Apple Cinnamon Oatmeal Cups Tasty and Easy Snack

ByJasmine
- 2 cups rolled oats - 1 cup almond milk (or any milk of choice) - 2 medium apples, peeled, cored, and diced - 1/4 cup honey or maple syrup - 1 teaspoon cinnamon - 1/2 teaspoon vanilla extract - 1/4 teaspoon nutmeg - 1/2 teaspoon baking powder - A pinch of salt - 1/4 cup chopped walnuts or pecans (optional) These ingredients create a base full of flavors and textures. The oats give a hearty feel and hold everything together. I love using almond milk, but you can use any milk you like. The apples add sweetness and a nice crunch. Honey or maple syrup serves as the sweetener, making these cups perfect for breakfast or a snack. The spices really make this dish shine. Cinnamon is a must for that warm, cozy flavor. A touch of nutmeg adds depth. Baking powder helps the cups rise and stay fluffy. Feel free to add walnuts or pecans for extra crunch. They bring a lovely contrast to the soft oatmeal. Each ingredient plays a role, ensuring every bite is delicious. {{ingredient_image_1}} 1. First, preheat your oven to 350°F (175°C). This helps the cups bake evenly. 2. Next, prepare your muffin tin. You can grease it lightly or use muffin liners. This keeps your cups from sticking. 3. In a medium bowl, mix the rolled oats, almond milk, diced apples, honey or maple syrup, cinnamon, vanilla extract, nutmeg, baking powder, and a pinch of salt. Stir until everything blends well. 4. If you want extra crunch, fold in the chopped walnuts or pecans at this stage. It adds great flavor too. 1. Now, spoon the oatmeal mixture into the muffin tin. Fill each cup about three-quarters full. This allows room for rising. 2. Bake your cups in the preheated oven for 20-25 minutes. Look for a golden brown top. You can check doneness with a toothpick. If it comes out clean, they're ready! 1. After baking, let your oatmeal cups cool in the tin for about five minutes. This makes them easier to remove. 2. Gently take them out and transfer to a wire rack. Let them cool completely there. 3. For serving, try drizzling warm cups with honey. A sprinkle of cinnamon on top makes them even better. You can add fresh apple slices on the side for a tasty breakfast or snack! To make your oatmeal cups just right, focus on texture first. Use rolled oats for a hearty bite. If you want a softer cup, add a bit more milk. This helps keep them moist. When mixing, make sure all ingredients blend well. You want an even mix of apples and spices. For flavor variations, try swapping apples for mashed bananas or berries. You can also use different spices. Try cardamom or ginger for a twist. If you like crunch, toss in some shredded coconut or seeds. These will add a fun texture and flavor. To store your oatmeal cups, let them cool completely first. Place them in an airtight container. They stay fresh in the fridge for up to five days. You can also freeze them for longer storage. Just wrap each cup in plastic wrap, then place them in a freezer bag. When you’re ready to eat, reheat them in the microwave. Heat for about 20-30 seconds. If you want them warm and crisp, pop them in the oven at 350°F for 10 minutes. This keeps the edges nice and crunchy. Enjoy your tasty snack anytime! Pro Tips Use Fresh Apples: For the best flavor and texture, choose firm, fresh apples like Honeycrisp or Granny Smith. Customize Your Sweetener: Adjust the sweetness by using less honey or maple syrup, or try adding a mashed banana for natural sweetness. Make Ahead: These oatmeal cups can be made ahead of time and stored in the fridge for up to a week, making them a perfect grab-and-go breakfast! Experiment with Spices: Feel free to add other spices like ginger or cardamom for a unique twist on the classic flavor. {{image_2}} If you want to skip nuts, you have great options. You can use seeds instead. Try pumpkin or sunflower seeds for crunch. These add protein without the nut allergy risk. You can also leave out nuts altogether. The oatmeal cups will still taste delicious! Making these oatmeal cups vegan is simple. Replace the honey with maple syrup for sweetness. Use almond milk or any plant-based milk. This way, you keep it fully vegan. You can also add a tablespoon of flaxseed meal for extra nutrition. This small change will give your cups a nice texture. You can switch up the apples for other fruits. Bananas work well too. Just mash them and mix into the batter. Berries like blueberries or raspberries add a burst of flavor. You can even mix different fruits. This adds fun and variety to your oatmeal cups! Each Apple Cinnamon Oatmeal Cup contains about 150 calories. They are packed with nutrients that help keep you full. Here are the key nutrients you get from each cup: - Fiber: Helps with digestion. - Protein: Supports muscle health. - Vitamins: Apples add vitamin C and antioxidants. - Healthy fats: Walnuts or pecans provide omega-3 fatty acids. Oats are a superfood. They are rich in fiber, which helps lower cholesterol. They also keep your heart healthy. Apples are low in calories and high in vitamins. They add natural sweetness and crunch. Using honey or maple syrup as sweeteners gives you a healthier option. They are natural, and they don't spike your blood sugar as much as refined sugar. This makes these oatmeal cups a great choice for a snack or breakfast. Enjoy these tasty cups knowing they are good for you! How long do Apple Cinnamon Oatmeal Cups last? Apple Cinnamon Oatmeal Cups last about five days in the fridge. Keep them in an airtight container. This helps maintain their freshness and flavor. If you want to enjoy them longer, freezing is a great option. Can I freeze the oatmeal cups? Yes, you can freeze these oatmeal cups! Let them cool completely first. Then, wrap each cup in plastic wrap or foil. Place them in a freezer-safe bag. They can last up to three months in the freezer. Just thaw them in the fridge before eating. What can I substitute for almond milk? You can use any milk you like. Regular cow’s milk works well. Oat milk, soy milk, or coconut milk are great dairy-free options. Just keep the same amount as the recipe calls for. Are these oatmeal cups gluten-free? Yes, they can be gluten-free! Just make sure to use gluten-free oats. Most rolled oats contain gluten, so check the label. With gluten-free oats, these cups are safe for those with gluten sensitivities. Enjoy them worry-free! This blog post guides you through making delicious Apple Cinnamon Oatmeal Cups. We covered the key ingredients, step-by-step instructions, and helpful tips to ensure your cups turn out perfect. Remember, you can adjust ingredients for a nut-free or vegan version. These oatmeal cups are healthy and easy to make. Enjoy experimenting with flavors and storage ideas. Try adding different fruits for a fun twist! Your oatmeal cups can be a delicious and nutritious treat any time.

