Cajun Chicken Stuffed Avocados Flavorful and Nutritious

ByJasmine
- 2 ripe avocados - 1 cup cooked chicken, shredded - 1 tablespoon Cajun seasoning - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - 1/4 cup corn, canned or frozen (thawed) - 1/4 cup black beans, drained and rinsed - 1/4 cup cilantro, chopped - 2 tablespoons lime juice - Salt and pepper to taste When I make Cajun chicken stuffed avocados, I love using ripe avocados. They add a creamy texture. You want them to be soft to the touch but not brown inside. Fresh ingredients make a big difference in flavor. Each ingredient brings something special to this dish. The cooked chicken is the base. I shred it to mix well with the spices. Cajun seasoning adds a nice kick. It has spices like paprika and cayenne. You can adjust the amount based on your taste. Cherry tomatoes add sweetness. Their bright color makes the dish pop. The red onion offers a crisp bite. Corn adds sweetness too. Black beans give protein and fiber. They make the dish filling. I like to add fresh cilantro for a burst of flavor. Lime juice brightens everything up. It balances the rich avocado. Salt and pepper bring all the flavors together. Each serving has about 350 calories. You get 15 grams of carbs and 25 grams of protein. The fat comes mainly from the avocado. It's healthy fat that you need in your diet. You can change the protein to fit your needs. Try shrimp or tofu for a twist. Switch the Cajun seasoning for taco seasoning if you want a different taste. You can use other veggies too. Bell peppers or spinach work great! {{ingredient_image_1}} To start, slice the avocados in half. Take out the pit and scoop a bit of the flesh from each half. This makes room for the filling. Set the removed avocado flesh aside for later. Next, grab a mixing bowl. Add the shredded chicken and sprinkle in the Cajun seasoning. Mix it well. You want every piece of chicken coated with the spices. Now, it’s time to make the filling. In the bowl with the chicken, add the halved cherry tomatoes, chopped red onion, corn, black beans, and chopped cilantro. Squeeze the lime juice over the mix. This adds great flavor and helps combine everything. Stir gently to mix all ingredients. Add salt and pepper to taste. Take the reserved avocado flesh and mash it lightly with a fork. Then, fold it into the chicken mixture. Be careful not to mash it too much! Now, fill each avocado half with the Cajun chicken mixture. Pack it in lightly for stability. For a beautiful dish, place the stuffed avocados on a serving platter. Garnish them with fresh cilantro leaves for a pop of color. You can pair these stuffed avocados with a simple side salad or tortilla chips. Both add nice crunch and flavor. Enjoy every bite! To keep leftover stuffed avocados fresh, wrap them tightly in plastic wrap or foil. Store them in the fridge. This helps slow down the browning of the avocado. Use them within a day or two for the best taste. For the ingredients, keep cooked chicken in an airtight container. This helps it stay moist and flavorful. Store chopped veggies in separate containers to keep them crisp. For the chicken, I recommend grilling or baking. Both methods add great flavor. Cook chicken until it reaches an internal temperature of 165°F. This keeps it safe to eat. Proper seasoning is key for Cajun chicken. The Cajun seasoning blends spices like paprika, garlic, and cayenne. This mix brings out the chicken's natural taste. It also adds a nice kick that makes your dish memorable. Prep your ingredients in advance for quick assembly. Cook the chicken and chop the veggies the day before. This makes it easy to throw the dish together on busy days. Store each component separately. This keeps everything fresh and tasty. When you're ready, just mix it all together and stuff the avocados. Enjoy a delicious meal in minutes! Pro Tips Choose Ripe Avocados: For the best flavor and texture, ensure your avocados are perfectly ripe. They should yield slightly to gentle pressure when squeezed. Customize Your Seasoning: Feel free to adjust the amount of Cajun seasoning to suit your taste. You can also experiment with different spice blends for a unique twist. Use Fresh Ingredients: Fresh herbs and ripe tomatoes will enhance the overall flavor. Try to use freshly chopped cilantro and juicy cherry tomatoes for the best results. Serve Immediately: Stuffed avocados are best enjoyed fresh. If you need to prepare them in advance, keep the filling and avocado halves separate until serving to prevent browning. {{image_2}} You can change the flavor of your Cajun chicken stuffed avocados by using different spices. Try adding smoked paprika, garlic powder, or cumin for a new twist. For a vegetarian or vegan version, swap the chicken with black bean mash or sautéed mushrooms. This keeps the dish hearty and delicious while being plant-based. To make your dish even more exciting, think about adding cheese. A sprinkle of feta or shredded cheddar takes it up a notch. You can also mix in other veggies like bell peppers or spinach for added nutrition. If you want to switch up your avocados, use Hass, Bacon, or even Florida avocados. Each type brings its own unique taste and texture. You can easily adjust the heat in this dish. Use more or less Cajun seasoning based on your taste. If you want a milder option for kids, skip the spice or use just a pinch. For heat lovers, add diced jalapeños or a dash of hot sauce to the mix. This way, everyone can enjoy their meal just the way they like it. You can store stuffed avocados in the fridge for up to two days. After that, they may lose quality. If you want to freeze them, be careful. Freezing can change the texture of the avocado and chicken. It’s best to freeze only the chicken filling, not the avocados. For storing, use airtight containers. Glass or plastic containers work well. Make sure they seal tight. Look for signs of spoilage, such as browning or an off smell. If you see these, throw them away. To reheat the stuffed mixture, use a microwave or stove. Heat it slowly to keep the texture. Aim for a temperature of 165°F (74°C) for safety. Avoid reheating the avocados, as they can become mushy. No, I do not recommend using raw chicken. It is important to cook chicken to 165°F to kill harmful bacteria. You can use leftover chicken or rotisserie chicken for this dish. If you do use raw chicken, make sure to cook it fully before shredding. Look for avocados that are slightly soft when you press them gently. They should give a little but not feel mushy. Dark green to black skin often means they are ripe. If they are hard, leave them on the counter for a few days. Check them daily to see if they have softened. These stuffed avocados pair well with a light salad or tortilla chips. You can also serve them with a refreshing drink like iced tea or lemonade. A simple cucumber salad adds a nice crunch and balances the flavors. You now have a clear and tasty guide to Cajun Chicken Stuffed Avocados. We covered the ingredients, preparation steps, and tips for success. Experiment with flavor and storage options to fit your needs. Don’t forget about the fun variations to mix things up! Enjoy creating this dish at home and impressing your guests. Each bite offers a burst of taste and nutrition that you’ll love. Embrace your culinary skills and enjoy every moment.

