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- 1 block (14 oz) firm tofu - 3 tablespoons vegetable oil - 1 bell pepper (red or yellow) - 1 cup broccoli florets - 1 carrot - 1 cup snap peas - 1/4 cup teriyaki sauce (store-bought or homemade) - 3 cloves garlic - 1 tablespoon fresh ginger - 1 tablespoon sesame seeds (for garnish) - Cooked rice or quinoa The key to my Teriyaki Tofu Stir Fry lies in the ingredients. Firm tofu gives you that satisfying texture. I prefer to press it first. This helps remove moisture. You want it to soak up the sauce and get crispy. Using fresh vegetables makes a big difference. I love bell peppers for their sweetness. Broccoli adds crunch and nutrients. Carrots bring color and a bit of sweetness. Snap peas add a nice snap with each bite. The teriyaki sauce is the star. You can use store-bought or make your own. Garlic and ginger add depth and warmth. A sprinkle of sesame seeds at the end gives a lovely finish. For serving, I suggest cooked rice or quinoa. They soak up the sauce well. Plus, they make the meal hearty and filling. You can mix and match the veggies to fit your taste. Enjoy the vibrant flavors! {{ingredient_image_1}} Start by pressing the tofu. This helps remove extra water. Wrap the tofu in a clean towel and place something heavy on top. Let it sit for about 15 minutes. After pressing, cut the tofu into small cubes. Next, coat the tofu with cornstarch. Place the cubes in a bowl and sprinkle the cornstarch over them. Toss gently until each piece is covered. This step makes the tofu crispy when cooked. Heat the oil in a large skillet or wok. Use medium-high heat and add 2 tablespoons of vegetable oil. Once the oil is hot, add the coated tofu cubes. Arrange them in a single layer to cook evenly. Fry for 4 to 5 minutes. Turn the cubes occasionally until they are golden and crispy on all sides. When done, remove the tofu from the pan and set it aside. In the same skillet, add the last tablespoon of oil. Next, add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas. Stir-fry these vegetables for 5 to 7 minutes. You want them to be bright and tender-crisp. Now, it’s time to add aromatics. Push the vegetables to the side of the skillet. Add the minced garlic and grated ginger to the empty space. Stir-fry for about 30 seconds until they smell great. Then, mix the garlic and ginger with the vegetables. This method layers flavors, making your stir-fry even better. To get the best tofu, start by pressing it. Wrap the tofu in a clean towel. Place a heavy pan on top for about 15-30 minutes. This helps remove extra moisture. You want firm tofu, not soggy. When frying, timing matters. For crispy tofu, fry it for about 4-5 minutes. Turn the cubes to brown all sides. If you want soft tofu, skip the frying step. Just add it directly to the stir-fry. To make your dish pop, consider making your own teriyaki sauce. Combine soy sauce, honey, and a splash of rice vinegar. This mix adds a fresh taste. You can also add garlic powder or chili flakes for a kick. Don’t stop there! Try adding sesame oil or a splash of lime juice for extra flavor. These little boosts can take your stir fry to the next level. Presentation makes a meal more fun! After cooking, sprinkle sesame seeds over the stir fry. They add crunch and style. Chop some green onions and scatter them on top. This adds color and freshness. Serve your stir fry on a colorful plate with rice or quinoa. The bright colors will make your meal look as good as it tastes! Pro Tips Press Tofu Well: Ensure you press the tofu for at least 30 minutes to remove excess moisture. This helps achieve a crispier texture when frying. Variety of Vegetables: Feel free to mix and match your favorite vegetables like zucchini, mushrooms, or bell peppers for added flavor and nutrition. Adjust Sauce to Taste: If you prefer a sweeter or saltier flavor, adjust the amount of teriyaki sauce according to your taste preferences. Leftover Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking the veggies. {{image_2}} If you want a change from tofu, try tempeh or seitan. Both of these options offer great texture and flavor. - Tempeh has a nutty taste and is packed with protein. Slice it thin and marinate it in teriyaki sauce before cooking. - Seitan mimics meat and absorbs flavors well. Cut it into strips and cook it just like tofu. These swaps keep your meal exciting and let you explore new textures. You can mix and match vegetables to suit your taste. Here are some great options: - Bell peppers: Use green or orange for different flavors. - Zucchini: Slice it into half-moons for a tender bite. - Mushrooms: Add shiitake or button mushrooms for umami. - Asparagus: Cut into pieces for a crunchy addition. Feel free to get creative! Each mix brings a new taste to your stir fry. If you want to switch up the sauce, there are many options. Here are a few ideas: - Soy sauce: A simple swap for a salty kick. - Hoisin sauce: Adds sweetness and depth. - Peanut sauce: Great for a nutty flavor that pairs well with veggies. Experimenting with sauces can lead to fun and tasty results. Enjoy trying different flavors! To keep your Teriyaki Tofu Stir Fry fresh, place it in an airtight container. Make sure it cools to room temperature before sealing. Store it in the fridge for up to three days. This method helps keep the flavors intact and maintains the dish's quality. When you are ready to enjoy your leftovers, use a skillet for reheating. Heat a small amount of oil over medium heat. Add the stir fry and stir gently. This way, you keep the tofu crispy and the veggies tender. Avoid using a microwave, as it can make the dish soggy. If you want to save some stir fry for later, freezing is a good option. Let the dish cool completely before transferring it to a freezer-safe bag. Squeeze out excess air to prevent freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight and reheat as mentioned above. Enjoy your tasty meal even after freezing! Yes, you can prepare Teriyaki Tofu Stir Fry ahead of time. Start by cooking the tofu and veggies. Allow them to cool before storing. Keep them in an airtight container in the fridge for up to three days. When ready to eat, just reheat in a pan or microwave until hot. This way, you save time on busy days. You have many options to pair with Teriyaki Tofu Stir Fry. Here are a few ideas: - Cooked rice (white or brown) - Quinoa for a protein boost - Steamed or sautéed bok choy - A side salad with a light dressing - Noodles for a heartier meal Mix and match these sides to create a balanced plate. Yes, this recipe is both vegan and gluten-free. Tofu is a great plant-based protein. Just make sure the teriyaki sauce you use is gluten-free. Some brands contain wheat, so check the label. If you want to make your own sauce, combine soy sauce (use tamari for gluten-free), sweeteners, and spices. Enjoy this dish without worrying about dietary restrictions! Teriyaki Tofu Stir Fry offers a tasty mix of fresh veggies and crispy tofu. You learned how to prepare the main ingredients, season them, and cook everything step by step. I shared tips to get the perfect texture and ways to enhance flavor. Variations let you adapt the recipe to what you have. Remember, meal prep can save time and keep your dish fresh. Explore your options with different proteins and sauces. Enjoy making this easy and delicious recipe for your next meal!

