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- 2 Ahi tuna steaks (about 6 ounces each) - 1/4 cup white sesame seeds - 1/4 cup black sesame seeds - 2 tablespoons soy sauce (low sodium recommended) - 1 teaspoon fresh ginger, grated - 2 teaspoons sesame oil - 1 tablespoon olive oil - Salt and pepper to taste - 1 avocado, sliced - 1 cucumber, thinly sliced - Microgreens for garnish (optional) - Lemon wedges for serving This recipe serves two. Each serving has about 300 calories. You get about 25 grams of protein. This dish has healthy fats from the sesame and avocado. It is low in carbs, making it a great choice for many diets. Enjoying this meal offers omega-3 fatty acids, which are good for your heart. You can find the full recipe above for more details. Start with fresh Ahi tuna steaks. Pat them dry with paper towels. This helps the seasoning stick better. Sprinkle salt and pepper on both sides of the tuna. This simple step brings out the flavor. Next, make the marinade. In a small bowl, combine soy sauce, grated ginger, and sesame oil. Stir these ingredients well. This mix gives the tuna a savory taste. Now it's time to marinate the tuna. Place the seasoned steaks in a shallow dish. Pour the marinade over the tuna and let them soak for 15-20 minutes. Turn the steaks halfway through for even flavor. While the tuna marinates, prepare for cooking. On a plate, mix the white and black sesame seeds. After marinating, remove the tuna from the dish. Press each steak into the sesame seeds. Make sure all sides are coated well. Heat olive oil in a non-stick skillet over medium-high heat. When the oil is hot, carefully add the sesame-crusted tuna steaks. Sear each side for about 1-2 minutes for rare. If you prefer it cooked more, sear longer. The outside should be crispy and golden. The inside should still be pink. Once done, take the tuna out of the skillet and let it rest for a minute. This helps the juices settle. Slice the tuna into thin pieces. For serving, arrange sliced avocado and cucumber on a plate. Place the tuna slices over them. If you like, garnish with microgreens. Serve with lemon wedges on the side for a fresh touch. Enjoy your meal! For more details, check the Full Recipe. Searing tuna is easy with the right steps. First, dry the tuna with paper towels. This helps it sear better. Next, heat your pan until it's hot. Use medium-high heat for a nice brown crust. Add olive oil just before the tuna. Sear for about 1-2 minutes per side for a rare finish. If you prefer it more cooked, add a minute or two. Always look for a golden color on the outside. To boost the flavor of sesame crusted ahi tuna, consider some tasty pairings. Fresh avocado adds creaminess. Thinly sliced cucumber offers a refreshing crunch. You can also serve it with a soy sauce dip or wasabi. A squeeze of lemon brightens the dish. For drinks, try a crisp white wine or green tea. These choices complement the tuna's rich taste. Not all tuna is the same. Ahi tuna is a great choice for this recipe. It has a rich, meaty flavor. Look for sushi-grade ahi tuna, which is fresh and safe to eat raw. When shopping, check for a bright color without dark spots. The texture should feel firm yet slightly soft. Freshness is key to making this dish shine. You can find ahi tuna at fish markets or grocery stores. For the complete recipe, check out the Full Recipe section. {{image_2}} You can switch up the coating for Ahi tuna. Instead of sesame seeds, try crushed nuts. Almonds or macadamia nuts add a nice crunch. You can also use panko breadcrumbs for a crispy texture. Mix spices into the coating for more flavor. Try chili powder for heat or garlic powder for extra zest. Each option gives the tuna a unique taste. Serve sesame crusted Ahi tuna for many events. It works well for fancy dinners or casual gatherings. Pair it with a fresh salad for a light lunch. For a more filling meal, serve it with rice or quinoa. You can also create a sushi platter with sliced tuna, avocado, and cucumber. This makes for a fun sharing experience. For a romantic evening, add candlelight and a nice wine. The marinade adds flavor to the tuna. You can change it for different tastes. Swap soy sauce for tamari for a gluten-free option. Add citrus juice like lime or orange for brightness. You can also mix in honey for sweetness. Try adding fresh herbs like cilantro or basil for freshness. Each variation brings a new layer of flavor to the dish. Explore these options to find your favorite. After enjoying your sesame crusted ahi tuna, store any leftovers in an airtight container. This keeps the tuna fresh and tasty. Place it in the fridge within two hours of cooking. It will stay good for about two days. If you store it properly, the flavors will still shine through. When you want to reheat the tuna, do it gently. Use a skillet on low heat. This helps keep the fish moist. Avoid the microwave, as it can make the tuna rubbery. Sear it for a minute on each side. This will warm it up without losing texture. If you have extra tuna, you can freeze it. Wrap the cooked tuna tightly in plastic wrap, then place it in a freezer bag. Remove as much air as possible. It will last for up to three months. To thaw, place it in the fridge overnight before reheating. Enjoy your delicious meal anytime! For the full recipe, check the recipe section above. Yes, you can use frozen ahi tuna. Just make sure to thaw it properly first. Place the frozen tuna in the fridge overnight. If you're short on time, you can also submerge it in cold water for about an hour. Once thawed, pat the tuna dry with paper towels. This helps the sesame seeds stick better. To check if your tuna is cooked right, look for color. Ahi tuna should be seared on the outside and remain pink inside. For rare, sear each side for about 1-2 minutes. If you prefer it medium, add another minute per side. Use a sharp knife to slice the tuna and check the center. It should still be bright pink. Many side dishes complement the flavors of sesame-crusted ahi tuna. Here are some ideas: - Sushi rice: Its sticky texture works well with the tuna. - Edamame: Lightly salted edamame adds a nice crunch. - Seaweed salad: The salty, umami flavors pair perfectly. - Roasted vegetables: Choose veggies like asparagus or bell peppers for color and taste. - Miso soup: A warm bowl of miso soup balances the meal nicely. You can find the full recipe in the earlier sections for more details! In this blog post, we explored how to make sesame-crusted ahi tuna. You learned about the main and extra ingredients needed, plus nutritional info. We covered every step from preparing the tuna to searing it perfectly. I shared tips for flavor and storage, plus variations to keep it exciting. Now, you are ready to try this dish with confidence. Enjoy cooking and impressing others with your delicious sushi-grade tuna!