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Looking for a quick and tasty meal that’s packed with flavor? You’ll love these Cajun Chicken Stuffed Avocados! This dish bursts with spices and fresh ingredients. It’s a fun way to eat healthy while treating your taste buds. Perfect for lunch or dinner, these stuffed avocados are easy to make and even easier to enjoy. Let’s dive into the simple steps to create this delicious meal!

Why I Love This Recipe

  1. Easy to Prepare: This recipe takes only 15 minutes to make, making it perfect for a quick lunch or dinner.
  2. Healthy Ingredients: Stuffed avocados are packed with nutritious ingredients like chicken, beans, and fresh veggies.
  3. Flavor Explosion: The Cajun seasoning adds a delightful kick, perfectly complementing the creamy avocado.
  4. Customizable: You can easily swap out ingredients or adjust spices to suit your taste preferences.

Ingredients

List of Ingredients

  • 2 ripe avocados
  • 1 cup cooked chicken, shredded
  • 1 tablespoon Cajun seasoning
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup corn, canned or frozen (thawed)
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

When I make Cajun chicken stuffed avocados, I love using ripe avocados. They add a creamy texture. You want them to be soft to the touch but not brown inside. Fresh ingredients make a big difference in flavor. Each ingredient brings something special to this dish.

The cooked chicken is the base. I shred it to mix well with the spices. Cajun seasoning adds a nice kick. It has spices like paprika and cayenne. You can adjust the amount based on your taste.

Cherry tomatoes add sweetness. Their bright color makes the dish pop. The red onion offers a crisp bite. Corn adds sweetness too. Black beans give protein and fiber. They make the dish filling.

I like to add fresh cilantro for a burst of flavor. Lime juice brightens everything up. It balances the rich avocado. Salt and pepper bring all the flavors together.

Nutritional Information

Each serving has about 350 calories. You get 15 grams of carbs and 25 grams of protein. The fat comes mainly from the avocado. It’s healthy fat that you need in your diet.

Ingredient Substitutions

You can change the protein to fit your needs. Try shrimp or tofu for a twist. Switch the Cajun seasoning for taco seasoning if you want a different taste. You can use other veggies too. Bell peppers or spinach work great!

Step-by-Step Instructions

Preparation Steps

To start, slice the avocados in half. Take out the pit and scoop a bit of the flesh from each half. This makes room for the filling. Set the removed avocado flesh aside for later.