WANT TO SAVE THIS RECIPE?

Looking for a simple and delicious snack? Try these Apple Cinnamon Oatmeal Cups! They are easy to make and packed with flavor. You’ll find just what you need, from wholesome ingredients to step-by-step instructions. Plus, I’ll share tips and tricks for perfecting these tasty bites. Get ready to enjoy a treat that’s both satisfying and good for you! Let’s dive into this recipe and make snack time a delight!

Why I Love This Recipe

  1. Healthy and Wholesome: These oatmeal cups are packed with nutritious ingredients, making them a great choice for a wholesome breakfast or snack.
  2. Easy to Make: With simple steps and minimal prep time, you can whip up a batch of these cups in no time.
  3. Customizable: Feel free to add your favorite nuts, seeds, or dried fruits to make these oatmeal cups uniquely yours!
  4. Perfect for Meal Prep: These cups store well in the fridge, making them a convenient option for grab-and-go meals throughout the week.

Ingredients

Detailed List of Ingredients

  • 2 cups rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 2 medium apples, peeled, cored, and diced
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • 1/4 cup chopped walnuts or pecans (optional)

These ingredients create a base full of flavors and textures. The oats give a hearty feel and hold everything together. I love using almond milk, but you can use any milk you like. The apples add sweetness and a nice crunch. Honey or maple syrup serves as the sweetener, making these cups perfect for breakfast or a snack.

The spices really make this dish shine. Cinnamon is a must for that warm, cozy flavor. A touch of nutmeg adds depth. Baking powder helps the cups rise and stay fluffy.

Feel free to add walnuts or pecans for extra crunch. They bring a lovely contrast to the soft oatmeal. Each ingredient plays a role, ensuring every bite is delicious.

