Get ready to savor the flavors of Vietnamese Chicken Meal Prep Bowls! This delicious recipe features marinated chicken, fluffy jasmine rice, fresh veggies, and vibrant garnishes that make healthy eating a breeze. Perfect for quick lunches or dinners, these meal prep bowls are easy to assemble and packed with flavor.
2 boneless, skinless chicken breasts
3 tablespoons fish sauce
2 tablespoons honey
1 tablespoon soy sauce (can use low-sodium)
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon black pepper
1 cup jasmine rice
1 3/4 cups water or low-sodium chicken broth
1 cucumber, thinly sliced
1 carrot, julienned
Fresh cilantro leaves, for garnishing
Lime wedges, for serving
Sliced red chili (optional, for heat)
![For these tasty bowls, you need: - 2 boneless, skinless chicken breasts - 1 cup jasmine rice - 1 cucumber, thinly sliced - 1 carrot, julienned - Fresh cilantro leaves for garnishing - Lime wedges for serving - Sliced red chili (optional, for heat) These ingredients create a base full of flavor and texture. The chicken offers protein, while the jasmine rice adds a nice touch of sweetness. The veggies give crunch and freshness. The marinade brings all the flavors together. Here’s what you need: - 3 tablespoons fish sauce - 2 tablespoons honey - 1 tablespoon soy sauce (low-sodium is fine) - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/2 teaspoon black pepper This mix makes the chicken tender and packed with taste. Fish sauce adds a salty depth, while honey balances it with sweetness. Garlic and ginger provide warmth and depth. Feel free to add more veggies to your bowls. Some great options include: - Bell peppers, sliced - Snap peas, trimmed - Radishes, thinly sliced You can also switch up the garnishes. Consider adding: - Chopped green onions - Sesame seeds - Fresh mint leaves These additions enhance the meal's look and flavor. They also add extra nutrients, making your meal even better. For the full recipe, check out the Vietnamese Chicken Meal Prep Bowls section. To start, you need to make the marinade. In a mixing bowl, whisk together: - 3 tablespoons fish sauce - 2 tablespoons honey - 1 tablespoon soy sauce - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/2 teaspoon black pepper Mix well until everything blends together. This marinade gives the chicken a great flavor. Next, add the chicken breasts to the bowl. Make sure each breast is coated with the marinade. Cover the bowl and let it sit in the fridge for at least 30 minutes. If you have time, let it marinate for up to 2 hours for more flavor. While the chicken marinates, it’s time to cook the jasmine rice. In a medium pot, combine: - 1 cup jasmine rice - 1 3/4 cups water or low-sodium chicken broth - A pinch of salt Bring the mixture to a boil over medium-high heat. Once it boils, lower the heat and cover with a lid. Let it simmer for about 15 minutes until the rice is fluffy. After cooking, keep it covered for an extra 5 minutes. This helps the rice steam and become perfect. Now, heat a non-stick skillet on medium-high heat. Add a little cooking oil once it’s hot. Carefully place the marinated chicken in the skillet. Cook each side for 6-7 minutes. You want the chicken to be golden-brown and fully cooked. Use a meat thermometer to ensure it reaches 165°F (75°C). Once cooked, take the chicken out of the skillet. Let it rest for a few minutes on a cutting board. After it rests, slice the chicken into thin strips. This makes it tender and easy to eat. Now for the fun part: assembling the bowls! Start by dividing the cooked jasmine rice into 4 airtight containers. Top each serving of rice with sliced chicken. Then, add: - Thinly sliced cucumber - Julienned carrots Garnish each bowl with fresh cilantro leaves. Place lime wedges on the side for a burst of flavor when you eat. If you like some heat, add sliced red chili on top. Allow the bowls to cool before sealing them with lids. You can store them in the fridge for up to 4 days. These meal prep bowls are perfect for quick lunches or dinners. For the complete recipe, check out the [Full Recipe]. To make meal prep easy, I like to set up a workspace. First, gather all your tools. This includes cutting boards, knives, and bowls. Having everything close by cuts down on time. I also recommend cooking in batches. Make extra rice or chicken. This way, you can use them in other meals too. To ensure juicy chicken, marinate it well. A good marinade adds flavor and moisture. I suggest marinating for at least 30 minutes. For best results, go for 2 hours. When cooking, use medium-high heat. This helps create a nice golden color. Always check the chicken's temperature. It