want less heat. In a medium bowl, combine the diced mango, avocados, red onion, jalapeño, two tablespoons of lime juice, and chopped cilantro. Gently mix everything together. Set this salsa aside for later. Now, preheat your grill to medium-high heat. Once it’s ready, place the marinated chicken breasts on the grill. Cook each side for about six to seven minutes. You want the chicken to reach an internal temperature of 165°F (75°C). This ensures it is fully cooked and safe to eat. After grilling, remove the chicken and let it rest for a few minutes. This resting time keeps it juicy and tender. For serving, plate the grilled chicken breasts. Top them generously with your fresh mango avocado salsa. This salsa adds a burst of flavor and color to your dish. You can also serve it with rice or a side salad for a full meal. Enjoy the delicious combination of flavors and textures! Marinating chicken makes it juicy and full of flavor. Use a mix of olive oil, garlic powder, cumin, salt, and pepper for a great base. Coat each chicken breast well. Let them sit for at least 10 minutes. This short wait helps the chicken soak in all the tasty spices. Grilling gives the chicken a nice char and smoky taste. Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook for 6-7 minutes on each side. Use a meat thermometer to check for doneness. The chicken should read 165°F (75°C). Let the chicken rest after grilling. This helps keep it tender and juicy. You can add extra flavor to your chicken and salsa. Try adding lime zest to the marinade. This gives a fresh kick. For the salsa, consider adding diced bell peppers or corn. These add color and crunch. Don't forget to taste your salsa before serving. Adjust the lime juice or salt to your liking. Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 30 minutes, or up to overnight, for a deeper flavor infusion. Grill Temperature: Ensure your grill is preheated to medium-high heat before cooking to achieve a nice sear on the chicken. Check Doneness: Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C) for safe consumption. Fresh Ingredients: Use ripe and fresh ingredients for the salsa to enhance flavor and texture; this makes a big difference in the final dish. {{image_2}} You can swap chicken with other proteins. Try shrimp or fish for a light meal. Both cook quickly and soak up flavors well. If you prefer plant-based options, use firm tofu. Marinate the tofu just like chicken. Grill until it's golden and crispy. Add a regional touch to your dish. For a tropical vibe, use pineapple instead of mango. This gives a sweet and tangy taste. You can also try a Mediterranean style. Replace cilantro with fresh basil and add feta cheese to the salsa. The flavor will change but stay delicious. Get fun and creative with your salsa. Add diced red bell peppers for crunch and color. A splash of orange juice can brighten the salsa too. If you want more heat, toss in a few diced serrano peppers. Each twist makes the dish unique and exciting. Store any leftover Mango Avocado Salsa Chicken in an airtight container. This keeps it fresh. You can place the chicken and salsa together or separately. If you store them together, the flavors mix. However, the salsa may get soggy. Keep the chicken in the fridge for up to three days. Before eating, check for any off smells or changes in color. To freeze the chicken, wrap it tightly in plastic wrap. Then, place it in a freezer bag. This helps to prevent freezer burn. The chicken can stay good for up to three months. Avoid freezing the salsa, as fresh avocados do not freeze well. If you want to enjoy the dish later, make the salsa fresh when you thaw the chicken. When you reheat the chicken, do it gently. Use the oven or microwave to warm it up. For the oven, set it to 350°F (175°C) and heat for about 15-20 minutes. This keeps the chicken moist. If using the microwave, heat in short bursts. Check the chicken after each burst to avoid overcooking. Serve with fresh salsa on top for the best taste. You can serve this dish with a variety of sides. Some great options include: - Rice: White or brown rice works well. - Quinoa: A healthy, protein-packed choice. - Salad: A fresh green salad can complement the meal. - Tortillas: Warm tortillas make a nice addition. - Grilled veggies: Zucchini or bell peppers add color and flavor. These sides balance the sweet and savory flavors in the chicken. Yes, you can make some parts ahead. You can marinate the chicken earlier. Just let it sit in the fridge for up to 24 hours. The salsa can also be made ahead. Store it in the fridge for up to 2 hours before serving. This way, the flavors will blend well. However, don't let it sit too long, or the avocados may brown. To check if the chicken is done, use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don't have a thermometer, cut into the thickest part of the chicken. The meat should be white with no pink inside. Let the chicken rest for a few minutes after grilling. This helps the juices stay in the meat, making it tender and juicy. This blog post detailed how to cook Mango Avocado Salsa Chicken. We covered the ingredients, preparation steps, grilling tips, and serving ideas. I shared ways to marinate, grill, and enhance flavors. You also learned about variations with different proteins and regional styles. Finally, I explained storage tips and answered common questions. Now, you have the tools to create a delicious meal that impresses everyone. Enjoy experimenting with flavors and make this dish your own!$

Mango Avocado Salsa Chicken

A delicious grilled chicken topped with a fresh mango avocado salsa.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Mexican

Servings 4

Calories 350 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 piece ripe mango, diced
2 pieces ripe avocados, diced
1 small red onion, finely chopped
1 piece jalapeño pepper, finely chopped (de-seeded for less heat)
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon olive oil
to taste salt and pepper
1 teaspoon garlic powder
1 teaspoon cumin

Instructions

Preheat the grill to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, cumin, salt, and pepper to create a marinade.
Coat each chicken breast with the marinade and let them sit for about 10 minutes to absorb the flavors.
While the chicken is marinating, prepare the mango avocado salsa. In a medium bowl, combine the diced mango, avocados, red onion, jalapeño, lime juice, and cilantro. Gently mix until well incorporated. Set aside.
Place the marinated chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from the grill and let them rest for a few minutes.
Serve the grilled chicken topped generously with the mango avocado salsa.

Notes

Let the chicken rest before serving for better juiciness.

Keyword avocado, chicken, grilled, mango, salsa