Looking for a tasty way to enjoy Brussels sprouts? Try my Honey Mustard Brussels Sprouts! Roasted to perfection, they’re sweet, tangy, and full of flavor. This dish is simple, quick, and sure to impress. Whether you’re cooking for a weeknight dinner or a special occasion, these sprouts add a delightful touch to any meal. Let’s dive into the easy steps and tips to make this savory roasted delight!
Why I Love This Recipe
- Quick and Easy: This recipe can be prepared in just 10 minutes and is ready to serve in 35, making it a perfect side dish for busy weeknights.
- Flavor Packed: The combination of honey and Dijon mustard creates a delightful balance of sweetness and tang that elevates the Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are rich in vitamins and fiber, and this recipe offers a nutritious dish that doesn’t compromise on taste.
- Customizable: With optional ingredients like pecans and balsamic vinegar, you can easily tailor this recipe to your taste preferences.
Ingredients
List of Ingredients
- 1 lb Brussels sprouts, halved
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup pecans, chopped (optional)
- 2 tablespoons balsamic vinegar (optional for drizzling)
The first step to making Honey Mustard Brussels Sprouts is gathering your ingredients. Use fresh Brussels sprouts for the best flavor. The honey adds sweetness, while Dijon mustard brings a tangy kick. Olive oil helps the sprouts roast nicely. Garlic powder adds depth, and salt and pepper enhance all the flavors. If you want a crunchy texture, add chopped pecans. Drizzling balsamic vinegar at the end gives a nice finish. Each ingredient plays a role in making this dish a savory delight. The blend of sweet and tangy will make your taste buds dance. Enjoy picking out these ingredients. They are simple yet powerful!
Step-by-Step Instructions
Preparation Steps
- Preheat the oven to 425°F (220°C).
- In a large bowl, whisk together:
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste.
This mixture is your honey mustard dressing. It adds a sweet and tangy kick to the Brussels sprouts.
Coating the Brussels Sprouts
- Take 1 pound of halved Brussels sprouts and add them to the bowl.
- Toss the sprouts in the honey mustard dressing. Make sure they are fully coated. This step is key to getting that tasty flavor in every bite.
Roasting Process
- Spread the coated Brussels sprouts in a single layer on a baking sheet. Use parchment paper for easy cleanup.
- Place the baking sheet in the oven. Roast for about 20-25 minutes. The sprouts should turn golden brown and crispy.
- Stir the Brussels sprouts halfway through cooking. This ensures even roasting, giving each sprout a great texture.
- If you like a crunchy bite, add 1/4 cup of chopped pecans for the last 5 minutes of roasting. They will toast nicely and enhance the dish.
These steps will help you create perfectly roasted Honey Mustard Brussels Sprouts. Enjoy the delicious blend of flavors!
Tips & Tricks
Achieving Optimal Crispiness
To get crispy Brussels sprouts, preheat your oven to 425°F (220°C). This high heat helps them brown nicely. Spread the sprouts in a single layer on a baking sheet. Stir them halfway through roasting, about 10-12 minutes in. This ensures even cooking and crispness. Roast for about 20-25 minutes total. Look for a golden brown color and crispy edges.
How to Get a Better Flavor
To boost the flavor, try adding more spices. A pinch of smoked paprika gives a nice kick. You might also add a dash of cayenne for heat. If you love garlic, increase the garlic powder to taste. For a tangy twist, whisk in a teaspoon of apple cider vinegar to your dressing. This adds depth and brightens up the dish.
Presentation Tips
For a beautiful finish, garnish your Brussels sprouts with chopped pecans after roasting. They add a lovely crunch. Drizzle balsamic vinegar on top just before serving for a rich flavor contrast. You can also sprinkle fresh herbs like parsley or chives over the dish. This adds color and freshness, making the dish pop on your table.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green Brussels sprouts that are firm to the touch. Avoid any that are yellowing or soft, as they may not roast well.
- Customize Your Dressing: Feel free to adjust the honey and mustard ratios to suit your taste. A little more honey will make it sweeter, while more mustard will add a tangy kick.
- Roasting Technique: To achieve maximum crispiness, make sure to spread the Brussels sprouts out in a single layer on the baking sheet without overcrowding.
- Serving Suggestions: These Brussels sprouts pair well with a variety of main dishes, making them a versatile side. Consider serving them alongside roasted chicken or grilled salmon.
Variations
Alternative Sweeteners
You can switch honey for maple syrup or agave. Both add a sweet touch. Maple syrup gives a warm flavor, while agave is milder. These swaps work well if you need a vegan option. Just use the same amount as honey. This small change can make a big difference in taste.
Different Mustard Options
Changing the mustard can change the whole dish. You can use spicy mustard for a kick. Whole grain mustard adds texture and a rich taste. Each option gives a unique twist to your Brussels sprouts. Try them out to see what you like best.
Adding Other Vegetables
Brussels sprouts are great, but you can mix in more veggies. Carrots add sweetness and color. Sweet potatoes bring creaminess and nutrients. Just cut them to the same size as the Brussels sprouts. Toss them in the honey mustard dressing and roast together. This makes your dish even more healthy and tasty.
Storage Info
How to Store Leftovers
To keep your Honey Mustard Brussels Sprouts fresh, place them in an airtight container. Make sure the sprouts cool down first. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing them.
Reheating Instructions
When reheating, I recommend using the oven. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This method helps keep their crispy texture. You can also use a microwave, but they might lose some crunch. Heat in short bursts, checking often.
Freezing Tips
You can freeze Brussels sprouts. Start by blanched them in boiling water for three minutes. Then, cool them in ice water. Drain well and spread them out on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. They can last up to three months. When ready to use, thaw them in the fridge overnight before cooking.
FAQs
Can I make Honey Mustard Brussels Sprouts ahead of time?
Yes, you can make these Brussels sprouts ahead. The best way is to prep the sprouts and the dressing separately. Store the halved Brussels sprouts in a bag or container in the fridge. Keep the honey mustard dressing in a jar. When ready to cook, mix them together and roast. This method keeps the sprouts fresh and tasty. You can also roast them fully and store the leftovers. Just refrigerate them in an airtight container.
Are Brussels sprouts healthy?
Absolutely! Brussels sprouts are low in calories and high in nutrients. They are a great source of vitamins C and K. They also contain fiber, which helps digestion. Eating Brussels sprouts can support heart health and reduce inflammation. Plus, they are rich in antioxidants, which fight free radicals in the body. Adding them to your meals is a smart choice for health.
What can I serve with Honey Mustard Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or pork for a hearty meal. They also go great with a grain salad or quinoa. If you want a vegetarian option, serve them alongside a hearty lentil dish. For a fun twist, add them to a warm pasta salad. Their sweet and tangy flavor complements many foods.
You now have a simple way to prepare Honey Mustard Brussels Sprouts. Start with fresh Brussels sprouts and a tasty honey-mustard dressing. Roast them to achieve crispiness. You can also mix in nuts or other veggies for extra flavor. Store leftovers properly and enjoy them later. Remember, you can easily adjust the recipe to fit your taste. These sprouts are not just delicious; they are healthy too. Get creative and have fun with your meals!
