Tuscan White Bean Soup

$To make this tasty Tuscan White Bean Soup, gather these simple ingredients: - 2 cans (15 oz each) white beans (cannellini or navy), rinsed and drained - 4 cups vegetable broth - 1 medium onion, diced - 2 cloves garlic, minced - 2 carrots, diced - 2 celery stalks, diced - 1 can (14 oz) diced tomatoes (with juices) - 1 teaspoon dried thyme - 1 teaspoon dried basil - 1 bay leaf - 2 cups kale, roughly chopped - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish If you don't have an ingredient, you can swap it out. Here are some ideas: - Use chicken broth instead of vegetable broth for a richer flavor. - If you can't find kale, spinach works well too. - You can replace white beans with chickpeas or black beans if you prefer. - Fresh herbs are nice, but dried herbs work great too. Each serving of this soup is healthy and satisfying. Here’s a breakdown: - Calories: 220 - Protein: 10g - Carbohydrates: 36g - Dietary Fiber: 10g - Fat: 6g This soup is not only good for you, but it also warms you up and fills you up! It’s a great meal for any day, and perfect for sharing with family and friends. {{ingredient_image_1}} To make Tuscan white bean soup, gather your ingredients first. You will need white beans, vegetable broth, and fresh veggies. Prepping these items makes cooking easier. Chop the onion, carrots, and celery into small pieces. Rinse the beans well and set them aside. This soup comes together fast, so be ready. 1. Heat 2 tablespoons of olive oil in a large pot over medium heat. 2. Add the diced onion, carrots, and celery. Sauté these for about 5-7 minutes until the onion turns soft and clear. 3. Next, stir in 2 minced garlic cloves. Cook for 1-2 minutes until you smell the garlic. 4. Now, add 1 can of diced tomatoes (with juices), 4 cups of vegetable broth, and the rinsed white beans. 5. Sprinkle in 1 teaspoon of dried thyme, 1 teaspoon of dried basil, and add 1 bay leaf. Mix it all well. 6. Bring the soup to a boil. Once it boils, reduce the heat to low. Let it simmer for 15-20 minutes. 7. After simmering, remove the bay leaf. Add 2 cups of roughly chopped kale. Simmer for another 5 minutes until the kale is tender. 8. Taste the soup and add salt and pepper as needed. 9. Serve the soup hot, topped with fresh chopped parsley. The total time to make this soup is about 40 minutes. You can prep the veggies in 10 minutes. The cooking time takes about 30 minutes. For the best flavor, let it simmer slowly. Make sure to taste the soup before serving. Adjust the seasoning to your liking. Enjoy a warm bowl of comfort! To make Tuscan white bean soup shine, use fresh herbs. Fresh thyme and basil bring a bright taste. Instead of dried herbs, try adding them at the end. They add a burst of flavor. You can also drizzle a little olive oil before serving. This adds richness and depth. For a little kick, add a pinch of red pepper flakes. It gives the soup a warm heat. One common mistake is overcooking the beans. They can turn mushy if you simmer too long. Always check their texture before serving. Another mistake is skimping on seasoning. Taste the soup and add salt and pepper as needed. Not using enough broth is also a mistake. It can make your soup too thick and dull. Aim for a nice balance of broth and beans. Serve your soup hot, and garnish with fresh parsley. This adds color and freshness. Pair it with crusty bread for a comforting meal. You can also serve it with a side salad. A light salad brightens the meal. For a heartier option, add grilled sausage on the side. This complements the soup's flavors well. Pro Tips Use Fresh Herbs: Fresh herbs can elevate the flavor of your soup significantly. If possible, add fresh thyme and basil just before serving for a vibrant taste. Adjust Consistency: If you prefer a thicker soup, use an immersion blender to partially blend the beans and vegetables, creating a creamy base while still keeping some chunks. Enhance with Acidity: A splash of lemon juice or a drizzle of balsamic vinegar just before serving can brighten the flavors and add a nice tang. Make it Ahead: This soup tastes even better the next day! Prepare it in advance and let the flavors develop overnight in the refrigerator. {{image_2}} You can switch up the beans in this soup. Cannellini beans work great, but navy beans are good too. Try great northern beans for a different taste. Each type adds its own flavor and texture. Mixing beans can make the soup even better. Want more protein? Add cooked chicken or turkey. You can shred it and stir it in right before serving. For a meatless option, toss in some cooked quinoa or lentils. These add protein and keep the soup hearty. You can also use sausage for a rich flavor. To keep it vegetarian, just use vegetable broth. For a vegan soup, skip any meat and use plant-based protein. Add extra veggies for more flavor. Try some mushrooms or zucchini to fill it out. This way, you keep the soup healthy and delicious. To keep your Tuscan White Bean Soup fresh, let it cool first. Use an airtight container. Store it in the fridge for up to three days. Make sure it’s sealed well to avoid spills or odors. Label the container with the date. This helps you know when it’s best to eat. For long-term storage, freezing is a great option. Use freezer-safe containers or bags to store the soup. Leave some space in the container for expansion. This soup can last for up to three months in the freezer. When you want to eat it, just take it out and thaw it in the fridge overnight. Reheating is easy! You can use the stove or a microwave. If using the stove, heat it in a pot over low heat. Stir often to avoid burning. If using a microwave, place it in a microwave-safe bowl. Heat in short bursts, stirring in between. Make sure it is hot throughout before serving. Taste and add more salt or pepper if needed. Yes, you can use dried beans. Start by soaking them overnight. Then, cook them until soft before adding to the soup. This may take longer, but the flavor is great. To spice up the soup, add red pepper flakes or diced jalapeños. You can also stir in some hot sauce while cooking. Adjust the heat to your taste. This soup pairs well with crusty bread or a green salad. A side of roasted vegetables can also add flavor. You might enjoy a simple pasta dish for more variety. In this article, we explored the key ingredients for Tuscan White Bean Soup, including substitutions and nutritional facts. I shared step-by-step cooking instructions, including preparation and tips for perfect timing. We discussed tricks to enhance flavors and avoid common mistakes. You learned about different variations, from bean types to protein options, and how to store leftovers safely. In closing, this soup is easy to make and offers great taste. Enjoy making it your own!$

A hearty and flavorful soup made with white beans, vegetables, and herbs.

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine Italian

Servings 6

Calories 250 kcal

Ingredients

2 cans white beans (cannellini or navy), rinsed and drained
4 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 can diced tomatoes (with juices)
1 teaspoon dried thyme
1 teaspoon dried basil
1 leaf bay leaf
2 cups kale, roughly chopped
2 tablespoons olive oil
to taste salt
to taste pepper
for garnish fresh parsley, chopped

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until the onion is translucent, about 5-7 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the diced tomatoes (with their juices), vegetable broth, rinsed white beans, dried thyme, dried basil, and the bay leaf to the pot. Stir everything together and bring the mixture to a boil.
Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes to blend the flavors.
Remove the bay leaf, then add the chopped kale to the soup and simmer for another 5 minutes, or until the kale is wilted and tender.
Taste and season with salt and pepper as needed.
Serve hot, garnished with fresh parsley on top.

Notes

Feel free to add other vegetables or spices to customize the soup.

Keyword healthy, soup, vegetarian