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- 1 cup rolled oats - 2 cups almond milk (or your milk of choice) - 2 tablespoons peanut butter - 1 ripe banana - 1 tablespoon honey or maple syrup (optional) - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon - A pinch of salt - Suggested toppings: sliced banana, chopped nuts, chia seeds, dark chocolate chips Gather these ingredients for a tasty and filling breakfast. The rolled oats give you a good base. Almond milk keeps it creamy, but you can use any milk you like. Peanut butter adds protein and flavor. A ripe banana sweetens the mix. Honey or maple syrup is optional but nice if you want more sweetness. Vanilla extract and cinnamon bring warmth. A pinch of salt enhances all the flavors. You can top your oats with sliced bananas, nuts, chia seeds, or even dark chocolate chips for extra joy. These toppings add crunch and flavor, making your breakfast even better. Enjoy creating this simple yet delightful meal! {{ingredient_image_1}} To start, grab a mixing bowl. Add 1 cup of rolled oats. Then pour in 2 cups of almond milk. Next, take 1 ripe banana and mash it well. Add 2 tablespoons of peanut butter for that rich flavor. If you like it sweet, include 1 tablespoon of honey or maple syrup. Then, add 1/2 teaspoon of vanilla extract and 1/4 teaspoon of cinnamon. Lastly, sprinkle in a pinch of salt. Mix everything well until it’s smooth and creamy. Now, it's time to fill your jars. Divide the mixture evenly into two jars or airtight containers. Make sure each jar has a good amount of oats and liquid. This helps the oats soak up the flavors. Seal the jars tightly. Place them in the refrigerator for at least 4-6 hours, but overnight is best. This waiting time lets the oats absorb the milk and blend the flavors. You'll wake up to a tasty breakfast. When you are ready to eat, take the jars from the fridge. Give the mixture a good stir. If it looks too thick, add a splash of almond milk to reach your desired consistency. Top with sliced banana, chopped nuts, chia seeds, or dark chocolate chips. Enjoy your delicious and nutritious breakfast! To get the perfect texture, you can change the amount of liquid. If you like thicker oats, use less almond milk. For creamier oats, add a bit more milk. Mix it well before putting it in the fridge. The oats will soak up the liquid as they sit. So, keep that in mind when you adjust the milk. This way, you can find the texture that you love. Sweetness is key for a great breakfast. You can use honey or maple syrup to add flavor. Start with one tablespoon and taste it. If you want it sweeter, add more. You can also skip the sweetener if you prefer a less sweet dish. The ripe banana adds natural sweetness, too. Choose what works best for you. Making overnight oats is perfect for busy mornings. You can store them in the fridge for up to three days. Just seal each jar tightly. This makes breakfast quick and easy. You can also switch up flavors each day. That way, you never get bored! Pro Tips Use Ripe Bananas: The riper the banana, the sweeter and creamier your oats will be. Look for bananas with brown spots for the best flavor. Experiment with Nut Butters: While peanut butter is a classic choice, feel free to try almond butter, cashew butter, or sunflower seed butter for a different twist. Make it Ahead: These overnight oats can be made up to three days in advance, making them a perfect grab-and-go breakfast option. Customize Your Toppings: Add your favorite nuts, seeds, or fruits to personalize your oats. Dark chocolate chips make a delightful treat! {{image_2}} You can swap peanut butter for other nut butters. Almond butter is a great choice. It has a light flavor and is rich in nutrients. Cashew butter works well too. It has a creamy texture and a mild taste. You can use any nut butter you enjoy. Just remember to check for allergies. Want to change up the taste? You can add cocoa powder for a chocolatey twist. It’s a fun way to enjoy your oats. Protein powder is another option. It boosts the nutrition and keeps you full longer. Spices like nutmeg or ginger can add warmth. Just a pinch goes a long way. Toppings make your overnight oats even better. Try fresh fruit like berries or sliced apples. Nuts add crunch, so sprinkle on some walnuts or almonds. Seeds like chia or flax give extra nutrients. For a sweet touch, add dark chocolate chips. Mix and match to find your favorite combination! Store your peanut butter banana overnight oats in airtight containers. This keeps them fresh. I like using glass jars for easy storage and serving. They seal well and let you see the layers. You can also use plastic containers, but make sure they close tightly. These oats last about five days in the fridge. This means you can prep them in advance. Just make sure to keep them sealed. If you want to enjoy them throughout the week, this is a great option. Yes, you can freeze overnight oats! However, the texture may change a bit. To freeze, place the oats in airtight containers. Leave some space at the top for expansion. When you're ready to eat, thaw them in the fridge overnight. Stir well before serving. Yes, you can use quick oats instead of rolled oats. Quick oats cook faster and absorb liquid quicker. This means your overnight oats may be softer. If you prefer a chewier texture, stick to rolled oats. They hold their shape better and give a nice bite. No, it is not necessary to use almond milk. You can use any milk you like. Dairy milk, oat milk, or soy milk all work well. If you need nut-free options, use soy or oat milk. These alternatives keep the recipe creamy and delicious. To make this recipe vegan, simply use maple syrup instead of honey. Also, ensure your milk choice is plant-based. Both almond and oat milks fit perfectly in this recipe. You can also use a vegan peanut butter. Most are plant-based and do not contain any animal products. Each ingredient brings health benefits. Rolled oats are high in fiber and can help digestion. Peanut butter offers protein and healthy fats. Bananas provide potassium and vitamins. Together, they create a balanced meal. This breakfast keeps you full and energized for hours. This blog on overnight oats gives clear steps and tips for easy prep. You learned how to mix tasty ingredients and store them right. This dish is fun to make and allows many options. You can adjust flavors with nuts or spices. Remember, these oats are quick for breakfast or snacks. Try going beyond the basics to find your favorite combo. Enjoy your tasty, healthy oats!

Peanut Butter Banana Bliss Overnight Oats

A delicious and nutritious overnight oats recipe featuring peanut butter and banana.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 hours
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk (or your milk of choice)
  • 2 tablespoons peanut butter (smooth or crunchy)
  • 1 ripe banana mashed
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • a pinch salt
  • Toppings: sliced banana, chopped nuts, chia seeds, or dark chocolate chips

Instructions
 

  • In a mixing bowl, combine the rolled oats, almond milk, mashed banana, peanut butter, honey (if using), vanilla extract, cinnamon, and salt. Stir well until all ingredients are fully incorporated.
  • Divide the mixture evenly into two jars or airtight containers, ensuring each has a good balance of oats and liquid.
  • Seal the jars and place them in the refrigerator overnight (or for at least 4-6 hours) to allow the oats to absorb the liquid and flavors to meld.
  • In the morning, remove the jars from the fridge and give them a good stir. If the mixture is too thick, feel free to add a splash of almond milk to reach your desired consistency.
  • Top with sliced banana, chopped nuts, chia seeds, or dark chocolate chips as desired.
  • Serve chilled, enjoy your delicious and nutritious breakfast!

Notes

Feel free to customize toppings based on your preference.
Keyword banana, healthy breakfast, overnight oats, peanut butter