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- 1 medium head of cauliflower, cut into florets - 6 cloves of garlic, peeled - 3 tablespoons olive oil - 1/4 cup unsweetened almond milk (or any milk of your choice) - 2 tablespoons nutritional yeast (optional, for a cheesy flavor) - Salt and pepper to taste - Fresh chives or parsley for garnish When creating this roasted garlic cauliflower mash, I choose high-quality ingredients. The cauliflower is the star, with its mild flavor and creamy texture. The garlic adds depth and richness, transforming the dish into something special. Olive oil enhances the flavor and helps with a smooth blend. You can use any milk you like. Almond milk is my go-to for a dairy-free option, but regular milk works too. Nutritional yeast is optional, but it gives a nice cheesy taste without dairy. This dish serves four and is quite healthy. Each serving has about 120 calories, with 6 grams of fat, 14 grams of carbs, and 4 grams of protein. The fiber-rich cauliflower makes this mash filling and nutritious. Cauliflower is low in calories but high in vitamins. It's packed with vitamin C and K. Garlic also brings health benefits. It may help boost your immune system and reduce blood pressure. Together, they make this mash a tasty and healthy choice. To start, you need to prep the cauliflower and garlic. Take one medium head of cauliflower and cut it into florets. This helps the cauliflower cook evenly. Peel six cloves of garlic. Both the cauliflower and garlic will roast together, creating a rich flavor. Set your oven to 400°F (200°C). Spread the cauliflower and garlic on a baking sheet. Drizzle two tablespoons of olive oil over them. Season with salt and pepper. Make sure they are in a single layer, so they roast well. Roast in the oven for 25-30 minutes. You’ll know they are ready when the cauliflower is tender and the garlic turns golden brown. Toss them halfway through to ensure even cooking. Once roasted, take them out and let them cool slightly. Now comes the fun part! In a food processor, combine the roasted cauliflower, garlic, and 1/4 cup of unsweetened almond milk. Add the remaining tablespoon of olive oil and two tablespoons of nutritional yeast if you want a cheesy flavor. Blend everything until smooth and creamy. Taste it and adjust the salt and pepper as needed. Transfer your mash to a serving bowl. Garnish with fresh chives or parsley for a pop of color. Enjoy your Roasted Garlic Cauliflower Mash! You can find the Full Recipe for more details. To make your roasted garlic cauliflower mash even better, try adding spices. Here are some ideas to boost the flavor: - Smoked Paprika: It gives a warm, smoky taste. - Cumin: Adds a nice earthy tone to the mash. - Nutmeg: A pinch can bring warmth and depth. - Lemon Juice: A splash brightens the dish. - Parmesan Cheese: If you want a richer flavor, sprinkle some on top. You can also mix in sautéed onions or herbs. Fresh thyme or rosemary can add a lovely aroma. Roasting and blending can be tricky. Here’s how to avoid common pitfalls: - Don't Overcrowd the Pan: Make sure the cauliflower and garlic have space. If they touch, they will steam instead of roast. - Check for Doneness: Look for a golden color on the garlic. Cauliflower should be tender when pierced with a fork. - Blend in Batches: If your food processor is small, blend in smaller amounts. This helps you get a smooth texture. Always taste and adjust your seasoning as needed. It makes a big difference! How you serve your mash can impress your guests. Here are some fun ideas: - Use a Piping Bag: Pipe the mash onto plates for a fancy look. - Add a Drizzle of Olive Oil: A swirl on top adds shine and richness. - Garnish: Fresh chives or parsley not only look nice but add fresh flavor. - Serve in Bowls: Create a cozy feel. Top with roasted veggies or a protein for a complete meal. Each of these options makes your dish not just tasty but also beautiful. Enjoy the process! {{image_2}} You can switch up the liquids and seasonings in this mash. Instead of almond milk, try using coconut milk for a creamier taste. You can also use vegetable broth for added depth. If you want more flavor, consider adding smoked paprika or a pinch of cayenne pepper. These changes can make your mash even more exciting. This recipe is easy to make vegan and gluten-free. The main ingredients are already