Next, grab a mixing bowl. Add the shredded chicken and sprinkle in the Cajun seasoning. Mix it well. You want every piece of chicken coated with the spices.

Filling the Avocados

Now, it’s time to make the filling. In the bowl with the chicken, add the halved cherry tomatoes, chopped red onion, corn, black beans, and chopped cilantro.

Squeeze the lime juice over the mix. This adds great flavor and helps combine everything. Stir gently to mix all ingredients. Add salt and pepper to taste.

Take the reserved avocado flesh and mash it lightly with a fork. Then, fold it into the chicken mixture. Be careful not to mash it too much!

Now, fill each avocado half with the Cajun chicken mixture. Pack it in lightly for stability.

Serving Suggestions

For a beautiful dish, place the stuffed avocados on a serving platter. Garnish them with fresh cilantro leaves for a pop of color.

You can pair these stuffed avocados with a simple side salad or tortilla chips. Both add nice crunch and flavor. Enjoy every bite!

Tips & Tricks

Storage Tips

To keep leftover stuffed avocados fresh, wrap them tightly in plastic wrap or foil. Store them in the fridge. This helps slow down the browning of the avocado. Use them within a day or two for the best taste.

For the ingredients, keep cooked chicken in an airtight container. This helps it stay moist and flavorful. Store chopped veggies in separate containers to keep them crisp.

Cooking Techniques

For the chicken, I recommend grilling or baking. Both methods add great flavor. Cook chicken until it reaches an internal temperature of 165°F. This keeps it safe to eat.

Proper seasoning is key for Cajun chicken. The Cajun seasoning blends spices like paprika, garlic, and cayenne. This mix brings out the chicken’s natural taste. It also adds a nice kick that makes your dish memorable.

Meal Prep Ideas

Prep your ingredients in advance for quick assembly. Cook the chicken and chop the veggies the day before. This makes it easy to throw the dish together on busy days.

Store each component separately. This keeps everything fresh and tasty. When you’re ready, just mix it all together and stuff the avocados. Enjoy a delicious meal in minutes!

Pro Tips

  1. Choose Ripe Avocados: For the best flavor and texture, ensure your avocados are perfectly ripe. They should yield slightly to gentle pressure when squeezed.
  2. Customize Your Seasoning: Feel free to adjust the amount of Cajun seasoning to suit your taste. You can also experiment with different spice blends for a unique twist.
  3. Use Fresh Ingredients: Fresh herbs and ripe tomatoes will enhance the overall flavor. Try to use freshly chopped cilantro and juicy cherry tomatoes for the best results.
  4. Serve Immediately: Stuffed avocados are best enjoyed fresh. If you need to prepare them in advance, keep the filling and avocado halves separate until serving to prevent browning.

Variations

Alternative Seasoning Options

You can change the flavor of your Cajun chicken stuffed avocados by using different spices. Try adding smoked paprika, garlic powder, or cumin for a new twist. For a vegetarian or vegan version, swap the chicken with black bean mash or sautéed mushrooms. This keeps the dish hearty and delicious while being plant-based.

Additional Ingredients to Enhance Flavor

To make your dish even more exciting, think about adding cheese. A sprinkle of feta or shredded cheddar takes it up a notch. You can also mix in other veggies like bell peppers or spinach for added nutrition. If you want to switch up your avocados, use Hass, Bacon, or even Florida avocados. Each type brings its own unique taste and texture.

Spice Levels

You can easily adjust the heat in this dish. Use more or less Cajun seasoning based on your taste. If you want a milder option for kids, skip the spice or use just a pinch. For heat lovers, add diced jalapeños or a dash of hot sauce to the mix. This way, everyone can enjoy their meal just the way they like it.

Storage Info

Shelf Life

You can store stuffed avocados in the fridge for up to two days. After that, they may lose quality. If you want to freeze them, be careful. Freezing can change the texture of the avocado and chicken. It’s best to freeze only the chicken filling, not the avocados.

Best Containers

For storing, use airtight containers. Glass or plastic containers work well. Make sure they seal tight. Look for signs of spoilage, such as browning or an off smell. If you see these, throw them away.

Reheating Instructions

To reheat the stuffed mixture, use a microwave or stove. Heat it slowly to keep the texture. Aim for a temperature of 165°F (74°C) for safety. Avoid reheating the avocados, as they can become mushy.

FAQs

Can I use raw chicken for this recipe?

