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- 2 cups cooked chicken, shredded or diced - 4 whole wheat tortillas or wraps - 1/4 cup honey - 3 tablespoons Dijon mustard - 1 tablespoon olive oil - 1 teaspoon cayenne pepper (adjust for spice preference) - 1 cup mixed greens (spinach, arugula, etc.) - 1/2 red bell pepper, sliced - 1/4 cup red onion, thinly sliced - Salt and pepper to taste - Optional: Sliced jalapeños for extra heat Each ingredient plays a key role in the flavor and texture of the wraps. Using 2 cups of cooked chicken gives you a hearty filling. Whole wheat tortillas add fiber and taste. The honey combines with Dijon mustard to create a sweet and tangy sauce. You can add cayenne pepper for a spicy kick. Adjust the amount based on your spice level. You can swap whole wheat tortillas for any wrap you like. Corn tortillas work well too. If you prefer a different protein, try turkey or tofu. For a vegan option, use chickpeas instead of chicken. You can replace honey with agave syrup for a vegan sweetener. If you want more crunch, add sliced cucumbers or carrots. For the full recipe, check out the Spicy Honey Mustard Chicken Wraps. First, make the spicy honey mustard dressing. In a large bowl, mix together the honey, Dijon mustard, olive oil, cayenne pepper, salt, and pepper. Whisk until it's smooth. This dressing gives the wraps their big flavor. Next, add your cooked chicken to the bowl. Toss the chicken well so it gets coated with the dressing. Now, let’s build the wraps! Lay out your tortillas on a clean surface. Spread a handful of mixed greens on each tortilla. Then, add a few slices of red bell pepper and red onion. This adds crunch and color. Spoon some of the spicy honey mustard chicken mix over the veggies. If you want more heat, add sliced jalapeños now. Next, fold in the sides of the tortilla and roll it up from the bottom. Make sure to roll it tightly to keep everything inside. Repeat this for all your tortillas. If you want a crispy finish, grill the wraps. Heat a grill or pan over medium heat. Place the wraps in the grill for about 2-3 minutes on each side. They should turn golden and crisp. This step adds texture and makes them even more tasty! *For the full recipe, don’t forget to check out the complete instructions.* To make the best spicy honey mustard chicken wraps, start with juicy chicken. I like to use shredded or diced chicken breast. Cook the chicken well, but don’t overdo it. It should remain tender. Mix the honey, mustard, olive oil, and spices in a bowl. This dressing is key to flavor. Toss the cooked chicken in the dressing to coat it fully. Ensuring even coverage brings out the best taste. Spice can make or break your meal. Start with one teaspoon of cayenne pepper. If you love heat, feel free to add more. You can always adjust when you taste the dressing. For those who prefer mild flavors, skip the jalapeños. You can still enjoy the wraps with a hint of sweetness. Remember, the balance of honey and mustard creates a great contrast. Presentation is important. Cut each wrap diagonally for a nice look. Place them on a colorful platter. Drizzle leftover honey mustard dressing on top. This adds flair and flavor. You can also serve with fresh herbs like cilantro or parsley. They not only look good but also add freshness. For a side, try a simple salad. This combo makes for a complete and tasty meal. For the full recipe, check out the detailed instructions above. {{image_2}} You can change the ingredients to fit your taste. Try different veggies like cucumbers or carrots. You can swap the whole wheat tortillas for spinach or tomato wraps. This adds color and flavor. Using different greens like kale or lettuce can also change the texture. You can even add cheese for creaminess. Feta or cheddar works well here. If you want to mix it up, use different sauces. Barbecue sauce gives a sweet and smoky flavor. Ranch dressing adds a cool, creamy touch. For a tangy twist, try a yogurt-based sauce. These options change the wraps entirely. You can also blend the spicy honey mustard with sriracha for more heat. Experiment with what you like best! Want more protein? You can add beans or chickpeas for a vegetarian option. They boost nutrition and keep you full. For meat lovers, try adding bacon or turkey. These extra proteins make the wraps heartier. You can even use shrimp or tofu for a seafood or plant-based choice. Adjust the protein to match your meal plan or cravings. For the full recipe, check out the Spicy Honey Mustard Chicken Wraps. To keep your wraps fresh, store them in an airtight container. You can refrigerate them for up to three days. If you want the best taste, eat them within two days. Wraps lose their crunch over time, so it's best to eat them soon. To reheat, you can use a skillet or microwave. If using a skillet, heat it on medium for a few minutes. Place the wrap in the skillet and cover it. Heat for about 2-3 minutes on each side. This keeps the wrap crispy. If you use a microwave, heat for 30 seconds at a time. Check to see if it's warm enough. Meal prep makes life easier. You can prepare the spicy honey mustard dressing ahead of time. Store it in a jar for up to a week. You can also cook the chicken and chop the veggies the day before. When you’re ready to eat, just assemble your wraps. This saves time and makes lunch or dinner a breeze. For the full recipe, check out the Spicy Honey Mustard Chicken Wraps recipe. Yes, you can make these wraps ahead of time. I recommend preparing the chicken mixture and the veggies separately. Store them in airtight containers in the fridge. When you’re ready to eat, just assemble the wraps fresh. This keeps the tortillas from getting soggy. You can also prep the wraps and wrap them in foil. Just store them in the fridge until you need them. These wraps pair well with many sides. Here are some ideas: - Fresh fruit salad - Crispy vegetable sticks (carrots, cucumbers) - A light soup, like tomato or vegetable - Sweet potato fries for a fun twist - Chips and salsa for crunch Each option adds a nice touch to your meal. To make these wraps kid-friendly, lower the heat. You can do this by: - Cutting back on cayenne pepper or omitting it - Using mild mustard instead of Dijon - Leaving out jalapeños - Adding more honey for sweetness These simple changes keep the flavor while making it easier for young taste buds. This post covered how to make tasty Spicy Honey Mustard Chicken Wraps. We looked at the key ingredients, measurement details, and possible swaps. Then, I shared step-by-step preparation and grilling tips. I offered helpful cooking tricks, spice balance advice, and serving ideas. Next, we explored variations and creative options for meal prep. Remember, storing leftovers properly keeps them fresh. In the end, you can enjoy these wraps however you like. I hope you have fun making your wraps unique!

