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To make pumpkin spice energy bites, gather these key ingredients: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/4 teaspoon salt These ingredients provide a great base for tasty energy bites. You can add a few optional ingredients for extra flavor and nutrients: - 1/3 cup mini chocolate chips or chopped nuts - 2 tablespoons chia seeds These add-ins give your bites a fun twist and boost the nutrition. The ingredients in these energy bites pack a punch. Here are some benefits: - Rolled oats: These are high in fiber. They keep you feeling full longer. - Pumpkin puree: This adds vitamins A and C. It also gives the bites a lovely orange color. - Almond butter: This is a good source of healthy fats and protein. - Honey or maple syrup: These natural sweeteners provide quick energy. - Chia seeds: They are rich in omega-3 fatty acids. They help support heart health. By using these ingredients, you create a snack that is both delicious and good for you. {{ingredient_image_1}} Start by gathering your ingredients. You need rolled oats, pumpkin puree, almond butter, honey or maple syrup, vanilla extract, pumpkin pie spice, and salt. If you like, add mini chocolate chips or chia seeds for extra flavor and crunch. In a large bowl, mix the rolled oats, pumpkin puree, almond butter, honey, and vanilla extract. Stir until everything blends well. Then, add in the pumpkin pie spice and salt. Mix again until fully combined. It should smell like fall! Now, it’s time to shape the mixture into bites. Take a small amount of the mix and roll it into a ball, about 1 inch wide. If the mix feels too sticky, wet your hands slightly with water. This helps the mixture come together. Place each ball on a baking sheet lined with parchment paper. Make sure they are spaced out a bit. This step makes it easier to chill them later. After forming the bites, you need to chill them. Put the baking sheet in the fridge for at least 30 minutes. This helps the bites firm up and hold their shape. Once they are firm, you can store them. Place the energy bites in an airtight container. Keep them in the fridge, and they’ll stay fresh for up to a week. Enjoy these tasty treats anytime you need a quick snack! To avoid sticky hands, you can wet your hands lightly. A little water helps shape the bites easily. If the mixture feels too wet, add a bit more oats. This will absorb extra moisture. Mix until you reach a good balance. The perfect mix should be slightly moist but not runny. It should hold its shape when rolled into balls. If your mixture falls apart, add more almond butter or honey. If it’s too wet, increase the oats. This way, every bite stays firm and tasty. You can add fun flavors and textures to these bites. Mini chocolate chips give sweetness and crunch. Chia seeds add nutrition and a nice crunch. For a twist, try adding dried fruit or nuts. This boosts flavor and keeps each bite exciting. Mix and match ingredients to find your favorite combination! Pro Tips Tip 1: Adjust the Sweetness: Depending on your preference and the sweetness of your pumpkin puree, you may want to adjust the amount of honey or maple syrup used. Start with less and add more to taste. Tip 2: Customize Your Add-ins: Feel free to mix in your favorite ingredients like dried cranberries, raisins, or different types of nuts to customize your energy bites further. Tip 3: Make Ahead: These energy bites can be made ahead of time and stored in the refrigerator for quick snacks throughout the week, making them perfect for meal prep! Tip 4: Experiment with Spices: In addition to pumpkin pie spice, you can experiment with adding spices like cinnamon or nutmeg for an extra layer of flavor. {{image_2}} To make vegan pumpkin spice energy bites, swap honey for maple syrup. Use almond butter or peanut butter as your base. Both work well and keep it plant-based. This change makes the bites tasty and suitable for vegans. You can also add a bit of almond milk if you need a smoother mix. For gluten-free energy bites, stick with rolled oats that are certified gluten-free. Many brands offer this option. You can also use coconut flour instead of oats for a unique twist. Just remember, if you change the ingredients, the texture may change too. Want to change up the flavor? Add a few tablespoons of cocoa powder for a chocolate twist. You could also try different spices, like cinnamon or nutmeg, to enhance the pumpkin flavor. If you love fruit, mix in some dried cranberries or raisins for a sweet bite. These alternatives keep the energy bites exciting and fun! To keep your pumpkin spice energy bites fresh, store them in an airtight container. This helps prevent moisture and air from spoiling them. Place the container in the fridge to maintain their taste and texture. You can also use parchment paper between layers to avoid sticking. Pumpkin spice energy bites last up to one week in the fridge. For optimal freshness, consume them within this time. If they start to feel dry or lose flavor, it's best to toss them. Always check for any off smells or signs of spoilage before eating. Freezing is a great way to extend the shelf life of your energy bites. To freeze, place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can last for up to three months in the freezer. When you're ready to eat, simply thaw in the fridge overnight or enjoy them frozen for a cool treat! Yes, you can. Almond butter is great, but peanut butter works too. Other nut butters like cashew or sunflower seed butter can also fit in well. Just remember, each one brings its own flavor. Try different ones to find your favorite! For nut allergies, use sunflower seed butter. It has a similar texture and taste. You can also skip the nut butter entirely. Just add a bit more pumpkin puree to keep the mixture moist. Always check labels for hidden allergens in other ingredients. If you want to skip honey or maple syrup, try agave syrup. It is sweet and easy to use. You can also use brown sugar or coconut sugar mixed with a little water. They provide sweetness without changing the taste much. You learned how to make delicious energy bites with simple steps. We explored key ingredients, tips, and variations to suit your taste. Remember, you can mix and match flavors and ingredients easily. Store them well to enjoy snacks later. Whether you go vegan or gluten-free, there's a recipe for everyone. Make these bites your own, and have fun in the kitchen. Enjoy the tasty, nutritious rewards of your work!

Pumpkin Spice Energy Bites

Delicious and nutritious energy bites packed with pumpkin flavor and spices.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup pumpkin puree
  • 0.25 cup almond butter
  • 0.25 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 0.25 teaspoon salt
  • 0.33 cup mini chocolate chips or chopped nuts
  • 2 tablespoons chia seeds

Instructions
 

  • In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey or maple syrup, and vanilla extract. Mix until well blended.
  • Add the pumpkin pie spice and salt to the mixture and stir until fully incorporated.
  • If using, fold in the mini chocolate chips and chia seeds to add an extra crunch and nutritional boost.
  • Once the mixture is well combined, use your hands to form small bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to ease the process.
  • Place the formed energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them firm up.
  • Store the energy bites in an airtight container in the refrigerator for up to a week.

Notes

Store in an airtight container in the refrigerator for up to a week.
Keyword energy bites, healthy, pumpkin, snack