Avocado Egg Toast with Everything Spice Simple Delight

Get ready to elevate your breakfast game with Avocado Egg Toast topped with Everything Spice! This simple delight combines nutty whole grain bread, creamy avocado, and perfectly cooked eggs for a meal that’s quick and satisfying. I’ll share my go-to tips for perfect seasoning and Garnishing. Whether you’re looking for a nutritious start to your day or a flavorful snack, this recipe is for you. Let’s dive in and create something delicious!
Why I Love This Recipe
- Healthy and Nutritious: This avocado egg toast is packed with healthy fats, protein, and fiber, making it a perfect breakfast option to fuel your day.
- Quick and Easy: With just a few simple ingredients and minimal cooking time, you can whip up this delicious meal in under 15 minutes.
- Customizable: You can easily add your favorite toppings or spices to this toast, making it versatile for different tastes and preferences.
- Beautiful Presentation: The vibrant colors of the avocado, egg, and toppings make this dish not only tasty but also visually appealing.
Ingredients
To make Avocado Egg Toast with Everything Spice, you need a few simple items. Here’s the list:
- Slices of whole grain bread
- Ripe avocado
- Large eggs
- Olive oil
- Everything Bagel seasoning
- Salt and pepper
- Fresh microgreens or arugula (optional)
- Lemon wedge (optional)
Each ingredient plays a role in making this dish great. Whole grain bread gives a nice crunch. A ripe avocado adds creaminess. Large eggs provide protein and richness. Olive oil adds flavor and helps cook the eggs just right.
The Everything Bagel seasoning brings all the flavors together. A pinch of salt and pepper enhances the taste. Fresh microgreens or arugula add a pop of color and extra nutrients. Lastly, a squeeze of lemon brightens up the dish.
This combination creates a tasty and nutritious meal. It’s perfect for breakfast or any time you want something quick and delicious.


Step-by-Step Instructions
Toast the Bread
Toast your slices of whole grain bread until golden and crispy. You can use a toaster or a skillet for this task. A toaster is quick and easy. A skillet gives a great golden crust. Aim for a nice crunch without burning. This crispiness makes your toast a perfect base.
Prepare the Avocado
Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash the avocado until creamy. Leave some small chunks for added texture. Season with salt, pepper, and a squeeze of lemon juice. This seasoning boosts the flavor and keeps the color bright.
Cook the Eggs
In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet. Cook until the whites are set, but the yolks remain runny for sunny-side-up eggs. This takes about 2-3 minutes. If you prefer cooked yolks, gently flip the eggs and cook for another minute.
Assemble the Toast
Spread a generous layer of mashed avocado on each piece of toasted bread. Carefully place a cooked egg on top. Make sure to have a good amount of avocado for flavor and creaminess. The egg should sit nicely on the avocado, creating a great look and taste.
Season and Garnish
Sprinkle Everything Bagel seasoning over the eggs for extra flavor. This mix adds a nice crunch and taste. If you like, add fresh microgreens or arugula on top for a pop of color. These greens add freshness and a little extra nutrition. Enjoy your Avocado Egg Toast with Everything Spice!
Tips & Tricks
Mastering the Perfect Avocado
- Selecting the right avocado for mashing: Choose a ripe avocado. It should yield slightly when you press it. Avoid hard avocados. They will not mash well. Look for smooth skin without dark spots.
- Tips to prevent browning: To keep your avocado green, use lemon juice. This helps slow down oxidation. Store any leftover avocado tightly wrapped in plastic. You can also place it in an airtight container.
Cooking Eggs to Perfection
- Different cooking styles for eggs: You can fry or poach your eggs. For fried eggs, cook them sunny-side up for a runny yolk. If you like them cooked more, flip them over for a minute. For poached eggs, crack them into simmering water.
- How to tell when eggs are done: For sunny-side-up eggs, the whites should be set, but the yolk should jiggle. If you prefer a firmer yolk, cook for an extra minute after flipping. Poached eggs should have firm whites but a soft center.
Enhancing Flavor
- Alternative seasonings and toppings: Try adding chili flakes or smoked paprika for a kick. You can also top with diced tomatoes or pickled onions.
- Adding a spicy kick with condiments: Sriracha or hot sauce adds heat. You can also drizzle a bit of spicy olive oil on top for extra flavor.