Step-by-Step Instructions

Preparation Steps

1. First, preheat your oven to 350°F (175°C). This helps the cups bake evenly.

2. Next, prepare your muffin tin. You can grease it lightly or use muffin liners. This keeps your cups from sticking.

3. In a medium bowl, mix the rolled oats, almond milk, diced apples, honey or maple syrup, cinnamon, vanilla extract, nutmeg, baking powder, and a pinch of salt. Stir until everything blends well.

4. If you want extra crunch, fold in the chopped walnuts or pecans at this stage. It adds great flavor too.

Baking the Oatmeal Cups

1. Now, spoon the oatmeal mixture into the muffin tin. Fill each cup about three-quarters full. This allows room for rising.

2. Bake your cups in the preheated oven for 20-25 minutes. Look for a golden brown top. You can check doneness with a toothpick. If it comes out clean, they’re ready!

Cooling and Serving Suggestions

1. After baking, let your oatmeal cups cool in the tin for about five minutes. This makes them easier to remove.

2. Gently take them out and transfer to a wire rack. Let them cool completely there.

3. For serving, try drizzling warm cups with honey. A sprinkle of cinnamon on top makes them even better. You can add fresh apple slices on the side for a tasty breakfast or snack!

Tips & Tricks

How to Perfect Your Oatmeal Cups

To make your oatmeal cups just right, focus on texture first. Use rolled oats for a hearty bite. If you want a softer cup, add a bit more milk. This helps keep them moist. When mixing, make sure all ingredients blend well. You want an even mix of apples and spices.

For flavor variations, try swapping apples for mashed bananas or berries. You can also use different spices. Try cardamom or ginger for a twist. If you like crunch, toss in some shredded coconut or seeds. These will add a fun texture and flavor.

Storage and Reheating Tips

To store your oatmeal cups, let them cool completely first. Place them in an airtight container. They stay fresh in the fridge for up to five days. You can also freeze them for longer storage. Just wrap each cup in plastic wrap, then place them in a freezer bag.

When you’re ready to eat, reheat them in the microwave. Heat for about 20-30 seconds. If you want them warm and crisp, pop them in the oven at 350°F for 10 minutes. This keeps the edges nice and crunchy. Enjoy your tasty snack anytime!

Pro Tips

  1. Use Fresh Apples: For the best flavor and texture, choose firm, fresh apples like Honeycrisp or Granny Smith.
  2. Customize Your Sweetener: Adjust the sweetness by using less honey or maple syrup, or try adding a mashed banana for natural sweetness.
  3. Make Ahead: These oatmeal cups can be made ahead of time and stored in the fridge for up to a week, making them a perfect grab-and-go breakfast!
  4. Experiment with Spices: Feel free to add other spices like ginger or cardamom for a unique twist on the classic flavor.

Variations

Nut-Free Alternatives

If you want to skip nuts, you have great options. You can use seeds instead. Try pumpkin or sunflower seeds for crunch. These add protein without the nut allergy risk. You can also leave out nuts altogether. The oatmeal cups will still taste delicious!

Vegan Version

Making these oatmeal cups vegan is simple. Replace the honey with maple syrup for sweetness. Use almond milk or any plant-based milk. This way, you keep it fully vegan. You can also add a tablespoon of flaxseed meal for extra nutrition. This small change will give your cups a nice texture.

Fruit Variations

You can switch up the apples for other fruits. Bananas work well too. Just mash them and mix into the batter. Berries like blueberries or raspberries add a burst of flavor. You can even mix different fruits. This adds fun and variety to your oatmeal cups!

Nutritional Information

Breakdown of Nutritional Values

Each Apple Cinnamon Oatmeal Cup contains about 150 calories. They are packed with nutrients that help keep you full. Here are the key nutrients you get from each cup:

  • Fiber: Helps with digestion.
  • Protein: Supports muscle health.
  • Vitamins: Apples add vitamin C and antioxidants.
  • Healthy fats: Walnuts or pecans provide omega-3 fatty acids.

