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- 2 chicken breasts, boneless and skinless - 3 tablespoons honey - 3 tablespoons Dijon mustard - 1 tablespoon sriracha sauce (adjust for spice preference) - 1 tablespoon olive oil - Salt and pepper to taste - 4 large whole wheat wraps - 1 cup mixed greens (spinach, arugula, or lettuce) - 1/2 cup shredded carrots - 1/2 avocado, sliced - 1/4 cup red bell pepper, thinly sliced - 1/4 cup cucumber, thinly sliced I love using fresh and vibrant ingredients. The chicken breasts provide a tender base. Honey and Dijon mustard give a sweet and tangy flavor. The heat from sriracha adds a kick. Whole wheat wraps make this meal healthy and filling. Add mixed greens for crunch, and you have a balanced dish. - Extra toppings: sliced jalapeños, feta cheese, or crunchy nuts - Alternative sauce options: ranch dressing, yogurt sauce, or BBQ sauce You can swap in extra toppings for more flavor. Try adding sliced jalapeños for heat. Feta cheese adds a creamy touch. If you want a different sauce, ranch or yogurt sauce works great. - Cutting board and knife for prep - Mixing bowl for the marinade - Grill or skillet for cooking chicken - Tongs for flipping chicken When preparing these wraps, you’ll need some basic tools. A cutting board and knife help with chopping. Use a mixing bowl for the marinade. A grill or skillet will cook the chicken perfectly. Tongs are great for flipping and serving. For the full recipe, check out the detailed steps above. To prepare the marinade, mix honey, Dijon mustard, sriracha sauce, olive oil, salt, and pepper in a bowl. Whisk until smooth. This blend gives the chicken a sweet and spicy kick. For the best flavor, marinate the chicken for at least 30 minutes. If you have time, refrigerate it for up to 2 hours. This wait allows the flavors to soak deep into the meat. You have two great options for cooking: grilling or skillet cooking. - Grilling: This method adds a smoky flavor and gives beautiful grill marks. The chicken cooks evenly and stays juicy. - Skillet Cooking: This option is great for indoor cooking. It allows for more control over the heat. Whichever method you choose, aim for an internal temperature of 165°F (75°C). Cook for about 6-7 minutes on each side. After cooking, let the chicken rest for a few minutes. This helps keep it juicy and tender. To assemble your wraps, lay out the whole wheat wraps on a flat surface. Start by adding a handful of mixed greens as a base. Then, sprinkle on shredded carrots, avocado slices, red bell pepper, and cucumber. Next, slice the cooked chicken into strips. Place the chicken evenly over the veggies. When wrapping, fold the sides in and roll from the bottom up. Make sure to wrap tightly to hold everything inside. You can secure the wraps with toothpicks if needed. For a nice touch, cut the wraps in half diagonally before serving. You can even add extra honey mustard sauce on the side for dipping. Enjoy your spicy honey mustard chicken wraps! For more details, check the Full Recipe. To make your spicy honey mustard chicken really shine, marinate the chicken well. Combine honey, Dijon mustard, sriracha, olive oil, salt, and pepper. Let your chicken soak in this mix for at least 30 minutes. If you can, refrigerate it for up to 2 hours. This extra time gives the flavors a chance to blend. You can also add herbs and spices. Try garlic powder, paprika, or even a sprinkle of cumin. These will kick up the flavor and make your wraps pop. One common mistake is overcooking the chicken. Use a meat thermometer to check the thickest part. Once it hits 165°F (75°C), take it off the heat. This keeps the chicken juicy and tender. Another tip is to ensure your wraps hold together. Don’t overstuff them. Use just enough filling so you can easily roll them up. If needed, secure with a toothpick to keep everything in place. These wraps pair well with a simple side salad or some sweet potato fries. The freshness of the greens complements the spicy chicken. For dips, serve extra honey mustard or a cool ranch sauce. These choices enhance your meal and make it more enjoyable. For the full recipe, check the section above. {{image_2}} You can make great swaps to make your spicy honey mustard chicken wraps lighter. Here are some ideas: - Low-calorie modifications: Use Greek yogurt instead of honey for a lower-sugar option. You can also add more veggies to fill up the wrap without adding many calories. - Gluten-free wrap alternatives: If you need gluten-free wraps, look for rice paper or corn tortillas. Both work well and keep the meal fresh and tasty. Changing flavors is easy and fun! Here’s how you can play around: - Adjusting spice levels: If you want less heat, reduce the sriracha. For more spice, add jalapeños or a spicier sauce. - Different sauce combinations for unique tastes: Instead of honey mustard, try a garlic aioli or a creamy avocado sauce. These will give your wraps a new twist. Meal prep makes busy nights easier. Here’s how to set up ahead of time: - How to prepare in advance for busy weeknights: Marinate the chicken the night before. Cook it, then slice it up. This means you can quickly assemble your wraps when you get home. - Storing components separately for freshness: Keep the chicken, veggies, and wraps in separate containers. This keeps everything fresh and crunchy until you are ready to eat. For the full recipe, you can check out the detailed steps. To store leftover wraps, place them in an airtight container. This keeps them fresh and tasty. Wraps can last in the fridge for about 3 to 4 days. If you notice any sogginess, it's best to eat them right away. For longer storage, you can freeze the wraps. First, wrap each one tightly in plastic wrap. Then, place them in a freezer bag. This method helps keep them from getting freezer burn. When you’re ready to eat, let them thaw in the fridge overnight. Reheat them in a skillet over low heat or in the microwave. This keeps the wrap soft without becoming dry. Check for signs of spoilage before eating. If the wraps smell off or the ingredients look slimy, it’s best to throw them away. Always handle food safely. Wash your hands before touching food and store leftovers right away to prevent bacteria growth. You can swap chicken for plant-based proteins. Try using chickpeas, black beans, or tofu. These options add great texture and flavor. Season the plant protein with the same honey mustard mix. You will still get that spicy, sweet taste in each bite. Yes, you can use many types of wraps. Lettuce wraps are fresh and low-carb. Tortillas, pita bread, or even rice paper can work. Choose what you like best. Each wrap gives a new taste and texture. These wraps pair well with simple sides. Try serving them with carrot sticks or cucumber slices. A light salad with a vinaigrette is also great. For drinks, iced tea or lemonade adds a refreshing touch. Wraps stay fresh for about 3 days in the fridge. Store them in an airtight container. This keeps them safe and tasty. Check for any signs of spoilage before eating. If they smell off or look bad, throw them away. Yes, you can make wraps ahead of time. Prepare the filling and store it separately. Wrap them just before serving for the best taste. If made ahead, keep them in the fridge with parchment paper between each wrap. This helps prevent sogginess. For the full recipe, check out the details above. In this article, we explored how to make tasty Spicy Honey Mustard Chicken Wraps. We looked at key ingredients, from chicken breasts to fresh veggies, and optional add-ins. I shared step-by-step instructions on marinating and cooking chicken, along with tips for wrapping it all up. Remember to avoid common mistakes and consider healthier swaps. Making these wraps is easy and fun. Try your variations and enjoy with great sides. Cooking should be enjoyable, so make these wraps your own!