Pro Tips
- Perfect Avocado: Make sure your avocado is perfectly ripe for the best flavor and creaminess. It should yield slightly to gentle pressure when squeezed.
- Egg Cooking Method: For perfectly runny yolks, keep an eye on the eggs and adjust cooking time accordingly. If you prefer a firmer yolk, flip the egg as described.
- Seasoning Variations: Don’t hesitate to experiment with different seasonings on your avocado, such as smoked paprika or red pepper flakes, for a unique twist.
- Toast Texture: For extra crunch, consider brushing the bread with olive oil and toasting it in a skillet or under the broiler for a minute or two.
Variations
Alternate Bread Options
You can change your bread for this recipe. Whole grain is great, but there are other options. For a gluten-free choice, try gluten-free bread. It tastes good and keeps the meal light. Sourdough adds a tangy flavor, while rye gives it a hearty touch. Each type brings a unique taste to your avocado egg toast.
Avocado Alternatives
If you want to switch things up, consider adding ingredients like feta cheese or fresh tomatoes. Feta adds a salty kick, while tomatoes bring a juicy burst. You can also swap the avocado for spreads like hummus or labneh. Both provide a creamy base and enhance the flavor of your toast.
Egg Variations
Eggs can change the whole dish. Instead of fried eggs, you can use scrambled eggs. They mix well with the avocado. For a lighter option, poached eggs are a great fit. Poached eggs have a soft texture and provide a rich yolk that blends nicely with the other flavors.
Storage Info
Storing Leftovers
To keep your avocado egg toast fresh, store the bread and avocado mix separately. Place the toasted bread in an airtight container. It will stay fresh for up to two days. For the avocado, use a small bowl, cover it tightly with plastic wrap, and press the wrap down onto the surface. This method helps prevent browning. You can store the avocado this way for one day. Cooked eggs can also last in the fridge for up to four days. Just place them in a sealed container.
Reheating Tips
To enjoy your toast later, reheat the bread in a toaster or oven. This method helps bring back its crispiness. Avoid the microwave, as it can make the bread soggy. For the eggs, you can re-cook them gently in a non-stick skillet over low heat. This way, you heat them without overcooking. Keep an eye on them to keep the yolks runny if that’s how you like them.
FAQs
Can I use a different seasoning instead of Everything Bagel?
Yes, you can. Many seasonings work well here. Try garlic powder, smoked paprika, or chili flakes. You can also mix salt with sesame seeds for a simple, tasty option. Each choice adds a unique flavor to your toast.
What kind of bread is best for this recipe?
Whole grain bread is a great choice. It has fiber and nutrients. You can also use sourdough for a tangy flavor. If you need gluten-free, look for gluten-free whole grain breads. They add texture and taste without gluten.
Can I prepare this recipe in advance?
You can prep parts of this meal ahead. Make the avocado mix and store it in the fridge. Toast the bread right before serving. This keeps it crisp. Cook the eggs fresh for the best taste and texture.
How do I ensure the avocado stays fresh?
To keep your avocado fresh, use lemon juice. It slows browning. Store it in an airtight container. If you leave the pit in the leftover avocado, it can help too. Avoid cutting it until you are ready to use it.
This blog post detailed the steps to create a delicious avocado egg toast. We covered each ingredient, from whole grain bread to fresh microgreens. I shared tips on perfecting the avocado and cooking eggs just right. You learned about variations and storage options to keep your meal fresh. Enjoying this dish can be easy and fun. With the right ingredients and techniques, you can make a delightful meal any time. Try these tips and enjoy your own perfect avocado egg toas

Avocado Egg Toast with Everything Spice
Ingredients
- 2 slices whole grain bread
- 1 whole ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon Everything Bagel seasoning
- to taste Salt and pepper
- optional Fresh microgreens or arugula for garnish
- optional Lemon wedge for serving
Instructions
- Begin by toasting your slices of whole grain bread until they are golden and crispy. You can use a toaster or a skillet for this step.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you achieve a creamy consistency, leaving some small chunks for texture. Season with salt, pepper, and a squeeze of lemon juice to enhance the flavor.
