Quick Spinach Frittata

$To make a tasty Quick Spinach Frittata, you need simple ingredients. Here’s what you’ll need: - Eggs and dairy components - 6 large eggs - 1/4 cup milk - 1/4 cup crumbled feta cheese - Fresh vegetables and seasonings - 2 cups fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup onion, finely chopped - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon garlic powder - Optional garnishes - Fresh parsley, for garnish Each ingredient plays a key role. The eggs bring protein. Milk makes it creamy. Feta adds a nice tang. Spinach and tomatoes add freshness and color. Onion gives it depth. Garlic powder boosts the flavor. And don’t forget the salt and pepper! These will enhance everything. Feel free to get creative. You can swap out the feta for other cheeses. Add more veggies or herbs you love. Try this full recipe to explore all the flavors! 1. Preheat your oven to 375°F (190°C). This step warms the oven for baking the frittata. A hot oven helps it cook evenly and puff up nicely. 2. Prepare the skillet. Use an oven-safe skillet for this recipe. This allows you to start cooking on the stovetop and finish in the oven. 3. Whisk together the egg mixture. In a bowl, beat the eggs with milk, garlic powder, salt, and pepper. Mix well until everything is combined and smooth. This mixture is the base of your frittata. 1. Sauté the vegetables on the stovetop. In your heated skillet, add olive oil. Then, toss in the chopped onion. Cook for 2-3 minutes until it softens. Next, add the chopped spinach. Stir and cook for 2 more minutes until it wilts. Finally, add the halved cherry tomatoes and mix well. 2. Bake the frittata in the oven. Pour your egg mixture over the sautéed veggies. Gently stir to mix everything. Now sprinkle crumbled feta cheese on top. Cook on the stovetop for 2-3 minutes until the edges set. Then, move the skillet to the oven. Bake for 10-12 minutes until the center is set and slightly puffs up. 3. Cool and garnish. Once the frittata bakes, take it out of the oven. Let it cool for a few minutes before slicing. Garnish with fresh parsley for a bright touch. By following these steps, you will create a delicious Quick Spinach Frittata. For more detailed instructions, refer to the Full Recipe. Enjoy your healthy breakfast! To get the right texture in your frittata, focus on the egg mixture. You want it to be smooth and well-blended. Whisk the eggs with the milk until you see bubbles. This adds air and fluffiness. Avoid overcooking by watching the frittata closely in the oven. Check it at the 10-minute mark. You want the center to be set but still soft. If it looks too firm, it may be overcooked. Spices can add a punch to your frittata. Try adding black pepper and a pinch of paprika for warmth. Fresh herbs can brighten the dish. Consider using basil, thyme, or dill for a fresh taste. Incorporate extra ingredients to customize your frittata. You can add bell peppers, zucchini, or cooked sausage for depth. Just remember to chop them small so they cook evenly. For a creamy touch, consider adding more cheese. Crumbled goat cheese or cheddar can work well. For the full recipe, you can refer back to the main article. {{image_2}} You can change this frittata by swapping ingredients. Try using different veggies. Bell peppers, zucchini, or mushrooms work well. They add great flavor and texture. You can also mix in some cooked potatoes for a heartier meal. Cheese can change the taste too. If you want a stronger flavor, use goat cheese or sharp cheddar. For a milder taste, try mozzarella or Swiss. You can even skip cheese if you prefer. This frittata will still taste great! To make the frittata gluten-free, just use fresh ingredients. All the main ingredients are gluten-free. For a dairy-free version, swap the milk and cheese. You can use almond milk or cashew cheese instead. These options will keep the dish creamy. For vegetarians, this recipe is already meat-free. If you want a vegan frittata, replace the eggs with chickpea flour. Mix chickpea flour with water for a creamy base. This way, you can enjoy a tasty meal without eggs! These variations let you customize the frittata to your taste. You can create a dish that fits your diet and cravings. For the full recipe, check out Quick Spinach Frittata! To keep your Quick Spinach Frittata fresh, store leftovers in the fridge. Place it in an airtight container. This way, it stays tasty for up to three days. If you want to save it for later, you can freeze the frittata. Cut it into slices and wrap each one tightly in plastic wrap. Then, place the wrapped slices in a freezer bag. They will last for about two months in the freezer. When you are ready to enjoy your frittata again, reheating it right is key. For the best taste, use the oven. Preheat it to 350°F (175°C). Place the frittata slices on a baking sheet. Heat for about 10-15 minutes. This will keep the frittata moist and warm. If you need a quicker way, you can use the microwave. Place a slice on a microwave-safe plate. Cover it with a damp paper towel. Heat for about 30-45 seconds. Check it to ensure it’s heated evenly. Enjoy your delicious frittata just like the first time! Can I use frozen spinach instead of fresh? Yes, you can use frozen spinach. Just thaw and drain it well first. Frozen spinach works great in a frittata. It saves time and still tastes good. How can I tell when the frittata is done? The frittata is done when the center is set and slightly puffed. You can gently shake the skillet. If it jiggles a lot, it needs more time. A toothpick should come out clean when you test it. What pairs well with a spinach frittata? A spinach frittata goes well with a fresh salad or some crusty bread. You can also serve it with sliced avocado. A side of fruit adds a nice touch too. Can this dish be made ahead of time? Yes, you can make the frittata ahead of time. It keeps well in the fridge for a few days. Just reheat it in the oven or microwave before serving. This makes it a great option for busy mornings or meal prep. For the full recipe, check out the recipe section above. To make a great frittata, gather your ingredients, prep your skills, and follow the steps. Pay attention to texture and flavor for the best outcome. You can explore many variations to suit your taste and dietary needs. After cooking, store leftovers correctly and heat them up for a tasty meal. With these tips, you can enjoy a delicious frittata any time. Cooking can be fun, and now, you can impress anyone with your skills!$

Discover the joy of cooking with this quick spinach frittata recipe! Perfect for breakfast or brunch, it combines fresh spinach, cherry tomatoes, and feta for a deliciously satisfying meal in just 25 minutes. With easy steps and simple ingredients, this frittata is both nutritious and tasty. Click through to explore the recipe and impress your family and friends with your cooking skills today!

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Ingredients

6 large eggs

2 cups fresh spinach, chopped

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese

1/4 cup milk

1/4 cup onion, finely chopped

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon garlic powder

Fresh parsley, for garnish

Instructions

Preheat your oven to 375°F (190°C).

In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined.

In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.

Add the chopped spinach and cook for another 2 minutes, until wilted. Stir in the halved cherry tomatoes.

Pour the egg mixture over the sautéed vegetables, gently stirring to distribute. Sprinkle crumbled feta cheese evenly on top.

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and slightly puffed.

Remove from the oven and let cool for a few minutes before slicing.

Garnish with fresh parsley before serving.

Prep Time: 10 min | Total Time: 25 min | Servings: 4