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- 2 Ahi Tuna steaks (about 6 oz each) - 1/4 cup sesame seeds (mixed white and black) - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 teaspoon ginger paste - 1 avocado, sliced - 1 cup cooked jasmine rice - 1/2 cup cucumber, thinly sliced - 1/4 cup pickled ginger (for garnish) - 1 tablespoon green onions, chopped (for garnish) - Salt and pepper to taste What are the health benefits of Ahi Tuna? Ahi Tuna is rich in protein. It has omega-3 fatty acids, which are good for heart health. This fish also has vitamins and minerals that help boost your immune system. What are the advantages of sesame seeds? Sesame seeds are packed with calcium and iron. They can help lower cholesterol. Plus, they add a nice crunch and flavor to dishes. What is the nutritional value of avocado? Avocado is high in healthy fats. It has fiber that aids digestion. This fruit also contains vitamins that support skin and eye health. To get the best flavor, marinate the Ahi Tuna steaks. Mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of ginger paste in a bowl. Place the tuna in this mix for at least 15 minutes. This time helps the tuna soak in the flavors. You can marinate it longer if you want a stronger taste. For cooking, heat a non-stick skillet over medium-high heat. A hot skillet is key for a nice sear. Lightly oil the skillet before adding the tuna. Sear each side for 1-2 minutes for rare or 3-4 minutes for medium. You want a golden crust from the sesame seeds. This crust seals in the flavors and keeps the tuna moist. Start with a scoop of jasmine rice in each bowl. The rice is your base. Next, place the sliced Ahi Tuna on top. Add sliced avocado and cucumber around the tuna for color. Finish with pickled ginger on top. For garnish, sprinkle chopped green onions. This not only looks good but adds extra flavor. - Sear tuna in a hot, non-stick skillet. - Use a little oil to prevent sticking. - Cook for 1-2 minutes for rare or 3-4 minutes for medium. - Press sesame seeds onto the tuna well for a good coat. - Let the tuna rest for a minute before slicing. - This keeps it juicy and tender. - Store leftovers in an airtight container. - Keep them in the fridge for up to 2 days. - For reheating, use a low microwave setting. - Heat for short bursts to avoid overcooking the tuna. - Use deep bowls for a stunning look. - Place jasmine rice at the bottom. - Lay sliced tuna on top, adding avocado and cucumber around. - Garnish with pickled ginger and green onions. - Bright colors make the dish eye-catching. {{image_2}} You can switch up proteins in these bowls. Try salmon or tofu for a tasty twist. If you need a gluten-free option, replace soy sauce with tamari. For those who avoid sesame, use sunflower seeds or crushed nuts instead. These swaps keep the dish fresh and fun. Different dressings can add new flavors. A spicy mayo made with mayo and sriracha works great. For a tangy kick, try a citrus vinaigrette with lime juice and olive oil. You can drizzle ponzu sauce for extra umami. Each dressing gives the bowl a unique touch. Pair your tuna bowls with various sides for a complete meal. Steamed vegetables like broccoli or snap peas add color and nutrients. A simple seaweed salad brings a nice crunch. You can also serve crispy wonton chips for a fun texture. These sides make every bite exciting. Ahi Tuna, also known as yellowfin tuna, is a popular fish in many cuisines. It has a firm texture and a rich, meaty flavor. The flesh is pink to deep red, making it visually appealing. Ahi Tuna is high in protein and packed with omega-3 fatty acids. This fish is often enjoyed raw, as in sushi, or cooked briefly for a tender bite. To check if your tuna is cooked, look for its color. For rare tuna, the center should be bright red. If you prefer medium, the center will be a light pink. Overcooking makes the fish dry. A quick sear on each side helps maintain its juicy texture. Use a meat thermometer if unsure; the internal temperature should reach 125°F for rare and 135°F for medium. Yes, you can use frozen tuna for this recipe. Frozen tuna is often just as good as fresh if handled properly. Thaw the tuna in the fridge overnight for best results. Avoid quick thawing in hot water as it can affect the texture. Once thawed, follow the same marinating and cooking steps as you would with fresh tuna. - Prep time: 20 minutes - Cook time: 15 minutes - Servings: 2 - Ahi Tuna steaks: These are the star of the dish. They offer a rich, meaty flavor. - Sesame seeds: The mix of white and black seeds adds crunch and nutty taste. - Soy sauce: This brings salty depth to the tuna, enhancing the overall flavor. - Sesame oil: It adds a lovely aroma and rich taste to the marinade. - Ginger paste: This gives a fresh, spicy kick to the dish. - Avocado: It adds creaminess and healthy fats, balancing the flavors. - Jasmine rice: This serves as a soft base, soaking up all the flavors. - Cucumber: It offers a refreshing crunch that complements the tuna well. - Pickled ginger: This brightens the dish and adds a tangy contrast. - Green onions: These add a sharp, fresh note as a garnish. This recipe uses a simple searing technique. You marinate the tuna first to build flavor. Then, coat the tuna in sesame seeds. After this, you sear it quickly in a hot pan. This keeps the inside tender while the outside gets a nice crust. You get a perfect balance of textures and flavors. This blog covered a tasty Ahi Tuna bowl with simple steps. You learned about key ingredients like tuna, sesame seeds, and avocado. I shared marinating tips and cooking advice for perfect flavor. The bowl's look matters, along with keeping your tuna moist. Remember, you can switch ingredients to suit any diet. I hope you feel ready to create your own delicious Ahi Tuna bowl. Enjoy the fun in your kitchen!

Sesame Crusted Ahi Tuna Bowls

Indulge in the flavors of the sea with these delicious Sesame Crusted Ahi Tuna Bowls! Packed with fresh ingredients like creamy avocado, crisp cucumber, and perfectly seared tuna, this dish is not only stunning but also easy to make. Discover how to create this vibrant meal in just 35 minutes. Ready for a culinary adventure? Click to explore the full recipe and impress your taste buds!
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Ingredients
  

2 Ahi Tuna steaks (about 6 oz each)

1/4 cup sesame seeds (mixed white and black)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon ginger paste

1 avocado, sliced

1 cup cooked jasmine rice

1/2 cup cucumber, thinly sliced

1/4 cup pickled ginger (for garnish)

1 tablespoon green onions, chopped (for garnish)

Salt and pepper to taste

Instructions
 

Start by marinating the Ahi Tuna steaks in a mixture of soy sauce, sesame oil, and ginger paste for at least 15 minutes.

    While the tuna is marinating, prepare your jasmine rice according to package instructions. Set aside.

      After marinating, remove the tuna steaks and season with a pinch of salt and pepper on both sides.

        Pour the sesame seeds onto a plate. Press each side of the tuna steaks into the sesame seeds to coat them evenly.

          Heat a non-stick skillet over medium-high heat. Once hot, add a small amount of oil and sear the sesame-coated tuna for approximately 1-2 minutes on each side for rare, or 3-4 minutes for medium doneness.

            Remove the tuna from the pan and let it rest for a minute before slicing it into thin strips.

              To assemble the bowls, place a scoop of jasmine rice at the bottom of each bowl. Arrange the sliced Ahi Tuna on top.

                Add avocado slices and cucumber around the tuna, and top with pickled ginger.

                  Garnish the bowls with chopped green onions for an extra flavor boost.

                    Prep Time: 20 minutes | Total Time: 35 minutes | Servings: 2

                      - Presentation Tips: Serve the bowls in deep dishes, ensuring the colors are vibrant, with the green avocado and cucumber contrasting against the pink tuna and white rice. Drizzle a little extra soy sauce over the top for a glossy finish.