Balsamic Glazed Steak Rolls Flavorful and Easy Recipe

If you’re looking for a simple yet delicious meal, Balsamic Glazed Steak Rolls are a must-try! These rolls blend tender flank steak with fresh spinach and roasted red peppers, all topped with a rich balsamic glaze. In this post, I’ll guide you through each easy step and offer tips to make your rolls look and taste amazing. Let’s get cooking and impress your family with this flavorful dish!
Why I Love This Recipe
- Flavorful Combination: The blend of balsamic glaze, roasted red peppers, and fresh spinach creates a delightful flavor profile that is both savory and slightly sweet.
- Easy to Prepare: This recipe is straightforward and quick, making it perfect for busy weeknights or an impressive weekend dinner.
- Healthy Option: With lean flank steak and plenty of veggies, these steak rolls are a nutritious choice that doesn’t compromise on taste.
- Grill Marks: The beautiful grill marks not only enhance the presentation but also add a delicious smoky flavor to the steak.
Ingredients
Detailed List of Ingredients
- 1 pound flank steak, thinly sliced
- 1 cup baby spinach leaves
- 1/2 cup roasted red peppers, sliced
- 1/3 cup balsamic glaze
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish
To make these balsamic glazed steak rolls, gather all your ingredients first. Flank steak is a great choice for this recipe. It has a nice flavor and becomes tender when cooked right. Baby spinach adds a fresh crunch. Roasted red peppers give a sweet touch.
You will need balsamic glaze for a rich flavor. Olive oil helps keep the steak moist. Garlic adds a wonderful aroma. Don’t forget salt and pepper to bring it all together. Fresh basil is perfect for a bright finish.
This mix of ingredients creates a dish that’s not only tasty but also colorful. Each bite is packed with flavor. Having everything ready makes cooking smoother. Plus, it helps you stay organized in the kitchen. Enjoy the process and the delicious outcome!

Step-by-Step Instructions
Preparation Steps
1. First, preheat your grill or grill pan over medium-high heat. This makes sure it’s hot enough for the steak rolls.
2. Next, take the flank steak and lay it flat on a cutting board. Season both sides with salt and pepper. This adds great flavor to the meat.
Assembling the Rolls
1. Now, on one end of each steak slice, place a few baby spinach leaves.
2. Add a strip of roasted red pepper on top of the spinach.
3. Roll the steak tightly around the filling. Start from the edge with the peppers and spinach.
4. Secure each roll with a toothpick to hold it together. This helps keep the filling inside while cooking.
Cooking the Steak Rolls
1. In a small bowl, mix the balsamic glaze, olive oil, and minced garlic. Stir until they are well combined.
2. Brush the balsamic mixture generously over the steak rolls. This will add a sweet and tangy flavor.
3. Place the steak rolls on the grill. Cook for about 4-5 minutes per side. You want nice grill marks, and the steak should be cooked to your liking.
4. Once cooked, take the rolls off the grill and let them rest for a couple of minutes. This helps keep the juices inside.
5. Carefully remove the toothpicks. Drizzle any leftover balsamic glaze over the rolls for extra flavor.
6. Finally, garnish with fresh basil leaves before serving. This adds a nice touch and extra freshness.
Tips & Tricks
Cooking Tips
- Achieving the perfect grill marks
To get those nice grill marks, preheat your grill well. A hot grill helps the meat sear quickly. Place the rolls at a 45-degree angle on the grill. Cook for about 2-3 minutes before turning them. This gives you those beautiful lines that make your dish pop.
- Ensuring even cooking
To cook the steak rolls evenly, try to use slices that are the same thickness. Thin slices cook faster and stay juicy. Cook the rolls for about 4-5 minutes on each side. Use a meat thermometer to check for doneness if you’re unsure. Aim for 145°F for medium-rare.
Flavor Enhancements
- Adding spices or different herbs
You can boost the flavor by adding spices. Try a pinch of red pepper flakes for heat. Fresh thyme or oregano makes a great addition too. These herbs add a fresh taste that pairs well with balsamic glaze.
- Alternative marinades for the steak
If you want to switch things up, try a soy sauce marinade. Mix soy sauce, honey, and some garlic for a sweet and salty flavor. You can also use lemon juice for a zesty twist. Just marinate the steak for about 30 minutes before grilling.
Pro Tips
- Resting the Steak: Allow the steak rolls to rest for a few minutes after grilling. This helps the juices redistribute, making each bite more flavorful and juicy.
- Choosing the Right Cut: Flank steak is ideal for rolling, but you can also use skirt steak or sirloin for a different flavor and texture.
- Marinating for Flavor: For an enhanced flavor, marinate the flank steak in balsamic vinegar, olive oil, and garlic for a few hours before rolling.
- Experiment with Fillings: Feel free to mix up the fillings! Try adding cheese, mushrooms, or different vegetables to customize your steak rolls.