should reach 165°F (75°C). Letting it rest after cooking is key. This keeps the juices in the meat. There are many ways to boost flavor in your meal prep bowls. Try adding fresh herbs like mint or basil. You can also squeeze lime juice over each bowl. For extra crunch, add chopped peanuts or cashews. If you like spice, toss in some sliced chili. These small touches make a big difference. For the full recipe, check out the complete guide on Vietnamese Chicken Meal Prep Bowls. {{image_4}} You can easily swap chicken for other proteins. Shrimp is a great choice. Cook the shrimp for just 2-3 minutes until they turn pink. Tofu works well too. Use firm tofu and press it first to remove extra moisture. This helps it absorb flavors. Another option is beef. Use thinly sliced flank steak instead of chicken. Cook it quickly over high heat for a tender bite. If you want a vegetarian or vegan meal prep bowl, try using tempeh or seitan. Both have a great texture and soak up flavors well. Marinate them just like the chicken. Cook tempeh for about 5-7 minutes in a skillet. For a vegan option, skip the fish sauce and use soy sauce instead. You can also add more veggies like bell peppers or mushrooms for added taste and nutrition. Make your bowls unique with different toppings. Try adding sliced radishes for crunch. You can also add avocado for creaminess. Fresh herbs like mint or basil work wonders too. For extra flavor, drizzle some sriracha or hoisin sauce on top. You can even add nuts for a tasty crunch. These simple tweaks let you enjoy a new meal every time. To see the full recipe, check out the [Full Recipe]. To keep your Vietnamese Chicken Meal Prep Bowls fresh, use airtight containers. Divide the bowls into four portions. Store rice, chicken, and veggies separately if you can. This will help maintain texture and flavor. Let the meal prep bowls cool before sealing them. This step helps prevent steam from making everything soggy. When you're ready to enjoy your meal prep bowls, use the microwave. Place a bowl in the microwave for 1-2 minutes. Stir halfway through to heat evenly. Check that the chicken reaches 165°F (75°C) before eating. If you prefer, you can reheat on the stove. Just add a splash of water to prevent sticking. These bowls last for up to four days in the fridge. After that, the flavors may fade. Always check for any off smells or changes in color before eating. If you want to store them longer, consider freezing. Just make sure to label them, so you know what's inside. Enjoy your delicious meal prep with confidence! To make Vietnamese Chicken Meal Prep Bowls, start with chicken breasts. First, mix fish sauce, honey, soy sauce, garlic, ginger, and black pepper in a bowl. This creates a tasty marinade. Coat the chicken in this marinade and let it sit for 30 minutes in the fridge. While it marinates, cook jasmine rice in water or broth for about 15 minutes. Heat a skillet, add oil, and cook the chicken for 6-7 minutes on each side until it’s golden and reaches 165°F. Slice the chicken and assemble the bowls with rice, chicken, cucumber, and carrots. Don’t forget the cilantro and lime! For more details, check the Full Recipe. Vietnamese Chicken Meal Prep Bowls pair well with light sides. Here are some great choices: - Steamed broccoli - Pickled vegetables - Fresh spring rolls - Asian-style slaw - Edamame These sides add color and different textures to your meal. They also keep the meal fresh and exciting. Yes, you can freeze Vietnamese Chicken Meal Prep Bowls. Just make sure to cool them completely before sealing them in airtight containers. They can last in the freezer for up to three months. When you want to eat them, thaw them in the fridge overnight and reheat in the microwave. This keeps your meal fresh and tasty. Vietnamese Chicken Meal Prep Bowls are healthy and balanced. Here is a rough idea of the nutrition per serving: - Calories: 400 - Protein: 30g - Carbohydrates: 45g - Fat: 10g - Fiber: 3g - Sugar: 6g This dish provides protein, carbs, and healthy fats. You can adjust ingredients for your dietary needs. In this blog post, we covered the key ingredients and step-by-step instructions for making Vietnamese Chicken Meal Prep Bowls. We discussed marinades and cooking tips to ensure great flavor. You can also explore various protein options and learn how to store and reheat these bowls effectively. These meal prep bowls are easy to customize and perfect for busy days. With simple steps and tasty ingredients, you can enjoy delicious, healthy meals throughout the week. Happy cooking!](https://dailydishlab.com/wp-content/uploads/2025/06/450469d4-7878-479c-828a-ae6f4f51905d-300x300.webp)