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- 4 cups fresh baby spinach - 1 cup strawberries - 1/2 cup crumbled feta cheese - 1/4 cup walnuts - 1/4 cup red onion - 2 tablespoons balsamic vinegar - 2 tablespoons olive oil - 1 teaspoon honey - Salt and pepper to taste The key to a great spinach strawberry feta salad starts with fresh produce. You need four cups of fresh baby spinach. This tender green is the base of your salad. It brings a nice texture and taste. Next, grab a cup of strawberries. They must be hulled and sliced. Their sweet flavor pairs perfectly with the spinach. For the dairy and nuts, you can't miss the feta cheese. Half a cup of crumbled feta adds creaminess and a salty kick. The walnuts, about a quarter cup, add crunch and richness. Now for the condiments and seasoning. You’ll need a quarter cup of red onion, thinly sliced. This adds a zing to the mix. For the dressing, use two tablespoons of balsamic vinegar and two tablespoons of olive oil. These two will give your salad a wonderful depth of flavor. Don’t forget one teaspoon of honey to balance the acidity. Finally, season with salt and pepper to taste. This simple yet satisfying mix of ingredients makes your salad burst with flavor. Enjoy the freshness in every bite! {{ingredient_image_1}} Start by rinsing and drying the fresh baby spinach. Make sure you remove any dirt. It should be crisp and clean. Next, hull the strawberries by removing their green tops. Then, slice the strawberries into thin pieces. This makes them easy to mix into the salad. Now, grab a large salad bowl. Layer the rinsed spinach as the base. Then, add the sliced strawberries on top of the spinach. Make sure they are spread out evenly. Next, sprinkle crumbled feta cheese over the strawberries and spinach. This adds a nice creamy texture. After that, add thinly sliced red onion and roughly chopped walnuts. They give extra flavor and crunch. In a small bowl, whisk together the balsamic vinegar and olive oil. Then, add honey, salt, and pepper. Whisk until everything is mixed well. This dressing will bring all the flavors together. Drizzle the dressing over the salad right before serving. This helps keep the spinach fresh. Finally, gently toss the salad with tongs. Make sure all the ingredients are coated with the dressing. Enjoy this bright and tasty salad! To keep your salad fresh, add the dressing just before serving. This step prevents the spinach from wilting. Use fresh ingredients for the best flavor. Look for bright green spinach and ripe strawberries. Fresh feta cheese adds a creamy touch. Always check the dates on your produce. You can adjust the salad to suit your taste. If you like more sweetness, add extra honey. Want a bit of heat? Try a pinch of red pepper flakes. For a different crunch, swap walnuts for almonds or pecans. You can also add cucumber slices for extra freshness. Consider adding avocado for creaminess. Pro Tips Fresh Ingredients Matter: Use the freshest spinach and strawberries available for the best flavor and nutrition. Customize Your Nuts: Feel free to substitute walnuts with pecans or almonds based on your preference. Make It a Meal: To turn this salad into a complete meal, consider adding grilled chicken or chickpeas for protein. Keep It Crisp: Dress the salad just before serving to prevent the spinach from wilting and maintain its crisp texture. {{image_2}} You can swap strawberries for other fruits. Blueberries work great in summer. Peaches add a sweet touch in late summer. Each fruit gives the salad a new flavor. Try mixing fruits for a colorful dish. This keeps the salad fresh and fun. For a vegan salad, skip the feta cheese. Use avocado or chickpeas for creaminess. You can also add a sprinkle of nutritional yeast for a cheesy taste. For gluten-free options, ensure your nuts are certified gluten-free. This way, everyone can enjoy the salad. If you want a different crunch, switch up the nuts. Almonds or pecans add nice flavors. You can also use seeds like sunflower or pumpkin seeds. They give a tasty twist while adding crunch. Each option helps you customize your salad to your liking. To keep your salad fresh, store leftovers right away. Use an airtight container to seal in flavors. Glass or plastic containers work well. Make sure to separate the dressing if possible. This keeps the spinach crisp and the strawberries juicy. You can store the salad in the fridge for up to two days. Check for any wilting or browning before you eat. Salad is best served cold, so do not heat it. If you want to refresh it, add a splash of dressing. This helps revive the taste and texture. Toss it gently to mix in the new dressing. Avoid letting the salad sit for too long after adding dressing. This stops the spinach from wilting. Enjoy your salad while it is still bright and fresh! To make this salad, start by washing and drying the spinach. Place it in a large bowl. Next, add the sliced strawberries on top of the spinach. Then, sprinkle crumbled feta cheese over the strawberries. After that, add thinly sliced red onion and chopped walnuts for extra flavor. In a small bowl, mix balsamic vinegar, olive oil, honey, salt, and pepper. Pour this dressing over the salad just before serving. Finally, toss the salad gently with tongs to coat all ingredients. You can customize this salad in many ways. Here are some ideas: - Swap strawberries for blueberries or peaches for a different fruit flavor. - Use goat cheese instead of feta for a creamier texture. - Add grilled chicken for protein or chickpeas for a vegetarian option. - Substitute walnuts with pecans or almonds for a different crunch. - For a spicy kick, add sliced jalapeños or a dash of red pepper flakes. You can prepare some parts of the salad ahead of time. Wash and dry the spinach, then store it in the fridge to keep it fresh. Slice the strawberries and store them in a separate container. However, wait to mix the salad and add the dressing until just before serving. This keeps the spinach crisp and prevents it from wilting. If you have leftovers, store them in an airtight container in the fridge. Enjoy your salad within a day for the best taste! This blog post covered how to make a fresh and tasty Spinach Strawberry Feta Salad. We looked at the key ingredients, like spinach, strawberries, and feta. I shared simple steps for preparing and assembling the salad. I also provided tips for keeping it fresh and variations to try. Remember, using fresh ingredients makes a big difference. And you can mix it up based on your taste. Enjoy your salad adventures!

Spinach Strawberry Feta Delight

A refreshing salad combining fresh spinach, strawberries, and feta cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 4 cups fresh baby spinach, rinsed and dried
  • 1 cup strawberries, hulled and sliced
  • 0.5 cup crumbled feta cheese
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup walnuts, roughly chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • to taste salt and pepper

Instructions
 

  • In a large salad bowl, add the fresh baby spinach as the base.
  • Top the spinach with the sliced strawberries, ensuring they are evenly distributed.
  • Sprinkle the crumbled feta cheese over the strawberries and spinach.
  • Add the thinly sliced red onion and chopped walnuts for extra crunch and flavor.
  • In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
  • Drizzle the dressing over the salad just before serving to keep the spinach fresh.
  • Gently toss the salad using tongs to ensure all ingredients are coated with the dressing.
  • Serve immediately for the best flavor and texture.

Notes

Serve immediately for the best flavor and texture.
Keyword feta, healthy, salad, spinach, strawberries