vegan. Just make sure your milk choice is plant-based. For a low-carb option, skip the nutritional yeast. You can also add some cream cheese or sour cream for a richer taste. These small changes allow everyone to enjoy this dish. You can serve this mash in many ways. Pair it with grilled chicken or roasted fish for a full meal. You can also use it as a base for a veggie bowl. Top it with roasted veggies and a drizzle of balsamic glaze. If you want a fun dip, serve it with pita chips or fresh vegetables. This mash is versatile, and you can make it fit any meal. For the full recipe, check out Roasted Garlic Cauliflower Mash. To store leftovers of your roasted garlic cauliflower mash, let it cool first. Transfer it to an airtight container. This keeps the mash fresh. Place it in the fridge. It’s best to eat it within three to four days. When you want to serve it again, simply reheat it on the stove or in the microwave. If you want to keep the mash longer, freezing works great! First, allow the mash to cool completely. Then, scoop it into freezer-safe bags or containers. Make sure to remove as much air as possible to avoid freezer burn. You can freeze it for up to three months. When you’re ready to eat, thaw it in the fridge overnight. Reheat it gently on the stove, adding a splash of milk to restore creaminess. The mashed cauliflower can last in the fridge for about four days. If frozen, it’s good for about three months. Always check for any off smell or change in color before eating. Storing it right helps keep it tasty and safe to enjoy! You can use grated Parmesan cheese for a cheesy flavor. If you want vegan options, try ground cashews or hemp seeds. Both provide a nutty taste. You may also skip it entirely and still enjoy the dish. Yes, you can prep this mash ahead. Cook and blend the cauliflower. Let it cool, then store it in the fridge. When ready to serve, simply reheat it on low heat. Stir in a splash of almond milk to keep it creamy. Look for a golden-brown color on the garlic. The cauliflower should be fork-tender. If it breaks apart with a fork, it’s ready. This usually takes about 25-30 minutes in the oven. Yes, you can. Use a potato masher or a fork if you don’t have a food processor. It may take a bit longer, but you can still achieve a nice texture. Just ensure the cauliflower is very soft for easy mashing. This blog post covered a simple and tasty recipe for Roasted Garlic Cauliflower Mash. We explored the key ingredients and their health benefits, giving you a nutritious option. I provided easy steps for preparation and roasting, along with tips to avoid common mistakes. You also learned about variations and how to store leftovers safely. Eating healthy can be easy and enjoyable. Try this recipe and enjoy the benefits!

Roasted Garlic Cauliflower Mash

Discover the deliciousness of Roasted Garlic Cauliflower Mash, a creamy and healthy twist on traditional mashed potatoes! This easy recipe combines tender roasted cauliflower and aromatic garlic, making it a perfect side dish for any meal. With just a handful of ingredients and simple steps, you'll have a comforting, cheesy-flavored mash that's vegan-friendly. Click through now to explore this tasty recipe and elevate your dinner table!
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Ingredients
  

1 medium head of cauliflower, cut into florets

6 cloves of garlic, peeled

3 tablespoons olive oil

1/4 cup unsweetened almond milk (or any milk of your choice)

2 tablespoons nutritional yeast (optional, for a cheesy flavor)

Salt and pepper to taste

Fresh chives or parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    On a baking sheet, toss the cauliflower florets and garlic cloves with 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer.

      Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the garlic is golden brown, tossing halfway through.

        Remove from the oven and allow to cool slightly.

          In a food processor, combine the roasted cauliflower and garlic with the almond milk, nutritional yeast (if using), and the remaining tablespoon of olive oil. Blend until smooth and creamy.

            Taste and adjust seasoning with additional salt and pepper if needed.

              Transfer the mash to a serving bowl and garnish with fresh chives or parsley.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4