- In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs directly into the skillet and cook until the whites are set but the yolks are still runny for sunny-side-up eggs (about 2-3 minutes). If you prefer your yolks cooked through, flip the eggs and cook for another minute.
- Spread a generous layer of the mashed avocado onto each piece of toasted bread. Carefully place a cooked egg on top of the avocado spread on each slice.
- Sprinkle Everything Bagel seasoning over the eggs for an extra layer of flavor. Add fresh microgreens or arugula on top if desired.
- Serve immediately with a lemon wedge on the side for an extra kick of freshness.
Notes

Avocado Egg Toast with Everything Spice
Ingredients
- 2 slices bread
- 1 medium avocado
- 2 large eggs
- 1 teaspoon everything spice
- 1 pinch salt
- 1 pinch pepper
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, mash the avocado in a bowl and season with salt and pepper.
- Cook the eggs to your liking (poached, fried, or scrambled).
- Spread the mashed avocado evenly on the toasted bread.
- Top each slice with a cooked egg and sprinkle everything spice on top.




![To make Lemon Dill Grilled Salmon, you need a few simple yet fresh ingredients. Here’s the list: - Fresh Salmon Fillets - Fresh Dill - Lemon - Garlic - Olive Oil - Honey - Seasoning: Salt and Pepper - Lemon Slices for Garnish Each ingredient plays a key role in creating the bright and delicious taste of this dish. Fresh salmon fillets give you a rich flavor and perfect texture. The fresh dill adds a fragrant herb note that pairs well with the fish. Lemon provides the zesty brightness that cuts through the richness of the salmon. Garlic gives depth, while olive oil adds a smooth finish. Honey balances the flavors with just a hint of sweetness. Finally, salt and pepper enhance everything, and lemon slices make for a lovely garnish. You can find the full recipe with detailed steps to prepare this dish easily. Enjoy the process of cooking and savor the delightful taste! - In a mixing bowl, combine the chopped dill, lemon zest, lemon juice, minced garlic, olive oil, honey, salt, and pepper. - Whisk the ingredients together until well blended to create a marinade. This step is key. The mix of flavors will soak into the salmon. - Place the salmon fillets in a resealable plastic bag or shallow dish. Pour the marinade over the top. - Seal the bag or cover the dish. This ensures the salmon gets coated well. Marinate in the refrigerator for 30 minutes to 1 hour for maximum flavor. The longer you marinate, the more taste you get. - Preheat your grill to medium-high heat. This helps cook the salmon evenly. - Remove the salmon from the marinade and let any excess drip off. Discard the marinade for safety. - Grease the grill grates with a little olive oil. This helps prevent sticking. - Place the salmon fillets skin-side down on the grill. Grill for 4-6 minutes without moving them. This allows the skin to become crispy. - Carefully flip the salmon fillets using a wide spatula. Grill for an additional 4-6 minutes. The fish should be opaque and flake easily with a fork. Adjust the time based on the thickness of your fillets. - Remove the salmon from the grill and let it rest for a couple of minutes. Resting helps keep it juicy. - Serve the grilled salmon garnished with fresh lemon slices and a sprinkle of additional dill if desired. Enjoy the fresh taste! For the complete recipe, check out the Full Recipe link. To enhance flavor with the marinade, use fresh ingredients. Fresh dill, garlic, and lemon add zest to the salmon. Combine these ingredients in a bowl and whisk until well mixed. This step makes every bite burst with flavor. Marinating is key, too. Let the salmon sit in the marinade for at least 30 minutes. This time allows the flavors to soak in deeply. For best results, aim for one hour. To prevent sticking on the grill, grease the grates with olive oil. This simple tip helps the salmon slide off easily. Place the salmon skin-side down on the grill first. Grill for 4-6 minutes without moving it. This helps the skin get crispy. To check for doneness, look for opaque flesh that flakes easily. If your salmon is thick, it may need a bit more time. Always use a wide spatula when flipping. This supports the fillet and keeps it intact. For a complete meal, pair your salmon with fresh vegetables or a light salad. Steamed asparagus or roasted broccoli complement the dish well. You can also serve it with rice or quinoa for a filling side. Don’t forget to garnish with lemon slices. They add a bright touch and extra flavor. Enjoy your delicious meal! For the full recipe, check out the detailed