No, I do not recommend using raw chicken. It is important to cook chicken to 165°F to kill harmful bacteria. You can use leftover chicken or rotisserie chicken for this dish. If you do use raw chicken, make sure to cook it fully before shredding.

How do I know when avocados are ripe?

Look for avocados that are slightly soft when you press them gently. They should give a little but not feel mushy. Dark green to black skin often means they are ripe. If they are hard, leave them on the counter for a few days. Check them daily to see if they have softened.

What can I serve with Cajun Chicken Stuffed Avocados?

These stuffed avocados pair well with a light salad or tortilla chips. You can also serve them with a refreshing drink like iced tea or lemonade. A simple cucumber salad adds a nice crunch and balances the flavors.

You now have a clear and tasty guide to Cajun Chicken Stuffed Avocados. We covered the ingredients, preparation steps, and tips for success. Experiment with flavor and storage options to fit your needs. Don’t forget about the fun variations to mix things up! Enjoy creating this dish at home and impressing your guests. Each bite offers a burst of taste and nutrition that you’ll love. Embrace your culinary skills and enjoy every momen

- 2 ripe avocados - 1 cup cooked chicken, shredded - 1 tablespoon Cajun seasoning - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - 1/4 cup corn, canned or frozen (thawed) - 1/4 cup black beans, drained and rinsed - 1/4 cup cilantro, chopped - 2 tablespoons lime juice - Salt and pepper to taste When I make Cajun chicken stuffed avocados, I love using ripe avocados. They add a creamy texture. You want them to be soft to the touch but not brown inside. Fresh ingredients make a big difference in flavor. Each ingredient brings something special to this dish. The cooked chicken is the base. I shred it to mix well with the spices. Cajun seasoning adds a nice kick. It has spices like paprika and cayenne. You can adjust the amount based on your taste. Cherry tomatoes add sweetness. Their bright color makes the dish pop. The red onion offers a crisp bite. Corn adds sweetness too. Black beans give protein and fiber. They make the dish filling. I like to add fresh cilantro for a burst of flavor. Lime juice brightens everything up. It balances the rich avocado. Salt and pepper bring all the flavors together. Each serving has about 350 calories. You get 15 grams of carbs and 25 grams of protein. The fat comes mainly from the avocado. It's healthy fat that you need in your diet. You can change the protein to fit your needs. Try shrimp or tofu for a twist. Switch the Cajun seasoning for taco seasoning if you want a different taste. You can use other veggies too. Bell peppers or spinach work great! {{ingredient_image_1}} To start, slice the avocados in half. Take out the pit and scoop a bit of the flesh from each half. This makes room for the filling. Set the removed avocado flesh aside for later. Next, grab a mixing bowl. Add the shredded chicken and sprinkle in the Cajun seasoning. Mix it well. You want every piece of chicken coated with the spices. Now, it’s time to make the filling. In the bowl with the chicken, add the halved cherry tomatoes, chopped red onion, corn, black beans, and chopped cilantro. Squeeze the lime juice over the mix. This adds great flavor and helps combine everything. Stir gently to mix all ingredients. Add salt and pepper to taste. Take the reserved avocado flesh and mash it lightly with a fork. Then, fold it into the chicken mixture. Be careful not to mash it too much! Now, fill each avocado half with the Cajun chicken mixture. Pack it in lightly for stability. For a beautiful dish, place the stuffed avocados on a serving platter. Garnish them with fresh cilantro leaves for a pop of color. You can pair these stuffed avocados with a simple side salad or tortilla chips. Both add nice crunch and flavor. Enjoy every bite! To keep leftover stuffed avocados fresh, wrap them tightly in plastic wrap or foil. Store them in the fridge. This helps slow down the browning of the avocado. Use them within a day or two for the best taste. For the ingredients, keep cooked chicken in an airtight container. This helps it stay moist and flavorful. Store chopped veggies in separate containers to keep them crisp. For the chicken, I recommend grilling or baking. Both methods add great flavor. Cook chicken until it reaches an internal temperature of 165°F. This keeps it safe to eat. Proper seasoning is key for Cajun chicken. The Cajun seasoning blends spices like paprika, garlic, and cayenne. This mix brings out the chicken's natural taste. It also adds a nice kick that makes your dish memorable. Prep your ingredients in advance for quick assembly. Cook the chicken and chop the veggies the day before. This makes it easy to throw the dish together on busy days. Store each component separately. This keeps everything fresh and tasty. When you're ready, just mix it all together and stuff the avocados. Enjoy a delicious meal in minutes! Pro Tips Choose Ripe Avocados: For the best flavor and texture, ensure your avocados are perfectly ripe. They should yield slightly to gentle pressure when squeezed. Customize Your Seasoning: Feel free to adjust the amount of Cajun seasoning to suit your taste. You can also experiment with different spice blends for a unique twist. Use Fresh Ingredients: Fresh herbs and ripe tomatoes will enhance the overall flavor. Try to use freshly chopped cilantro and juicy cherry tomatoes for the best results. Serve Immediately: Stuffed avocados are best enjoyed fresh. If you need to prepare them in advance, keep the filling and avocado halves separate until serving to prevent browning. {{image_2}} You can change the flavor of your Cajun chicken stuffed avocados by using different spices. Try adding smoked paprika, garlic powder, or cumin for a new twist. For a vegetarian or vegan version, swap the chicken with black bean mash or sautéed mushrooms. This keeps the dish hearty and delicious while being plant-based. To make your dish even more exciting, think about adding cheese. A sprinkle of feta or shredded cheddar takes it up a notch. You can also mix in other veggies like bell peppers or spinach for added nutrition. If you want to switch up your avocados, use Hass, Bacon, or even Florida avocados. Each type brings its own unique taste and texture. You can easily adjust the heat in this dish. Use more or less Cajun seasoning based on your taste. If you want a milder option for kids, skip the spice or use just a pinch. For heat lovers, add diced jalapeños or a dash of hot sauce to the mix. This way, everyone can enjoy their meal just the way they like it. You can store stuffed avocados in the fridge for up to two days. After that, they may lose quality. If you want to freeze them, be careful. Freezing can change the texture of the avocado and chicken. It’s best to freeze only the chicken filling, not the avocados. For storing, use airtight containers. Glass or plastic containers work well. Make sure they seal tight. Look for signs of spoilage, such as browning or an off smell. If you see these, throw them away. To reheat the stuffed mixture, use a microwave or stove. Heat it slowly to keep the texture. Aim for a temperature of 165°F (74°C) for safety. Avoid reheating the avocados, as they can become mushy. No, I do not recommend using raw chicken. It is important to cook chicken to 165°F to kill harmful bacteria. You can use leftover chicken or rotisserie chicken for this dish. If you do use raw chicken, make sure to cook it fully before shredding. Look for avocados that are slightly soft when you press them gently. They should give a little but not feel mushy. Dark green to black skin often means they are ripe. If they are hard, leave them on the counter for a few days. Check them daily to see if they have softened. These stuffed avocados pair well with a light salad or tortilla chips. You can also serve them with a refreshing drink like iced tea or lemonade. A simple cucumber salad adds a nice crunch and balances the flavors. You now have a clear and tasty guide to Cajun Chicken Stuffed Avocados. We covered the ingredients, preparation steps, and tips for success. Experiment with flavor and storage options to fit your needs. Don’t forget about the fun variations to mix things up! Enjoy creating this dish at home and impressing your guests. Each bite offers a burst of taste and nutrition that you’ll love. Embrace your culinary skills and enjoy every moment.

