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- 3 ripe bananas, mashed - 1/3 cup melted coconut oil - 1/2 cup pure maple syrup - 2 large eggs - 1 teaspoon vanilla extract - 1 teaspoon baking soda - Pinch of salt - 1 teaspoon ground cinnamon - 1 1/2 cups all-purpose flour - 1/2 cup chopped walnuts - 1/4 cup chocolate chips for an extra twist This banana bread recipe is not just tasty; it’s also packed with nutrients. Here’s a quick look at what each slice offers: - Calories: About 180 per slice - Fat: 7g (mostly from coconut oil and walnuts) - Carbohydrates: 27g (from bananas and flour) - Protein: 3g (from eggs and walnuts) - Fiber: 2g (thanks to the bananas and walnuts) The use of ripe bananas adds natural sweetness and fiber. Walnuts contribute healthy fats and protein. This banana bread is a great snack or breakfast option! {{ingredient_image_1}} Start by gathering your ingredients. You will need three ripe bananas, 1/3 cup of melted coconut oil, and 1/2 cup of pure maple syrup. Crack two large eggs into a bowl, then add one teaspoon of vanilla extract. In another bowl, mix one teaspoon of baking soda with a pinch of salt and one teaspoon of ground cinnamon. Finally, have 1 1/2 cups of all-purpose flour and 1/2 cup of chopped walnuts ready. Next, preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper. In a large mixing bowl, mash the bananas well. Add the melted coconut oil and mix it all together until smooth. Then, add the maple syrup, eggs, and vanilla extract. Stir until everything is well combined. Now, sprinkle the baking soda, salt, and cinnamon into the bowl. Mix again to incorporate these dry ingredients. Gradually add the flour while stirring gently. Be careful not to overmix. Finally, fold in the walnuts and the chocolate chips, if you want a sweet twist. Pour the batter into your prepared loaf pan. Use a spatula to smooth the top so it bakes evenly. Place the pan in the oven and bake for 55 to 65 minutes. Check if it’s done by inserting a toothpick into the center. If it comes out clean, your banana bread is ready! Once baked, take the loaf pan out of the oven. Let it cool for about 10 minutes. Then, transfer the bread to a wire rack to cool completely. For serving, slice the bread and serve it warm. A drizzle of maple syrup and a sprinkle of extra chopped walnuts on top make it extra special. Enjoy your delicious creation! Baking can be tricky. Here are some common mistakes to avoid: - Overmixing the batter: Mix just until combined. Overmixing makes the bread dense. - Not measuring ingredients correctly: Use proper measuring cups for dry and wet ingredients. - Skipping the greasing step: Grease the pan well to prevent sticking. - Not checking the oven temperature: Use an oven thermometer to ensure accurate heat. For the best texture, follow these tips: - Use ripe bananas: They should be very soft and brown. This adds sweetness and moisture. - Let coconut oil cool: If it's too hot, it may cook the eggs. Let it cool before mixing. - Fold in walnuts gently: This keeps the batter light and fluffy. To keep your banana bread fresh: - Cool completely: Let the bread cool on a wire rack before storing. - Wrap tightly: Use plastic wrap or foil to keep air out. - Store at room temperature: This keeps the bread moist for a few days. - Freeze for longer storage: Slice the bread and wrap it tightly. Store it in a freezer bag. These tips will help you make and enjoy your Maple Walnut Banana Bread! Pro Tips Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be. Look for bananas with brown spots for the best results. Don’t Overmix: When adding the flour, mix until just combined. Overmixing can result in a dense and tough bread. Cool Before Slicing: Allow the bread to cool in the pan for at least 10 minutes before transferring it to a wire rack. This helps prevent it from becoming gummy. Experiment with Add-ins: Feel free to customize your banana bread by adding nuts, chocolate chips, or even dried fruits for added texture and flavor. {{image_2}} You can make this banana bread gluten-free with simple swaps. Use a gluten-free flour blend instead of all-purpose flour. Many brands work well, like almond flour or coconut flour. Adjust the amount based on the type you choose. Start with a 1:1 blend. This keeps the bread soft and moist. You may also need to add a bit more liquid. This helps keep the texture right. To make this bread vegan, swap the eggs with flax eggs. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for about five minutes to thicken. You can use a plant-based milk like almond or oat milk instead of the regular ingredients. Ensure the maple syrup is pure and vegan. This keeps the sweet flavor intact while making it suitable for everyone. You can get creative with this recipe! Add in 1/4 cup of chocolate chips for a sweet twist. Dried fruits like raisins or cranberries also work well. If you enjoy spices, try adding a bit of nutmeg or ginger for warmth. You can also include seeds like chia or pumpkin seeds for crunch. Each option offers a unique flavor, making your banana bread special every time. To keep your maple walnut banana bread fresh, store it in an airtight container. This helps lock in moisture. You can also wrap it in plastic wrap. Make sure to place it in a cool, dry place. This bread stays good for about 3 to 5 days. If you want it to last longer, consider freezing it. Freezing banana bread is easy and smart. First, let the bread cool completely. Then, wrap it well in plastic wrap. You can also use aluminum foil for extra protection. Place the wrapped bread in a freezer bag. Be sure to label it with the date. This bread can last up to 3 months in the freezer. When you're ready to eat it, simply thaw it in the fridge overnight. To reheat your maple walnut banana bread, preheat your oven to 350°F (175°C). Place the slices on a baking sheet. Heat them for about 10 minutes. This warms them up nicely without drying them out. You can also microwave a slice for 20-30 seconds. Just cover it with a damp paper towel to keep it moist. Enjoy your warm banana bread with a drizzle of maple syrup! Yes, you can use frozen bananas. Just thaw them first. Once thawed, mash them well. Frozen bananas can taste sweeter and add moisture. To ripen bananas fast, place them in a brown paper bag. Close the bag and keep it at room temperature. The bag traps the gas that speeds up ripening. You can also add an apple to the bag for even faster results. To lower the sugar, use less maple syrup. You can cut it to 1/3 cup or less. You can also add unsweetened applesauce. This keeps the bread moist and tasty. Using ripe bananas helps too, as they are sweet. You now have all the tools to make perfect Maple Walnut Banana Bread. We covered the key ingredients, step-by-step instructions, and storage tips. With my tips, you can avoid mistakes and achieve the right texture. Experiment with variations like gluten-free or vegan options. Enjoy your delicious bread fresh or stored for later. Baking can be easy and fun with the right guidance. Happy baking!

Maple Walnut Banana Bread

A delicious and moist banana bread infused with maple syrup and crunchy walnuts.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine American
Servings 10
Calories 200 kcal

Ingredients
  

  • 3 pieces ripe bananas, mashed
  • 1.3 cup melted coconut oil
  • 0.5 cup pure maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 1 teaspoon ground cinnamon
  • 1.5 cups all-purpose flour
  • 0.5 cup chopped walnuts
  • 0.25 cup chocolate chips (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.
  • In a large mixing bowl, combine the mashed bananas and melted coconut oil. Mix well until combined.
  • Add the maple syrup, eggs, and vanilla extract to the banana mixture and stir until smooth.
  • Sprinkle the baking soda, salt, and cinnamon over the mixture, then stir to incorporate.
  • Gradually add the flour to the wet ingredients, mixing until just combined. Be careful not to overmix.
  • Fold in the chopped walnuts, and if desired, the chocolate chips for an extra indulgent touch.
  • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  • Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
  • Once baked, remove from the oven and let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Notes

Slice the bread and serve warm with a drizzle of maple syrup on top and a sprinkle of extra chopped walnuts for a delightful touch.
Keyword baking, banana bread, maple syrup, walnuts