steps above. {{image_2}} Alternative Herbs and Spices You can switch up the herbs in this dish. Try fresh parsley or basil instead of dill. These herbs add unique tastes and aromas. Adding a pinch of red pepper flakes gives a bit of heat. This twist can make your salmon extra special. Different Citrus Options Lemon is great, but don’t stop there. Use lime or orange juice for a different kick. Each citrus option brings its own flavor. You can mix citrus juices for a fun blend. This variation makes the dish exciting and fresh. Oven-Baked Lemon Dill Salmon Baking salmon is simple and tasty. Preheat your oven to 375°F. Place the marinated salmon on a baking sheet. Bake for 15 to 20 minutes. Check for flakiness to know when it's done. This method keeps the salmon moist and flavorful. Pan-Seared Lemon Dill Salmon Pan-searing gives a crispy outer layer. Heat oil in a pan over medium heat. Add the salmon skin-side down and cook for 4-5 minutes. Flip and cook for another 4-5 minutes. This method enhances the flavor and adds a nice texture. Low-Carb and Keto Options This recipe is already low in carbs. You can keep it keto-friendly by using healthy fats. Olive oil works great here. You can also serve it with low-carb veggies like zucchini or asparagus. Gluten-Free Modifications This dish is naturally gluten-free. Just make sure all your ingredients are gluten-free. Check the labels on the olive oil and honey. This way, you can enjoy this dish without any worries. For the full recipe, check the earlier section and get started on this delicious meal! After grilling your lemon dill salmon, you may have some leftovers. To keep your salmon fresh, follow these best practices for refrigeration: - Cool it down first. Let the salmon reach room temperature before storing. - Use an airtight container. This helps prevent odors and keeps the salmon moist. - Refrigerate within two hours. This keeps bacteria from growing. If you want to enjoy your salmon later, freezing is a great option. Here's how to freeze salmon safely: - Wrap each fillet tightly. Use plastic wrap or aluminum foil to prevent freezer burn. - Place in a freezer bag. Squeeze out as much air as possible before sealing. - Label and date it. This helps you keep track of how long it’s been in the freezer. When it's time to enjoy your leftover salmon, reheating correctly is key to keeping the flavor and texture. Here are some recommended methods: - Oven method: Preheat your oven to 275°F (135°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 15 minutes. - Stovetop method: Heat a non-stick skillet over medium-low heat. Add a splash of water or broth. Place the salmon in the skillet, cover, and heat for 5-7 minutes. To maintain the flavor and texture, avoid using a microwave. Microwaving can dry out the salmon and make it tough. Enjoy your delicious lemon dill grilled salmon again with these easy tips. And don't forget to check out the Full Recipe for more details! Marinating salmon for 30 minutes to 1 hour works best. This time allows the flavors to soak in without overpowering the fish. If you marinate for too long, the texture may change. Always keep it in the fridge while marinating to keep it fresh. Yes, you can use dried dill instead of fresh. Use about one-third of the amount since dried herbs are stronger. Fresh dill gives a brighter flavor, but dried dill still works well in a pinch. Grill your salmon at medium-high heat, around 375°F to 400°F. This heat helps create a nice sear while keeping the inside tender. If your grill runs hotter, reduce the heat slightly. - What if my salmon fillets are thick or thin? For thick fillets, increase the grilling time by a few minutes. For thin fillets, decrease the time. Always check for doneness by seeing if the fish flakes easily with a fork. Salmon is rich in omega-3 fatty acids, which are good for your heart. It also has high-quality protein that helps build muscle. Salmon is packed with vitamins like B12, D, and selenium. Eating salmon can boost brain health and improve mood. For the full recipe, please refer to [Full Recipe]. This blog post gives you the keys to grill perfect salmon. We covered essential ingredients, marinating tips, and grilling techniques. With the right marinade and careful cooking, you'll impress at every meal. Plus, explore tasty variations to keep it fresh and exciting. Store leftovers smartly and reheat without losing flavor. By following these steps, you can enjoy delicious salmon that is healthy and easy to make. Embrace these tips to make every salmon dish a hit!](https://dailydishlab.com/wp-content/uploads/2025/06/c925202d-eb72-4cda-aa67-938206b6f665-768x768.webp)


