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- 1 pound baby carrots, or tri-colored carrots, cut into sticks - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon ground cumin - Salt and pepper to taste - Fresh parsley, chopped, for garnish Baby carrots are small and sweet. You can also use tri-colored carrots for a fun look. They add a mix of flavors and colors to your dish. For this recipe, I love using pure maple syrup. It gives a rich, sweet flavor that pairs well with the tangy Dijon mustard. Olive oil helps the carrots roast beautifully, making them tender and golden. Now, spices can transform your dish. Garlic powder adds depth, while ground cumin brings warmth. Salt and pepper are key for balancing flavors. Lastly, don’t forget fresh parsley. It adds a bright touch and a pop of color. These ingredients together create a tasty side that everyone will enjoy. {{ingredient_image_1}} 1. Preparing the carrots and preheating the oven Start by washing one pound of baby carrots. You can also use tri-colored carrots. If they are large, cut them into sticks. Then, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps with easy cleanup. 2. Mixing the maple Dijon marinade In a large bowl, add three tablespoons of olive oil. Then, pour in two tablespoons of pure maple syrup. Next, add one tablespoon of Dijon mustard, one teaspoon of garlic powder, and one teaspoon of ground cumin. Season with salt and pepper to taste. Whisk all these ingredients together until they blend well and form a smooth mixture. 3. Coating and roasting the carrots Add the prepared carrots to the bowl. Toss them in the maple Dijon mixture until each carrot is coated evenly. Spread the carrots out in a single layer on the lined baking sheet. Roast in your preheated oven for about 25 to 30 minutes. Make sure to toss the carrots halfway through. This ensures they cook evenly. When done, the carrots should be tender and lightly caramelized. After removing them from the oven, let them cool for a minute. Finally, transfer the carrots to a serving platter and sprinkle with freshly chopped parsley for a nice touch. - Ensuring even coating and roasting: Start by mixing the olive oil, maple syrup, and Dijon mustard well. This mix should coat your carrots evenly. Toss the carrots in this mixture until they are fully covered. Spread them out on the baking sheet in a single layer. This step helps them roast evenly. Toss them halfway through cooking to get that nice caramelized look. - Adjusting flavors to taste: If you want a sweeter flavor, add more maple syrup. For a sharper taste, try a bit more Dijon mustard. You can also add a pinch of cayenne for heat or swap garlic powder for fresh garlic for more punch. Remember, tasting as you go helps you find the balance you love. - Best practices for presentation and serving: Once the carrots are roasted, let them cool for a minute. This helps the flavors set. For a beautiful touch, sprinkle fresh parsley over the top. You can also use a colorful plate to make your dish pop. Serve these carrots warm for the best taste. They pair well with many meals, making them a versatile side. Pro Tips Use Fresh Carrots: For the best flavor and texture, opt for fresh baby carrots or tri-colored carrots. They offer a sweeter taste and vibrant appearance. Adjust Sweetness: If you prefer a sweeter dish, feel free to increase the amount of maple syrup to suit your taste preference. Perfectly Caramelized: To achieve a caramelized effect, ensure that the carrots are spread out in a single layer on the baking sheet and avoid overcrowding. Herb Variations: Experiment with different herbs such as thyme or rosemary for a unique flavor profile that complements the sweetness of the maple syrup. {{image_2}} You can easily switch up your Maple Dijon roasted carrots. Here are some fun ideas: - Substituting different vegetables: Try using parsnips, sweet potatoes, or Brussels sprouts. They all roast well and soak up the sauce nicely. Each will bring its own flavor to the dish. - Altering spices and flavors: Mix in a pinch of paprika or thyme for a new taste. You can also use honey instead of maple syrup for a sweeter twist. Experiment with different spices to find your favorite mix. - Making it vegan or paleo-friendly: This recipe is already close to vegan. Just ensure your Dijon mustard fits your diet. For paleo, swap the maple syrup with coconut sugar or another natural sweetener. Adjust the olive oil to fit your needs. These changes keep the dish fresh and exciting. Enjoy making it your own! When you have extra Maple Dijon Roasted Carrots, proper storage is key. I recommend using airtight containers. Glass or plastic containers work great to keep the carrots fresh. For short-term storage, place the leftovers in the fridge. They will stay good for about three to five days. If you want to save them longer, freezing is a good option. Just remember to allow them to cool before freezing. Use freezer bags or containers to keep them safe. When you’re ready to eat, reheating is simple. You can use the microwave for quick heating. For best results, reheat them in the oven. This helps keep their flavor and texture. Preheat the oven to 350°F (175°C) and place the carrots on a baking sheet. Heat for about 10-15 minutes, until warm. Enjoy your tasty side dish again! Can I use frozen carrots for this recipe? Yes, you can use frozen carrots. However, fresh carrots taste better. Frozen carrots might get too soft. If you use frozen carrots, thaw them first. Pat them dry to remove excess water. This helps them roast better. How do I prevent burning while roasting? To prevent burning, keep an eye on the oven. Toss the carrots halfway through cooking. This helps them cook evenly. If they start to brown too fast, lower the heat. You can also add a bit more olive oil. This keeps them moist and tasty. What dishes pair well with this side? Maple Dijon roasted carrots go well with many main dishes. Try them with grilled chicken or salmon. They also taste great with pork chops. For a veggie meal, serve them with quinoa or a salad. Their sweet and tangy flavor makes any dish better. In this post, we covered how to make Maple Dijon Roasted Carrots. We looked at ingredients, steps, tips, and ways to customize the dish. Remember, you can swap veggies and adjust flavors to match your taste. Store leftovers properly for the best flavor. With these simple tricks, you can enjoy this easy and tasty dish. I hope you try this recipe and make it your own!

Maple Dijon Roasted Carrots

A delicious side dish of roasted carrots glazed with a sweet and tangy maple Dijon sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound baby carrots, peeled or tri-colored carrots, cut into sticks
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, ground cumin, salt, and pepper until well combined.
  • Add the baby carrots to the bowl and toss them in the maple Dijon mixture until they are evenly coated.
  • Spread the carrots in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for approximately 25-30 minutes, or until the carrots are tender and lightly caramelized, tossing halfway through for even cooking.
  • Remove the carrots from the oven and let them cool for a minute. Transfer to a serving platter and sprinkle with freshly chopped parsley for a pop of color.

Notes

For extra flavor, try adding a pinch of cayenne pepper.
Keyword carrots, Dijon, maple, roasted, vegetable