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To make smashed chickpea avocado toast, you need simple, fresh ingredients. Here’s what you will need: - Canned chickpeas - Ripe avocado - Lemon juice - Tahini - Garlic - Spices (salt, pepper, cumin) - Whole grain bread - Cherry tomatoes - Fresh herbs (cilantro or parsley) - Olive oil Each ingredient plays a key role in flavor and nutrition. Canned chickpeas give protein and fiber. Ripe avocado adds creaminess and healthy fats. Lemon juice brightens the dish. Tahini brings a nutty taste. Garlic adds depth. Spices like salt, pepper, and cumin enhance the overall flavor. Whole grain bread offers a hearty base. Cherry tomatoes add freshness and color. Fresh herbs like cilantro or parsley finish the dish with a burst of flavor. Olive oil gives a rich finish. For the full recipe, check out the detailed guide. This dish is not just tasty; it is also quick and healthy! - Draining and rinsing chickpeas Open the can of chickpeas. Pour them into a strainer. Rinse them under cool water to remove any extra salt. This step keeps your dish fresh and clean. - Mashing chickpeas Place the drained chickpeas in a bowl. Use a fork or potato masher to smash them. Leave some chickpeas whole for extra texture. This will give your toast a hearty feel. - Preparing the avocado mixture Cut the ripe avocado in half. Remove the pit and scoop the flesh into the bowl. Add lemon juice, tahini, minced garlic, salt, pepper, and cumin. Mix gently until everything is combined. Taste it and adjust the salt or lemon if needed. - Toasting bread While you prepare the mixture, toast your whole grain bread. Set your toaster to a medium setting. Aim for golden brown and crispy slices. This gives a nice crunch to your toast. - Spoon the chickpea and avocado mix onto bread Take your toasted bread and place it on a plate. Generously scoop the chickpea and avocado mix onto each slice. Spread it out evenly to cover the whole piece. - Topping ideas for extra flavor You can add halved cherry tomatoes on top. They add a pop of color and taste. Fresh cilantro or parsley makes it look nice too. Drizzle some olive oil for a rich finish. Enjoy your tasty creation! For the full recipe, check out the details above. To get the best texture, mash the chickpeas gently. You want some chunks for bite. Use a fork or potato masher for this. Don't over-mash; a mix of smooth and chunky is great. Add the avocado next. It should be ripe and creamy. Mix it in with the chickpeas. This creates a rich blend. For seasoning, start with salt and pepper. Add a little cumin for warmth. Taste as you go. You can always add more, but you can’t take it out! Pair your toast with a refreshing drink. Lemonade or iced tea works well. These drinks balance the toast's creaminess. Think about when to serve this dish. It’s perfect for brunch or a light lunch. You can also enjoy it as a snack. Serve it at gatherings for a fun treat. Everyone loves a tasty toast! For the full recipe, check out the Full Recipe. {{image_2}} If you want to change things up, try different ingredients. You can use sunflower seed butter instead of tahini. It gives a nice nutty flavor. You can also go for Greek yogurt for creaminess. As for bread, whole grain is great, but you can use sourdough or rye instead. Gluten-free bread works too, if you need it. Add toppings to boost nutrition and flavor. Some great options are sliced radishes or cucumbers. They add crunch and freshness. You can also sprinkle on feta cheese for a salty kick. Want more spice? Try adding smoked paprika or red pepper flakes. They give the toast a warm, zesty flavor. Adding herbs like basil or dill can also brighten the taste. Explore different spices and toppings to find what you love! For the full recipe, check out the Smashed Chickpea Avocado Toast. To keep your smashed chickpea avocado toast fresh, store it in an airtight container. This helps keep the flavors in and the air out. Use a glass or plastic container with a tight seal. It’s best to store the chickpea and avocado mix separate from the bread. This way, the bread stays crisp. If you store them together, the bread may get soggy. You can keep leftovers in the fridge for up to two days. When reheating, keep the bread and topping separate. Toast the bread again in a toaster or skillet. This helps regain the crunchy texture. For the chickpea and avocado mix, warm it gently in a microwave. Heat it in short bursts, about 15 seconds at a time. Stir between each burst to avoid hot spots. This way, you keep the creamy texture without losing flavor. Enjoy your meal as if it was freshly made! Can I make this toast vegan? Yes! This recipe is already vegan. It uses chickpeas and avocado. Both are plant-based. You can enjoy this toast without any animal products. How long does it take to prepare? This dish takes about 10 minutes to prep. Adding in toasting time, the total is around 20 minutes. It’s a quick meal for busy days. What are the nutritional benefits of chickpeas? Chickpeas are packed with protein and fiber. They help keep you full. They also contain many vitamins and minerals. This makes them a healthy choice for your diet. Can I prepare the mixture in advance? Yes! You can make the chickpea and avocado mix ahead of time. Store it in the fridge for up to two days. Just stir before serving to mix the flavors again. For the full recipe, visit the link. What bread works best for this recipe? I love using whole grain bread for this recipe. It adds texture and flavor. The nutty taste pairs well with the creamy chickpeas and avocado. You can also try sourdough or rye bread for a fun twist. Are there gluten-free options available? Yes, you can use gluten-free bread. Many brands offer great-tasting options. Look for whole grain or seed-based options to keep it healthy and tasty. Can I freeze smashed chickpea avocado toast? I do not recommend freezing the toast itself. The bread gets soggy when thawed. However, you can freeze the chickpea and avocado mix. Just store it in an airtight container. When ready, thaw it and spread it on fresh toast. This blog post covered how to make tasty smashed chickpea avocado toast. We discussed key ingredients, preparation steps, and tips for perfecting the texture. You learned about variations and how to store leftovers. Making this toast is simple and fun. You can enjoy it for breakfast or a snack. Try different toppings for more flavor. With this guide, you'll create a delicious, healthy dish every time. Enjoy your cooking journey!

Smashed Chickpea Avocado Toast

Discover the delicious flavors of Smashed Chickpea Avocado Toast with this easy recipe! Packed with nutritious ingredients like chickpeas, avocado, and fresh herbs, this toast is perfect for a hearty breakfast or a quick snack. With just a few simple steps, you can create a flavorful meal that’s both healthy and satisfying. Click through to explore the full recipe and elevate your toast game today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado

1 tablespoon lemon juice

1 tablespoon tahini

1 small garlic clove, minced

Salt and pepper to taste

1/4 teaspoon cumin

4 slices of whole grain bread

Handful of cherry tomatoes, halved

Fresh cilantro or parsley, for garnish

Olive oil, for drizzling

Instructions
 

In a medium bowl, add the drained chickpeas. Use a fork or potato masher to lightly smash them, leaving some whole for texture.

    Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the chickpeas. Add lemon juice, tahini, minced garlic, salt, pepper, and cumin.

      Gently mix the ingredients until just combined. Adjust seasoning to taste and set aside.

        Toast the whole grain bread slices until golden brown and crispy.

          Once the bread is toasted, generously spoon the smashed chickpea and avocado mixture onto each slice.

            Top with halved cherry tomatoes and garnish with fresh cilantro or parsley.

              Drizzle a touch of olive oil over the toast for added flavor.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4