Variations
Healthier Alternatives
You can swap beef for turkey or chicken. These meats are leaner and lower in fat. They still taste great with the balsamic glaze. For a veggie option, try using mushrooms or zucchini. You can chop them up and mix with the spinach. This adds flavor and extra nutrients.
Serving Suggestions
To make a full meal, serve these rolls with a fresh salad. A side of roasted veggies pairs nicely too. You can also serve with rice or quinoa for a hearty option. For sauces, a light vinaigrette or extra balsamic glaze works well.
For presentation, place the rolls on a nice platter. Garnish with fresh basil leaves and a sprinkle of pepper. This will make your dish look appealing and fancy!
Storage Info
Storing Leftovers
To keep your balsamic glazed steak rolls fresh, store them in the fridge. Use an airtight container to prevent odors from mixing. Allow the rolls to cool before sealing. They will last for up to three days.
If you want to freeze them, wrap each roll in plastic wrap. Then, place them in a freezer bag. This method prevents freezer burn. The rolls can stay frozen for up to three months. When ready to eat, defrost them overnight in the fridge.
Reheating Recommendations
To reheat without overcooking, use low heat. Preheat your oven to 350°F. Place the rolls on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warm.
You can also reheat in a pan. Add a little olive oil over low heat. Cook the rolls for a few minutes on each side until they are hot. This method adds a nice crispness while keeping the meat juicy. Always check the temperature to ensure they are heated through.
FAQs
Common Questions
Can I use a different cut of steak?
Yes, you can use other cuts. Skirt steak or sirloin works well. Just slice it thin. The key is to keep it tender for rolling.
What else can I fill the rolls with?
You can get creative! Try mushrooms, cheese, or zucchini. Even sun-dried tomatoes add a nice twist. Mix and match to suit your taste.
How do I know when the steak is done cooking?
Use a meat thermometer. For medium-rare, aim for 130°F (54°C). For medium, go for 140°F (60°C). This ensures the steak stays juicy and flavorful.
Can I make the balsamic glaze at home?
Absolutely! Combine 1 cup of balsamic vinegar with 1/4 cup of brown sugar. Simmer until it thickens. This homemade glaze is sweet and tangy, perfect for the rolls.
This blog post covered a tasty flank steak recipe with spinach and roasted peppers. You learned about the ingredients, step-by-step cooking, and tips for better grilling. I shared ideas for healthier variations and how to store your leftovers properly. The right techniques can make your cooking enjoyable and successful. By trying these methods, you can impress friends and family. Happy cookin

Balsamic Glazed Steak Rolls
Ingredients
- 1 pound flank steak, thinly sliced
- 1 cup baby spinach leaves
- 1 2 roasted red peppers, sliced
- 1 3 balsamic glaze
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- to taste Salt and pepper
- for garnish Fresh basil leaves
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Lay the thin slices of flank steak flat on a cutting board. Season both sides with salt and pepper.
- On one end of each steak slice, place a few spinach leaves and a strip of roasted red pepper.
- Roll the steak tightly around the filling, starting from the edge with the peppers and spinach. Secure each roll with a toothpick to hold it together.
- In a small bowl, combine the balsamic glaze, olive oil, and minced garlic. Mix until well combined.
- Brush the balsamic mixture generously over the steak rolls.
- Place the steak rolls on the grill and cook for about 4-5 minutes per side, or until the steak is cooked to your desired doneness and has nice grill marks.
- Once cooked, remove the rolls from the grill and let rest for a couple of minutes before carefully removing the toothpicks.
- Drizzle any remaining balsamic glaze over the rolls for added flavor.
- Garnish with fresh basil leaves before serving.