Health Benefits of Ingredients

Oats are a superfood. They are rich in fiber, which helps lower cholesterol. They also keep your heart healthy. Apples are low in calories and high in vitamins. They add natural sweetness and crunch. Using honey or maple syrup as sweeteners gives you a healthier option. They are natural, and they don’t spike your blood sugar as much as refined sugar. This makes these oatmeal cups a great choice for a snack or breakfast. Enjoy these tasty cups knowing they are good for you!

FAQs

Common Questions

How long do Apple Cinnamon Oatmeal Cups last?

Apple Cinnamon Oatmeal Cups last about five days in the fridge. Keep them in an airtight container. This helps maintain their freshness and flavor. If you want to enjoy them longer, freezing is a great option.

Can I freeze the oatmeal cups?

Yes, you can freeze these oatmeal cups! Let them cool completely first. Then, wrap each cup in plastic wrap or foil. Place them in a freezer-safe bag. They can last up to three months in the freezer. Just thaw them in the fridge before eating.

What can I substitute for almond milk?

You can use any milk you like. Regular cow’s milk works well. Oat milk, soy milk, or coconut milk are great dairy-free options. Just keep the same amount as the recipe calls for.

Are these oatmeal cups gluten-free?

Yes, they can be gluten-free! Just make sure to use gluten-free oats. Most rolled oats contain gluten, so check the label. With gluten-free oats, these cups are safe for those with gluten sensitivities. Enjoy them worry-free!

This blog post guides you through making delicious Apple Cinnamon Oatmeal Cups. We covered the key ingredients, step-by-step instructions, and helpful tips to ensure your cups turn out perfect.

Remember, you can adjust ingredients for a nut-free or vegan version. These oatmeal cups are healthy and easy to make. Enjoy experimenting with flavors and storage ideas. Try adding different fruits for a fun twist! Your oatmeal cups can be a delicious and nutritious treat any tim