Sesame Crusted Ahi Tuna

Discover the mouthwatering flavors of sesame crusted Ahi tuna with this easy recipe! This dish features perfectly seared tuna steaks coated in a crunchy sesame seed mix, served with fresh avocado and cucumber slices. Ready in just 30 minutes, it’s perfect for a quick dinner or impressing guests. Click to explore this delicious recipe and bring a taste of the ocean to your table!
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Ingredients
  

2 Ahi tuna steaks (about 6 ounces each)

1/4 cup white sesame seeds

1/4 cup black sesame seeds

2 tablespoons soy sauce (low sodium recommended)

1 teaspoon fresh ginger, grated

2 teaspoons sesame oil

1 tablespoon olive oil

Salt and pepper to taste

1 avocado, sliced

1 cucumber, thinly sliced

Microgreens for garnish (optional)

Lemon wedges for serving

Instructions
 

Prepare the Tuna: Pat the Ahi tuna steaks dry with paper towels. Season both sides with salt and pepper.

    Make Marinade: In a small bowl, combine the soy sauce, grated ginger, and sesame oil. Mix well.

      Marinate Tuna: Place the seasoned tuna in a shallow dish and pour the marinade over the steaks. Let them marinate for 15-20 minutes, turning halfway through.

        Coat with Sesame: On a plate, combine the white and black sesame seeds. Remove the tuna from the marinade and press each steak into the mixed seeds, coating all sides evenly.

          Sear the Tuna: Heat olive oil in a non-stick skillet over medium-high heat. Once hot, carefully add the sesame-crusted tuna steaks. Sear for about 1-2 minutes on each side for rare, or longer if desired. The outside should be golden and crispy, while the inside remains pink.

            Slice and Serve: Remove the tuna from the skillet and allow to rest for a minute. Slice the steaks into thin pieces.

              Prepare the Plate: Arrange the sliced avocado and cucumber on a serving plate, and place the sliced tuna over them. Garnish with microgreens if using.

                Final Touch: Serve with lemon wedges on the side for added freshness.

                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 2 servings