Cajun Chicken Stuffed Avocados

Delicious avocados filled with a spicy Cajun chicken mixture, perfect for a light meal or appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Cajun
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 whole ripe avocados
  • 1 cup cooked chicken, shredded
  • 1 tablespoon Cajun seasoning
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 0.25 cup corn, canned or frozen (thawed)
  • 0.25 cup black beans, drained and rinsed
  • 0.25 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 1 to taste Salt
  • 1 to taste pepper

Instructions
 

  • Start by slicing the avocados in half and removing the pit. Scoop out a small amount of the flesh from each half to create a larger cavity for the filling. Set the avocado flesh aside for later use.
  • In a mixing bowl, combine the shredded chicken and Cajun seasoning. Mix well to ensure the chicken is evenly coated.
  • Add the halved cherry tomatoes, chopped red onion, corn, black beans, and chopped cilantro to the bowl with the seasoned chicken.
  • Squeeze the lime juice over the mixture and gently stir to combine all the ingredients. Season with salt and pepper to taste.
  • Take the reserved avocado flesh and mash it lightly with a fork, then gently fold it into the chicken mixture, being careful not to over mash.
  • Generously fill each avocado half with the Cajun chicken mixture, packing it slightly for stability.
  • Arrange the stuffed avocados on a serving platter and garnish with additional cilantro leaves for a pop of freshness.

Notes

Feel free to adjust the spice level by adding more or less Cajun seasoning.
Keyword avocado, Cajun, chicken, healthy, stuffed

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