- 2 cups rolled oats - 1 cup almond milk (or any milk of choice) - 2 medium apples, peeled, cored, and diced - 1/4 cup honey or maple syrup - 1 teaspoon cinnamon - 1/2 teaspoon vanilla extract - 1/4 teaspoon nutmeg - 1/2 teaspoon baking powder - A pinch of salt - 1/4 cup chopped walnuts or pecans (optional) These ingredients create a base full of flavors and textures. The oats give a hearty feel and hold everything together. I love using almond milk, but you can use any milk you like. The apples add sweetness and a nice crunch. Honey or maple syrup serves as the sweetener, making these cups perfect for breakfast or a snack. The spices really make this dish shine. Cinnamon is a must for that warm, cozy flavor. A touch of nutmeg adds depth. Baking powder helps the cups rise and stay fluffy. Feel free to add walnuts or pecans for extra crunch. They bring a lovely contrast to the soft oatmeal. Each ingredient plays a role, ensuring every bite is delicious. {{ingredient_image_1}} 1. First, preheat your oven to 350°F (175°C). This helps the cups bake evenly. 2. Next, prepare your muffin tin. You can grease it lightly or use muffin liners. This keeps your cups from sticking. 3. In a medium bowl, mix the rolled oats, almond milk, diced apples, honey or maple syrup, cinnamon, vanilla extract, nutmeg, baking powder, and a pinch of salt. Stir until everything blends well. 4. If you want extra crunch, fold in the chopped walnuts or pecans at this stage. It adds great flavor too. 1. Now, spoon the oatmeal mixture into the muffin tin. Fill each cup about three-quarters full. This allows room for rising. 2. Bake your cups in the preheated oven for 20-25 minutes. Look for a golden brown top. You can check doneness with a toothpick. If it comes out clean, they're ready! 1. After baking, let your oatmeal cups cool in the tin for about five minutes. This makes them easier to remove. 2. Gently take them out and transfer to a wire rack. Let them cool completely there. 3. For serving, try drizzling warm cups with honey. A sprinkle of cinnamon on top makes them even better. You can add fresh apple slices on the side for a tasty breakfast or snack! To make your oatmeal cups just right, focus on texture first. Use rolled oats for a hearty bite. If you want a softer cup, add a bit more milk. This helps keep them moist. When mixing, make sure all ingredients blend well. You want an even mix of apples and spices. For flavor variations, try swapping apples for mashed bananas or berries. You can also use different spices. Try cardamom or ginger for a twist. If you like crunch, toss in some shredded coconut or seeds. These will add a fun texture and flavor. To store your oatmeal cups, let them cool completely first. Place them in an airtight container. They stay fresh in the fridge for up to five days. You can also freeze them for longer storage. Just wrap each cup in plastic wrap, then place them in a freezer bag. When you’re ready to eat, reheat them in the microwave. Heat for about 20-30 seconds. If you want them warm and crisp, pop them in the oven at 350°F for 10 minutes. This keeps the edges nice and crunchy. Enjoy your tasty snack anytime! Pro Tips Use Fresh Apples: For the best flavor and texture, choose firm, fresh apples like Honeycrisp or Granny Smith. Customize Your Sweetener: Adjust the sweetness by using less honey or maple syrup, or try adding a mashed banana for natural sweetness. Make Ahead: These oatmeal cups can be made ahead of time and stored in the fridge for up to a week, making them a perfect grab-and-go breakfast! Experiment with Spices: Feel free to add other spices like ginger or cardamom for a unique twist on the classic flavor. {{image_2}} If you want to skip nuts, you have great options. You can use seeds instead. Try pumpkin or sunflower seeds for crunch. These add protein without the nut allergy risk. You can also leave out nuts altogether. The oatmeal cups will still taste delicious! Making these oatmeal cups vegan is simple. Replace the honey with maple syrup for sweetness. Use almond milk or any plant-based milk. This way, you keep it fully vegan. You can also add a tablespoon of flaxseed meal for extra nutrition. This small change will give your cups a nice texture. You can switch up the apples for other fruits. Bananas work well too. Just mash them and mix into the batter. Berries like blueberries or raspberries add a burst of flavor. You can even mix different fruits. This adds fun and variety to your oatmeal cups! Each Apple Cinnamon Oatmeal Cup contains about 150 calories. They are packed with nutrients that help keep you full. Here are the key nutrients you get from each cup: - Fiber: Helps with digestion. - Protein: Supports muscle health. - Vitamins: Apples add vitamin C and antioxidants. - Healthy fats: Walnuts or pecans provide omega-3 fatty acids. Oats are a superfood. They are rich in fiber, which helps lower cholesterol. They also keep your heart healthy. Apples are low in calories and high in vitamins. They add natural sweetness and crunch. Using honey or maple syrup as sweeteners gives you a healthier option. They are natural, and they don't spike your blood sugar as much as refined sugar. This makes these oatmeal cups a great choice for a snack or breakfast. Enjoy these tasty cups knowing they are good for you! How long do Apple Cinnamon Oatmeal Cups last? Apple Cinnamon Oatmeal Cups last about five days in the fridge. Keep them in an airtight container. This helps maintain their freshness and flavor. If you want to enjoy them longer, freezing is a great option. Can I freeze the oatmeal cups? Yes, you can freeze these oatmeal cups! Let them cool completely first. Then, wrap each cup in plastic wrap or foil. Place them in a freezer-safe bag. They can last up to three months in the freezer. Just thaw them in the fridge before eating. What can I substitute for almond milk? You can use any milk you like. Regular cow’s milk works well. Oat milk, soy milk, or coconut milk are great dairy-free options. Just keep the same amount as the recipe calls for. Are these oatmeal cups gluten-free? Yes, they can be gluten-free! Just make sure to use gluten-free oats. Most rolled oats contain gluten, so check the label. With gluten-free oats, these cups are safe for those with gluten sensitivities. Enjoy them worry-free! This blog post guides you through making delicious Apple Cinnamon Oatmeal Cups. We covered the key ingredients, step-by-step instructions, and helpful tips to ensure your cups turn out perfect. Remember, you can adjust ingredients for a nut-free or vegan version. These oatmeal cups are healthy and easy to make. Enjoy experimenting with flavors and storage ideas. Try adding different fruits for a fun twist! Your oatmeal cups can be a delicious and nutritious treat any time.