![- 2 cups cooked rice (white or brown) - 1 lb boneless, skinless chicken breasts, diced - 2 cups broccoli florets (fresh or frozen) - 1 cup heavy cream - 1 cup chicken broth - 1 cup grated Parmesan cheese - 2 cups shredded mozzarella cheese - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped (for garnish) When creating my Chicken and Rice Skillet Alfredo Bake, I focus on fresh and simple ingredients. The rice serves as the base, and you can use either white or brown rice. Both options bring a nice texture. I always use boneless, skinless chicken breasts because they are lean and cook quickly. Adding broccoli is a great way to boost nutrition. You can use fresh florets or frozen ones, whichever you have on hand. The heavy cream and chicken broth create a rich sauce that binds everything together. I love using both Parmesan and mozzarella cheese. Parmesan adds a sharp flavor, while mozzarella gives a creamy melt. Olive oil is my go-to for sautéing the chicken. Garlic brings a wonderful aroma and taste to the dish. Italian seasoning adds depth to the flavor. Finally, I season with salt and pepper to enhance all the ingredients. A sprinkle of fresh parsley adds a pop of color and freshness to finish the dish. This recipe is perfect for families or a cozy dinner with friends. You can find the full recipe [here]. - Preheat your oven to 375°F (190°C). Getting the oven hot is key to a great bake. This helps the cheese melt perfectly and gives a nice color to the top. - Heat olive oil over medium heat. - Season and cook diced chicken until no longer pink (5-7 mins). In a large skillet, add olive oil. Let it heat for a minute. Then, toss in your seasoned chicken. You want to cook it until it’s no longer pink. This usually takes about 5 to 7 minutes. Stir often to make sure it cooks evenly. - Add garlic, rice, and broccoli to the skillet. - Combine the cream mixture and cheese before baking. Once the chicken is cooked, add minced garlic. Cook it for just a minute until fragrant. Then, stir in the cooked rice and broccoli. Mix well. In a bowl, whisk together heavy cream, chicken broth, and half the Parmesan cheese. Pour this over the chicken and rice. Stir until everything is combined. This step is crucial because it brings all the flavors together. It’s the heart of the dish. After mixing, sprinkle the top with mozzarella and the rest of the Parmesan. Now, your dish is ready for the oven! For the full recipe, refer to the above ingredients and steps. - Make sure the chicken is cooked through but not dry. - To check, cut into a piece. It should be white, not pink. If it is still pink, keep cooking it for a bit longer. - Choose the right type of rice for the perfect texture. - I suggest using long-grain rice. It holds up well when mixed with sauce. Brown rice gives a nutty taste, while white rice is softer. - Garnish with freshly chopped parsley for color. - Just a sprinkle adds bright green and freshness to your dish. It makes it look fancy! - Serve with a side salad for a balanced meal. - A simple green salad with a light dressing can complement the creamy dish well. It adds crunch and freshness. These tips can help you create a tasty Chicken and Rice Skillet Alfredo Bake that looks great on the table. For the full recipe, check the above section. {{image_2}} You can easily change this recipe to fit your needs. Here are some quick ideas: - Use cauliflower rice for a low-carb version. This swap keeps the dish tasty and light. - Substitute chicken with shrimp or tofu for different proteins. Both options add unique flavors and textures. Want to spice things up? Here are some flavor additions: - Add spicy seasonings for heat. A pinch of cayenne or red pepper flakes can make it pop. - Incorporate different vegetables like bell peppers or spinach. These veggies not only add color but also boost nutrition. Feel free to mix and match these ideas to create your perfect Chicken and Rice Skillet Alfredo Bake. Your taste buds will thank you! For the full recipe, check out the details above. Store your Chicken and Rice Skillet Alfredo Bake in an airtight container. It keeps well in the fridge for up to three days. If you have extra portions, freezing them is a great option. For freezing, use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. Label the container with the date before placing it in the freezer. You can reheat your dish in the microwave or oven. For the microwave, place a portion in a bowl and cover it with a damp paper towel. Heat for one to two minutes, stirring halfway. For the oven, preheat it to 350°F (175°C). Place the dish in an oven-safe container, cover it with foil, and heat for about 20 minutes. This method helps keep the cheese nice and melty. To maintain texture, add a splash of cream or broth before reheating. This helps prevent it from drying out. Enjoy your comforting meal again! - Can I make this dish ahead of time? Yes, you can. Prepare the dish up to the baking step, then store it in the fridge. When ready, bake it for about 25 minutes at 375°F (190°C). This makes it easy for busy days. - How do I know when the chicken is cooked through? The chicken should be white and no longer pink in the center. You can also use a meat thermometer. It should read 165°F (74°C) to ensure it's safe to eat. - What can I serve with Chicken and Rice Skillet Alfredo Bake? This dish pairs well with a fresh side salad or steamed vegetables. You can also serve garlic bread for added comfort. - Is it possible to make this dish gluten-free? Yes, you can make it gluten-free. Just use gluten-free pasta or rice. Check that your chicken broth does not contain gluten. This way, everyone can enjoy the meal! For the full recipe, check out the detailed instructions above and enjoy a hearty comfort meal! This Chicken and Rice Skillet Alfredo Bake is simple and tasty. We covered every step, from selecting fresh ingredients to storing leftovers. Remember, you can customize the recipe with different proteins and spices. This dish is perfect for a quick dinner. Keep experimenting with flavors and textures. Enjoy the cooking process and have fun with your food. Your family will love this meal!](https://dailydishlab.com/wp-content/uploads/2025/06/4392da79-0369-4862-8466-e1a2d5a9e46b-768x768.webp)