Spicy Honey Mustard Chicken Wraps

Elevate your meal prep with these tasty Spicy Honey Mustard Chicken Wraps! Packed with shredded chicken, fresh veggies, and a zesty honey mustard dressing, these wraps are the perfect blend of flavor and nutrition. In just 20 minutes, you can enjoy a delicious, hearty meal that’s great for lunch or dinner.
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Ingredients
  

2 cups cooked chicken, shredded or diced

4 whole wheat tortillas or wraps

1/4 cup honey

3 tablespoons Dijon mustard

1 tablespoon olive oil

1 teaspoon cayenne pepper (adjust for spice preference)

1 cup mixed greens (spinach, arugula, etc.)

1/2 red bell pepper, sliced

1/4 cup red onion, thinly sliced

Salt and pepper to taste

Optional: Sliced jalapeños for extra heat

Instructions
 

In a large bowl, combine the honey, Dijon mustard, olive oil, cayenne pepper, salt, and pepper. Whisk together until smooth to create the spicy honey mustard dressing.

    Add the cooked chicken to the bowl and toss until the chicken is well coated in the dressing.

      Lay out the tortillas on a clean surface.

        On each tortilla, evenly distribute the mixed greens, sliced red bell pepper, and red onion.

          Spoon a portion of the spicy honey mustard chicken mixture over the vegetables in each tortilla.

            If using, add sliced jalapeños for an extra kick.

              Fold in the sides of the tortilla and roll it up tightly from the bottom to encase the filling. Repeat with the remaining tortillas.

                For added texture, you can grill the wraps for 2-3 minutes on each side until golden and crisp, or serve them fresh.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                    - Presentation Tips: Slice each wrap diagonally in half and serve on a platter. Drizzle any remaining honey mustard dressing over the top for garnish, and add fresh herbs like cilantro or parsley to brighten the dish.