Apple Cinnamon Oatmeal Cups

Delicious and healthy oatmeal cups filled with apples and cinnamon, perfect for breakfast or a snack.
Print Recipe
Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 150 kcal

Ingredients

  

  • 2 cups rolled oats
  • 1 cup almond milk
  • 2 medium apples, peeled, cored, and diced
  • 1 4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1 2 teaspoon vanilla extract
  • 1 4 teaspoon nutmeg
  • 1 2 teaspoon baking powder
  • 1 4 cup chopped walnuts or pecans
  • 1 pinch salt

Instructions

 

  • Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.
  • In a medium bowl, combine the rolled oats, almond milk, diced apples, honey (or maple syrup), cinnamon, vanilla extract, nutmeg, baking powder, and salt. Mix until everything is well incorporated.
  • If using, fold in the chopped walnuts or pecans for extra crunch and flavor.
  • Spoon the oatmeal mixture into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  • Allow the oatmeal cups to cool in the tin for about 5 minutes, then gently remove and transfer to a wire rack to cool completely.

Notes

Serve warm, drizzled with honey and a sprinkle of cinnamon. Enjoy with fresh apple slices.
Keyword apple, breakfast, healthy, oatmeal, snack
- 2 cups rolled oats - 1 cup almond milk (or any milk of choice) - 2 medium apples, peeled, cored, and diced - 1/4 cup honey or maple syrup - 1 teaspoon cinnamon - 1/2 teaspoon vanilla extract - 1/4 teaspoon nutmeg - 1/2 teaspoon baking powder - A pinch of salt - 1/4 cup chopped walnuts or pecans (optional) These ingredients create a base full of flavors and textures. The oats give a hearty feel and hold everything together. I love using almond milk, but you can use any milk you like. The apples add sweetness and a nice crunch. Honey or maple syrup serves as the sweetener, making these cups perfect for breakfast or a snack. The spices really make this dish shine. Cinnamon is a must for that warm, cozy flavor. A touch of nutmeg adds depth. Baking powder helps the cups rise and stay fluffy. Feel free to add walnuts or pecans for extra crunch. They bring a lovely contrast to the soft oatmeal. Each ingredient plays a role, ensuring every bite is delicious. {{ingredient_image_1}} 1. First, preheat your oven to 350°F (175°C). This helps the cups bake evenly. 2. Next, prepare your muffin tin. You can grease it lightly or use muffin liners. This keeps your cups from sticking. 3. In a medium bowl, mix the rolled oats, almond milk, diced apples, honey or maple syrup, cinnamon, vanilla extract, nutmeg, baking powder, and a pinch of salt. Stir until everything blends well. 4. If you want extra crunch, fold in the chopped walnuts or pecans at this stage. It adds great flavor too. 1. Now, spoon the oatmeal mixture into the muffin tin. Fill each cup about three-quarters full. This allows room for rising. 2. Bake your cups in the preheated oven for 20-25 minutes. Look for a golden brown top. You can check doneness with a toothpick. If it comes out clean, they're ready! 1. After baking, let your oatmeal cups cool in the tin for about five minutes. This makes them easier to remove. 2. Gently take them out and transfer to a wire rack. Let them cool completely there. 3. For serving, try drizzling warm cups with honey. A sprinkle of cinnamon on top makes them even better. You can add fresh apple slices on the side for a tasty breakfast or snack! To make your oatmeal cups just right, focus on texture first. Use rolled oats for a hearty bite. If you want a softer cup, add a bit more milk. This helps keep them moist. When mixing, make sure all ingredients blend well. You want an even mix of apples and spices. For flavor variations, try swapping apples for mashed bananas or berries. You can also use different spices. Try cardamom or ginger for a twist. If you like crunch, toss in some shredded coconut or seeds. These will add a fun texture and flavor. To store your oatmeal cups, let them cool completely first. Place them in an airtight container. They stay fresh in the fridge for up to five days. You can also freeze them for longer storage. Just wrap each cup in plastic wrap, then place them in a freezer bag. When you’re ready to eat, reheat them in the microwave. Heat for about 20-30 seconds. If you want them warm and crisp, pop them in the oven at 350°F for 10 minutes. This keeps the edges nice and crunchy. Enjoy your tasty snack anytime! Pro Tips Use Fresh Apples: For the best flavor and texture, choose firm, fresh apples like Honeycrisp or Granny Smith. Customize