Maple Dijon Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup pecans or walnuts, chopped (optional) - Fresh parsley, chopped for garnish To make Maple Dijon Brussels sprouts, you need fresh Brussels sprouts. Start with one pound, trimmed and cut in half. The olive oil adds richness. You will use two tablespoons of it. For the sweet touch, grab two tablespoons of pure maple syrup. It pairs perfectly with one tablespoon of Dijon mustard, giving a nice tang. You will also need one teaspoon of garlic powder to enhance the flavor. Add one teaspoon of salt and half a teaspoon of black pepper for seasoning. If you want a crunch, use a quarter cup of chopped pecans or walnuts, but this is optional. Finally, fresh parsley adds color and brightness as a garnish. Gather these ingredients, and you are ready to create a tasty dish that brightens any table. {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This step is key for getting that nice caramelization. 2. Next, line a baking sheet with parchment paper. This makes cleanup much easier. 3. In a large mixing bowl, add 2 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of Dijon mustard. 4. To this mix, include 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Whisk everything together until it blends well. 1. Take your 1 pound of trimmed and halved Brussels sprouts and add them to the bowl. 2. Toss the Brussels sprouts in the maple-dijon mixture. Make sure each sprout gets a good coat. 3. Then, spread the coated Brussels sprouts evenly on the baking sheet. Arrange them in a single layer for best results. 1. Place the baking sheet in your preheated oven. Roast the sprouts for 20-25 minutes. 2. Halfway through cooking, stir the Brussels sprouts. This helps them cook evenly and get that golden edge. 3. Keep an eye on them until they are tender and caramelized. Once ready, remove them from the oven. 4. Let them cool for a few minutes, then garnish with fresh chopped parsley. This adds a nice pop of color and flavor. When you bake Brussels sprouts, keep them in a single layer. This helps them cook well. If they are too close, they might steam instead of roast. Stir the sprouts halfway through cooking. This ensures they brown evenly and get that nice crunch. You can adjust the sweetness and tanginess in your dish. Add more maple syrup for sweetness. If you want it tangier, increase the Dijon mustard. Fresh herbs are best for flavor, but dried herbs work too. If using fresh parsley, chop it finely. It adds a nice touch when you serve the dish. Pro Tips Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Smaller sprouts tend to be sweeter and more tender. Adjust Sweetness: Depending on your preference, you can increase or decrease the amount of maple syrup to make the dish more or less sweet. Experiment with Nuts: Try using different types of nuts, like almonds or hazelnuts, for a unique flavor and crunch. Perfect Roasting: To ensure even cooking, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. {{image_2}} You can change a few items to make this dish your own. - Substituting maple syrup with honey: Honey gives a sweet and rich flavor. It works great if you want a different taste. Just use the same amount of honey as maple syrup. - Using different nut options: You can swap pecans or walnuts with almonds or hazelnuts. Each nut adds its unique crunch and flavor. Try different nuts to see what you like best! You can cook Maple Dijon Brussels sprouts in different ways too. - Air fryer version: Using an air fryer cuts down the cooking time. Set it to 375°F (190°C) and cook for about 15-20 minutes. Shake the basket halfway through for even cooking. - Stovetop sautéing methods: If you prefer to cook on the stove, heat olive oil in a pan. Add the Brussels sprouts and cook for about 10-15 minutes. Stir often until they are tender and golden. This method gives you a nice, caramelized finish. These variations let you customize your dish and keep it exciting! After enjoying your Maple Dijon Brussels sprouts, you may have leftovers. Store them in the refrigerator for up to three days. Use an airtight container to keep them fresh. Make sure they cool down before sealing the container. This helps maintain their flavor and texture. You can also place a paper towel inside to absorb excess moisture. For longer storage, you can freeze Brussels sprouts. Start by blanching them in boiling water for two minutes. Then, quickly cool them in ice water. Drain and dry them well before placing them in freezer bags. Remove as much air as possible from the bags. They will stay fresh for up to six months. When you are ready to enjoy frozen Brussels sprouts, simply reheat them. You can roast or sauté them directly from the freezer. This keeps them from becoming mushy. They will still taste great with that Maple Dijon flavor! To reduce bitterness, start by trimming the ends. Cut them in half to expose more surface area. Soaking them in water for 10 minutes can also help. A good roasting method adds sweetness. The maple syrup in our recipe balances the bitter taste nicely. Yes, you can prepare Brussels sprouts ahead. Roast them and let them cool. Store them in the fridge for up to three days. When you’re ready to eat, just reheat them in the oven at 350°F (175°C) for about 10 minutes. This keeps them crisp and tasty. Maple Dijon Brussels sprouts go well with many dishes. They are great alongside roasted chicken or pork. You can serve them with quinoa or rice for a healthy meal. They also make a good side for holiday dinners. Enjoy these sprouts with your favorite main dish! In this post, I shared a simple recipe for Maple Dijon Brussels sprouts. We covered the ingredients, step-by-step instructions, and useful tips. I included variations to fit your taste. Plus, I discussed storage methods for your leftovers and answered common questions. These sprouts are easy to make and taste great. Try them as a side dish or a snack. Enjoy the burst of flavor while feeding your love for vegetables!$

Maple Dijon Brussels Sprouts

Discover the delightful flavors of Maple Dijon Brussels Sprouts, the ultimate roasted Brussels sprouts recipe that will elevate your dinner table. This healthy Brussels sprouts recipe combines the sweetness of maple syrup with tangy Dijon mustard for an easy Brussels sprouts side dish that's both nutritious and delicious. Perfect for any occasion, you'll love serving this crunchy, caramelized dish. Try it today! #BrusselsSprouts #HealthyRecipes #EasySideDishes #MapleSyrup

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Ingredients

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

¼ cup pecans or walnuts, chopped (optional)

Fresh parsley, chopped for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper. Whisk together until well blended.

Add the halved Brussels sprouts to the bowl and toss them in the maple-dijon mixture until fully coated.

Spread the Brussels sprouts out evenly on the prepared baking sheet in a single layer.

If using, sprinkle the chopped pecans or walnuts over the Brussels sprouts for added crunch.

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized on the edges.

Once done, remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4