Spicy Honey Mustard Chicken Wraps

Discover the mouthwatering flavor of Spicy Honey Mustard Chicken Wraps that will make your meal prep a delight! Packed with juicy, marinated chicken and fresh veggies, these wraps are perfect for lunch or dinner. With a zesty kick from the honey mustard and sriracha, they're sure to be a hit. Ready to impress your taste buds?
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Ingredients
  

2 chicken breasts, boneless and skinless

3 tablespoons honey

3 tablespoons Dijon mustard

1 tablespoon sriracha sauce (adjust for spice preference)

1 tablespoon olive oil

Salt and pepper to taste

4 large whole wheat wraps

1 cup mixed greens (spinach, arugula, or lettuce)

1/2 cup shredded carrots

1/2 avocado, sliced

1/4 cup red bell pepper, thinly sliced

1/4 cup cucumber, thinly sliced

Instructions
 

Marinate the Chicken: In a bowl, whisk together honey, Dijon mustard, sriracha sauce, olive oil, salt, and pepper. Add the chicken breasts and coat them thoroughly with the marinade. Let it sit for at least 30 minutes (or refrigerate for up to 2 hours for extra flavor).

    Cook the Chicken: Heat a grill or skillet over medium heat. Once hot, add the marinated chicken breasts. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove from heat and let rest for a few minutes before slicing.

      Prepare the Wraps: While the chicken is resting, lay out the whole wheat wraps on a clean surface. On each wrap, layer a handful of mixed greens, some shredded carrots, slices of avocado, red bell pepper, and cucumber.

        Assemble: Slice the cooked chicken into strips and divide them among the wraps, placing them evenly on top of the veggies.

          Wrap It Up: Fold in the sides of the wrap and then roll from the bottom up, tightly encasing the filling. Secure with toothpicks if needed.

            Serve: Cut the wraps in half diagonally for a nice presentation, and serve with extra honey mustard sauce on the side for dipping if desired.

              Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4