Your Sweetener: Adjust the sweetness by using less honey or maple syrup, or try adding a mashed banana for natural sweetness. Make Ahead: These oatmeal cups can be made ahead of time and stored in the fridge for up to a week, making them a perfect grab-and-go breakfast! Experiment with Spices: Feel free to add other spices like ginger or cardamom for a unique twist on the classic flavor. {{image_2}} If you want to skip nuts, you have great options. You can use seeds instead. Try pumpkin or sunflower seeds for crunch. These add protein without the nut allergy risk. You can also leave out nuts altogether. The oatmeal cups will still taste delicious! Making these oatmeal cups vegan is simple. Replace the honey with maple syrup for sweetness. Use almond milk or any plant-based milk. This way, you keep it fully vegan. You can also add a tablespoon of flaxseed meal for extra nutrition. This small change will give your cups a nice texture. You can switch up the apples for other fruits. Bananas work well too. Just mash them and mix into the batter. Berries like blueberries or raspberries add a burst of flavor. You can even mix different fruits. This adds fun and variety to your oatmeal cups! Each Apple Cinnamon Oatmeal Cup contains about 150 calories. They are packed with nutrients that help keep you full. Here are the key nutrients you get from each cup: - Fiber: Helps with digestion. - Protein: Supports muscle health. - Vitamins: Apples add vitamin C and antioxidants. - Healthy fats: Walnuts or pecans provide omega-3 fatty acids. Oats are a superfood. They are rich in fiber, which helps lower cholesterol. They also keep your heart healthy. Apples are low in calories and high in vitamins. They add natural sweetness and crunch. Using honey or maple syrup as sweeteners gives you a healthier option. They are natural, and they don't spike your blood sugar as much as refined sugar. This makes these oatmeal cups a great choice for a snack or breakfast. Enjoy these tasty cups knowing they are good for you! How long do Apple Cinnamon Oatmeal Cups last? Apple Cinnamon Oatmeal Cups last about five days in the fridge. Keep them in an airtight container. This helps maintain their freshness and flavor. If you want to enjoy them longer, freezing is a great option. Can I freeze the oatmeal cups? Yes, you can freeze these oatmeal cups! Let them cool completely first. Then, wrap each cup in plastic wrap or foil. Place them in a freezer-safe bag. They can last up to three months in the freezer. Just thaw them in the fridge before eating. What can I substitute for almond milk? You can use any milk you like. Regular cow’s milk works well. Oat milk, soy milk, or coconut milk are great dairy-free options. Just keep the same amount as the recipe calls for. Are these oatmeal cups gluten-free? Yes, they can be gluten-free! Just make sure to use gluten-free oats. Most rolled oats contain gluten, so check the label. With gluten-free oats, these cups are safe for those with gluten sensitivities. Enjoy them worry-free! This blog post guides you through making delicious Apple Cinnamon Oatmeal Cups. We covered the key ingredients, step-by-step instructions, and helpful tips to ensure your cups turn out perfect. Remember, you can adjust ingredients for a nut-free or vegan version. These oatmeal cups are healthy and easy to make. Enjoy experimenting with flavors and storage ideas. Try adding different fruits for a fun twist! Your oatmeal cups can be a delicious and nutritious treat any time.

Apple Cinnamon Oatmeal Cups

Delicious and healthy oatmeal cups flavored with apple and cinnamon, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 150 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1 cup milk
  • 1 cup applesauce
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup diced apples
  • 1/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs

Instructions
 

  • Preheat the oven to 350°F (175°C) and grease a muffin tin.
  • In a large bowl, combine rolled oats, milk, applesauce, cinnamon, vanilla extract, diced apples, brown sugar, baking powder, salt, and eggs.
  • Mix until well combined.
  • Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake for 20-25 minutes or until the tops are golden brown and a toothpick comes out clean.
  • Allow to cool for a few minutes before removing from the tin.

Notes

These can be made ahead of time and stored in the refrigerator for a quick breakfast option.
Keyword apple, breakfast, cinnamon, healthy, oatmeal

WANT TO SAVE THIS RECIPE?

Related Posts