Teriyaki Tofu Stir Fry

A delicious and healthy stir fry featuring crispy tofu and vibrant vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 3 tablespoons vegetable oil, divided
  • 1 unit bell pepper (red or yellow), sliced
  • 1 cup broccoli florets
  • 1 unit carrot, julienned
  • 1 cup snap peas
  • 3 units green onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 4 cup teriyaki sauce (store-bought or homemade)
  • 1 tablespoon sesame seeds (for garnish)
  • 1 serving cooked rice or quinoa, for serving

Instructions
 

  • Prepare Tofu: Start by pressing the tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes. Place the tofu cubes in a bowl and sprinkle with cornstarch, tossing until evenly coated.
  • Heat Oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil is hot, carefully add the tofu cubes in a single layer. Fry for about 4-5 minutes, turning occasionally until all sides are golden and crispy. Remove tofu from the pan and set aside.
  • Sauté Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas. Stir-fry for 5-7 minutes until vibrant and tender-crisp.
  • Add Aromatics: Push the vegetables to the side of the skillet and add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, then mix with the vegetables.
  • Combine & Sauce: Return the crispy tofu to the skillet. Pour the teriyaki sauce over the mixture, gently stirring to coat everything in the sauce. Cook for an additional 2-3 minutes to heat through.
  • Finish & Serve: Once everything is well combined and heated, remove from heat. Garnish with sliced green onions and sesame seeds. Serve hot over cooked rice or quinoa for a healthy and delicious meal.

Notes

Serve over rice or quinoa for a complete meal.
Keyword stir fry, teriyaki, tofu, vegetables